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<a class="text-decoration-none" href="/posts/8315545-233-start-to-heal-letting-go-of-your-pain-identity-with-inka-land"><div class="Episode-list-grid card-body pan">
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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
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Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspirin...
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<span><span class="js-time" data-epochtime="1686467100" data-format="short_date">Jun 11, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8314862-guided-meditation-for-healing"><div class="Episode-list-grid card-body pan">
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Guided Meditation for Healing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ If this resonated with you, you&#39;ll love Resonance—my app for daily inner alignment, meditations &amp; affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart &amp; emotional wounds with positive energy visualization, energy healing heart chakra tappin...
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<span><span class="js-time" data-epochtime="1686121200" data-format="short_date">Jun 07, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8311525-232-embracing-the-power-within-with-rachel-lim"><div class="Episode-list-grid card-body pan">
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232: Embracing the Power Within with Rachel Lim
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Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.

Rachel Lim is the co-founder of Southeast Asia&#39;s leading womenswear brand Love, Bonito, an evolving brand taking on a meaningful...
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<span><span class="js-time" data-epochtime="1685862300" data-format="short_date">Jun 04, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8308107-231-kristina-bazan-on-nourishing-your-spirit-creativity"><div class="Episode-list-grid card-body pan">
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231: Kristina Bazan on Nourishing Your Spirit &amp; Creativity
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Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us.

Kristina Bazan is an entrepreneur, artist, and spiritual seeker, open...
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1hr 8m
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<span><span class="js-time" data-epochtime="1685257200" data-format="short_date">May 28, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 8m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8306938-money-affirmations-attract-abundance-prosperity-wealth-listen-daily"><div class="Episode-list-grid card-body pan">
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Money Affirmations | Attract Abundance, Prosperity, Wealth ✨ (Listen Daily!)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ If this resonated with you, you&#39;ll love Resonance—my app for daily inner alignment, meditations &amp; affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

Enjoy these positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morn...
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<span><span class="js-time" data-epochtime="1684911600" data-format="short_date">May 24, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8300518-230-optimizing-your-productivity-the-power-of-10k-work-with-khe-hy"><div class="Episode-list-grid card-body pan">
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230: Optimizing Your Productivity: The Power of $10K Work with Khe Hy
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In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focus on the right things. Khe also discusses his p...
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<span><span class="js-time" data-epochtime="1684047600" data-format="short_date">May 14, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8305276-guided-sleep-meditation-deep-relaxation"><div class="Episode-list-grid card-body pan">
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Guided Sleep Meditation &amp; Deep Relaxation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ If this resonated with you, you&#39;ll love Resonance—my app for daily inner alignment, meditations &amp; affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm...
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<span><span class="js-time" data-epochtime="1683702000" data-format="short_date">May 10, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8296539-229-the-healing-power-of-gua-sha-with-dr-eileen-li"><div class="Episode-list-grid card-body pan">
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229: The Healing Power of Gua Sha with Dr. Eileen Li 
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Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.

Dr. Eileen Li is a second generat...
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<span><span class="js-time" data-epochtime="1683442800" data-format="short_date">May 07, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
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<a class="text-decoration-none" href="/posts/8296132-sound-healing-guided-meditation-ft-leeor-alexandra-on-singing-bowls"><div class="Episode-list-grid card-body pan">
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Sound Healing Guided Meditation ft. Leeor Alexandra on Singing Bowls
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ If this resonated with you, you&#39;ll love Resonance—my app for daily inner alignment, meditations &amp; affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

