<turbo-stream action="append" target="audio_clips_list"><template>
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<a class="text-decoration-none" href="/posts/8030831-bonus-ep-weekend-round-up-feat-pul-5k-bu-valentine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: Weekend Round-Up (Feat. PUL 5K &amp; BU Valentine)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus EP, we review some of the Brits in action over the past weekend, including Marc Scott&#39;s 12:57, Neil Gourley&#39;s 3:35, and many more. In terms of meets, we focus on the PUL 5K in Battersea Park and the BU Valentine meet over in the US. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644835799" data-format="short_date">Feb 14, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8030337-ep-63-neil-gourley"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep13: EP 63: Neil Gourley
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to 1:46 800m, and 3:35 1500m man, Neil Gourley. Neil is having a great indoor season this year, having run PB&#39;s of 7:48 in the 3K and 13:34 in the 5K already. We chatted with Neil about his plans to compete at as many major champs as possible this year, as well as his recent move to Under Armour, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644710400" data-format="short_date">Feb 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8027912-bonus-ep-pul-5k-preview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: PUL 5K Preview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus EP, we preview the elite men&#39;s and women&#39;s fields for this Friday&#39;s PUL 5K in Battersea Park. Leading entires include Jack Rowe, Phil Norman and Mahamed Mahamed for the men, and Charlotte Arter, Lauren Heyes and Hannah Irwin for the women. Enjoy!

Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644408000" data-format="short_date">Feb 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8024626-ep-62-ian-beattie"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep12: EP 62: Ian Beattie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to the Chair of UK Athletics, Ian Beattie. Former Chair at Scottish Athletics, Ian spoke to us about the transition to UKA and how he got the role, as well as discussing how UKA functions and what it&#39;s key focuses are. Hopefully this pod can help to clear up some of the confusion that surrounds UKA and their role within the sport. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644105600" data-format="short_date">Feb 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8024551-bonus-ep-weekend-preview-nb-indoor-bucs-xc-dna"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: Weekend Preview (NB Indoor, BUCS XC, DNA)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus EP, we preview the athletics action happening this weekend, as well as chatting through some British performances from the past week. This includes the New Balance Indoor Games, BUCS Cross Country, DNA Athletics, and much more! Enjoy. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1643914323" data-format="short_date">Feb 03, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8021059-ep-61-hellen-obiri"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep11: EP 61: Hellen Obiri
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we welcomed 4-time World Champion, Hellen Obiri to the podcast. Hellen spoke to us about her recent move to ON Running; including what she likes about the brand and how they&#39;re looking after her. We also chatted with Hellen about her illustrious career that&#39;s seen her win world titles indoors, outdoors and in cross country. Enjoy!

Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1643500800" data-format="short_date">Jan 30, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8017062-ep-60-mark-lloyd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep10: EP 60: Mark Lloyd
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to &#39;Cottage Relocated&#39; coach, Mark Lloyd. Mark heads up the Cottage group that meets in Battersea Park every Tuesday night and he spoke to us about the nature of the group and the manner in which they train. Groups, such as Cottage, who bring together athletes from a large variety of more traditional athletics clubs, might well be the future of the sport. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1642896000" data-format="short_date">Jan 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8013213-ep-59-ben-reynolds"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep9: EP 59: Ben Reynolds
