S4 Ep15: EP 165: Road to Paris
S4 Ep14: EP 164: Calli Hauger-Thackery
S4 Ep13: EP 163: Calum Johnson
S4 Ep12: EP 162: Brett Robinson
S4 Ep11: EP 161: World Indoor Champs REVIEW
S4 Ep10: EP 160: Podium Festival (with Chris Barnes)
S4 Ep9: EP 159: Charlie & George Wheeler
BONUS EP: Saucony NATIONAL XC Preview
S4 Ep8: EP 158: Georgia Bell
S4 Ep7: EP 157: Indoor Action (Reviews & Previews)
S4 Ep6: EP 156: Jack Rowe
S4 Ep5: EP 155: Chris Jones
S4 Ep4: EP 154: Jess Warner-Judd
S4 Ep3: EP 153: London International XC (with Eamonn Martin)
S4 Ep2: EP 152: Innes FitzGerald
S4 Ep1: EP 151: Will Barnicoat
BONUS EP: Newsround & 2023 Sign-Off
BONUS EP: Liverpool XC REVIEW
BONUS EP: Liverpool XC PREVIEW
S3 Ep50: EP 150: Josh Kerr
S3 Ep49: EP 149: Hannah Nuttall
S3 Ep48: EP 148: Newsround (inc. Cardiff X, Mansfield & More!)
S3 Ep47: EP 147: Laura Weightman
S3 Ep46: EP 146: Are these WR Marathons legit?! (& more)
S3 Ep45: EP 145: Scott Beattie
S3 Ep44: EP 144: Richard Nerurkar
S3 Ep43: EP 143: Hayden Wilde
S3 Ep42: EP 142: Sam Tanner
S3 Ep41: EP 141: Max Burgin
BONUS EP: British Road Running Champs REVIEW
S3 Ep40: EP 140: Diamond League round-up, Big-Half Preview (& more!)
S3 Ep39: EP 139: World Champs round-up
Budapest Bonus: Day 8
Budapest Bonus: Day 5
Budapest Bonus: Day 4
Budapest Bonus: Day 2
Budapest Bonus: Day 1
S3 Ep38: EP 138: Ethan Hussey
BONUS EP: World Champs Preview '23
S3 Ep37: EP 137: Issy Boffey
S3 Ep36: EP 136: Katie Snowden
S3 Ep35: EP 135: Ossama Meslek
BONUS EP: London & Monaco DL REVIEW
S3 Ep34: EP 134: Brian Fay
S3 Ep33: EP 133: Mid-SZN news round-up
S3 Ep32: EP 132: British Champs '23 REVIEW
BONUS EP: Amy-Eloise Markovc
S3 Ep31: EP 131: British Champs '23 Preview
BONUS EP: Catch-up with parkrun WR Holder, Andy Butchart
S3 Ep30: EP 130: Anita Bean
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