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<a class="text-decoration-none" href="/posts/7944237-ep-45-2021-summer-season-review-with-james-thie"><div class="Episode-list-grid card-body pan">
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S1 Ep45: EP 45: 2021 Summer Season Review (with James Thie)
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For this week&#39;s episode we&#39;ve got a two part special! In part 1, Matt and Oli review the 2021 summer track season; covering everything from time trials to the olympics, and everything in between. For part 2 (1:04:39), we were joined by EP 19 guest, James Thie, to get a coaches perspective on the season. JT went out to Tokyo as a British Athletics coach and he shared his experiences from the gam...
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1hr 54m
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<span><span class="js-time" data-epochtime="1632006000" data-format="short_date">Sep 18, 2021</span></span>
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1hr 54m
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<a class="text-decoration-none" href="/posts/7940543-ep-44-tim-hutchings"><div class="Episode-list-grid card-body pan">
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S1 Ep44: EP 44: Tim Hutchings
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This week, we welcomed athletics commentator and 1984 Olympian, Tim Hutchings, to the podcast. We spoke to Tim about his own career, broadcasting in athletics, the 2021 season, super shoes, and much more! Enjoy! 
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1hr 8m
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<span><span class="js-time" data-epochtime="1631401200" data-format="short_date">Sep 11, 2021</span></span>
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1hr 8m
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S1 Ep43: EP 43: Matt Hughes
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For this week&#39;s episode, we welcomed Canadian Steeplechaser, Matt Hughes, to the podcast. Matt&#39;s got a PB of 8:11 and he finished 6th at the Tokyo Olympics this summer. As well as discussing his newfound passion for West Ham United, Matt told us about his career so far; including growing up in Canada, moving to the US to compete in the NCAA, training in the Bowerman Track Club, and much more. E...
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1hr 20m
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<span><span class="js-time" data-epochtime="1630796400" data-format="short_date">Sep 04, 2021</span></span>
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1hr 20m
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<a class="text-decoration-none" href="/posts/7932092-ep-42-ellie-baker"><div class="Episode-list-grid card-body pan">
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S1 Ep42: EP 42: Ellie Baker
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This week, we spoke to 1:59 800m runner, Ellie Baker. Ellie&#39;s based in Brighton with coach, John Bigg, and she finished 4th at the British Olympic Trials in June. We spoke to Ellie about her fantastic 2021 season that&#39;s seen her win 10 races and dip under 2 minutes for the first time, along with much more. Enjoy! 
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50m
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<span><span class="js-time" data-epochtime="1630191600" data-format="short_date">Aug 28, 2021</span></span>
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50m
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<a class="text-decoration-none" href="/posts/7928095-ep-41-lizzie-bird"><div class="Episode-list-grid card-body pan">
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S1 Ep41: EP 41: Lizzie Bird
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For this week&#39;s podcast, we spoke to British Steeplechase record holder, Lizzie Bird. Lizzie talked us through her fabulous 2021 track season; that&#39;s seen her break the British record twice and finish 9th at the Olympics. We discussed her training setup, chasing the Olympic standard, the Games itself, and much more. Enjoy!
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48m
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<span><span class="js-time" data-epochtime="1629586800" data-format="short_date">Aug 21, 2021</span></span>
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48m
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<a class="text-decoration-none" href="/posts/7924210-ep-40-elliot-giles"><div class="Episode-list-grid card-body pan">
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S1 Ep40: EP 40: Elliot Giles
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For this week&#39;s podcast, we spoke to two-time Olympian and 1:43 800m runner, Elliot Giles. Elliot told us about his experiences in Rio and Tokyo, his training setup with coach, John Bigg, his attitude towards racing, and much more. Enjoy!
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1hr 2m
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<span><span class="js-time" data-epochtime="1628982000" data-format="short_date">Aug 14, 2021</span></span>
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1hr 2m
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<a class="text-decoration-none" href="/posts/7920373-tokyo-bonus-day-10-with-josh-griffiths"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
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TOKYO BONUS: Day 10 (with Josh Griffiths)
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For the last EP of our Tokyo Bonus series, we welcomed 2:13 marathoner, Josh Griffiths, back to the podcast. We reviewed the last race of the Tokyo Olympics, the men&#39;s marathon. Enjoy! 
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29m
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<span><span class="js-time" data-epochtime="1628433800" data-format="short_date">Aug 08, 2021</span></span>
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29m
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<a class="text-decoration-none" href="/posts/7920248-ep-39-the-tokyo-review-plodcast"><div class="Episode-list-grid card-body pan">
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S1 Ep39: EP 39: The Tokyo Review Plodcast
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For this week&#39;s podcast, we review the Tokyo Olympic Games. We discuss your winner predictions, the best of the British performances, our overall thoughts on the games, and much more. Enjoy!
