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<a class="text-decoration-none" href="/posts/8059041-welcome-to-live-well-anyway"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S6 Ep1: Welcome to Live Well Anyway!
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Welcome to the first episode of the Live Well Anyway Podcast with MacKenzie Koppa! If you came here from the Cultivating the Lovely podcast community, you are in the right place! In this introductory episode, MacKenzie has her dear friend (and new business partner!) Katie Duckett on the show to talk all about this relaunch. MacKenzie explains more about how and why this rebrand came about, as w...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
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<span><span class="js-time" data-epochtime="1599022800" data-format="short_date">Sep 02, 2020</span></span>
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1hr 19m
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<a class="text-decoration-none" href="/posts/8059042-persisting-in-prayer-with-chrystal-evans-hurst"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep179: Persisting in Prayer with Chrystal Evans Hurst
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This week on Cultivating the Lovely, host MacKenzie Koppa chats with Chrystal Evans Hurst. Chrystal is a wife, mom and grandmother who ministers to women and writes in the margins whenever she can. Today’s episode is a conversation centered on prayer and Chrystal’s new book The 28-Day Prayer Journey (https://amzn.to/2FMMwq1) . (Affiliate links are used in this content.)

Chrystal talks about pr...
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53m
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<span><span class="js-time" data-epochtime="1598418000" data-format="short_date">Aug 26, 2020</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8059043-back-to-school-challenges-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep178: Back to School Challenges with MacKenzie and Katie
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett about the challenges and changes of heading into the school year amidst the pandemic. They talk about being honest with what the school year is going to look like and how to make the best of difficult situations while valuing relationship with your children.

How Katie’s school year is changing this...
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57m
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<span><span class="js-time" data-epochtime="1597813200" data-format="short_date">Aug 19, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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57m
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<a class="text-decoration-none" href="/posts/8059044-become-a-lazy-genius-with-kendra-adachi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep177: Become a Lazy Genius with Kendra Adachi
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Cultivating the Lovely, host MacKenzie Koppa chats with Kendra Adachi. Kendra is a writer and podcaster, as well as a wife and mother to three beautiful children. Today MacKenzie talks with Kendra about her new book The Lazy Genius Way (https://amzn.to/2PDDI7o) and what it means to make it easier to do the things that bring you to life. (Affiliate links are used in this content.)

...
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59m
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<span><span class="js-time" data-epochtime="1597208400" data-format="short_date">Aug 12, 2020</span></span>
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59m
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<a class="text-decoration-none" href="/posts/8059045-planning-and-prepping-for-a-crazy-fall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep176: Planning and Prepping for a Crazy Fall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie Koppa goes solo to give us all some coaching on how to get ready for a crazy new season heading into this fall. We know here at CTL that everyone’s routines are looking very different this year, so MacKenzie wants to help you get planned and prepped up to make the best of whatever situation you are facing. And if you want an even deeper di...
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42m
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<span><span class="js-time" data-epochtime="1596603600" data-format="short_date">Aug 05, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059046-catching-up-with-mackenzie-and-rebekah"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep175: Catching Up with MacKenzie and Rebekah
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie sits down, live and in person, with her best friend Rebekah Sacran. They chatted about how their friendship began, how they grew their relationship online, and what has been going on in each other’s lives since the last time Rebekah was on the podcast. Sit back, relax and enjoy this encouraging episode all about friendship.

How MacKenzie ...
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51m
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<span><span class="js-time" data-epochtime="1595998800" data-format="short_date">Jul 29, 2020</span></span>
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51m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059047-following-god-to-vanuatu-with-sarah-henkoski"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep174: Following God to Vanuatu with Sarah Henkoski
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the Cultivating the Lovely podcast, MacKenzie chats with her friend Sara Henkosky. Sara is a wife and mom to 3 children 4 and under. She and her husband love to serve people through hospitality and are now looking forward to a new adventure as missionaries to Vanuatu.

MacKenzie asks Sarah how this journey to becoming missionaries began

How Sarah and her husband are preparing to g...
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<span class="numeric-tabular d-sm-none">
1hr 2m
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<span><span class="js-time" data-epochtime="1595394000" data-format="short_date">Jul 22, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059048-summer-lovelies-with-mackenzie-and-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep173: Summer Lovelies with MacKenzie and Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Cultivating the Lovely the Podcast, MacKenzie Koppa sits down with her dear friend Katie Duckett to talk about some of the things they are loving this summer. In order to take their minds off the craziness going on in the world, they are both finding some small lovelies to hold onto and stay joyful in the midst of challenging times.

