S2 Ep43: EP 93: Jamaine Coleman
For this week's podcast, we spoke to GB and Tinman Elite steeplechaser, Jamaine Coleman. Jamaine has run a number of personal bests this season, including an 8:27 steeple, 7:44 3K, and 13:26 5K. We chatted about his career so far; including life as a Tinman and representing GB at the World Indoor and European Outdoor Championships this summer. Enjoy!
57m Sep 10, 2022
57m
S2 Ep42: EP 92: Adam Fogg
This week, we spoke to 3:37 1500m man, Adam Fogg (aka The FOGDOG Exclusive https://www.youtube.com/c/TheFOGDOGExclusive?app=desktop&cbrd=1&themeRefresh=1). We spoke about it all; growing up in Australia, running for Drake in the NCAA, signing for Under Armour, and of course YouTube. Enjoy!
52m Sep 03, 2022
52m
S2 Ep41: EP 91: Ben Pattison
For this week's episode, we spoke to 1:44 800m man, Ben Pattison. Ben's had a fantastic season this year; taking a bronze medal for England at the Commonwealth Games and finishing 6th at the European Championships. Ben talked to us about his career so far; including his current setup at Loughborough University, his relationship with his coach and recent plodcast guest, Dave Ragan, and much more...
53m Aug 27, 2022
53m
S2 Ep40: EP 90: Stephen Haas
This week, we spoke to coach and agent, Stephen Haas. Coaching at Under Armour’s Dark Sky Distance Group in the US, we spoke to Stephen about how he balances his coaching with his work as an agent and much more. Enjoy!
56m Aug 20, 2022
56m
BONUS EP: Asics Home Nations 5K Preview
For this bonus episode, we preview Saturday's Asics Home Nations 5K race. Organised by SportsShoes and Podium 5K, the race will see some of the top athletes in the country battle it out for team and individual prizes. We chat through the start lists and the event itself. Enjoy!
24m Aug 18, 2022
24m
S2 Ep39: EP 89: Dave Ragan
This week, we welcomed Basingstoke AC coach, Dave Ragan, to the podcast. Dave coaches a number of 800m athletes including the likes of Ben Pattison and Reece Sharman-Newell, and we spoke to him about his coaching journey so far. Enjoy!
54m Aug 13, 2022
54m
BONUS EP: European Champs Preview (with the.running.statistician)
For this bonus EP, we were joined by Conor (A.K.A @the.running.statistician on Instagram) to preview next week's European Championships. We chatted through all the distance events on the track and gave our thoughts on who we think will challenge for the medals. Enjoy!
1hr 16m Aug 12, 2022
1hr 16m
S2 Ep38: EP 88: All about the Birmingham CWG
This week, we wrapped up the action so far at the Commonwealth Games in Birmingham; covering all the distance events on both the men's and women's side. We also previewed the remaining finals. Enjoy!
1hr 3m Aug 06, 2022
1hr 3m
S2 Ep37: EP 87: Jess Piasecki
This week, we spoke to British international marathoner, Jess Piasecki. Jess is the 2nd fastest Brit of all time with a PB of 2:22 and she just finished 12th at the Eugene World Championships. We spoke to her about her career so far, her plans for the future, and much more. Enjoy!
54m Jul 30, 2022
54m
BONUS EP: Eugene, OR World Champs Review
We round up the last of the action from the Eugene World Champs in this bonus episode; covering the men's and women's 800m and 5000m finals. We also chat about some of the new qualification rulings that the IAAF announced for the Paris Olympics. Enjoy!
56m Jul 26, 2022
56m
S2 Ep36: EP 86: '22 World Champs (p)review
This week, we (p)review all the action for the World Championships taking place right now in Eugene, Oregon. We cover all the distance events and even manage to get excited by some sprints too… Enjoy!
1hr 23m Jul 23, 2022
1hr 23m
S2 Ep35: EP 85: All eyes on Eugene, OR '22
For this week's podcast, we chat through all the distance action at the Eugene World Championships. We recap the heats of the races that have already taken place and preview every race due to go down over the following week. Enjoy! 
49m Jul 16, 2022
49m
S2 Ep34: EP 84: Hillary Bor
For this week’s episode, we welcomed US Olympian, Hillary Bor, to the podcast. Hillary represented Team USA at the Rio and Tokyo games in the steeplechase and he recently won this year’s US trials for the Eugene World Champs. He’s got PB’s of 8:08 for the 3000SC and 13:10 in the 5000 and we spoke to him about his career so far; from his upbringing in Kenya, to training in the US Army’s WCAP pro...