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to British U20 1500m Champ, Ben Reynolds. It&#39;s not often we get to chat with a guest who&#39;s currently at the start of their NCAA journey, so it was great to speak with Ben after his first term at the University of Oregon. The 3:46 man talked us through how he ended up at Oregon in the first place, the training he&#39;s experienced under coach, Ben Thomas, his goals ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1642291200" data-format="short_date">Jan 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8009219-ep-58-dale-king-clutterbuck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep8: EP 58: Dale King-Clutterbuck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we spoke, we spoke to coach and agent, Dale King-Clutterbuck. Dale coached his partner, Revée Walcott-Nolan, to the Olympic Games in Tokyo, he&#39;s a director at Forte Sports Management, and a 3:38 1500m himself from 2015. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1641686400" data-format="short_date">Jan 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8006100-ep-57-phily-bowden"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep7: EP 57: Phily Bowden
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to 15:52 5K and 32:33 10K runner, Phily Bowden. As well as chatting to Phily about her success on the track, that&#39;s seen her make GB teams and run in the NCAA at the University of Oregon, we also spoke to her about her experiences of disordered eating. This is something that Phily has recently spoken about in an article published in the Telegraph (https://www.t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1641081600" data-format="short_date">Jan 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8003166-ep-56-making-money-in-athletics-with-kevin-ondrasek"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep6: EP 56: Making Money in Athletics (with Kevin Ondrasek)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this special bonus EP, we welcomed EP 31 guest, Kevin Ondrasek, back to the podcast. The three of us had a discussion about how the sport of Athletics makes money. We chatted about the differences between the US and the UK, the impact that this money has on fans and athletes, the ways in which we think the sport could develop further, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1640476800" data-format="short_date">Dec 26, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7999600-ep-55-zane-robertson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep5: EP 55: Zane Robertson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to two-time Olympian and Commonwealth Games Bronze medallist, Zane Robertson. Zane&#39;s holds PB&#39;s of 13:13 in the 5000, 27:33 in the 10,000, and 59:47 in the Half-Marathon. We covered it all on this episode; from Zane, and his twin brother Jake&#39;s, move from New Zealand to Kenya aged just 17, to his current training setup, and everything in between. Enjoy!

Use code SUNDAYPLOD1...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1639872000" data-format="short_date">Dec 19, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7995381-ep-54-sarah-mcdonald"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep4: EP 54: Sarah McDonald
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to GB international 1500m runner, Sarah Mcdonald. Sarah holds PB&#39;s of 1:59 in the 800 and 4:00 in the 1500, and we spoke to her about her recent move across the pond to join New Balance Boston. Enjoy! 

Use code SUNDAYPLOD10 for 10% off at SportsShoes.com 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1639267200" data-format="short_date">Dec 12, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7995349-bonus-ep-euro-xc-preview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: Euro XC Preview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus episode, we preview tomorrow&#39;s European XC Championships! We cover the Senior Men&#39;s and Women&#39;s races, as well as the U23 age group events. Big thanks to Niki Faulkner (@NikiFaulkner on Twitter) for providing us with some statistics about the start lists - make sure you check out his Twitter thread on the champs. 

Use code SUNDAYPLOD10 for 10% off on SportsShoes.com
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1639227896" data-format="short_date">Dec 11, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7991158-ep-53-andy-heyes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep3: EP 53: Andy Heyes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we welcomed 13:46 5000m man, Andy Heyes, to the podcast. Andy&#39;s the current chair of the UKA athlete commission and we spoke to him about the importance of this role, as well as his running career to date. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638662400" data-format="short_date">Dec 05, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7988531-bonus-ep-liverpool-xc-review"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: Liverpool XC Review
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus episode, we reviewed the European Cross Country Trials that were held in Liverpool on Saturday. We chat through the senior men&#39;s and senior women&#39;s short course and long course races, as well as the British team that was selected for the event. Enjoy!

