Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram...
11m Nov 19, 2024
11m
267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova
Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity!...
48m Nov 17, 2024
48m
Positive Affirmations for the New Year | Manifest Abundance, Opportunity, Alignment ✨
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free →  https://resonance.lavendaire.com?utm_source=podcast Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, o...
8m Nov 06, 2024
8m
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune ...
57m Nov 03, 2024
57m
265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr
What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control...
1hr 5m Oct 20, 2024
1hr 5m
264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)
Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapi...
56m Oct 06, 2024
56m
263: The Impact of Strong Social Networks on Our Health with David Robson
How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he pro...
59m Sep 22, 2024
59m
262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz
How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that tru...
59m Sep 08, 2024
59m
Positive Affirmations for Love & Healthy Relationships
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days ...
18m Aug 28, 2024
18m
261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen
Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships. Christina Rasmussen is an acclaimed grief educa...
58m Aug 25, 2024
58m
260: How to Slow Down Aging with Chris Mirabile
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impac...
1hr 1m Aug 11, 2024
1hr 1m
Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free →  https://resonance.lavendaire.com?utm_source=podcast Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while y...
13m Jul 31, 2024
13m
259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and researche...
57m Jul 28, 2024
57m
258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. Ste...
48m Jul 14, 2024
48m
257: Navigating Life Challenge's with Self-Compassion with Dr. Neff
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is s...
53m Jun 30, 2024
53m
20 Minute Meditation to Manifest Your Dream Life (Powerful Visualization) | 30 Day Meditation Challenge
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you en...
20m Jun 21, 2024
20m
256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing u...
1hr Jun 16, 2024
1hr
15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free →  https://resonance.lavendaire.com?utm_source=podcast Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivat...
15m Jun 14, 2024
15m
Daily Affirmations for Self Love, Self Esteem, Confidence 💖 Transform Your Mindset
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free →  https://resonance.lavendaire.com?utm_source=podcast A new version of our most popular positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—use as daily morning affirmations or to reprogram you...
16m Jun 12, 2024
16m
10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, fea...
10m Jun 07, 2024
10m
Health Affirmations | Healing Affirmations for Body, Mind, Spirit 💖
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free →  https://resonance.lavendaire.com?utm_source=podcast Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as morning affirmations, or listen while you sleep as a health subliminal. 🌼 Download the f...
13m Jun 05, 2024
13m
255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon
What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life.  She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment. Amber Lyon,...
1hr 4m Jun 02, 2024
1hr 4m
5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Welcome to Week 1 of the 30-Day Meditation Challenge! Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation Each week, we'll share a new meditation audio fo...
5m Jun 01, 2024
5m
254: Yung Pueblo: Healing through Writing and Meditation
Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery...
59m May 31, 2024
59m
253: Building Healthier Relationships and Stronger Bonds with Jola Jovani
All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship coach, is committe...
52m May 05, 2024
52m
252: Building a Unique Brand Identity with Julie Solomon
Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 yea...
1hr 1m Apr 21, 2024
1hr 1m
251: The Power of Reading & How to Read More with Alex Wieckowski
Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life. Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping peopl...
48m Apr 07, 2024
48m
250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and...
53m Mar 24, 2024
53m
5 Minute Meditation for Abundance
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use th...
5m Jan 21, 2024
5m
Positive Affirmations to Manifest Your Dream Life 🌟
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free →  https://resonance.lavendaire.com?utm_source=podcast Powerful positive affirmations to manifest your dream life! Listen to these affirmations daily to reprogram your mind for positive thinking and manifest your desires. Listen while you sleep, or as morning affirmat...
17m Jan 14, 2024
17m
249: 8 Levels to Creating Your Dream Life
In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring! Aileen is a cont...
55m Dec 17, 2023
55m
248: Wealth Building with Confidence with Vivian Tu (Your Rich BFF)
Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey. As a former Wall Street trader-turned-expert, educator, pub...
57m Dec 10, 2023
57m
247: Mastering Charisma & People Skills with Vanessa Van Edwards
Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, an...
33m Dec 03, 2023
33m
246: Change Your Life One Thought at a Time with Jacqueline Hurst
Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve i...
42m Nov 26, 2023
42m
245: The Art of Living Fully with Joe Huff & Bridget Hilton
Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences. Bridget Hilton...
1hr 6m Nov 19, 2023
1hr 6m
244: Mimi Ikonn on Success and Living Authentically
Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling...
1hr 9m Nov 12, 2023
1hr 9m
243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin
While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life. Anh Lin is an interior stylist, founder of th...
47m Nov 05, 2023
47m
242: Becoming the Person You Want to Be
Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire. Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifes...
26m Oct 29, 2023
26m
10 Minute Meditation for Positivity, Gratitude, Joy
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your e...
10m Oct 25, 2023
10m
241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates
Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life. Brad Yates,...
58m Oct 22, 2023
58m
240: The Courage to Start Over Again with Fresh Starts Registry
You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging times? Aileen, Olivia, and Jenny go through how i...
53m Oct 15, 2023
53m
Gratitude Affirmations ✨ Daily Affirmations to Attract Positivity & Abundance
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Repeat...
14m Oct 11, 2023
14m
239: Slow Living - Creating your Inner Peace and Dream Life with The Cottage Fairy
In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can crea...
59m Oct 08, 2023
59m
238: Jules Acree on Intentional Productivity & Aligning with Your Inner Self
Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve. Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday n...
54m Oct 01, 2023
54m
237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself
It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of your...
1hr Sep 24, 2023
1hr
236: Manifesting Your Best Year: The Magic of October in Numerology with Joy Woodward
Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you can invite in new experiences and opportunities. Because the universe is so much more magical than we give it credit for. Joy Woodward is an internationally acclaimed Pythagorean numerologist,...
49m Sep 17, 2023
49m
Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Powerful positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Re...
16m Sep 06, 2023
16m
Guided Meditation for Courage & Confidence
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmati...
15m Aug 30, 2023
15m
235: Healing, Exploring your Shadow and Purpose through Creativity
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and he...
1hr Jun 25, 2023
1hr
10 Minute Guided Meditation for Positive Energy, Peace & Light
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning me...
11m Jun 21, 2023
11m