92: Verbal Cardio 141: Setting Boundaries
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about behavior at social events, six degrees of separation, dressing up for movie releases, grilling, passenger opens door on plane, people that make me laugh and Monopoly.
1hr 5m May 31, 2023
1hr 5m
91: Verbal Cardio 140: Dating & Relationship Standards
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about dating standards, relationships, finances and credit, Twista or Busta Rhymes, 80s R&B or Rap, and grumpiness.
1hr 19m May 24, 2023
1hr 19m
90: Verbal Cardio 139: The Rap Group Face-off
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about Ja Morant, Martha Stewart, BET's rap group bracket, debate on grits, and 90s movies or 90s music.
1hr 9m May 17, 2023
1hr 9m
89: Verbal Cardio 138: Take Care of Ya Self
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about health, Ginuwine, movie soundtracks, the writers strike, this or that questions, must see artists in concert and more.
1hr 11m May 10, 2023
1hr 11m
88: Verbal Cardio 137: Snowfall vs. The Wire
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about the season finale of Snowfall, Snowfall vs The Wire, Dear Mama on Hulu, Tupac, Aaliyah, Beyonce, and this or that questions.
1hr 21m May 03, 2023
1hr 21m
87: Verbal Cardio 136: 40 Year Old Spider
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about Harry Belafonte, Sabrina's grandma, living in the moments of grief, my black widow situation, praying mantis, Davis vs Garcia fight, and Jenny from Forrest Gump.
1hr 1m Apr 26, 2023
1hr 1m
86: Verbal Cardio 135: Senseless Gun Violence
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about Southwest Airlines, senseless shootings, robbery scenario, hitting the jackpot, losing a child and dealing with grief.
1hr 1m Apr 19, 2023
1hr 1m
85: Verbal Cardio 134: Terrible Tubi Movies
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about the terrible Tubi movies we watched during movie night and cult classic movies I have yet to see.
1hr 12m Apr 12, 2023
1hr 12m
84: Verbal Cardio 133: Am I Too Honest?
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about being too honest, concert experiences, crowds, traveling, dating, LSU vs Iowa, Popeyes strawberry biscuits, and John Wick.
1hr 9m Apr 05, 2023
1hr 9m
83: Verbal Cardio 132: Parental Pushback
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about Sabrina leaving, crying, Nipsey's killer, Logic, Slash, Johnathan Majors, and parental pushback.
1hr 30m Mar 29, 2023
1hr 30m
82: Verbal Cardio 131: I'm Cancelling Myself
What Up Peeps! I'm BACK with that Verbal Cardio! This episode is about the moon moving further from earth, Milwaukee, amusement parks, looney tunes vs Disney, tired debates, The Last of Us and more.
1hr 9m Mar 22, 2023
1hr 9m
81: Verbal Cardio 130: The Sabrina Takeover
What Up Peeps! I'm BACK with that Verbal Cardio! This episode Sabrina is taking calls and answering all your questions. We discuss NY vs Chicago pizza, being vegan, gas station food, terrible kissers, hustle culture, vulnerability and more.
1hr 10m Mar 15, 2023
1hr 10m
80: Verbal Cardio 129: WE BACK!
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about taking breaks, prioritizing sleep, Tubi movies, hate watching shows, the Chris Rock special, holding grudges, life updates and more.
1hr 21m Mar 08, 2023
1hr 21m
79: Verbal Cardio 128: The Snooze Button
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about the snooze button, Harvey Weinstein, Amare Stoudemire, Rihanna and A$AP Rocky's Son, Christmas time, patreon's back in the day, Bow Wow & JD, Romeo & Master P.
1hr 19m Dec 21, 2022
1hr 19m
78: Verbal Cardio 127: FIRST DAY OUT MEAL
What Up Youtube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about BBLs, the gym, Brittney Griner, Janet Jackson, Diddy's new child, Lori Harvey NDA, R Kelly and Rush Hour 4.
1hr 13m Dec 14, 2022
1hr 13m
77: Verbal Cardio 126: Cheating Is A Big Deal
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Kristy Alley, standup vs voice overs, TJ Holmes and Amy Robach, are you snitching?. Keke Palmer, and create a rap super group.
1hr 36m Dec 07, 2022
1hr 36m
76: Verbal Cardio 125: Will Smith Is Not A Villain
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about the Baker boys, midnight and dapper, Will Smith, abuse in the industry, Balenciaga, Justin Fields, and beefs between cities.
