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<a class="text-decoration-none" href="/posts/8113031-190-astrology-for-healing-business-self-acceptance-w-chani-nicholas"><div class="Episode-list-grid card-body pan">
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190: Astrology for Healing, Business &amp; Self Acceptance w/ Chani Nicholas
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Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our life’s purpose.

Chani stresses the importance of being lost to be found, an...
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189: Reinvent Your Identity &amp; Make Decisions for Yourself w/ Maddy Park
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Following a set career path with clear steps may feel safe, but is that honoring your true self? Maddy Park talks about her upbringing, how it led to years of stability (and an unfulfilling career in dentistry), and taking the risk to become a content creator making cozy cooking vlogs.

While juggling a part time job and creating cooking videos, Maddy shares how cooking became a form of therapy...
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188: Sacred Sexuality &amp; Reconnecting with Your Body w/ Nadine Lee
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Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level.

Nadine is a teacher of the Tantric Arts and Feminine Embodiment Coach. At the core of her work is ...
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<span><span class="js-time" data-epochtime="1655622000" data-format="short_date">Jun 19, 2022</span></span>
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187: Do Nothing, Live Freely &amp; Manifest What Truly Matters w/ Simplifying Sam
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Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your body, mind, and spirit in a society that capitalizes on you feeling like you have no worth unless you prove otherwise.

As a mindset and manifestation expert, Sam breaks down why doing nothing is a rebell...
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<span><span class="js-time" data-epochtime="1655017200" data-format="short_date">Jun 12, 2022</span></span>
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186: Human Design: Make Better Decisions &amp; Work Smarter w/ Erin Claire Jones
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Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make the most of these differences at work and in your relationships, and what your human design type needs to feel empowered and in balance.

If you know your type already, I’m a Generator and Erin’s a Project...
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<span><span class="js-time" data-epochtime="1654412400" data-format="short_date">Jun 05, 2022</span></span>
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185: Manifesting Success, Energy Healing &amp; Breathwork w/ Millana Snow
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When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.

As a Project Runway winner, Millana shares why you shouldn’t feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all n...
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<a class="text-decoration-none" href="/posts/8087159-184-bitcoin-money-systems-women-in-crypto-w-natalie-brunell"><div class="Episode-list-grid card-body pan">
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184: Bitcoin, Money Systems &amp; Women in Crypto w/ Natalie Brunell
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Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutionize money for the average person (especially women), and just how broken our financial systems are.

Natalie is an educator and media commentator in the Bitcoin space, video contributor to Bitcoin Magazine, ...
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<span><span class="js-time" data-epochtime="1653202800" data-format="short_date">May 22, 2022</span></span>
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183: Plant Witchery, Self Care &amp; Spiritual Activism w/ Juliet Diaz
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If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within.

Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bes...
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<span><span class="js-time" data-epochtime="1652598000" data-format="short_date">May 15, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8079725-182-african-spirituality-shadow-work-manifesting-w-abiola-abrams"><div class="Episode-list-grid card-body pan">
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182: African Spirituality, Shadow Work &amp; Manifesting w/ Abiola Abrams
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Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.

Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and...
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<span><span class="js-time" data-epochtime="1651982400" data-format="short_date">May 08, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8075493-181-people-pleasing-inner-child-healing-self-worth-w-jasmine-lipska"><div class="Episode-list-grid card-body pan">
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181: People Pleasing, Inner Child Healing &amp; Self Worth w/ Jasmine Lipska
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Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.

Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self wort...
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<span><span class="js-time" data-epochtime="1651388400" data-format="short_date">May 01, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8069463-180-manifesting-with-the-moon-w-yasmin-boland"><div class="Episode-list-grid card-body pan">
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180: Manifesting with the Moon w/ Yasmin Boland
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Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step.

Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines!

