5: What's the difference between SASR & Commandos?
In this episode, I answer one of the most asked questions I receive: What is the difference between SASR and Commandos?
11m Feb 16, 2021
11m
4: How should you pace yourself throughout selection?
Selection is a marathon, not a sprint. If you go too hard too early, you'll burn out. You'll need to learn how to pace yourself throughout selection so you're still able to contribute during the later stages.
7m Feb 11, 2021
7m
3: Toughest stage of selection & why people are full of it!
A) What was the toughest stage of selection & how did you overcome it? B) My pessimistic (probably incorrect) default setting.
6m Feb 07, 2021
6m
2: Sleep deprivation, nutrition & shift work.
In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps. 
6m Feb 04, 2021
6m
1: How did you deal with nerves leading into selection?
I answer two questions during this session. A) How did you deal with nerves leading into selection. B) What tips do you have to prepare your body physically for selection?
5m Feb 01, 2021
5m