In this episode, we present a guided sound bath meditation &amp; sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding...
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<span><span class="js-time" data-epochtime="1682492400" data-format="short_date">Apr 26, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8286149-228-mental-health-self-care-living-to-the-fullest-with-reese-regan"><div class="Episode-list-grid card-body pan">
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228: Mental Health, Self-Care, &amp; Living to the Fullest with Reese Regan
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Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it&#39;s important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care pra...
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<span><span class="js-time" data-epochtime="1682233200" data-format="short_date">Apr 23, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8282127-227-enneagram-self-love-creativity-w-sarajane-case"><div class="Episode-list-grid card-body pan">
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227: Enneagram, Self-love, &amp; Creativity w/ Sarajane Case
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Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, th...
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<span><span class="js-time" data-epochtime="1681628400" data-format="short_date">Apr 16, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8283870-guided-meditation-for-anxiety-stress"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Guided Meditation for Anxiety &amp; Stress
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ If this resonated with you, you&#39;ll love Resonance—my app for daily inner alignment, meditations &amp; affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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16m
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<span><span class="js-time" data-epochtime="1681282800" data-format="short_date">Apr 12, 2023</span></span>
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16m
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<a class="text-decoration-none" href="/posts/8277672-226-gretchen-rubin-on-happiness-human-nature-activating-your-five-senses"><div class="Episode-list-grid card-body pan">
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226: Gretchen Rubin on Happiness, Human Nature, &amp; Activating Your Five Senses
</h5>
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Although there are numerous ways and strategies to find happiness, it&#39;s important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human na...
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<span><span class="js-time" data-epochtime="1681023600" data-format="short_date">Apr 09, 2023</span></span>
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1hr
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8274170-225-living-with-purpose-ancient-chinese-wisdom-for-modern-times-w-sylvie-tran"><div class="Episode-list-grid card-body pan">
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225: Living with Purpose: Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran
</h5>
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Do you ever feel like there&#39;s something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You&#39;re not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming a healing practitioner and how the Ancient Chinese Wisdom helps her...
</div>
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1hr
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<span><span class="js-time" data-epochtime="1680418800" data-format="short_date">Apr 02, 2023</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8269463-224-emotional-wellness-toxic-positivity-trauma-w-whitney-goodman"><div class="Episode-list-grid card-body pan">
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224: Emotional Wellness, Toxic Positivity, &amp; Trauma w/ Whitney Goodman
</h5>
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Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today&#39;s episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on ...
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54m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1679814000" data-format="short_date">Mar 26, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8265078-223-figuring-out-life-in-your-20s-w-teresa-fong"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
223: Figuring Out Life In Your 20s w/ Teresa Fong
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever felt lost and unsure of what life has in store for you? In today&#39;s episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections.

Teresa is a senior product designer at Skydea, an agency in Tokyo. As a designer, she...
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<span class="numeric-tabular d-sm-none">
46m
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&bull;
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<span><span class="js-time" data-epochtime="1679212800" data-format="short_date">Mar 19, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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46m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8264158-5-minute-guided-morning-meditation-for-positive-energy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Minute Guided Morning Meditation for Positive Energy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ If this resonated with you, you&#39;ll love Resonance—my app for daily inner alignment, meditations &amp; affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

Powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for...
</div>
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5m
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<span><span class="js-time" data-epochtime="1678863600" data-format="short_date">Mar 15, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8261559-222-navigating-impostor-syndrome-and-achieving-your-dream-life-with-samantha-van-der-sluis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When you&#39;re going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today&#39;s episode highlighting our community, Aileen talks to lavi love Samantha van der Sluis about her experience working in the video game industry, dealing with impostor syndrome, and finding success in creating her dream life.

Samantha is a New...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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50m
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<span><span class="js-time" data-epochtime="1678608000" data-format="short_date">Mar 12, 2023</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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50m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8257250-221-how-tarot-can-change-your-life-with-stefanie-caponi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
221: How Tarot Can Change Your Life with Stefanie Caponi
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow.

Stefanie Ca...
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56m
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<span><span class="js-time" data-epochtime="1678003200" data-format="short_date">Mar 05, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8252739-positive-affirmations-for-self-love-self-esteem-confidence"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Positive Affirmations for Self Love, Self Esteem, Confidence 💫
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ If this resonated with you, you&#39;ll love Resonance—my app for daily inner alignment, meditations &amp; affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

Powerful positive affirmations for self love, self esteem, confidence &amp; self worth. Listen to these self love affirmations for 21 days—reprogram your mind while you sleep, or use as daily morning affirmations.

Rep...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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15m
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<span><span class="js-time" data-epochtime="1677398400" data-format="short_date">Feb 26, 2023</span></span>
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15m
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<a class="text-decoration-none" href="/posts/8249731-220-building-better-communities-with-coby-lefkowitz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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220: Building Better Communities with Coby Lefkowitz 
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Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we explore how we can build better communities together and how it all starts by simply talking with each o...
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1hr 2m
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<span><span class="js-time" data-epochtime="1676793600" data-format="short_date">Feb 19, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8245177-219-how-to-live-intentionally-with-malama-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
219: How to Live Intentionally with Malama Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie Daquis aka Malama Life!

Sophie Daquis is a content creator behind the l...
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56m
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<span><span class="js-time" data-epochtime="1676188800" data-format="short_date">Feb 12, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8241550-218-generative-futurism-creating-a-beautiful-community-with-michael-shaun"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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218: Generative Futurism &amp; Creating A Beautiful Community with Michael Shaun
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone.