47m Jul 09, 2022
47m
S2 Ep33: EP 83: Kyle Langford
This week, we spoke to 1:44 800m man, Kyle Langford. Kyle finished 3rd at the British Champs last weekend and booked his spot on the plane to Eugene for the World Champs later this month. We spoke to him about his career so far, including his 4th place finish at the London 2017 Worlds, his current training and racing setup, his plans for the rest of the season, and much more. Enjoy!
1hr 15m Jul 02, 2022
1hr 15m
BONUS EP: Competition Winner & BA Team Announcement (+ More)
Within this bonus episode, we announce the winner of our British Champs prediction contest and chat through the British Athletics team selection for the World Champs in Eugene. We also preview the Morton Games and Podium 5K that are taking place this weekend. Enjoy! 
26m Jun 28, 2022
26m
S2 Ep32: EP 82: World Trials Review
This week, we reviewed this weekend's British Championships and World Championship Trials. We covered all the distance events, from the 800, right the way through to the 5000. Enjoy!  Use code SUNDAYPLOD10 for 10% off at SportsShoes.com 
56m Jun 26, 2022
56m
S2 Ep31: EP 81: World Trials Preview
This week, Matt and Oli preview next weekend's British Championships and World Championship Trials races. All the distance events, from the 800, right up to the 5000, are covered. Enjoy!
1hr 30m Jun 18, 2022
1hr 30m
S2 Ep30: EP 80: Hannah England
This week, we spoke to 2012 Olympian and now athletics commentator, Hannah England. Hanna won a silver medal at the 2011 World Champs and, this summer, she's part of the World Athletics commentary team for Eugene. We chatted about her career as an athlete, how she got into commentary, and much more. Enjoy!
1hr 2m Jun 11, 2022
1hr 2m
S2 Ep29: EP 79: Dewi Griffiths
This week, we spoke to 2:09 marathon man, Dewi Griffiths. The Wales and Great Britain international talked us through his career so far; from making the Commonwealth Games team in 2014 and running his 2:09 debut in 2017, to struggling with injuries and illnesses more recently and now trying to work his way back to his best. Enjoy!
55m Jun 04, 2022
55m
S2 Ep28: EP 78: Mark Rowland
This week, we welcomed Mark Rowland to the podcast. Mark took bronze in the Steeplechase at the 1988 Olympic Games in a British record of 8:07 and he now coaches at Nike's Oregon Track Club in the USA. Mark's record still stands today and we spoke to him about his own career as an athlete, his transition into coaching, and much more. Enjoy!
1hr 20m May 28, 2022
1hr 20m
S2 Ep27: EP 77: Matt Stonier
This week, we were joined by the newly crowned Emsley Carr Mile winner and 3:37 1500m man, Matt Stonier. Based at Loughborough University, Matt is a regular GB junior in Cross Country and we spoke to him about his win in highgate last weekend, his career so far, goals for the future, and much more. Enjoy! 
46m May 21, 2022
46m
BONUS EP: Highgate 10K Review
For this bonus EP, we review the elite races from Highgate's Night of 10K's and preview some of the upcoming races on the UK calendar. Enjoy!
35m May 19, 2022
35m
S2 Ep26: EP 76: Brian Fay
This week, we spoke to Washington Husky and Irish International, Brian Fay. Brian has a 5K PB of 13:16 and he finished 10th at the European XC Champs in November. We talked through his career so far, his plans for the future, and much more. Enjoy! 
58m May 14, 2022
58m
S2 Ep25: EP 75: Highgate Night of 10K PBs (with Ben Pochee)
This week, we spoke to race organiser, Ben Pochee. Ben founded the Highgate Harriers Night of 10,000m PBs back in 2013 and we spoke to him all about the event. We talked about how it first started, how it has developed over the years, and we looked ahead to next weekend's meet too. Enjoy!
52m May 07, 2022
52m
S2 Ep24: EP 74: Will Paulson
For this week's podcast, we spoke to 3:33 1500m man, Will Paulson. Will grew up in the UK, but now competes for Canada and trains with the Oregon Track Club in the US. We talked about his recent PB in the 1500, his relationship with coach, Mark Rowland, and much more. Enjoy! 
1hr 1m Apr 30, 2022
1hr 1m
S2 Ep23: EP 73: Calli Thackery
For this week's episode, we welcomed Calli Thackery to the podcast. Fresh off a new personal best of 15:09 over 5000m, Calli talked us through the race that saw her top the UK rankings in a World Championship qualifying time. Based out in Australia with the Melbourne Track Club under coach, Nic Bideau, Calli offers quite a unique perspective for a British distance runner. We chatted about her c...
