<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8157313-5-strategies-to-have-more-follow-through-on-your-plans"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep101: 5 Strategies to Have More Follow-Through on Your Plans
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa is talking all about follow-through. We all like to plan, but all too often, we fail to actually follow the plan and do the things. MacKenzie shares some reasons you may struggle to do the things you plan to, as well as five strategies to follow through on your goals. Don’t forget to join the Fall Challenge (http://mackenz...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1663131650" data-format="short_date">Sep 14, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8153216-take-care-of-yourself-like-a-grown-lady-challenge"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep100: Take Care of Yourself Like a Grown Lady Challenge
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com/FallChallenge (...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1662526829" data-format="short_date">Sep 07, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8149157-how-to-love-your-kitchen-more-with-katie-and-mackenzie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep99: How to Love Your Kitchen More with Katie and MacKenzie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Live Well Anyway this week, MacKenzie and Katie are back with a conversation all about how to make your kitchen a more enjoyable place for you to be! Let’s face it…we all have to eat, and we all have to cook sometimes, so why not enjoy the process more? Here are Katie and MacKenzie’s top tips (with product links!) for loving your kitchen and the time you spend there more:

Deep clean your ki...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661922000" data-format="short_date">Aug 31, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8144763-how-to-do-your-best-brain-dump-ever"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep98: How to Do Your Best Brain Dump Ever
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever:

Use categories and subcategories to help get everything out of your head and down on paper (or digitally).

Noth...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661317217" data-format="short_date">Aug 24, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8140717-relationship-talk-with-mackenzie-and-her-boyfriend-nick-moralez"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep97: Relationship Talk with MacKenzie and Her Boyfriend, Nick Moralez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Live Well Anyway this week, MacKenzie sits down for a talk with her boyfriend, Nick Moralez about their relationship, the changes they’ve made and lessons they’ve learned over the past two years. They share some of their challenges and successes in communication, building trust, working with each other’s personalities, and parenting together.

 JOIN US ON PATREON
Live Well Together! Patreon ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660712409" data-format="short_date">Aug 17, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8136302-five-spaces-to-get-ready-for-back-to-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep96: Five Spaces to Get Ready for Back to School
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie is back with more tips and tricks for getting prepared for Back to School season, this time focusing on five spaces in your home (and car) that you can get ready right now. First, though, she shares a mini interview with one of her July Live Well Planned Cohort (https://docs.google.com/forms/d/e/1FAIpQLSdiOx0c-D_tHOjY0wHYHyGYpk_5LLDGlLIqSqHtcp-CDRBZKw/viewfo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660107656" data-format="short_date">Aug 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8131850-reprise-of-meal-planning-with-roni-vayre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep95: Reprise of Meal Planning with Roni Vayre
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Live Well Anyway, we are taking a trip back in podcast time to the day MacKenzie sat down for a chat with Roni Vayre from Plan to Eat (https://app.plantoeat.com/hi/livewell) to talk all things meal planning. Roni heads up marketing for Plan to Eat and is in charge of content creation. Roni tells the story of how Plan to Eat began with founders Clint and Lisa’s own family n...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659502800" data-format="short_date">Aug 03, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8128022-3-things-to-do-now-for-back-to-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep94: 3 Things to Do Now for Back to School
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie shares three tasks you can do right now to get ready for back to school season. She gives practical steps to take to be more prepared and less overwhelmed, including dialing in your calendar, brainstorming your after school and evening routines, and preparing to meal plan. MacKenzie also sat down this week for an interview with Nicole, one of the ladies in h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658898011" data-format="short_date">Jul 27, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8124045-from-outlander-to-comedy-and-learning-from-mistakes-with-kelly-bandas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep93: From Outlander to Comedy and Learning from Mistakes with Kelly Bandas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on the Live Well Anyway podcast, your host MacKenzie Koppa sits down for a chat with author and speaker Kelly Bandas. Kelly is a comedian, as well, and she is quite possibly best-known for her humorous and satirical Instagram and TikTok videos. In addition to talking about her new book, Rookie Mistakes (https://amzn.to/3cqYVjO) , Kelly and MacKenzie chat about how they met online, their m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658293236" data-format="short_date">Jul 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8119835-how-to-invest-in-learning-as-a-busy-woman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep92: How to Invest in Learning as a Busy Woman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway, MacKenzie and Katie sit down to tackle the topic of learning new things as an adult, especially as a busy woman with a family to care for and a business to manage. They talk about the value of learning and expanding your skills and knowledge as an adult, how to take into account your own learning style, and different resources for learning that anyone can take adv...