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<a class="text-decoration-none" href="/posts/7841729-ep-22-podium-5k-with-chris-barnes"><div class="Episode-list-grid card-body pan">
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S1 Ep22: EP 22: Podium 5K (with Chris Barnes)
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On this week&#39;s episode, we spoke to Podium 5K race organiser, Chris Barnes. After seeing some lightning fast times at the latest edition of the event last weekend, Podium has come under a lot of scrutiny in the world of athletics over the past week. We sat down with Chris to discuss some of the questions people have been asking, the impact that this has had on him, and what it might mean for th...
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43m
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<span><span class="js-time" data-epochtime="1618095600" data-format="short_date">Apr 10, 2021</span></span>
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43m
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S1 Ep21: EP 21: Alex Bell &amp; Josh Norman
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This week, we spoke to 1:59 800m runner, Alex Bell, and her fiancé/training partner Josh Norman. In part 1, Alex told us about her career so far, the depth of talent in British 800m running right now, and much more. In part 2, Josh spoke to us about his work as a trader for a betting company and we discussed the potential for the introduction of gambling into domestic athletics in the UK. Enjoy! 
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<span class="numeric-tabular d-sm-none">
1hr 26m
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<span><span class="js-time" data-epochtime="1617490800" data-format="short_date">Apr 03, 2021</span></span>
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1hr 26m
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S1 Ep20: EP 20: Jake Smith
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This week, we spoke to GB Half-Marathon runner, Jake Smith. With a personal best of 60:31, Jake is the 3rd fastest brit in history over the distance. We spoke to Jake about pacing the Olympic Marathon Trials and his plans for his own debut in the future, his running progression since joining his coach, James Thie, at Cardiff Met Uni, and much more. Enjoy! 
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<span class="numeric-tabular d-sm-none">
58m
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&bull;
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<span><span class="js-time" data-epochtime="1616889600" data-format="short_date">Mar 28, 2021</span></span>
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58m
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<a class="text-decoration-none" href="/posts/7828808-bonus-ep-british-olympic-marathon-trials-preview-with-tom-bedford"><div class="Episode-list-grid card-body pan">
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BONUS EP: British Olympic Marathon Trials Preview (with Tom Bedford)
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On this bonus episode, we preview the upcoming British Marathon Trials for the Tokyo 2021 Olympic Games. Joined by race director, Tom Bedford, we discuss the challenges of putting on such an event, the excitement surrounding the race itself, where you can watch the live stream, and much more. Enjoy!
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<span class="numeric-tabular d-sm-none">
1hr 17m
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<span><span class="js-time" data-epochtime="1616544000" data-format="short_date">Mar 24, 2021</span></span>
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1hr 17m
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<a class="text-decoration-none" href="/posts/7826978-ep-19-james-thie"><div class="Episode-list-grid card-body pan">
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S1 Ep19: EP 19: James Thie
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This week, we spoke to the Director of Athletics at Cardiff Metropolitan University, James Thie. A stellar athlete in his own right, James made World, European and Commonwealth Games finals over 1500m before transitioning into coaching. We spoke to James about being self-coached for much of his own career, how he transitioned into coaching others, the challenges of coaching during a pandemic, a...
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<span class="numeric-tabular d-sm-none">
1hr 26m
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<span><span class="js-time" data-epochtime="1616284800" data-format="short_date">Mar 21, 2021</span></span>
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1hr 26m
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S1 Ep18: EP 18: Mike Gratton
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On this week&#39;s episode, we spoke to 1983 London Marathon winner, Mike Gratton. With a winning time of 2:09, Mike is still ranked as one of the top Brits in history over the marathon distance. Mike talked to us about his training leading up to London, how the sport has progressed since his career (yes, another shoe chat), and much more. Enjoy! 
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<span class="numeric-tabular d-sm-none">
1hr 37m
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<span><span class="js-time" data-epochtime="1615680000" data-format="short_date">Mar 14, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 37m
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<a class="text-decoration-none" href="/posts/7816807-ep-17-jack-rowe"><div class="Episode-list-grid card-body pan">
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S1 Ep17: EP 17: Jack Rowe
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This week, we spoke to GB 5000m runner, Jack Rowe. Jack has had a breakthrough indoor season this year; winning the UK trials in the 3K and then making the final at the European championships. Jack told us about his career so far, including competing for Aldershot as a junior and heading to the US and racing in the NCAA system as a postgrad. Enjoy! 