Of course, this conversation wouldn&#39;t be complete wi...
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<span class="numeric-tabular d-sm-none">
1hr 15m
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<span><span class="js-time" data-epochtime="1594789200" data-format="short_date">Jul 15, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059049-investing-in-your-space-with-chelle-and-mackenzie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep172: Investing in Your Space with Chelle and MacKenzie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Chelle Bruzas about making a house a home and creating spaces that minister to your family and friends. Chelle and her family have moved houses several times, and she has some great ideas to share with us about how to invest in your house and make it truly your own. (Affiliate links are used in this content.)

As...
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<span class="numeric-tabular d-sm-none">
56m
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<span><span class="js-time" data-epochtime="1593579600" data-format="short_date">Jul 01, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059050-sitting-with-god-in-the-hard-places"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep171: Sitting with God in the Hard Places
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We have something a little different for you on Cultivating the Lovely the Podcast this week. Today MacKenzie is doing a solo show and sharing with us how she is handling the hard things in life right now. She also wants to personally invite you to join in with “Take Back Your Life July” and the accountability groups coming up in Patreon (https://www.patreon.com/cultivatingthelovely/posts) next...
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<span class="numeric-tabular d-sm-none">
32m
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<span><span class="js-time" data-epochtime="1592974800" data-format="short_date">Jun 24, 2020</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8059051-the-little-things-with-katie-duckett"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep170: The Little Things with Katie Duckett
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett all about the little things they are doing to recapture that sense of who they are as individuals. This episode is all about recovering from challenging times, and even thriving in the midst of them. We hope this conversation will leave you encouraged!

MacKenzie shares about writing a list of the t...
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<span class="numeric-tabular d-sm-none">
1hr 13m
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&bull;
</span>
<span><span class="js-time" data-epochtime="1592370000" data-format="short_date">Jun 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 13m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059052-joy-in-the-waiting-and-uncertainty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep169: Joy in the Waiting and Uncertainty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Chelle Bruzas about joy, hope and creating fun in the middle of really hard stuff in our current world. This is not meant to trivialize the huge issues going on right now, but to encourage you to find the light in the darkness and give your mind a break from the stress. So listen in, stop scrolling, maybe take a ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1591160400" data-format="short_date">Jun 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059053-cherish-your-life-now-with-rebecca-smith"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep168: Cherish Your Life Now with Rebecca Smith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Cultivating the Lovely, host MacKenzie Koppa chats with Rebecca Smith, founder of Better Life Bags (https://betterlifebags.com/?fbclid=IwAR330wffAebtY3iNrSS0plGSoCu_NXSfbtIsRO96nXWmP8Hig25huyT2a6Q) and the author of the brand new book A Better Life: Slowing Down to Get Ahead (https://amzn.to/2zNFKx2) . Rebecca and her husband live in Michigan with their four children and their dog ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1590555600" data-format="short_date">May 27, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059054-life-and-laughter-in-paris-with-joy-eggerichs-reed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep167: Life and Laughter in Paris with Joy Eggerichs Reed
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Cultivating the Lovely, host MacKenzie Koppa talks with Joy Eggerichs Reed, founder of Punchline Speakers (https://punchlinespeakers.com/) . Joy and her husband Matthew live and work in Paris, France with their daughter Millie. MacKenzie and Joy just have a fun chat covering a wide range of topics including Joy’s fun Instagram stories, home birth and living in France during the pandemi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1589346000" data-format="short_date">May 13, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059055-a-realistic-mother-s-day-with-mackenzie-and-chelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep166: A Realistic Mother&#39;s Day with MacKenzie and Chelle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Cultivating the Lovely, MacKenzie Koppa and Chelle Bruzas sit down and have a little real talk about how to have a better Mother’s Day in this season of lockdown by setting realistic expectations. We want to encourage you during this challenging time in your parenting journey to be gracious with each other, look outside of yourself and find the bright side.