TIMESTAMPS:

4:30 — Sun, ...
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<span><span class="js-time" data-epochtime="1650783600" data-format="short_date">Apr 24, 2022</span></span>
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179: How to Strengthen Your Intuition w/ Heather Roan Robbins
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Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system.

Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of w...
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<span><span class="js-time" data-epochtime="1650178800" data-format="short_date">Apr 17, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8060330-178-sound-healing-spiritual-awakenings-w-leeor-alexandra"><div class="Episode-list-grid card-body pan">
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178: Sound Healing &amp; Spiritual Awakenings w/ Leeor Alexandra
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Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.

Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your trigger...
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<span><span class="js-time" data-epochtime="1649574000" data-format="short_date">Apr 10, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8055838-177-a-holistic-healing-journey-w-dana-croschere-krisanna-sexton"><div class="Episode-list-grid card-body pan">
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177: A Holistic Healing Journey w/ Dana Croschere &amp; Krisanna Sexton
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“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.

Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energe...
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<span><span class="js-time" data-epochtime="1648497464" data-format="short_date">Mar 28, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8050638-176-2022-astrology-macro-trends-w-astrotwin-ophi-edut"><div class="Episode-list-grid card-body pan">
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176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut
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The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine.

Ophi’s sister, Tali, was on the podcast in May 2020, only a few months into the pandemic. Today, we’re coming full circle to...
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175: The Final Episode – Staying in tune with what lights you up
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As we close this chapter for The Lavendaire Lifestyle Podcast, we&#39;re celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendaire, talk about tuning into your inner changes, and share the things that have been lighting me up recently.

→ Show notes at lavendaire.com/lifestyle-175
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174: Guided Meditation for Self Love
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Cultivate more self love, self confidence &amp; self worth with this 12 minute guided meditation with positive affirmations.

Download the audio to this meditation at: lavendaire.com/meditation-self-love
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173: Closing the Creative Gap w/ Jade Darmawangsa
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Jade Darmawangsa is a 19 year old entrepreneur and YouTube star who founded X8 Media, a media agency that helps brands produce educational videos. In this episode we discuss the future of social media, the role of failure in entrepreneurship, and the concept of how quantity creates quality in the creative process. Jade&#39;s Links: Instagram ... Read more
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<a class="text-decoration-none" href="/posts/8049967-172-building-a-lasting-business-w-rebecca-minkoff"><div class="Episode-list-grid card-body pan">
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172: Building a Lasting Business w/ Rebecca Minkoff
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“If you truly want to build a lasting brand, it’s about 99% of the hard work and 1% of the red carpets.”

In this episode, fashion designer and entrepreneur Rebecca Minkoff talks overcoming challenges in your business, tradeoffs in entrepreneurship, and evolving your brand through everchanging trends.

→ Show notes &amp; quotes at lavendaire.com/lifestyle-172
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171: Becoming Your Fullest Self w/ Ivan Lam
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In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty.  Ivan&#39;s links: Instagram YouTube Show notes: BetterHelp | https://betterhelp.com/lavendaire 10% off your first month w/ code ‘LAVENDAIRE&#39; 2021 Artist of Life ... Read more
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170: Defining and Unraveling your Dharma w/ Sahara Rose
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&quot;It’s less about improving yourself and more about getting to know yourself.” Sahara Rose is back on the podcast to talk about how the meaning of life is living your purpose. Sahara has been called “a leading voice in the millennial generation into the new paradigm shift” by Deepak Chopra and is a Best Selling Author of Eat Feel Fresh, Idiots Guide to Ayurveda, A Yogic Path and Discover Your Dh...
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169: Exploring Interconnectedness &amp; Synchronicities w/ Brandon Beachum
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“Our life plays out at the corner of free will and destiny.” This week&#39;s guest is Brandon Beachum: philosopher, host of The Positive Head Podcast, and author of The Golden Key. In this episode, we&#39;re exploring consciousness, destiny, and the interconnectedness of life. Brandon&#39;s links: The Positive Head podcast Optimystic TV The Golden Key Show ... Read more
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168: Guided Meditation for Positive Energy
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This week&#39;s podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I&#39;m sharing a guided meditation for positive energy and relaxation.