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<span class="numeric-tabular d-sm-none">
1hr 3m
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<span><span class="js-time" data-epochtime="1615075200" data-format="short_date">Mar 07, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<a class="text-decoration-none" href="/posts/7811648-ep-16-sean-tobin"><div class="Episode-list-grid card-body pan">
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S1 Ep16: EP 16: Sean Tobin
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On this week&#39;s episode of The Sunday Plodcast, we spoke to Irish international distance runner, Sean Tobin. Sean had a breakthrough year in 2020 and we spoke to him about his career so far, his current training setup with the Dublin Track Club, and much more. Enjoy! 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 16m
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<span><span class="js-time" data-epochtime="1614470400" data-format="short_date">Feb 28, 2021</span></span>
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1hr 16m
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<a class="text-decoration-none" href="/posts/7805251-ep-15-jess-judd"><div class="Episode-list-grid card-body pan">
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S1 Ep15: EP 15: Jess Judd
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On this week&#39;s episode, we spoke to GB and Hoka distance runner, Jess Judd. Jess told us about her transition from a fantastic junior into a world class senior, what her current training setup looks like, her plans for 2021, and much more. Enjoy! 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
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<span><span class="js-time" data-epochtime="1613865600" data-format="short_date">Feb 21, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
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<a class="text-decoration-none" href="/posts/7799511-ep-14-luke-gunn"><div class="Episode-list-grid card-body pan">
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S1 Ep14: EP 14: Luke Gunn
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On this week&#39;s episode, we spoke to former international steeplechaser, and current Head of Athletics at the University of Birmingham, Luke Gunn. Luke talked about how he transitioned from athlete to coach, how the training setup at Birmingham has progressed in recent years, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 27m
</span>
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<span><span class="js-time" data-epochtime="1613260800" data-format="short_date">Feb 14, 2021</span></span>
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1hr 27m
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<a class="text-decoration-none" href="/posts/7793304-ep-13-james-west"><div class="Episode-list-grid card-body pan">
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S1 Ep13: EP 13: James West
</h5>
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On this week&#39;s episode, we spoke to Great Britain and University of Oregon 1500m man, James West. James told us about his running career so far; including his transition from a successful junior to a world class senior, the experience he&#39;s gained in the NCAA, and how he&#39;s preparing to make sure he&#39;s representing GB at the Tokyo Olympics.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
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<span><span class="js-time" data-epochtime="1612656000" data-format="short_date">Feb 07, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 11m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7789041-bonus-ep-weekend-roundup"><div class="Episode-list-grid card-body pan">
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BONUS EP: Weekend Roundup 
</h5>
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On this bonus episode, Matt and Oli talk through some of the race results from the past weekend. They cover indoor races involving British athletes who raced over 800 and 3000; including Keely Hodgkinson&#39;s 1:59 and Andy Butchart&#39;s 7:40. They also announce the special guest for this week&#39;s Sunday Plodcast. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1612310400" data-format="short_date">Feb 03, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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11m
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<a class="text-decoration-none" href="/posts/7786577-ep-12-steve-vernon"><div class="Episode-list-grid card-body pan">
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S1 Ep12: EP 12: Steve Vernon
</h5>
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On this week&#39;s episode, we spoke to Team New Balance Manchester Coach, Steve Vernon. We spoke to Steve about how he got into coaching, what it&#39;s like to work with one of the top groups in the UK, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1612051200" data-format="short_date">Jan 31, 2021</span></span>
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56m
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<a class="text-decoration-none" href="/posts/7780168-ep-11-george-mills"><div class="Episode-list-grid card-body pan">
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S1 Ep11: EP 11: George Mills
</h5>
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On this episode, we spoke to British Indoor and Outdoor 1500m Champion, George Mills. George told us about his training camp in Dubai, training with the Phoenix Track Club, and his plans for 2021. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1611446400" data-format="short_date">Jan 24, 2021</span></span>
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39m
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<a class="text-decoration-none" href="/posts/7774076-ep-10-marc-scott"><div class="Episode-list-grid card-body pan">
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S1 Ep10: EP 10: Marc Scott
</h5>