Michael Shaun Conaway is endlessly curious about ho...
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<span class="numeric-tabular d-sm-none">
1hr 5m
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<span><span class="js-time" data-epochtime="1675584000" data-format="short_date">Feb 05, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8236962-217-body-acceptance-self-worth-with-erica-mather"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
217: Body Acceptance &amp; Self Worth with Erica Mather
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Y...
</div>
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45m
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<span><span class="js-time" data-epochtime="1674979200" data-format="short_date">Jan 29, 2023</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8233764-216-what-your-aura-says-about-you-with-mystic-michaela"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
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216: What Your Aura Says About You with Mystic Michaela
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their purpose, and so much more. Learn about what aura colors...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1674374400" data-format="short_date">Jan 22, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8225158-215-dr-eileen-on-acupuncture-chinese-medicine-for-a-healthy-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
215: Dr. Eileen on Acupuncture &amp; Chinese Medicine for a Healthy Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your hea...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1673164800" data-format="short_date">Jan 08, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8221836-214-numerology-for-navigating-the-universe-with-joy-woodward"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
214: Numerology for Navigating the Universe with Joy Woodward
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, J...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
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</span>
<span><span class="js-time" data-epochtime="1672560000" data-format="short_date">Jan 01, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 8m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8215781-213-delyanne-the-money-coach-on-financial-freedom"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
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213: Delyanne the Money Coach on Financial Freedom
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of savi...
</div>
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54m
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<span><span class="js-time" data-epochtime="1671379200" data-format="short_date">Dec 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8211539-212-finding-inner-peace-with-meg-josephson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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212: Finding Inner Peace with Meg Josephson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you des...
</div>
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<span class="numeric-tabular d-sm-none">
56m
</span>
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<span><span class="js-time" data-epochtime="1670745600" data-format="short_date">Dec 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8206348-211-atticus-on-anonymity-authenticity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
211: Atticus on Anonymity &amp; Authenticity
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires you to share it. Define your authenticity and protect it at all costs. Choose to be seen for the right reasons. Align with your heart and never dull your light.

Atticus, the anonymous New York Times Bests...
</div>
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<span><span class="js-time" data-epochtime="1670140800" data-format="short_date">Dec 04, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8202326-210-latha-jay-on-mindset-meditation-manifesting"><div class="Episode-list-grid card-body pan">
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210: Latha Jay on Mindset, Meditation &amp; Manifesting
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Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transf...
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59m
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<span><span class="js-time" data-epochtime="1669536000" data-format="short_date">Nov 27, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8198986-209-mr-cliff-tan-on-feng-shui-for-a-harmonious-life"><div class="Episode-list-grid card-body pan">
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209: Mr. Cliff Tan on Feng Shui for a Harmonious Life
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When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shif...
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56m
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<span><span class="js-time" data-epochtime="1668931200" data-format="short_date">Nov 20, 2022</span></span>
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56m
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<a class="text-decoration-none" href="/posts/8194769-208-yasmine-cheyenne-on-boundaries-healing"><div class="Episode-list-grid card-body pan">
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208: Yasmine Cheyenne on Boundaries &amp; Healing 
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Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can&#39;t say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and li...
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53m
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<span><span class="js-time" data-epochtime="1668326400" data-format="short_date">Nov 13, 2022</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8189170-207-taking-risks-for-a-fulfilling-life-w-alan-ying"><div class="Episode-list-grid card-body pan">
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207: Taking Risks for a Fulfilling Life w/ Alan Ying
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Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you can do to live a fulfilling life. Things might not always turn out the way you hoped, but if you live aligned with your “why,” research suggest that you will benefit emotionally. Live your life to the fulle...
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<span><span class="js-time" data-epochtime="1667718000" data-format="short_date">Nov 06, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8183620-206-ellie-lee-on-alchemizing-pain-into-power"><div class="Episode-list-grid card-body pan">
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206: Ellie Lee on Alchemizing Pain into Power
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Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awareness, and leaning into feeling Ellie Lee’s life has radically transformed. It’s never too late to find yourself and return to love. Feel into your pain, and release your traumas. Healing yourself is heal...
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<span><span class="js-time" data-epochtime="1667113200" data-format="short_date">Oct 30, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8178438-205-replacing-clutter-with-connection-w-tracy-mccubbin"><div class="Episode-list-grid card-body pan">
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205: Replacing Clutter with Connection w/ Tracy McCubbin 
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Why do we keep things we don’t want or use? Clutter takes up space we could be using to live intentionally. If something isn’t bringing joy but still feels impossible to get rid of, Tracy McCubbin is here to help. If you can find the emotional root of your clutter, you can let go of what weighs you down and open yourself to new experiences, meaningful connections, and stress-free living. Free y...
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<span><span class="js-time" data-epochtime="1666508400" data-format="short_date">Oct 23, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8174494-204-chelsea-kauai-on-trusting-yourself-following-your-joy"><div class="Episode-list-grid card-body pan">
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204: Chelsea Kauai on Trusting Yourself &amp; Following Your Joy
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Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate ...
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<span><span class="js-time" data-epochtime="1665903600" data-format="short_date">Oct 16, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8170769-203-sky-cowans-on-growing-from-judgment-to-curiosity"><div class="Episode-list-grid card-body pan">
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203: Sky Cowans on Growing From Judgment to Curiosity
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We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same.