For 10% off and free delivery on SportsShoes.com, use code SUNDAYPLOD10 at checkout. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638289448" data-format="short_date">Nov 30, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7987194-ep-52-charlotte-arter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep2: EP 52: Charlotte Arter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to Welsh distance runner, Charlotte Arter. Charlotte holds PB’s of 15:26 in the 5K and 31:30 in the 10K, and we spoke to her about it all. From her collegiate career at New Mexico in the NCAA, to her current setup in Cardiff under coach, Chris Jones, and everything in-between. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638057600" data-format="short_date">Nov 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7983650-ep-51-running-with-kipchoge-with-cathal-dennehy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep1: EP 51: Running with Kipchoge (with Cathal Dennehy)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kicking off season 2 of the pod, we spoke to Irish athletics journalist, Cathal Dennehy. Cathal recently went out to Kenya to watch Eliud Kipchoge and his training group in action and he talked us through his trip. We cover how they train, their mindset, and much more. If you haven&#39;t seen it already, make sure you check out Cathal&#39;s twitter feed, where he reports on all sorts of distance runnin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637452800" data-format="short_date">Nov 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7982421-season-2-trailer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Season 2: TRAILER
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Season 2 of The Sunday Plodcast, presented by SportsShoes.com, will air on Sunday 21st of November. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32s
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637243100" data-format="short_date">Nov 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32s
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7966167-ep-50-josh-kerr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38568600/75x75/c 75w, https://audioboom.com/i/38568600/150x150/c 150w, https://audioboom.com/i/38568600/300x300/c 300w, https://audioboom.com/i/38568600/600x600/c 600w, https://audioboom.com/i/38568600/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #030303; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38568600/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep50: EP 50: Josh Kerr
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For our 50th EP, we spoke to Olympic bronze medallist in the 1500m, Josh Kerr. Josh ran a PB of 3:29 when he picked up his Olympic medal in Tokyo this year, and we talked through his career so far. We covered it all; from his NCAA achievements at New Mexico, to signing for the Brooks Beasts out of college, and then performing on the biggest stage of all this past summer. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635030000" data-format="short_date">Oct 23, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7963146-bonus-ep-weekend-round-up-ba-funding-great-south-run-cardiff-xc"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: Weekend Round-Up (BA Funding, Great South Run, Cardiff XC)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus episode, we discussed some of the distance running news from the past few days. Including, the British Athletics funding announcement, the Great South Run and the Cardiff X Challenge. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634662465" data-format="short_date">Oct 19, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7961619-ep-49-andy-hobdell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep49: EP 49: Andy Hobdell
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to distance coach, Andy Hobdell. Andy has coached multiple athletes to the Olympic Games; including 1500m runner, Andy Baddeley, and more recently, marathoners, Paul Pollock and Kevin Seaward. We spoke about how Andy&#39;s coaching has developed over the years, training for a marathon, Baddeley&#39;s famous Parkrun WR, and everything in between. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634425200" data-format="short_date">Oct 16, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7957638-ep-48-matt-yates"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep48: EP 48: Matt Yates
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to Commonwealth Games Bronze medallist, 1992 Olympian, and now head coach at the Run Yard, Matt Yates. Matt talked us through his own career as an athlete and his transition into coaching. We also spoke about some current issues in the sport; including agents, sponsorship, selection polices, shoes, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633820400" data-format="short_date">Oct 09, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7954896-bonus-ep-london-marathon-review"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: London Marathon Review
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus episode, we reviewed Sunday&#39;s London Marathon. We cover both the men&#39;s and women&#39;s races, whilst also discussing the potential British Athletics marathon team for next year&#39;s world championships. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633450675" data-format="short_date">Oct 05, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7953171-ep-47-jonny-mellor"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep47: EP 47: Jonny Mellor
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One week out from the London Marathon, we spoke to 2:10 man and Team New Balance Manchester athlete, Jonny Mellor. Jonny gave us his perspective ahead of one of the biggest races on the calendar, as well as talking through his career so far, and much more. This was a fascinating episode, as Jonny covered some of the highs and lows of competing at the elite level; including what it was like to m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633215600" data-format="short_date">Oct 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7948680-ep-46-jamie-webb"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep46: EP 46: Jamie Webb