1hr 19m Nov 30, 2022
1hr 19m
75: Verbal Cardio 124: LET'S ADDRESS A FEW THINGS
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about having scars, R rated movies, Sinbad, supporting gay rights, Cedric The Entertainer, Big Sean & Jhene, Nick Cannon and Thanksgiving Food.
1hr 19m Nov 23, 2022
1hr 19m
74: Verbal Cardio 123: SWORDS AND SANDALS
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking Nas and 21 Savage, grammy nominations, my taste in rap, Dave Chapelle, Kyrie Irving, the threat of World War 3, and touring.
1hr 17m Nov 16, 2022
1hr 17m
73: Verbal Cardio 122: Would You Take Your Ex Back?
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about getting back with your ex or counting rice grains, individuality, Drake and 21 Savage, 21 Savage vs his XXL freshman class, Taylor Swift, and movie trailers.
1hr 41m Nov 09, 2022
1hr 41m
72: Verbal Cardio 121: Which Region Has The Best Food?
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Takeoff, the strip club experience, Taylor Swift album sales, Wonderman on Disney+., Universal Studios, Tom Brady and Gisele and which region has the best food.
1hr 55m Nov 02, 2022
1hr 55m
71: Verbal Cardio: No Timeline on Grief
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about hoods all over the country, new neighborhoods vs old, The Watcher, Ciara, musical influences, Leslie Jordan and dealing with grief.
1hr 26m Oct 26, 2022
1hr 26m
70: Verbal Cardio 119: Waffles, Pancakes or French Toast
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about the best breakfast foods, Kanye once again, Pete Davidson, animals, the universe, the after life and the scariest slasher.
1hr 3m Oct 19, 2022
1hr 3m
69: Verbal Cardio 118: Leave Lizzo Alone
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Draymond Green, getting tested, Lizzo, Daman Wayans and Damon Jr's new show, and the movie theatre experience.
1hr 30m Oct 12, 2022
1hr 30m
68: Verbal Cardio 117: ENOUGH
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Doritos, David Arnold, pastor bombs, Jason Fredericks, slave movies, X-men and something you'd change about yourself.
1hr 17m Oct 05, 2022
1hr 17m
67: Verbal Cardio 116: Your Paranormal Stories
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about asteroids, NASA, paranormal stories, ghost behavior, basement vs attic and porcelain dolls.
1hr 3m Sep 28, 2022
1hr 3m
66: Verbal Cardio 115: Woman Is King
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are leaving the shopping cart in the parking lot, people watching in the gym, Woman is King, Queen Elizabeth, a new planet has been discovered, Puerto Rico and crumbl cookies.
1hr 7m Sep 22, 2022
1hr 7m
65: Verbal Cardio 114: The Path To A Thought
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about artist with multiple classic albums, going down the mental rabbit hole, knowing the info of your significant other, understanding yourself, Sabrina's dad, BET hip hop awards, and a Men In Black remake.
1hr 35m Sep 14, 2022
1hr 35m
64: Verbal Cardio 113: Ranking The Seasons
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about the California heat wave, a PSA to the sun, ranking the seasons, does marriage really change things, unnecessary sex scenes, and the current king of pop
1hr 12m Sep 07, 2022
1hr 12m
63: Verbal Cardio 112: The Cheating Zodiac Sign
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Aries Spears, Lizzo, shoes with no socks on, Irv Gotti, zodiac signs that cheat, Meg Thee Stallion joins the MCU and unexpected funny movies.
1hr 14m Aug 31, 2022
1hr 14m
62: Verbal Cardio 111: Paranormal Stories!
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about dealing with loss, paranormal stories, twin synergies, spirits in animals, spirits of people who have passed, good and bad energy.
1hr 22m Aug 24, 2022
1hr 22m
61: Verbal Cardio 110: Let It Go
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about can you swim, Irv Gotti, Ashanti, relationships, societal pressures, STI testing, remaking The Wizard of Oz, favorite character from The Wizard of Oz.
1hr 27m Aug 17, 2022
1hr 27m
60: Verbal Cardio 109: The Rock Would Be Meg's Pet Dog
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about James Franco, Olivia Newton-John, kangaroos, putting careers on hold, The Rock & Meg Thee Stallion. Stay tuned for my review of Bullet Train & Prey.
1hr 30m Aug 10, 2022
1hr 30m
59: Verbal Cardio 108: Solo Adventures
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Jennifer Grey, Elon Musk and his dad, Will Smith's apology, Airbnb, Chris Brown's meet and greets, solo adventures and R rated movies. Stay tuned for my review of NOPE.