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1657688412" data-format="short_date">Jul 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8115791-the-5-key-parts-of-a-live-well-evening-routine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep91: The 5 Key Parts of a Live Well Evening Routine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome back to another great planning episode on Live Well Anyway with MacKenzie Koppa. Today MacKenzie is sharing her five key ingredients to a great evening routine that will set you up for success before your day even begins. First she shares her best tips for actually creating a workable routine that you will follow. Then MacKenzie walks you through each of her 5 keys to an evening routine...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1657083620" data-format="short_date">Jul 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8111443-essential-steps-for-planning-my-week-with-mackenzie-koppa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep90: Essential Steps for Planning My Week with MacKenzie Koppa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planni...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656479907" data-format="short_date">Jun 29, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8107038-planning-summer-around-kids-personalities-and-interests"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep89: Planning Summer Around Kids&#39; Personalities and Interests
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Live Well Anyway Podcast this week, MacKenzie talks about how she is planning for summer with each of her kids’ personalities and interests in mind. She chats with a couple of her kids about their goals, plans and projects for the summer, taking into account their unique abilities and skills. MacKenzie also talks about ways she is hoping help her kids stay busy, keep learning and spend t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655874008" data-format="short_date">Jun 22, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8102684-looking-forward-to-reading-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep88: Looking Forward to Reading This Summer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Live Well Anyway this week, it’s time to chat about our summer reading! MacKenzie and Katie share some of the books they have recently enjoyed as well as several titles they are looking forward to reading over the summer months. They also discuss reading challenges and their different approaches to reading.
 JOIN US ON PATREON
Live Well Together! Patreon Community (https://www.patreon.com/li...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655269549" data-format="short_date">Jun 15, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8097229-aggressively-happy-with-joy-clarkson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep87: Aggressively Happy with Joy Clarkson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome back to the Live Well Anyway podcast with MacKenzie Koppa. Today MacKenzie sits down for a chat with Joy Clarkson about her new book Aggressively Happy (https://amzn.to/3PN6MY4) . Joy shares a little background on how this book came to be written in the midst of a pandemic lockdown. She and MacKenzie talk about the importance of finding things of enjoyment and beauty in the midst of har...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1654664424" data-format="short_date">Jun 08, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8093618-the-story-of-rasa-with-lopa-van-der-mersch"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep86: The Story of Rasa with Lopa van der Mersch
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway, MacKenzie is joined by Lopa van der Mersch, founder and CEO of Rasa Coffee Alternative and Adaptogenic Coffee. MacKenzie and Lopa talk about how Rasa got started and how she created a unique business model. They talk about herbs in general and adaptogens specifically, and how they actually work. Another big topic of conversation is building small habits and findin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1654059725" data-format="short_date">Jun 01, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8089542-getting-ready-for-summer-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep85: Getting Ready for Summer with MacKenzie and Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
MacKenzie and Katie are back on the Live Well Anyway podcast this week to talk about getting ready for summer in a little different way than usual. They share how having older kids is changing their expectations and realities, plus ways they will be making the most of the time they have to do fun things as well as getting work done.

Last Year’s Summer Episodes: (https://mackenziekoppa.com/podc...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1653455007" data-format="short_date">May 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8085590-preparing-daughters-for-puberty-with-sarah-lynch"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep84: Preparing Daughters for Puberty with Sarah Lynch
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on the Live Well Anyway podcast, host MacKenzie Koppa chats with Patreon member Sarah Lynch all about how to prepare growing girls to navigate puberty. Topics they address include choosing period products, talking to girls about how their bodies work, talking to boys about what their sisters are going through, and other hygiene and skin care products.