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to 1:44 800m man, Jamie Webb. Jamie&#39;s a 2-time European indoor medalist and a world championship semi-finalist in the event. We spoke to Jamie about his 2021 track season, his thoughts on the art of 800m running, his plans for the future, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632610800" data-format="short_date">Sep 25, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7944237-ep-45-2021-summer-season-review-with-james-thie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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S1 Ep45: EP 45: 2021 Summer Season Review (with James Thie)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode we&#39;ve got a two part special! In part 1, Matt and Oli review the 2021 summer track season; covering everything from time trials to the olympics, and everything in between. For part 2 (1:04:39), we were joined by EP 19 guest, James Thie, to get a coaches perspective on the season. JT went out to Tokyo as a British Athletics coach and he shared his experiences from the gam...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632006000" data-format="short_date">Sep 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7940543-ep-44-tim-hutchings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep44: EP 44: Tim Hutchings
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we welcomed athletics commentator and 1984 Olympian, Tim Hutchings, to the podcast. We spoke to Tim about his own career, broadcasting in athletics, the 2021 season, super shoes, and much more! Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631401200" data-format="short_date">Sep 11, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7935948-ep-43-matt-hughes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep43: EP 43: Matt Hughes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we welcomed Canadian Steeplechaser, Matt Hughes, to the podcast. Matt&#39;s got a PB of 8:11 and he finished 6th at the Tokyo Olympics this summer. As well as discussing his newfound passion for West Ham United, Matt told us about his career so far; including growing up in Canada, moving to the US to compete in the NCAA, training in the Bowerman Track Club, and much more. E...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630796400" data-format="short_date">Sep 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7932092-ep-42-ellie-baker"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep42: EP 42: Ellie Baker
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to 1:59 800m runner, Ellie Baker. Ellie&#39;s based in Brighton with coach, John Bigg, and she finished 4th at the British Olympic Trials in June. We spoke to Ellie about her fantastic 2021 season that&#39;s seen her win 10 races and dip under 2 minutes for the first time, along with much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630191600" data-format="short_date">Aug 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7928095-ep-41-lizzie-bird"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep41: EP 41: Lizzie Bird
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s podcast, we spoke to British Steeplechase record holder, Lizzie Bird. Lizzie talked us through her fabulous 2021 track season; that&#39;s seen her break the British record twice and finish 9th at the Olympics. We discussed her training setup, chasing the Olympic standard, the Games itself, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1629586800" data-format="short_date">Aug 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7924210-ep-40-elliot-giles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep40: EP 40: Elliot Giles
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s podcast, we spoke to two-time Olympian and 1:43 800m runner, Elliot Giles. Elliot told us about his experiences in Rio and Tokyo, his training setup with coach, John Bigg, his attitude towards racing, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628982000" data-format="short_date">Aug 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7920373-tokyo-bonus-day-10-with-josh-griffiths"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 10 (with Josh Griffiths)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For the last EP of our Tokyo Bonus series, we welcomed 2:13 marathoner, Josh Griffiths, back to the podcast. We reviewed the last race of the Tokyo Olympics, the men&#39;s marathon. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628433800" data-format="short_date">Aug 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7920248-ep-39-the-tokyo-review-plodcast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep39: EP 39: The Tokyo Review Plodcast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s podcast, we review the Tokyo Olympic Games. We discuss your winner predictions, the best of the British performances, our overall thoughts on the games, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628377200" data-format="short_date">Aug 07, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7920185-tokyo-bonus-day-9-with-jenny-nesbitt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 9 (with Jenny Nesbitt)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On day 9 in Tokyo, we sat down with EP 3 guest, Jenny Nesbitt, to discuss the distance action. We covered the men&#39;s 1500m final, the women&#39;s 10,000m final and the women&#39;s marathon. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628356641" data-format="short_date">Aug 07, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7919572-tokyo-bonus-day-8-with-jack-rowe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 8 (with Jack Rowe)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On day 8 in Tokyo, we caught up with EP 17 guest, and 13:35 5000m man, Jack Rowe. We discussed the men&#39;s 5000m final and the women&#39;s 1500m final. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628258606" data-format="short_date">Aug 06, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7918822-tokyo-bonus-day-7"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 7
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On day 7 in Tokyo, we review the men&#39;s 1500m semi-finals, where we saw three Brits make the Olympic final. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628165317" data-format="short_date">Aug 05, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7918236-tokyo-bonus-day-6-with-zak-seddon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 6 (with Zak Seddon)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Joined by Tokyo Olympian and EP 6 guest, Zak Seddon, we reviewed day 6 of the athletics at the Tokyo games. We cover the women&#39;s 3000mSC final, the women&#39;s 1500m semi-finals and the men&#39;s 800m final. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628091145" data-format="short_date">Aug 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7917329-tokyo-bonus-day-5-with-james-west"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 5 (with James West)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For our day 5 recap at the Olympics, we caught up with EP 13 guest and 3:34 1500m man, James West. The three us reviewed the women&#39;s 800m final, the men&#39;s 1500m heats and the men&#39;s 5000m heats. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628010210" data-format="short_date">Aug 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7916321-tokyo-bonus-day-4"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 4