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37m
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<span><span class="js-time" data-epochtime="1628377200" data-format="short_date">Aug 07, 2021</span></span>
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37m
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</a></div>
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<a class="text-decoration-none" href="/posts/7920185-tokyo-bonus-day-9-with-jenny-nesbitt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
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TOKYO BONUS: Day 9 (with Jenny Nesbitt)
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On day 9 in Tokyo, we sat down with EP 3 guest, Jenny Nesbitt, to discuss the distance action. We covered the men&#39;s 1500m final, the women&#39;s 10,000m final and the women&#39;s marathon. 
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51m
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<span><span class="js-time" data-epochtime="1628356641" data-format="short_date">Aug 07, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7919572-tokyo-bonus-day-8-with-jack-rowe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
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TOKYO BONUS: Day 8 (with Jack Rowe)
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On day 8 in Tokyo, we caught up with EP 17 guest, and 13:35 5000m man, Jack Rowe. We discussed the men&#39;s 5000m final and the women&#39;s 1500m final. Enjoy!
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30m
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<span><span class="js-time" data-epochtime="1628258606" data-format="short_date">Aug 06, 2021</span></span>
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30m
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<a class="text-decoration-none" href="/posts/7918822-tokyo-bonus-day-7"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
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TOKYO BONUS: Day 7
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On day 7 in Tokyo, we review the men&#39;s 1500m semi-finals, where we saw three Brits make the Olympic final. Enjoy!
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24m
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<span><span class="js-time" data-epochtime="1628165317" data-format="short_date">Aug 05, 2021</span></span>
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24m
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<a class="text-decoration-none" href="/posts/7918236-tokyo-bonus-day-6-with-zak-seddon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
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TOKYO BONUS: Day 6 (with Zak Seddon)
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Joined by Tokyo Olympian and EP 6 guest, Zak Seddon, we reviewed day 6 of the athletics at the Tokyo games. We cover the women&#39;s 3000mSC final, the women&#39;s 1500m semi-finals and the men&#39;s 800m final. Enjoy!
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36m
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<span><span class="js-time" data-epochtime="1628091145" data-format="short_date">Aug 04, 2021</span></span>
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36m
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<a class="text-decoration-none" href="/posts/7917329-tokyo-bonus-day-5-with-james-west"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
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TOKYO BONUS: Day 5 (with James West)
</h5>
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For our day 5 recap at the Olympics, we caught up with EP 13 guest and 3:34 1500m man, James West. The three us reviewed the women&#39;s 800m final, the men&#39;s 1500m heats and the men&#39;s 5000m heats. Enjoy!
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49m
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<span><span class="js-time" data-epochtime="1628010210" data-format="short_date">Aug 03, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7916321-tokyo-bonus-day-4"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 4
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Day 4 review of the distance events at the Tokyo Olympics. We recap the women&#39;s 5000m final, the men&#39;s 3000mSC final and the women&#39;s 1500m heats. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627915577" data-format="short_date">Aug 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7915904-tokyo-bonus-day-3"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 3
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In our day 3 recap, we discuss the men&#39;s 800m semi-finals and the women&#39;s 3000mSC heats at the Tokyo Olympics. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627831764" data-format="short_date">Aug 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7915706-ep-38-adelle-tracey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep38: EP 38: Adelle Tracey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to GB 800m runner, Adelle Tracey. Adelle has a PB of 1:59 and she&#39;s a European finalist and World Championship semi-finalist. We spoke about her career so far; including working with her coach, Craig Winrow, her 2021 season, her plans for the future, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627772400" data-format="short_date">Jul 31, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7915701-tokyo-bonus-day-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On day 2 of the Athletics at the Tokyo Olympics, we bring your reviews of the women&#39;s 800m semi-finals and the men&#39;s 800m heats. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627743255" data-format="short_date">Jul 31, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7915210-tokyo-bonus-day-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Day 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus episode, we review day 1 of the distance events at the Tokyo Olympics. We cover the men&#39;s 10,000m final, the women&#39;s 5000m heats, the women&#39;s 800m heats and the men&#39;s 3000mSC heats. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627649907" data-format="short_date">Jul 30, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7910880-ep-37-verity-ockenden"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep37: EP 37: Verity Ockenden