1hr 18m Aug 03, 2022
1hr 18m
58: Verbal Cardio 107: Rappers & Actors with Page Kennedy
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we have special guest Page Kennedy! We're discussing vocabulary, The Upshaws, Page's rap and acting career, sports, Detroit, comparisons to other artists of similar caliber and resonating with the culture. 
2hr 2m Jul 27, 2022
2hr 2m
57: Verbal Cardio 106: BLADE RUNNER IS OVERRATED
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Nope reviews, San Francisco, geography, Sesame Street, VR Comedy, Pharrell vs Kanye, and Blade Runner is overrated. 
1hr 20m Jul 20, 2022
1hr 20m
56: Verbal Cardio 105: WHAT IS R&B?
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about the new deep space photos, leaving shopping carts in the parking lot, movies we have and haven't seen, and what is R&B. 
1hr 27m Jul 13, 2022
1hr 27m
55: Verbal Cardio 104: DON'T CALL ME UNCLE
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about jet skiing, Cencere talks about being adventurous, dimples, fake abs, Stranger Things Season 4, traveling and hitchhiking. 
1hr 18m Jul 06, 2022
1hr 18m
54: Verbal Cardio 103: STEALING PARENTS
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Roe v Wade, Tony Baker & Friends, fear of water, Bad Boy Reunion, age gaps, grooming, surgeries, and winning over parents. Stay tuned for my review of The Black Phone. 
1hr 18m Jun 29, 2022
1hr 18m
53: Verbal Cardio 102: Let's Have a Conversation
2hr 7m Jun 22, 2022
2hr 7m
52: Verbal Cardio 101: Trampled By an Elephant
What Up PEEPS! This week we talk lady trampled by an elephant, battling primates, my spider story, Uganda strikes gold, Squid Games, a moving black hole, astronomy and more!
1hr 27m Jun 15, 2022
1hr 27m
51: Verbal Cardio 100: What's Your Happy Place?
What Up Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about weird food combos, Monique vs DL, give any animal a new name, Sabrina coming back to the stage, following up a bomb or successful set, and what's your happy place. Stay tuned for my movie review of Bob's Burgers. 
1hr 13m Jun 08, 2022
1hr 13m
50: Verbal Cardio 099: Dying in Your Sleep
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about beards, should I keep mine or cut it, DL Hughley and Monique, honesty, Ray Liotta, dying in your sleep, and having to pee. Stay tuned for the review of Top Gun!
1hr 14m Jun 01, 2022
1hr 14m
49: Verbal Cardio 098: Compliments
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about photo bombs, Jessie Williams, do women lie, Brittany Spears, birthdays, Mia Khalifa, compliments, and top 5 animated Disney movies. 
1hr 51m May 11, 2022
1hr 51m
48: Verbal Cardio 097: Getting It Together
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about street life, Roe vs Wade, east coast vs west coast rap, Biggie & Tupac, James Corden, do I feel famous and not having my life in order by a certain age. 
1hr 8m May 04, 2022
1hr 8m
47: Verbal Cardio 096: Cookies Social Media & Sports
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about cookies, DaBaby, Elon Musk buying twitter, Twitter vs Instagram & Facebook, Chicago Bulls and the NBA Playoffs, Mike Tyson, and making your kids struggle. 
1hr 12m Apr 27, 2022
1hr 12m
46: Verbal Cardio 095: Underrated Rappers
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about Lil Kim, ancestry, Versuz, music that puts you in a good mood, 6ix9ine, Netflix banned in Russia, follow up albums and underrated rappers. 
1hr 19m Apr 20, 2022
1hr 19m
45: Verbal Cardio 094: I GOT BOO’D
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about New York, lost my voice, T.I's comedy journey, the Jordan Era, Nia Long, getting old, grandparents, Rihanna and more!
1hr 41m Apr 13, 2022
1hr 41m
44: Verbal Cardio 093: The Grammys: Music To Have Sex To
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about The Grammys, favorite Wu-Tang member, Tory Lanez, Bruce Willis, Seinfeld, Estelle Harris, Jerrod Carmichael, questions and much more.
1hr 21m Apr 06, 2022
1hr 21m
43: Verbal Cardio 092: The Oscars
What Up YouTube Peeps! I'm BACK with that Verbal Cardio! This episode we are talking about The Oscars, Chad Day's Career, Samuel Jackson finally getting an Oscar, things I'm a fan of, and would I rather be on Hot Ones or SNL. 
1hr 17m Mar 30, 2022
1hr 17m