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Day 4 review of the distance events at the Tokyo Olympics. We recap the women&#39;s 5000m final, the men&#39;s 3000mSC final and the women&#39;s 1500m heats. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627915577" data-format="short_date">Aug 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7915904-tokyo-bonus-day-3"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 3
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In our day 3 recap, we discuss the men&#39;s 800m semi-finals and the women&#39;s 3000mSC heats at the Tokyo Olympics. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627831764" data-format="short_date">Aug 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7915706-ep-38-adelle-tracey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep38: EP 38: Adelle Tracey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to GB 800m runner, Adelle Tracey. Adelle has a PB of 1:59 and she&#39;s a European finalist and World Championship semi-finalist. We spoke about her career so far; including working with her coach, Craig Winrow, her 2021 season, her plans for the future, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627772400" data-format="short_date">Jul 31, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7915701-tokyo-bonus-day-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On day 2 of the Athletics at the Tokyo Olympics, we bring your reviews of the women&#39;s 800m semi-finals and the men&#39;s 800m heats. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627743255" data-format="short_date">Jul 31, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7915210-tokyo-bonus-day-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 1
</h5>
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For this bonus episode, we review day 1 of the distance events at the Tokyo Olympics. We cover the men&#39;s 10,000m final, the women&#39;s 5000m heats, the women&#39;s 800m heats and the men&#39;s 3000mSC heats. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
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<span><span class="js-time" data-epochtime="1627649907" data-format="short_date">Jul 30, 2021</span></span>
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29m
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<a class="text-decoration-none" href="/posts/7910880-ep-37-verity-ockenden"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep37: EP 37: Verity Ockenden
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For this week&#39;s episode, we welcomed European Indoor Bronze Medallist, Verity Ockenden, to the podcast. We spoke to the 15:03 5K, and 31:43 10K, runner about all things running. Verity talked us through her career so far; how she got into running, competing in the NCAA at Lamar University, her 2021 season, and much more. Enjoy!
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<span class="numeric-tabular d-sm-none">
58m
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<span><span class="js-time" data-epochtime="1627167600" data-format="short_date">Jul 24, 2021</span></span>
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58m
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<a class="text-decoration-none" href="/posts/7910419-tokyo-bonus-trailer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Trailer
</h5>
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Not long to go now until the Athletics kicks off at the Tokyo Olympics! We&#39;re going to bring you daily content about all the distance events throughout the Games. Keep your eyes peeled for our first episode in the series, airing on July 30th. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30s
</span>
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<span><span class="js-time" data-epochtime="1627043400" data-format="short_date">Jul 23, 2021</span></span>
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30s
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S1 Ep36: EP 36: Jake Heyward
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This week, we welcomed the Tokyo-bound, Jake Heyward, to the podcast. Jake holds personal bests of 3:33 in the 1500 and 3:52 in the Mile and he spoke to us about life at Oregon Track Club, his preparation for the Olympic Games, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
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<span><span class="js-time" data-epochtime="1626562800" data-format="short_date">Jul 17, 2021</span></span>
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44m
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep35: EP 35: Andy Henderson
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For this week&#39;s episode, we spoke to the Head of Athletics at Leeds Beckett University, Andy Henderson. Andy works with a vast group of top distance runners up in Leeds (including former plodcast guests, Alex Bell and Phil Sesemann) and he told us about how he got into coaching, how his group has evolved in recent years, and much more. Enjoy! 
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<span class="numeric-tabular d-sm-none">
58m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1625958000" data-format="short_date">Jul 10, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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S1 Ep33: EP 33: Andy Butchart
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This week, we spoke to 2016 Olympian, Andy Butchart. Andy has a PB of 13:06 in the 5000m and has just booked his spot on his 2nd GB Olympic team. We spoke to Butchy about his career so far, his goals for the rest of the season, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1625353200" data-format="short_date">Jul 03, 2021</span></span>
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1hr 8m
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep34: EP 34: Lynsey Sharp
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we welcomed GB 800m runner, Lynsey Sharp, to the podcast. Lynsey&#39;s a two-time Olympian with a PB of 1:57 and we spoke to her about her career so far; that includes making multiple major championship finals and picking up Commonwealth and European medals along the way. Lynsey talked us through her experiences on the elite distance running circuit, and much more. Enjoy! 
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52m
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<span><span class="js-time" data-epochtime="1625353200" data-format="short_date">Jul 03, 2021</span></span>
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52m
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