43m Apr 23, 2022
43m
S2 Ep22: EP 72: Ross Millington
For this week's podcast, we spoke to 2016 Olympian, Ross Millington. Ross represented GB at the Rio games over 10,000m and recorded his personal best of 27:55 that season. Since then, Ross has stepped up to the Marathon distance and ran 2:11:37 to qualify for this summer's European Championships. We chatted about his career so far, his plans for the future, and much more. Enjoy!
55m Apr 16, 2022
55m
S2 Ep21: EP 71: Izzy Fry
This week, we spoke to New Balance Manchester athlete, Izzy Fry; fresh off a winter season where she finished 9th in the U23 race at the European XC Champs, won the World University XC Champs, and took bronze in the 3000m at the British Indoor Champs. Izzy reflected upon her success this winter, talked us through her career so far, her plans for the future, and much more. Enjoy!
47m Apr 09, 2022
47m
S2 Ep20: EP 70: Alex Yee
For this week's podcast, we welcomed double Olympic Triathlon medallist, Alex Yee, to the podcast. A world class runner in his own right with PB's of 13:29 and 27:51, we spoke to Alex about his experiences in both sports. Enjoy!
1hr 6m Apr 02, 2022
1hr 6m
S2 Ep19: EP 69: Mahamed Mahamed
For this week's episode, we spoke to this year's National cross country championships winner, Mahamed Mahamed. In recent years, Mahamed has won pretty much every domestic cross country title, including 2 at the National and 2 at the Inter Counties, as well as representing Great Britain at World and European XC Champs. We chatted to Mahamed about this year's win, his current training setup, his ...
40m Mar 27, 2022
40m
BONUS EP: World Indoors Review
For this Bonus EP, we reviewed the action from the past weekend's World Indoor Championships in Belgrade. Enjoy!
29m Mar 21, 2022
29m
S2 Ep18: EP 68: Adel Mechaal
This week, we welcomed European Indoor 3000m record holder, Adel Mechaal, to the podcast. The Spanish international holds PB's of 3:30 for 1500, 7:30 in the 3000 and 13:15 in the 5000. We spoke about it all, from how he got started in the sport, to his goals for the World Champs this summer, and everything in-between. Enjoy! 
52m Mar 20, 2022
52m
S2 Ep17: EP 67: Jenny Selman
With the World Indoor Championships next weekend, we welcomed Jenny Selman to the podcast for this week's episode. Jenny recently ran a PB of 2:00.70 over 800m and followed it up with a win at the British Champs to book her spot on the plane to Belgrade. We spoke to Jenny about her success this season, as well as her career to date and her plans for the future. Enjoy! Use code SUNDAYPLOD10 for...
42m Mar 13, 2022
42m
BONUS EP: Streakfly Podium 5K Preview
For this bonus EP, we previewed this weekend's Nike ZoomX Streakfly Podium 5K event in Barrowford. We also gave our thoughts on last weekend's 'The TEN' out in the US and touched upon this weekend's Inter Counties in Loughborough. Enjoy!  Use code SUNDAYPLOD10 for 10% off SportsShoes.com 
19m Mar 10, 2022
19m
S2 Ep16: EP 66: Chris O'Hare
For this week's podcast we spoke to 3:32 1500m runner, Chris O'Hare. Chris recently announced his retirement from the sport and it was great to chat with him and reflect upon a career that saw him break 4 for the mile 25 times and make multiple GB teams. Enjoy!
58m Mar 06, 2022
58m
BONUS EP: Weekend Round-Up (Feat. World Indoor Trials & National XC)
For this bonus EP, we reviewed the domestic action from the past weekend. We focussed on the British trials for the World Indoor Championships and the English National Cross Country Championships. Enjoy!
39m Mar 01, 2022
39m
S2 Ep15: EP 65: Kyle Bennett
For this week's episode, we spoke to the Head of Endurance at Loughborough University, Kyle Bennett. Kyle talked to us about how he transitioned into the role after coaching at Oxford University for a number of years, his goals for the future of the programme, and much more. Enjoy!
1hr 2m Feb 27, 2022
1hr 2m
BONUS EP: National XC & World Indoor Trials Preview (with Jenny Nesbitt)
Joined by EP 3 guest, Jenny Nesbitt, we preview the domestic action for the coming weekend. We chat through the leading entries for the senior men's and women's races at the English National Cross Country Champs at Parliament Hill, as well as the fields for the World Indoor Trials in Birmingham. Enjoy!
1hr Feb 24, 2022
1hr
S2 Ep14: EP 64: Julian Goater
With the National Cross Country Champs just round the corner, we had to get 1981 national winner, Julian Goater, on the podcast this week. Julian won the senior men's race by the largest ever winning margin, 1 minute and 55 seconds, and we spoke to him all about the race. Julian talked to us about his preparation going in, the race itself, and what he describes as 'the art of running faster'. E...