 JOIN US ON PATREON
Live Well Togethe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652850015" data-format="short_date">May 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8081505-live-well-planned-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep83: Live Well Planned with MacKenzie and Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie and Katie are chatting about a new business venture Katie is taking on, excitement, jitters, fears and all! They share how this all started and how MacKenzie is helping Katie get organized, deal with financial negotiations, and make a solid business plan while still being a wife, mom and homeschool teacher. Let MacKenzie help you with your own planning and i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652245221" data-format="short_date">May 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8077476-the-lazy-genius-kitchen-with-kendra-adachi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep82: The Lazy Genius Kitchen with Kendra Adachi
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway MacKenzie is joined once again by author and podcaster Kendra Adachi to talk about her newest book, The Lazy Genius Kitchen (https://amzn.to/3mLCLLX) . They talk about what this book is and what it isn’t, as well as why you NEED this book! Kendra shares some of the frustrating and the exciting events surrounding this book’s release and how using lazy genius princip...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1651640400" data-format="short_date">May 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8073442-spring-favorites-for-2022-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep81: Spring Favorites for 2022 with MacKenzie and Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
MacKenzie and Katie are back on Live Well Anyway this week with a conversation about the things they are loving this spring and how they are spending their time. Some topics of this fun little chat are what MacKenzie and Katie are reading, MacKenzie’s creative pursuits and dreams, and their current favorite spring nail colors.
 JOIN US ON PATREON
Live Well Together! Patreon Community (https://w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1651035683" data-format="short_date">Apr 27, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8069623-how-to-do-april-like-a-grown-woman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep80: How to Do April Like a Grown Woman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie and Katie are back to chat about what to do this month to prepare for later spring and early summer. This is fun episode full of product recommendations and ideas for getting ready for the warmer months that are coming soon!
 JOIN US ON PATREON
Live Well Together! Patreon Community (https://www.patreon.com/livewelltogether)
 LINKS MENTIONED
 What to Stock Up...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650430851" data-format="short_date">Apr 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8066129-living-inspired-with-shauna-niequist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep79: Living Inspired with Shauna Niequist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week’s episode of Live Well Anyway with MacKenzie Koppa, our host chats with Shauna Niequist about her new book, I Guess I Haven’t Learned That Yet (https://amzn.to/3JqgQlf) . They talk about adjusting to life in New York, diving into teenage children’s passions, reinventing your likes and dislikes in new seasons of life, what it is like living on campus of a seminary, what it means to ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649826009" data-format="short_date">Apr 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8061533-beauty-and-the-broth-with-melissa-bolona"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep78: Beauty and the Broth with Melissa Boloña
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Live Well Anyway podcast this week, host MacKenzie Koppa chats with Melissa Boloña, founder of Beauty and the Broth. Melissa talks about how she made the transition from being a full-time actress and model to selling bone broth. MacKenzie and Melissa share some of the benefits of drinking bone broth and the importance of gut health. They also talk about entrepreneurship and all the lesso...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649221205" data-format="short_date">Apr 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058965-finding-your-best-cut-and-color-with-allie-smutz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep77: Finding Your Best Cut and Color with Allie Smutz
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie interviews Allie Smutz, master hair colorist with Color Guru and salon stylist. She shares how she knew she wanted to be a hair stylist, and what that process looked like for her. MacKenzie asks about how Allie got started working with Color Guru and what she does to help clients find their best hair colors and cuts. Allie also gives some tips for what to as...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1648616443" data-format="short_date">Mar 30, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058966-say-yes-to-life-with-scott-erickson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep76: Say Yes to Life with Scott Erickson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s episode the Live Well Anyway podcast, host MacKenzie Koppa talks with artist, author, performance speaker, and creative curate, Scott Erickson, about his new book Say Yes: Discover the Surprising Life Beyond the Death of a Dream (https://amzn.to/3irLqAc) . Scott talks about the story behind his book and how his stage show developed out of a desire to discuss suicide in a helpful ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1648011632" data-format="short_date">Mar 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058967-riorganize-your-life-with-ria-safford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep75: RiOrganize Your Life with Ría Safford
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie chats with Ría Safford about all things home organization, cleaning with kids, and how she started her business. Ría shares what it is like to go into her clients’ homes, from high profile celebrities to busy working moms. She gives us some tips on making small changes, building better habits, evaluating your space and flow, thinking through organizing produ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1647406856" data-format="short_date">Mar 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058968-more-tips-for-surviving-the-end-of-winter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep74: More Tips for Surviving the End of Winter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