Sky Cowan...
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<span><span class="js-time" data-epochtime="1665298800" data-format="short_date">Oct 09, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8167120-202-maya-lee-on-planning-ahead-while-staying-present"><div class="Episode-list-grid card-body pan">
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202: Maya Lee on Planning Ahead While Staying Present
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What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present moment. Becoming the person you want to be does not happen overn...
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<span><span class="js-time" data-epochtime="1664694000" data-format="short_date">Oct 02, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8162449-201-the-science-behind-manifestation-w-jonna-rose"><div class="Episode-list-grid card-body pan">
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201: The Science Behind Manifestation w/ Jonna Rose
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The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same.

Jonna Rose is a certified brain health professional, licensed neuro nuclear ...
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<span><span class="js-time" data-epochtime="1664089200" data-format="short_date">Sep 25, 2022</span></span>
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1hr
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<a class="text-decoration-none" href="/posts/8158853-200-mental-health-and-art-therapy-w-amelia-hutchison"><div class="Episode-list-grid card-body pan">
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200: Mental Health and Art Therapy w/ Amelia Hutchison
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Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is diff...
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56m
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<span><span class="js-time" data-epochtime="1663484400" data-format="short_date">Sep 18, 2022</span></span>
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56m
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<a class="text-decoration-none" href="/posts/8154914-199-art-for-social-justice-mental-health-representation-w-natalie-byrne"><div class="Episode-list-grid card-body pan">
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199: Art for Social Justice, Mental Health &amp; Representation w/ Natalie Byrne 
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Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.

Natalie Byrne is a Latina illustrator &amp; author based in Londo...
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53m
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<span><span class="js-time" data-epochtime="1662879600" data-format="short_date">Sep 11, 2022</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8151020-198-smart-sex-toys-sexually-liberating-women-w-anna-lee"><div class="Episode-list-grid card-body pan">
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198: Smart Sex Toys &amp; Sexually Liberating Women w/ Anna Lee
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Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in thei...
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<span><span class="js-time" data-epochtime="1662274800" data-format="short_date">Sep 04, 2022</span></span>
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1hr 5m
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<a class="text-decoration-none" href="/posts/8146271-197-sound-spirituality-frequency-healing-w-erin-eber"><div class="Episode-list-grid card-body pan">
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197: Sound, Spirituality &amp; Frequency Healing w/ Erin Eber
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Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing l...
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<span><span class="js-time" data-epochtime="1661670000" data-format="short_date">Aug 28, 2022</span></span>
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1hr 1m
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<a class="text-decoration-none" href="/posts/8141518-196-changes-growing-pains-and-finding-peace-w-amy-lee"><div class="Episode-list-grid card-body pan">
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196: Changes, Growing Pains and Finding Peace w/ Amy Lee
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Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve pea...
</div>
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<span><span class="js-time" data-epochtime="1661065200" data-format="short_date">Aug 21, 2022</span></span>
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195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
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Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from bo...
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<span><span class="js-time" data-epochtime="1660460400" data-format="short_date">Aug 14, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8134032-194-sensuality-sexuality-and-divine-feminine-energy-w-anjua-maximo"><div class="Episode-list-grid card-body pan">
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194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo
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In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your hea...
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<span><span class="js-time" data-epochtime="1659855600" data-format="short_date">Aug 07, 2022</span></span>
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193: Dreams, Failures &amp; Never Giving Up w/ Viet Nguyen
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“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer in nurturing your passion and never giving up on yourself, even when others do.

Viet Nguyen is th...
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<span><span class="js-time" data-epochtime="1659250800" data-format="short_date">Jul 31, 2022</span></span>
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192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely
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What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.

Swedish YouTuber, Lana Blakely shares her journey with introversion, self-acceptance, and ...
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<span><span class="js-time" data-epochtime="1658646000" data-format="short_date">Jul 24, 2022</span></span>
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191: Intuition, Tarot &amp; Divination w/ Vanessa Somuayina
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Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.

Tarot reader, YouTube star, author, and entrepreneur, Vanessa Somuayina shares how Tarot and Divinity can help provide guidance, find synch...
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<span><span class="js-time" data-epochtime="1658041200" data-format="short_date">Jul 17, 2022</span></span>
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