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<a class="text-decoration-none" href="/posts/7800852-what-s-the-difference-between-sasr-commandos"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37676033/75x75/c 75w, https://audioboom.com/i/37676033/150x150/c 150w, https://audioboom.com/i/37676033/300x300/c 300w, https://audioboom.com/i/37676033/600x600/c 600w, https://audioboom.com/i/37676033/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37676033/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: What&#39;s the difference between SASR &amp; Commandos?
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In this episode, I answer one of the most asked questions I receive: What is the difference between SASR and Commandos?
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11m
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&bull;
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<span><span class="js-time" data-epochtime="1613444040" data-format="short_date">Feb 16, 2021</span></span>
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11m
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<a class="text-decoration-none" href="/posts/7797151-how-should-you-pace-yourself-throughout-selection"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37676049/75x75/c 75w, https://audioboom.com/i/37676049/150x150/c 150w, https://audioboom.com/i/37676049/300x300/c 300w, https://audioboom.com/i/37676049/600x600/c 600w, https://audioboom.com/i/37676049/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37676049/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
4: How should you pace yourself throughout selection?
</h5>
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Selection is a marathon, not a sprint. If you go too hard too early, you&#39;ll burn out. You&#39;ll need to learn how to pace yourself throughout selection so you&#39;re still able to contribute during the later stages.
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7m
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&bull;
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<span><span class="js-time" data-epochtime="1613009100" data-format="short_date">Feb 11, 2021</span></span>
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7m
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<a class="text-decoration-none" href="/posts/7793766-toughest-stage-of-selection-why-people-are-full-of-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37676058/75x75/c 75w, https://audioboom.com/i/37676058/150x150/c 150w, https://audioboom.com/i/37676058/300x300/c 300w, https://audioboom.com/i/37676058/600x600/c 600w, https://audioboom.com/i/37676058/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37676058/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3: Toughest stage of selection &amp; why people are full of it!
</h5>
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A) What was the toughest stage of selection &amp; how did you overcome it? B) My pessimistic (probably incorrect) default setting.
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<span class="numeric-tabular d-sm-none">
6m
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&bull;
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<span><span class="js-time" data-epochtime="1612741500" data-format="short_date">Feb 07, 2021</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7790611-sleep-deprivation-nutrition-shift-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37676060/75x75/c 75w, https://audioboom.com/i/37676060/150x150/c 150w, https://audioboom.com/i/37676060/300x300/c 300w, https://audioboom.com/i/37676060/600x600/c 600w, https://audioboom.com/i/37676060/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37676060/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: Sleep deprivation, nutrition &amp; shift work.
</h5>
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In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps. 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1612397340" data-format="short_date">Feb 04, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7787347-how-did-you-deal-with-nerves-leading-into-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37676062/75x75/c 75w, https://audioboom.com/i/37676062/150x150/c 150w, https://audioboom.com/i/37676062/300x300/c 300w, https://audioboom.com/i/37676062/600x600/c 600w, https://audioboom.com/i/37676062/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37676062/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: How did you deal with nerves leading into selection?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I answer two questions during this session. A) How did you deal with nerves leading into selection. B) What tips do you have to prepare your body physically for selection?
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<span class="numeric-tabular d-sm-none">
5m
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&bull;
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<span><span class="js-time" data-epochtime="1612151340" data-format="short_date">Feb 01, 2021</span></span>
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5m
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