MacKenzie and Katie are back on the Live Well Anyway podcast this week with more ideas to help you make it through the end of winter living well. They talk about why March is often the hardest month of year for those living in the more northern areas of the US and Canada. Katie shares some ways she brings fresh color into her home, as well as some ideas for fun activities to do with your whole ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1646805632" data-format="short_date">Mar 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058969-sparking-your-creativity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep73: Sparking Your Creativity
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the Live Well Anyway podcast, host MacKenzie Koppa shares some of the ways that she is tapping into her creativity and gives you some encouragement on how you can do the same. She invites you to think about what kind of approach you take to creative pursuits, to ask yourself why you want to make beautiful things, and to allow yourself to process your emotions through art. If you ne...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1646200801" data-format="short_date">Mar 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058970-surviving-the-end-of-winter-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep72: Surviving the End of Winter with MacKenzie and Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Live Well Anyway podcast this week, MacKenzie and Katie are talking about how to make it through the rest of winter and make the best of it. Katie shares the things she does in the late winter months to keep cozy and have things to look forward to. MacKenzie talks about how she makes the most of spontaneous moments and gives herself grace in the wintertime. They also share some book and ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1645596024" data-format="short_date">Feb 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058971-living-with-b12-deficiency-with-chelle-bruzas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep71: Living with B12 Deficiency with Chelle Bruzas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s episode of Live Well Anyway, MacKenzie and her good friend Chelle Bruzas get together for a chat about Chelle’s health journey. She talks about how her health started declining during her last pregnancy, how she found out what was going on, and how she started treatment. Chelle’s heart in sharing her story is to give others hope if they are struggling with chronic health issues a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644991754" data-format="short_date">Feb 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058972-handling-your-cycle-like-a-grown-woman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep70: Handling Your Cycle Like a Grown Woman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie talks all about what you need to know about your monthly cycle, including how to start paying attention to your reproductive health, what else happens to the female body and brain due to hormone changes, and some of the things you can do to maximize the various seasons of your cycle. We hope this is a helpful and educational episode for every woman in the au...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644386422" data-format="short_date">Feb 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058973-color-confidence-with-color-guru-jeannie-stith"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep69: Color Confidence with Color Guru Jeannie Stith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie interviews Jeannie Stith, founder of Color Guru (https://yourcolorguru.com/) . Together they talk about the services Jeannie’s team offers, as well as how to feel confident in your choices for clothing, makeup and more. Jeannie shares how her business started and grew over the first few years. She also gives some tips for how to shop online for cosmetics tha...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1643781609" data-format="short_date">Feb 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058974-replay-of-massage-therapy-and-body-work-with-hannah-thomsen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep68: Replay of Massage Therapy and Body Work with Hannah Thomsen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Live Well Anyway this week, we are bringing you a replay of MacKenzie’s chat with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her ed...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1643177429" data-format="short_date">Jan 26, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058975-what-we-are-learning-in-january-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep67: What We Are Learning in January with MacKenzie and Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
MacKenzie Koppa and Katie Duckett are back on the Live Well Anyway podcast this week to share what they are learning so far in 2022 and how their thoughts on the year have already shifted a little. MacKenzie talks about the changes she is already seeing as she steadily moves forward, including the goals she has to keep improving. Katie opens up about how an additional word for the year is going...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1642572000" data-format="short_date">Jan 19, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058976-primally-pure-skincare-with-bethany-mcdaniel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep66: Primally Pure Skincare with Bethany McDaniel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie sits down to talk with Bethany McDaniel, founder of Primally Pure Skincare (https://primallypure.com/) . Bethany shares a little about her own skincare journey and how she started creating healthier products. They talk about why it is important to Bethany and her company to educate customers, and how to find truly natural and clean products as you shop. Whet...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1641967200" data-format="short_date">Jan 12, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058977-our-2022-goals-and-words-with-katie-and-mackenzie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep65: Our 2022 Goals and Words with Katie and MacKenzie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Live Well Anyway podcast, MacKenzie and Katie are ringing in the New Year by talking about their goals and words for 2022. MacKenzie shares all about her new Tracker Planner released to Patreon (https://www.patreon.com/livewelltogether) members. They talk about their tactics for creating new healthy habits and routines. They also share their thoughts on their words for the coming year.
 ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1641362400" data-format="short_date">Jan 05, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058978-looking-back-at-2021-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep64: Looking Back at 2021 with MacKenzie and Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s episode on the Live Well Anyway podcast, MacKenzie and Katie are together again for an end of the year chat. They take a look back at 2021 and discuss how the uncertainty of the pandemic affected their approach to life. Some of the topics they talk about are the importance of tracking, their words from 2021, favorite finds from the year, and a little about what to look forward to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1640757600" data-format="short_date">Dec 29, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058979-2021-reading-in-review-with-katie-and-mackenzie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep63: 2021 Reading in Review with Katie and MacKenzie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add!
 JOIN US ON PATREON
Live Well Together! Patreon Community (https://www.patreon.com/livewelltogether)
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1640152800" data-format="short_date">Dec 22, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058980-reprise-of-the-feel-good-effect-with-robyn-conley-downs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep62: Reprise of The Feel Good Effect with Robyn Conley Downs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, we have a reprise of one of our favorite conversations from last year! Host Mackenzie Koppa talks with Robyn Conley Downs, author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change (https://amzn.to/36Gd3A8) . Robyn is a wife, mother, speaker, entrepreneur, and wellness advocate. MacKenzie starts off the conversation asking Ro...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1639548000" data-format="short_date">Dec 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058981-plan-to-eat-for-the-holidays"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep61: Plan to Eat for the Holidays
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Live Well Anyway this week, MacKenzie Koppa talks with Roni and Riley from Plan to Eat (https://app.plantoeat.com/hi/livewell) . Today they are chatting about meal planning during the holiday season. They kick things off sharing some of their Christmas family food traditions, their favorite foods to take to parties and get-togethers, simplifying and managing menus around the holidays, and th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638943200" data-format="short_date">Dec 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058982-getting-a-head-start-on-new-year-s-2022"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep60: Getting a Head Start on New Year&#39;s 2022
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway with MacKenzie Koppa we are talking about New Years! Yes, it may seem early, but this is MacKenzie’s favorite holiday. And now is the time to start thinking ahead for the best start to 2022. In this episode, she gives us some real, actionable steps and ideas to make lasting changes in the everyday of the year ahead.
