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Unheard Mind, a podcast about mental health.

Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health.

I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the path towards understanding myself. I sometimes use my own poetry to help tell these stories.

I hope that sharing my experiences can help other people as I look forwards optimistically, spreading hope to those have suffered with mental ill health and with feeling unheard or misunderstood.

Full list of discussion topics:
  • Mental health
  • ADHD
  • OCD
  • Autism
  • Emotional trauma
  • Anxiety
  • Resilience
  • Optimism
  • Recovery