Talking to your family ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1588741200" data-format="short_date">May 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059056-celebrating-in-tough-times-with-katie-and-chelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep165: Celebrating in Tough Times with Katie and Chelle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friends Katie Duckett and Chelle Bruzas about clinging to celebrations and loveliness amidst the coronavirus crisis. This is a grace-filled, honest conversation that we hope will help you see the lighter side of life in a challenging season.

Katie shares honestly how she is doing amidst coronavirus struggles

Chelle ta...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1588136400" data-format="short_date">Apr 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059057-bringing-the-comic-relief-with-leeann-and-michelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep164: Bringing the Comic Relief with Leeann and Michelle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on CTL, host MacKenzie Koppa has a fun chat with Leeann Dearing and Michelle Fortin, the dynamic comedy duo known simply as Leeann &amp; Michelle (https://leeannandmichelle.com/about-us/) . Both wives and mothers having backgrounds in acting and television, Leeann and Michelle are passionate about using comedy to bring a smile to the faces of those in their audience. We think their conver...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587531600" data-format="short_date">Apr 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059058-embracing-your-blue-flame-with-jennifer-fulwiler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep163: Embracing Your Blue Flame with Jennifer Fulwiler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Cultivating the Lovely podcast this week, MacKenzie Koppa talks with Jennifer Fulwiler about her new book Your Blue Flame (https://amzn.to/2VlexZS) . Jennifer is a wife, a mother of six, and also stays busy hosting a radio talk show, doing stand-up comedy and writing! Together MacKenzie and Jennifer talk about embracing your amazing gifts to bless those around you. This is an encouraging...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586926800" data-format="short_date">Apr 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059059-holy-habits-with-katie-duckett-and-jenny-wilcox"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep162: Holy Habits with Katie Duckett and Jenny Wilcox
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friends Katie Duckett and Jenny Wilcox about holy habits. Together they explain what that means and why they are so important, especially in challenging or uncertain seasons of life. We think this will be an uplifting conversation, so sit back, relax and be encouraged! (Amazon affiliate links are used in this content.)
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586322000" data-format="short_date">Apr 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059060-more-flour-flower-therapy-with-mackenzie-and-friends"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: MORE Flour/Flower Therapy with MacKenzie and Friends
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this special bonus episode of Cultivating the Lovely, MacKenzie Koppa continues the conversation with her friends all about flower/flour therapy. Katie Duckett, Chelle Bruzas, and Becca Lux chat more about the health benefits of sourdough and gardening and why they feel so passionate about both. If you missed yesterday&#39;s chat, you can visit http://boldturquoise.com/161/ to see and hear what ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1585803600" data-format="short_date">Apr 02, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059061-flour-and-flower-therapy-with-mackenzie-and-friends"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep161: Flour and Flower Therapy with MacKenzie and Friends
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of Cultivating the Lovely, host MacKenzie Koppa sits down for a fun chat with three of her real life friends: Becca Lux, Katie Duckett and Chelle Bruzas. They tell us all about two different kinds of therapy that we can all be taking part in during these challenging times using flour and flowers! And they had so much fun doing it, that we have a bonus episode with even more g...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1585717200" data-format="short_date">Apr 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059062-experiencing-god-in-the-middle-of-it-all-with-sara-hagerty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep160: Experiencing God in the Middle of It All with Sara Hagerty
</h5>
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On the Cultivating the Lovely podcast this week, MacKenzie Koppa talks with author Sara Hagerty about her newest book, Adore: A Simple Practice for Experiencing God in the Middle Minutes of Your Day. (https://amzn.to/2QBwi5u) Sara is a wife and a mother to 7 children, 4 adopted and 3 biological. MacKenzie and Sara talk about what it means to adore God in the middle of our busy lives, plus so mu...
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<span><span class="js-time" data-epochtime="1585112400" data-format="short_date">Mar 25, 2020</span></span>
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S5 Ep159: Joy and Survival Amidst the Corona Crisis
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On this week’s episode of Cultivating the Lovely, MacKenzie Koppa and her dear friend Chelle Bruzas sit down for a casual chat about how they are dealing with the current situation due to the corona virus. They share some encouragement, ideas and resources for you and your family to weather these uncertain times. We hope it will be a helpful and uplifting conversation! (Affiliate links are used...
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<span><span class="js-time" data-epochtime="1584507600" data-format="short_date">Mar 18, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8059064-spring-favorites-and-chat-with-mackenzie-and-rebekah"><div class="Episode-list-grid card-body pan">
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S5 Ep158: Spring Favorites and Chat with MacKenzie and Rebekah
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Today on Cultivating the Lovely, MacKenzie sits down for a chat with her good friend Rebekah Sacran. They spend some time just catching up with each other, sharing some things they are loving here at the beginning of spring, and more. So sit back, relax and listen in on this fun, random conversation! (Affiliate links are used in this content.)

