372: Why Breastfeeding Drains Your Energy — And How Nourishment Helps You Feel Like Yourself Again
So many breastfeeding mums think they’re “failing” because they feel flat, foggy, teary or exhausted — but it’s not failure, it’s physiology. Pregnancy and breastfeeding pull huge amounts of DHA, choline, iodine, minerals and good fats from your body. When those nutrients drop, so does mood, energy, emotional resilience and your ability to cope with stress.
A nourished mum is a more grounded, ...
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May 27