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we welcomed European Indoor Bronze Medallist, Verity Ockenden, to the podcast. We spoke to the 15:03 5K, and 31:43 10K, runner about all things running. Verity talked us through her career so far; how she got into running, competing in the NCAA at Lamar University, her 2021 season, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627167600" data-format="short_date">Jul 24, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7910419-tokyo-bonus-trailer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38260806/75x75/c 75w, https://audioboom.com/i/38260806/150x150/c 150w, https://audioboom.com/i/38260806/300x300/c 300w, https://audioboom.com/i/38260806/600x600/c 600w, https://audioboom.com/i/38260806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38260806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
TOKYO BONUS: Trailer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Not long to go now until the Athletics kicks off at the Tokyo Olympics! We&#39;re going to bring you daily content about all the distance events throughout the Games. Keep your eyes peeled for our first episode in the series, airing on July 30th. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30s
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627043400" data-format="short_date">Jul 23, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30s
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7906804-ep-36-jake-heyward"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep36: EP 36: Jake Heyward
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we welcomed the Tokyo-bound, Jake Heyward, to the podcast. Jake holds personal bests of 3:33 in the 1500 and 3:52 in the Mile and he spoke to us about life at Oregon Track Club, his preparation for the Olympic Games, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1626562800" data-format="short_date">Jul 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7902419-ep-35-andy-henderson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep35: EP 35: Andy Henderson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to the Head of Athletics at Leeds Beckett University, Andy Henderson. Andy works with a vast group of top distance runners up in Leeds (including former plodcast guests, Alex Bell and Phil Sesemann) and he told us about how he got into coaching, how his group has evolved in recent years, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1625958000" data-format="short_date">Jul 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7897960-ep-33-andy-butchart"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep33: EP 33: Andy Butchart
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to 2016 Olympian, Andy Butchart. Andy has a PB of 13:06 in the 5000m and has just booked his spot on his 2nd GB Olympic team. We spoke to Butchy about his career so far, his goals for the rest of the season, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1625353200" data-format="short_date">Jul 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7897954-ep-34-lynsey-sharp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep34: EP 34: Lynsey Sharp
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we welcomed GB 800m runner, Lynsey Sharp, to the podcast. Lynsey&#39;s a two-time Olympian with a PB of 1:57 and we spoke to her about her career so far; that includes making multiple major championship finals and picking up Commonwealth and European medals along the way. Lynsey talked us through her experiences on the elite distance running circuit, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1625353200" data-format="short_date">Jul 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7888880-ep-32-british-olympic-track-trials-preview-with-mark-hookway-niki-faulkner"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep32: EP 32: British Olympic Track Trials Preview (with Mark Hookway &amp; Niki Faulkner)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With the British Olympic Trials coming up next weekend, we welcomed Mark Hookway and Niki Faulkner to the podcast; to discuss our picks for the top spots at the trials! After some debate, we managed to agree upon some winners for each of the distance events and, hopefully, this will help you with your own picks for our trials prediction contest. If you want to be in with a chance of winning a £...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1624143600" data-format="short_date">Jun 19, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7885085-ep-31-kevin-ondrasek"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep31: EP 31: Kevin Ondrasek
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s episode, we spoke to Kevin Ondrasek from Thunder Road Running. Kevin is a US-based distance running coach who ran a 3:41 1500 before transitioning into coaching at numerous NCAA universities. These include Florida State, Oklahoma and Texas A&amp;M. Kevin talked about what life is like for collegiate athletes in the NCAA, as well as some of the unique challenges that coaches face whe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623538800" data-format="short_date">Jun 12, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7881658-bonus-ep-olympic-10-000m-trials-review-with-tom-gayle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: Olympic 10,000m Trials Review (with Tom Gayle)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this bonus episode, we were joined by professional sports broadcaster, Tom Gayle. Tom was part of the commentary team for the British Athletics Olympic 10,000m Trials and the three of us discuss the trials meet. We talk through both the men&#39;s and the women&#39;s races, that saw Marc Scott, Eilish McColgan and Jess Judd book their spots on the plane to Tokyo. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623011400" data-format="short_date">Jun 06, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
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<a class="text-decoration-none" href="/posts/7881234-ep-30-tom-mortimer"><div class="Episode-list-grid card-body pan">
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S1 Ep30: EP 30: Tom Mortimer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For our 30th episode, we welcomed Tom Mortimer to the podcast. Tom has been in fine form so far this year; winning all his races on British soil and running PB’s of 3:42 in the 1500 and 13:28 in the 5000 in the process. Currently running at Loughborough University under Chris and Sonia McGeorge, Tom told us about his current training setup, his plans for the rest of the season, and much more. E...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622934000" data-format="short_date">Jun 05, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7877130-ep-29-patrick-dever"><div class="Episode-list-grid card-body pan">
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S1 Ep29: EP 29: Patrick Dever
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to US-based Brit, Patrick Dever. Currently studying at Tulsa university, Paddy talked us through life in the NCAA and the type of training that&#39;s led to his recent PB&#39;s of 13:28 in the 5K and 28:28 in the 10k. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622329200" data-format="short_date">May 29, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7871998-ep-28-steph-twell"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep28: EP 28: Steph Twell