What’s new in Rebekah’s life and why her life feel...
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<span><span class="js-time" data-epochtime="1583902800" data-format="short_date">Mar 11, 2020</span></span>
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S5 Ep157: Don&#39;t Overthink It with Anne Bogel
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On the Cultivating the Lovely podcast this week, MacKenzie Koppa sits down for a chat with Anne Bogel. You probably know Anne from her blog Modern Mrs. Darcy (https://modernmrsdarcy.com/) or her podcast What Should I Read Next (https://modernmrsdarcy.com/what-should-i-read-next/) . Today&#39;s conversation centers around Anne&#39;s newest book Don&#39;t Overthink It (https://amzn.to/3acUUca) . This is book...
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<span><span class="js-time" data-epochtime="1583301600" data-format="short_date">Mar 04, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8059066-looking-on-the-bright-side-with-melanie-shankle"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep156: Looking On the Bright Side with Melanie Shankle
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On the Cultivating the Lovely podcast this week, MacKenzie Koppa interviews Melanie Shankle, co-host of The Big Boo Cast (https://itunes.apple.com/us/podcast/the-big-boo-cast/id262921699?mt=2) and author of several books, including her newest title On the Bright Side (https://amzn.to/37PybRN) . Together MacKenzie and Melanie talk the new book, podcasting, skin care and more! (Amazon affiliate l...
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<span><span class="js-time" data-epochtime="1582696800" data-format="short_date">Feb 26, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8059067-all-the-enneagram-things-with-mackenzie-and-chelle-part-2"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep155: All the Enneagram Things with MacKenzie and Chelle, Part 2
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On this week’s episode of Cultivating the Lovely, MacKenzie and Chelle continue their conversation about the enneagram. Today they are going to do a deep dive into the first three types on the enneagram, and they hope it will help you get a little more clarity. If you haven’t listened to last week’s episode (http://boldturquoise.com/154/) on the resources Chelle and MacKenzie love and will refe...
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<span><span class="js-time" data-epochtime="1582092000" data-format="short_date">Feb 19, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8059068-all-the-enneagram-things-with-mackenzie-and-chelle-pt-1"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep154: All the Enneagram Things with MacKenzie and Chelle, Pt. 1
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Today on the CTL podcast, MacKenzie Koppa and Chelle Bruzas sit down and chat all about the enneagram. In this episode, MacKenzie and Chelle start covering the basics of the enneagram and how to find more resources to learn more yourself. Be sure to check back next week for more specific discussion about each of the enneagram types!