1hr 7m Feb 20, 2022
1hr 7m
BONUS EP: Weekend Round-Up (Feat. PUL 5K & BU Valentine)
For this bonus EP, we review some of the Brits in action over the past weekend, including Marc Scott's 12:57, Neil Gourley's 3:35, and many more. In terms of meets, we focus on the PUL 5K in Battersea Park and the BU Valentine meet over in the US. Enjoy! 
27m Feb 14, 2022
27m
S2 Ep13: EP 63: Neil Gourley
This week, we spoke to 1:46 800m, and 3:35 1500m man, Neil Gourley. Neil is having a great indoor season this year, having run PB's of 7:48 in the 3K and 13:34 in the 5K already. We chatted with Neil about his plans to compete at as many major champs as possible this year, as well as his recent move to Under Armour, and much more. Enjoy!
59m Feb 13, 2022
59m
BONUS EP: PUL 5K Preview
For this bonus EP, we preview the elite men's and women's fields for this Friday's PUL 5K in Battersea Park. Leading entires include Jack Rowe, Phil Norman and Mahamed Mahamed for the men, and Charlotte Arter, Lauren Heyes and Hannah Irwin for the women. Enjoy! Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
29m Feb 09, 2022
29m
S2 Ep12: EP 62: Ian Beattie
For this week's episode, we spoke to the Chair of UK Athletics, Ian Beattie. Former Chair at Scottish Athletics, Ian spoke to us about the transition to UKA and how he got the role, as well as discussing how UKA functions and what it's key focuses are. Hopefully this pod can help to clear up some of the confusion that surrounds UKA and their role within the sport. Enjoy!
1hr 9m Feb 06, 2022
1hr 9m
BONUS EP: Weekend Preview (NB Indoor, BUCS XC, DNA)
For this bonus EP, we preview the athletics action happening this weekend, as well as chatting through some British performances from the past week. This includes the New Balance Indoor Games, BUCS Cross Country, DNA Athletics, and much more! Enjoy. 
36m Feb 03, 2022
36m
S2 Ep11: EP 61: Hellen Obiri
This week, we welcomed 4-time World Champion, Hellen Obiri to the podcast. Hellen spoke to us about her recent move to ON Running; including what she likes about the brand and how they're looking after her. We also chatted with Hellen about her illustrious career that's seen her win world titles indoors, outdoors and in cross country. Enjoy! Use code SUNDAYPLOD10 for 10% off at SportsShoes.com
46m Jan 30, 2022
46m
S2 Ep10: EP 60: Mark Lloyd
This week, we spoke to 'Cottage Relocated' coach, Mark Lloyd. Mark heads up the Cottage group that meets in Battersea Park every Tuesday night and he spoke to us about the nature of the group and the manner in which they train. Groups, such as Cottage, who bring together athletes from a large variety of more traditional athletics clubs, might well be the future of the sport. Enjoy! 
1hr Jan 23, 2022
1hr
S2 Ep9: EP 59: Ben Reynolds
For this week's episode, we spoke to British U20 1500m Champ, Ben Reynolds. It's not often we get to chat with a guest who's currently at the start of their NCAA journey, so it was great to speak with Ben after his first term at the University of Oregon. The 3:46 man talked us through how he ended up at Oregon in the first place, the training he's experienced under coach, Ben Thomas, his goals ...
1hr 1m Jan 16, 2022
1hr 1m
S2 Ep8: EP 58: Dale King-Clutterbuck
This week we spoke, we spoke to coach and agent, Dale King-Clutterbuck. Dale coached his partner, Revée Walcott-Nolan, to the Olympic Games in Tokyo, he's a director at Forte Sports Management, and a 3:38 1500m himself from 2015. Enjoy!
1hr Jan 09, 2022
1hr
S2 Ep7: EP 57: Phily Bowden
For this week's episode, we spoke to 15:52 5K and 32:33 10K runner, Phily Bowden. As well as chatting to Phily about her success on the track, that's seen her make GB teams and run in the NCAA at the University of Oregon, we also spoke to her about her experiences of disordered eating. This is something that Phily has recently spoken about in an article published in the Telegraph (https://www.t...
41m Jan 02, 2022
41m
S2 Ep6: EP 56: Making Money in Athletics (with Kevin Ondrasek)
In this special bonus EP, we welcomed EP 31 guest, Kevin Ondrasek, back to the podcast. The three of us had a discussion about how the sport of Athletics makes money. We chatted about the differences between the US and the UK, the impact that this money has on fans and athletes, the ways in which we think the sport could develop further, and much more. Enjoy! 
48m Dec 26, 2021
48m