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For our 10th episode, we spoke to Bowerman Track Club&#39;s, Marc Scott. We spoke to Marc about his fantastic year in 2020, his experiences training with the guys at BTC, and his plans for the 2021 Olympics. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1610841600" data-format="short_date">Jan 17, 2021</span></span>
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48m
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</div>
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<a class="text-decoration-none" href="/posts/7768520-ep-9-mark-hookway"><div class="Episode-list-grid card-body pan">
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S1 Ep9: EP 9: Mark Hookway
</h5>
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This week, we spoke to TAC distance coach, Mark Hookway. Mark is our first guest coach on The Sunday Plodcast and we spoke to him about how he got into coaching, his evolving role at TAC, and how distance running in the UK could improve on a broader scale. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 23m
</span>
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<span><span class="js-time" data-epochtime="1610236800" data-format="short_date">Jan 10, 2021</span></span>
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1hr 23m
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S1 Ep8: EP 8: The BIG 2021 Preview
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On this episode, Oli and Matt give you their predictions for the 2021 Olympics. They cover all the distance events from the 800m up, on both the men&#39;s and the women&#39;s side. Enjoy!
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1609632000" data-format="short_date">Jan 03, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: EP 7: The BIG 2020 Review
</h5>
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On this episode, Matt and Oli review the 2020 athletics season. In part 1, they discuss some recent race results and the overall nature of racing during this calendar year. Then, in part 2, they chat about their own highlights of the year; including best performances, best shoes, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1609027200" data-format="short_date">Dec 27, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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S1 Ep6: EP 6: Zak Seddon
</h5>
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This week, we spoke to World and European Championship finalist steeplechaser, Zak Seddon. With a PB of 8:21, Zak is the fastest Brit since 1991. We spoke to Zak about his illustrious junior career, his decision to attend Florida State University and compete in the NCAA, and his plans for Tokyo 2021. Enjoy!
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<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1608422400" data-format="short_date">Dec 20, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
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</a></div>
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S1 Ep5: EP 5: Jake Wightman
</h5>
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In part 1 of this episode, we discussed some recent race results; including the Valencia Half-Marathon and &#39;The Track Meet&#39; in California. Then, in part 2, we spoke to GB distance star, Jake Wightman. Jake reflected on his 2020 season, including his blistering 3:29 1500m PB in Monaco. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1607817600" data-format="short_date">Dec 13, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
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S1 Ep4: EP 4: Tom Marshall
</h5>
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This week, we spoke to Sub 4 Miler and Euro XC medallist, Tom Marshall. Tom gave a really open and honest account about both, the highs and the lows, of elite distance running. We talked about balancing full-time work with training, coming back from injury, stepping up from the 1500 to the 5K, and representing Wales at the Commonwealth Games. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1607212800" data-format="short_date">Dec 06, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
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S1 Ep3: EP 3: Jenny Nesbitt
</h5>
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In this third episode, we spoke to Hoka athlete, Jenny Nesbitt. Jenny has represented Wales and Great Britain on countless occasions; on the track, road, and cross country. Jenny spoke to us about her career so far, her plans for the future, the upcoming UK Olympic Marathon trials, and much more. Enjoy!
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<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
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<span><span class="js-time" data-epochtime="1606608000" data-format="short_date">Nov 29, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
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S1 Ep2: EP 2: Jack Meijer
</h5>
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This week, we spoke to up and coming GB Junior and University of Wisconsin runner, Jack Meijer. We talked about his great performance at last weekend&#39;s &#39;Meet of Champions&#39;, training and racing in the NCAA, along with his goals for the future, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1606003200" data-format="short_date">Nov 22, 2020</span></span>
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43m
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S1 Ep1: EP 1: Josh Griffiths
</h5>
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On this episode, we spoke to 2:13 Marathoner; Josh Griffiths. We talked about THAT London Marathon, Carbon shoes and Coaching, amongst other things. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1605398400" data-format="short_date">Nov 15, 2020</span></span>
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53m
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