We have all kinds of exciting things going on in the Patreon ...
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<span><span class="js-time" data-epochtime="1581487200" data-format="short_date">Feb 12, 2020</span></span>
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep153: Between Grit and Grace with Sasha Shillcut, M. D.
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On the Cultivating the Lovely podcast this week, MacKenzie Koppa talks with Sasha K. Shillcut, M. D. about her new book Between Grit and Grace: The Art of Being Feminine and Formidable (https://amzn.to/2UlwKYi) . Sasha is a cardiac anesthesiologist, a wife, a mother of 4 and founder of Brave Enough (https://www.becomebraveenough.com/) , a community for female professionals. This conversation is...
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<span><span class="js-time" data-epochtime="1580882400" data-format="short_date">Feb 05, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8059070-introducing-fam-for-all-moms"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5: Introducing FAM: For All Moms
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Hey, ladies! MacKenzie is popping into your earbuds with a short bonus episode featuring a sneak peek at a new Audioboom original podcast, FAM: For All Moms. This podcast is literally for all moms living through the madness that is parenthood. Join hosts Susan Yara and Sharzad Kiadeh every Wednesday as they share their sometimes embarrassing experiences, while also providing advice from experts...
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep152: The Purpose of Pain with Seth Haines
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Today on Cultivating the Lovely podcast, host MacKenzie Koppa talks with Seth Haines. Seth is a lawyer, a photographer and the author of The Book of Waking Up: Experiencing the Divine Love That Reorders a Life (https://amzn.to/38xwUQc) . He and his wife, along with their four boys live in the Ozarks. MacKenzie and Seth chat about addiction, recovery, pain, and waking up to the life God wants yo...
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<span><span class="js-time" data-epochtime="1580275800" data-format="short_date">Jan 29, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8059072-in-pursuit-of-love-with-rebecca-bender"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
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S5 Ep151: In Pursuit of Love with Rebecca Bender
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On the Cultivating the Lovely podcast this week, MacKenzie Koppa interviews Rebecca Bender, author of In Pursuit of Love: One Woman’s Journey from Trafficked to Triumphant (https://amzn.to/2Rp2Lvq) . Rebecca is a survivor of human trafficking and is now a wife and mother with a busy speaking and advocacy schedule. She is passionate about teaching and about helping others realize that their stor...
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<span><span class="js-time" data-epochtime="1579672800" data-format="short_date">Jan 22, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8059073-reading-in-review-and-books-for-2020"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep150: Reading in Review and Books for 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today’s episode of CTL, we continue the conversation with MacKenzie and Chelle all about their reading lives. They recap more of their favorites from 2019, and they also look ahead to 2020 and talk about what kinds of books they are excited about in the coming year. (Affiliate links are used in this content.)

MacKenzie’s fastest reads from 2019:

Waiting for Tom Hanks (https://amzn.to/2N34x...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1579068000" data-format="short_date">Jan 15, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059074-2019-reading-in-review-with-mackenzie-and-chelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep149: 2019 Reading in Review with MacKenzie and Chelle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Cultivating the Lovely, MacKenzie Koppa and Chelle Bruzas sit down and talk about the books they read in 2019 and what their favorites were, as well as why they love Goodreads so much. This is only the first part of the conversation, so be sure to check back next week for part two in which MacKenzie and Chelle look ahead to their reading goals for 2020! Now, get your Amazon cart an...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1578463200" data-format="short_date">Jan 08, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059075-new-year-s-goals-for-2020-with-mackenzie-and-chelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep148: New Year&#39;s Goals for 2020 with MacKenzie and Chelle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to 2020 and a brand new decade! Today on Cultivating the Lovely, MacKenzie Koppa sits down with her good friend Chelle Bruzas to talk all things goal setting and New Year’s! They approach things from a different perspective, so this is a great conversation to listen in on as you start off your year! 