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this week&#39;s podcast, we welcomed Olympian and Scottish Marathon record holder, Steph Twell. We spoke to Steph about her career so far, including making the Olympic team aged just 18 in 2008, her current training setup, her plans for this summer&#39;s Olympic Games in Tokyo, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1621724400" data-format="short_date">May 22, 2021</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 25m
</div>
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7866222-ep-27-mick-woods"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep27: EP 27: Mick Woods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to Aldershot and St Mary&#39;s distance running coach, Mick Woods. Mick talked us through his coaching career since he started in 1986; sharing stories about some of the world class athletes he has produced over the years. We also discussed the importance of cross country training and racing for the development of distance runners, and how we see the discipline movi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1621119600" data-format="short_date">May 15, 2021</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7861398-ep-26-phil-sesemann"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep26: EP 26: Phil Sesemann
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to GB distance runner, Phil Sesemann. After a breakthrough start to 2021, where he made the GB team for the European Indoor Championships, Phil is looking for some fast times over the 5,000m and 10,000m this summer. We spoke about some of his upcoming races, his training setup in Leeds, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1620514800" data-format="short_date">May 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7856925-ep-25-chris-thompson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep25: EP 25: Chris Thompson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to Olympic Marathon Trials winner, and 2012 Olympian, Chris Thompson. Chris talked us through the trials race from his perspective; reliving the calmness that he felt as he ran the race and the passion and emotion that poured out when he crossed the line. We also discussed Chris&#39; lengthy career up to this point and what it takes to survive in the sport for so long. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1619910000" data-format="short_date">May 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7852142-ep-24-steph-davis"><div class="Episode-list-grid card-body pan">
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S1 Ep24: EP 24: Steph Davis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to 2:27 marathoner, Steph Davis. After winning the British Olympic Marathon Trials last month, Steph has booked her place on the plane to Tokyo for this summer&#39;s Olympic Games. Steph told us about the trials from her perspective, her training leading into the race, her plans for this summer, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1619305200" data-format="short_date">Apr 24, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7846672-ep-23-out-of-thin-air-with-michael-crawley"><div class="Episode-list-grid card-body pan">
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S1 Ep23: EP 23: &#39;Out of Thin Air&#39; (with Michael Crawley)
</h5>
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This week, we welcomed 2:20 Marathoner, Anthropologist and Author, Michael Crawley, to the podcast. Michael spoke to us about his book, &#39;Out of Thin Air&#39;, that details his 15-month stay in Ethiopia; where he lived and trained amongst some world class marathon runners. We talked about all aspects of Ethiopian running culture, including their training, their diet, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1618700400" data-format="short_date">Apr 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
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<a class="text-decoration-none" href="/posts/7841729-ep-22-podium-5k-with-chris-barnes"><div class="Episode-list-grid card-body pan">
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S1 Ep22: EP 22: Podium 5K (with Chris Barnes)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to Podium 5K race organiser, Chris Barnes. After seeing some lightning fast times at the latest edition of the event last weekend, Podium has come under a lot of scrutiny in the world of athletics over the past week. We sat down with Chris to discuss some of the questions people have been asking, the impact that this has had on him, and what it might mean for th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1618095600" data-format="short_date">Apr 10, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7836793-ep-21-alex-bell-josh-norman"><div class="Episode-list-grid card-body pan">
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S1 Ep21: EP 21: Alex Bell &amp; Josh Norman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to 1:59 800m runner, Alex Bell, and her fiancé/training partner Josh Norman. In part 1, Alex told us about her career so far, the depth of talent in British 800m running right now, and much more. In part 2, Josh spoke to us about his work as a trader for a betting company and we discussed the potential for the introduction of gambling into domestic athletics in the UK. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1617490800" data-format="short_date">Apr 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 26m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7832101-ep-20-jake-smith"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep20: EP 20: Jake Smith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to GB Half-Marathon runner, Jake Smith. With a personal best of 60:31, Jake is the 3rd fastest brit in history over the distance. We spoke to Jake about pacing the Olympic Marathon Trials and his plans for his own debut in the future, his running progression since joining his coach, James Thie, at Cardiff Met Uni, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1616889600" data-format="short_date">Mar 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7828808-bonus-ep-british-olympic-marathon-trials-preview-with-tom-bedford"><div class="Episode-list-grid card-body pan">
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BONUS EP: British Olympic Marathon Trials Preview (with Tom Bedford)
</h5>