 JOIN US ON PATREON
Live Well Together! Patreon C...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638338400" data-format="short_date">Dec 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058983-next-level-stress-management"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep59: Next Level Stress Management
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie talks all about stress management strategies in the midst of times when stress levels are higher than normal. She shares some of the things that she is doing and what is helping to keep her thriving even when life feels super chaotic. The tips MacKenzie brings to the table are in a variety of areas, including mental and emotional support, routines and planni...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637733600" data-format="short_date">Nov 24, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058984-the-2021-live-well-anyway-christmas-gift-guide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep58: The 2021 Live Well Anyway Christmas Gift Guide
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Live Well Anyway this week we have a special holiday Gift Guide episode for you! MacKenzie has created both Amazon idea lists for you, as well as blog posts with her favorite ideas that have inspired her own gift buying this season. For her kids this year MacKenzie has a theme for each child that suits their interests. She also has some fun and unique themed gift ideas for other people in yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637128800" data-format="short_date">Nov 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058985-healing-from-trauma-with-jessi-beyer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep57: Healing from Trauma with Jessi Beyer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Live Well Anyway, MacKenzie sits down to talk with Jessi Beyer, author of How to Heal (https://amzn.to/3DdcZFO) . Jessi is a trauma survivor who is passionate about advocating for mental health awareness and healing. She and MacKenzie cover topics such as the definition of trauma, how the body reacts to reliving trauma, various modalities of therapy, the cyclical nature of dealing with...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636524000" data-format="short_date">Nov 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058986-becoming-a-lazy-genius-with-kendra-adachi-reprise"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep56: Becoming a Lazy Genius with Kendra Adachi (Reprise)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway we are reprising an interview MacKenzie did with Kendra Adachi.  Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. In this episode, MacKenzie talks with Kendra about her book The Lazy Genius Way (https://amzn.to/2PDDI7o)  and what it means to make it easier to do the things that bring you to life. Kendra also has a brand ne...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635915600" data-format="short_date">Nov 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058987-the-journaling-life-with-anna-williams"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep55: The Journaling Life with Anna Williams
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Joining MacKenzie Koppa this week on the Live Well Anyway podcast is Live Well Together Patreon (https://www.patreon.com/livewelltogether) member, Anna Williams! Anna is a mother of 4, and she is a freelance writer and “professional” journal maker. They talk about getting over the intimidate factor of journalling even though the fun, artsy journals look so amazing. MacKenzie asks Anna why she j...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634706000" data-format="short_date">Oct 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058988-revamping-your-reading-for-the-rest-of-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep54: Revamping Your Reading for the Rest of 2021
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Live Well Anyway podcast this week, host MacKenzie Koppa gives some tips for refreshing your reading life as we head into the home stretch of this year. She encourages you to track your progress, embrace the small wins, be realistic about your goals, and find someone to talk with about what you are reading. This episode is also jam-packed with book recommendations, so scroll down to chec...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634101200" data-format="short_date">Oct 13, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058989-writing-your-story-with-joy-eggerichs-reed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep53: Writing Your Story with Joy Eggerichs Reed
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway, host MacKenzie Koppa chats with Joy Eggerichs Reed, and they do a little catching up on life since the last time Joy was on the show (https://podcasts.apple.com/gb/podcast/life-and-laughter-in-paris-with-joy-eggerichs-reed/id1057594509?i=1000474421934) . After that, they diving into the topics of coaching authors, writing books, and what goes into publishing. Joy ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633496400" data-format="short_date">Oct 06, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058990-do-fall-like-a-grown-woman-with-katie-and-mackenzie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39083806/75x75/c 75w, https://audioboom.com/i/39083806/150x150/c 150w, https://audioboom.com/i/39083806/300x300/c 300w, https://audioboom.com/i/39083806/600x600/c 600w, https://audioboom.com/i/39083806/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39083806/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S7 Ep52: Do Fall Like a Grown Woman with Katie and MacKenzie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back for a chatty episode about their new fall routines and share some tips on doing fall like a grown woman. MacKenzie’s first tip is to be okay with letting go with autumn decor, clothing or makeup that you just don’t love anymore. They talk about the fall fashions they are looking forward to, as well as hair training, skin ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632286800" data-format="short_date">Sep 22, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="replace" target="audio_clips_pagination"><template><turbo-frame loading="lazy" id="audio_clips_pagination" src="/channels/5073604-live-well-anyway.turbo_stream?list=1&amp;page=4"><div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div class="visually-hidden">
<a href="/channels/5073604-live-well-anyway?list=1&amp;page=4">next page</a>
</div>
</turbo-frame></template></turbo-stream>