How Chelle and MacKenzie approach goal setting and planning differently

Chelle tends ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1577858400" data-format="short_date">Jan 01, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059076-a-simple-christmas-with-mackenzie-and-chelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep147: A Simple Christmas with MacKenzie and Chelle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Cultivating the Lovely the Podcast, MacKenzie Koppa has her dear friend Chelle Bruzas back again to chat about all things Christmas. They share some of their favorite simple ways to celebrate the holiday even when there isn’t the time and energy to do All. The. Things. This is a fun, encouraging conversations, so grab your favorite hot beverage, prop up your feet, and enjoy! (Affil...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1576648800" data-format="short_date">Dec 18, 2019</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059077-celebrating-in-hard-seasons-with-trina-mcneilly"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep146: Celebrating in Hard Seasons with Trina McNeilly
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Cultivating the Lovely podcast this week, MacKenzie interviews Tina McNeilly, author of the new book, La La Lovely: The Art of Finding Beauty in the Everyday (https://amzn.to/2YjFga5) . Trina is also a speaker and founder lifestyle blog, La La Lovely (http://www.lalalovelythings.com/) . She and her husband, Stephen, and their four children make their home outside Chicago, Illinois. In to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1576044000" data-format="short_date">Dec 11, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059078-2019-ctl-christmas-gift-guide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep145: 2019 CTL Christmas Gift Guide
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the Cultivating the Lovely podcast, MacKenzie Koppa and Chelle Bruzas sit down for a fun chat about their favorite Christmas gift ideas for this year. If you are needing some inspired, thoughtful gift suggestions, this is the conversation for you! All these links will take you straight to the lists on Amazon, for your shopping convenience! (Affiliate links are used in this content....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1575439200" data-format="short_date">Dec 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059079-a-tribute-to-kaleb-koppa-with-mackenzie-and-chelle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep144: A Tribute to Kaleb Koppa with MacKenzie and Chelle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Cultivating the Lovely this week, we have a little different show than what we normally do. Our host MacKenzie Koppa&#39;s brother, Kaleb, unexpectedly passed away recently, and in light of that, she wanted to honor him and talk a little about how she and her family are coping. MacKenzie is joined by her good friend Chelle Bruzas for this conversation, in which they also share some ideas on how ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574834400" data-format="short_date">Nov 27, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059080-relentless-faith-in-a-relentless-god-with-michele-cushatt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep143: Relentless Faith in a Relentless God with Michele Cushatt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on the CTL podcast, we get to listen in on a conversation between MacKenzie and author and speaker Michele Cushatt. Michele is a wife and mother of 6 who has been through the difficulties of single parenting, cancer surgeries, and other kinds of loss. MacKenzie and Michele talk about her new book, Relentless: The Unshakeable Presence of a God Who Never Leave (https://amzn.to/2rDciWw) , fo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1574229600" data-format="short_date">Nov 20, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059081-from-complaining-to-contentment-with-tricia-goyer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep142: From Complaining to Contentment with Tricia Goyer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the Cultivating the Lovely podcast, MacKenzie Koppa sits down for a heart to heart chat with her real life friend, author Tricia Goyer. Tricia is a wife and mother of 10, as well as caretaker for her 90-year-old grandmother, aside from being a busy speaker and author. This conversation centers around Tricia&#39;s new book The Grumble-Free Year (https://amzn.to/2NoO2Qr) . (Affiliate lin...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1573624800" data-format="short_date">Nov 13, 2019</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059082-dealing-with-toxic-people-with-gary-thomas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep141: Dealing with Toxic People with Gary Thomas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Cultivating the Lovely, MacKenzie has a chat with author and speaker Gary Thomas about his new book When to Walk Away: Finding Freedom from Toxic People (https://amzn.to/2oKBB8c) . Gary and his wife of 35 years have three children and live outside of Houston, TX. He has a heart for marriage, family and the church, and that love for people shines through this conversation with MacKe...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1573020000" data-format="short_date">Nov 06, 2019</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8059083-cultivating-rest-and-renewal-with-rebekah-lyons"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep140: Cultivating Rest and Renewal with Rebekah Lyons
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Using four forms of rest to combat stress and anxiety. Show Notes-
Affiliate links are used in this content.

On today’s episode of Cultivating the Lovely, host MacKenzie Koppa talks with author and speaker Rebekah Lyons about her new book Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose (https://amzn.to/2ML6pig) . Rebekah and her husband Gabe, along with their fou...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
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<span><span class="js-time" data-epochtime="1572411600" data-format="short_date">Oct 30, 2019</span></span>
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<a class="text-decoration-none" href="/posts/8059084-all-my-friends-have-issues-with-amanda-anderson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep139: All My Friends Have Issues with Amanda Anderson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A chat with Amanda Anderson about healthy friendships. Show Notes-
(Affiliate links are used in this content.)

This week on the CTL podcast, MacKenzie Koppa chats with author and speaker Amanda Anderson about her book All My Friends Have Issues: Building Remarkable Relationships with Imperfect People (Like Me) (https://amzn.to/2MWEBq3) . Together MacKenzie and Amanda cover a range of topics re...
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<span><span class="js-time" data-epochtime="1571806800" data-format="short_date">Oct 23, 2019</span></span>
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<a class="text-decoration-none" href="/posts/8059085-living-the-ex-pat-life-with-brooke-rasmussen-pt-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep138: Living the Ex-Pat Life with Brooke Rasmussen, Pt. 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s episode of Cultivating the Lovely, we get to hear the rest of MacKenzie&#39;s conversation with Brooke Rasmussen. Last time we left off on the cusp of Brooke&#39;s family moving to Israel, so we pick up at that point in their story. If you didn&#39;t listen to the first half of MacKenzie and Brooke&#39;s chat, go back and listen to Episode 137 here (http://boldturquoise.com/137) .