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On this bonus episode, we preview the upcoming British Marathon Trials for the Tokyo 2021 Olympic Games. Joined by race director, Tom Bedford, we discuss the challenges of putting on such an event, the excitement surrounding the race itself, where you can watch the live stream, and much more. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1616544000" data-format="short_date">Mar 24, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7826978-ep-19-james-thie"><div class="Episode-list-grid card-body pan">
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S1 Ep19: EP 19: James Thie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to the Director of Athletics at Cardiff Metropolitan University, James Thie. A stellar athlete in his own right, James made World, European and Commonwealth Games finals over 1500m before transitioning into coaching. We spoke to James about being self-coached for much of his own career, how he transitioned into coaching others, the challenges of coaching during a pandemic, a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1616284800" data-format="short_date">Mar 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 26m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7821961-ep-18-mike-gratton"><div class="Episode-list-grid card-body pan">
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S1 Ep18: EP 18: Mike Gratton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to 1983 London Marathon winner, Mike Gratton. With a winning time of 2:09, Mike is still ranked as one of the top Brits in history over the marathon distance. Mike talked to us about his training leading up to London, how the sport has progressed since his career (yes, another shoe chat), and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1615680000" data-format="short_date">Mar 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7816807-ep-17-jack-rowe"><div class="Episode-list-grid card-body pan">
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S1 Ep17: EP 17: Jack Rowe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we spoke to GB 5000m runner, Jack Rowe. Jack has had a breakthrough indoor season this year; winning the UK trials in the 3K and then making the final at the European championships. Jack told us about his career so far, including competing for Aldershot as a junior and heading to the US and racing in the NCAA system as a postgrad. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1615075200" data-format="short_date">Mar 07, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7811648-ep-16-sean-tobin"><div class="Episode-list-grid card-body pan">
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S1 Ep16: EP 16: Sean Tobin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode of The Sunday Plodcast, we spoke to Irish international distance runner, Sean Tobin. Sean had a breakthrough year in 2020 and we spoke to him about his career so far, his current training setup with the Dublin Track Club, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1614470400" data-format="short_date">Feb 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 16m
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</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7805251-ep-15-jess-judd"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep15: EP 15: Jess Judd
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to GB and Hoka distance runner, Jess Judd. Jess told us about her transition from a fantastic junior into a world class senior, what her current training setup looks like, her plans for 2021, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1613865600" data-format="short_date">Feb 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7799511-ep-14-luke-gunn"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep14: EP 14: Luke Gunn
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to former international steeplechaser, and current Head of Athletics at the University of Birmingham, Luke Gunn. Luke talked about how he transitioned from athlete to coach, how the training setup at Birmingham has progressed in recent years, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1613260800" data-format="short_date">Feb 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep13: EP 13: James West
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to Great Britain and University of Oregon 1500m man, James West. James told us about his running career so far; including his transition from a successful junior to a world class senior, the experience he&#39;s gained in the NCAA, and how he&#39;s preparing to make sure he&#39;s representing GB at the Tokyo Olympics.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1612656000" data-format="short_date">Feb 07, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7789041-bonus-ep-weekend-roundup"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS EP: Weekend Roundup 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this bonus episode, Matt and Oli talk through some of the race results from the past weekend. They cover indoor races involving British athletes who raced over 800 and 3000; including Keely Hodgkinson&#39;s 1:59 and Andy Butchart&#39;s 7:40. They also announce the special guest for this week&#39;s Sunday Plodcast. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1612310400" data-format="short_date">Feb 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7786577-ep-12-steve-vernon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep12: EP 12: Steve Vernon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode, we spoke to Team New Balance Manchester Coach, Steve Vernon. We spoke to Steve about how he got into coaching, what it&#39;s like to work with one of the top groups in the UK, and much more. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1612051200" data-format="short_date">Jan 31, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7780168-ep-11-george-mills"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: EP 11: George Mills
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode, we spoke to British Indoor and Outdoor 1500m Champion, George Mills. George told us about his training camp in Dubai, training with the Phoenix Track Club, and his plans for 2021. Enjoy! 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1611446400" data-format="short_date">Jan 24, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7774076-ep-10-marc-scott"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep10: EP 10: Marc Scott
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For our 10th episode, we spoke to Bowerman Track Club&#39;s, Marc Scott. We spoke to Marc about his fantastic year in 2020, his experiences training with the guys at BTC, and his plans for the 2021 Olympics. Enjoy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1610841600" data-format="short_date">Jan 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
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</div>
</div>
</a></div>

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