What it was l...
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<span><span class="js-time" data-epochtime="1571202000" data-format="short_date">Oct 16, 2019</span></span>
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<a class="text-decoration-none" href="/posts/8059086-living-the-ex-pat-life-with-brooke-rasmussen-pt-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep137: Living the Ex-Pat Life with Brooke Rasmussen, Pt. 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Show Notes- 
On today&#39;s episode of CTL, we have the first of a special two-part series with MacKenzie Koppa and her high-school friend Brooke Rasmussen. Brooke and her husband, along with their seven children, have lived around the world. Today, MacKenzie and Brooke chat all about what it was like to move to so many unique places and adjust to many different cultures.

Brooke talks about their ...
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<span><span class="js-time" data-epochtime="1570597200" data-format="short_date">Oct 09, 2019</span></span>
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<a class="text-decoration-none" href="/posts/8059087-boldly-approaching-the-bible-with-erin-moon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep136: Boldly Approaching the Bible with Erin Moon
</h5>
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This week on the CTL podcast, MacKenzie Koppa chats with Erin Moon. Erin is the COO of the Popcast (http://knoxandjamie.com/) Media Group and resident scholar of the Bible Binge podcast (http://knoxandjamie.com/thebiblebinge/) , plus being a Bible study author. Erin is also a busy wife and mother living in Birmingham, Alabama.

Erin tells her story, starting with her experiences at Christian su...
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<span><span class="js-time" data-epochtime="1569992400" data-format="short_date">Oct 02, 2019</span></span>
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<a class="text-decoration-none" href="/posts/8059088-thriving-amidst-ongoing-stress-with-bekah-eaker"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep135: Thriving Amidst Ongoing Stress with Bekah Eaker
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today on Cultivating the Lovely, MacKenzie chats with radio host Bekah Eaker of Way-FM’s popular The Wally Show. Bekah’s husband has had severe health complications for a few years, and she and MacKenzie go deep with how they deal with prolonged stress. This episode is full of insight and encouragement both for people in similar situations and anyone who knows someone who could use support.

Ho...
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<span><span class="js-time" data-epochtime="1569474000" data-format="short_date">Sep 26, 2019</span></span>
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<a class="text-decoration-none" href="/posts/8059089-ctlp-episode-134-an-invitation-to-god-s-feast-with-melissa-d-arabian"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084274/75x75/c 75w, https://audioboom.com/i/39084274/150x150/c 150w, https://audioboom.com/i/39084274/300x300/c 300w, https://audioboom.com/i/39084274/600x600/c 600w, https://audioboom.com/i/39084274/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084274/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
CTLP Episode 134- An Invitation to God’s Feast with Melissa d’Arabian
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Affiliate links are used in this content.

 

Thanks to VistaPrint (http://www.vistaprint.com/lovely) for sponsoring this episode of CTL. Get 500 high quality professional business cards for only $9.99 when you order from VistaPrint.com/LOVELY (https://www.vistaprint.com/?rd=2&amp;dr=1&amp;couponAutoload=1&amp;GP=07%2f28%2f2019+20%3a55%3a10&amp;GPS=5438692573&amp;GNF=0) .

 

This week’s episode of CTL is also spo...
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<span><span class="js-time" data-epochtime="1569205019" data-format="short_date">Sep 23, 2019</span></span>
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<a class="text-decoration-none" href="/posts/8059090-showing-up-for-your-life-with-brian-dixon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39084280/75x75/c 75w, https://audioboom.com/i/39084280/150x150/c 150w, https://audioboom.com/i/39084280/300x300/c 300w, https://audioboom.com/i/39084280/600x600/c 600w, https://audioboom.com/i/39084280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9da49a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39084280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S5 Ep133: Showing Up for Your Life with Brian Dixon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s episode of Cultivating the Lovely, MacKenzie Koppa is joined by Brian Dixon, author of Start with Your People: The Daily Decision that Changes Everything (https://amzn.to/2A0S2iM) . Brian has a passion for coaching people to find clarity and pursue their goals and lives with intention. He and his wife Julie live in North Carolina with their three children. Today MacKenzie and Bri...
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<span><span class="js-time" data-epochtime="1568211173" data-format="short_date">Sep 11, 2019</span></span>
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