→ Download the audio for this meditation at lavendaire.com/meditation-audio

→ Show notes at lavendaire.com/lifestyle-168
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167: Living a Compassionate &amp; Conscious Life w/ Sorelle Amore
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Be honest: Do you take more from the world than you give? Sorelle Amore had the &quot;best job on the planet&quot;, taking glamorous photos all around the world during three months of luxury travel. Today she&#39;s slowing down, staying local, and asking: Now, how can I *give* instead?

Thank you to ConvertKit for sponsoring today&#39;s episode! Sign up for your free account at convertkit.com/lifestyle.

Sorelle...
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166: Breakup Bootcamp: Attachment, Heartbreak &amp; Healing w/ Amy Chan
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This one&#39;s for those looking for love, healing from lost love, or running out of love to give. Today&#39;s guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships.

Listen on to learn why we ignore relationship red flags, what to do when you&#39;re giving more than receiving, and how to find out if your relationship will last...
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165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino
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Here&#39;s the truth: You don&#39;t need to be a morning person to have a morning routine. You don&#39;t even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms.

Thank you to ConvertKit for sponsoring today&#39;s episode! Sign up for your free account at convertkit.com/lifestyle.

Am...
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<a class="text-decoration-none" href="/posts/8049975-164-how-to-take-ownership-for-your-life-w-lisa-bilyeu-of-impact-theory"><div class="Episode-list-grid card-body pan">
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164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory
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Have you ever been in the &quot;purgatory of the mundane&quot;? That place in life where things are neither good or bad, fulfilling or disappointing. Today&#39;s guest Lisa Bilyeu spent eight years there, before going from housewife to co-founder of the billion dollar brand, Quest Nutrition.

→ Show notes &amp; quotes at lavendaire.com/lifestyle-164
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<a class="text-decoration-none" href="/posts/8049976-163-living-an-optimal-life-w-lee-rankinen-of-optimal-living-daily"><div class="Episode-list-grid card-body pan">
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163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily
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What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he&#39;s figured out what works and what doesn&#39;t when it comes to learning how to live an optimal life.

Thank you to ConvertKit for sponsoring today&#39;s episode! Sign up for your free account at convertkit.com/lifestyle.

W...
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<span><span class="js-time" data-epochtime="1606032000" data-format="short_date">Nov 22, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049977-162-teens-taking-control-of-mental-health-w-teenager-therapy"><div class="Episode-list-grid card-body pan">
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162: Teens Taking Control of Mental Health w/ Teenager Therapy
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We don&#39;t give teenagers enough credit. Through the power of social media, they&#39;re the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo &amp; Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma.

Thank you to ConvertKit for sponsoring today&#39;s episode! Sign up for your free account at convertkit.com/li...
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<a class="text-decoration-none" href="/posts/8049978-161-create-your-own-calm-w-meera-lee-patel"><div class="Episode-list-grid card-body pan">
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161: Create Your Own Calm w/ Meera Lee Patel
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What&#39;s the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.

In Meera&#39;s previous interview, we talked about seeing fear as a friend, as an opportunity to discover your poten...
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<a class="text-decoration-none" href="/posts/8049979-160-real-self-care-diversity-in-wellness-w-balanced-black-girl-les-alfred"><div class="Episode-list-grid card-body pan">
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160: Real Self Care &amp; Diversity in Wellness w/ Balanced Black Girl, Les Alfred
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&quot;Forget what Instagram told you to do.&quot; If the self care tips trending on Instagram just aren&#39;t cutting it anymore, this episode&#39;s for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.

Les is on a mission to create resources and a safe space for Black women to live their healthiest lives. She ...
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<a class="text-decoration-none" href="/posts/8049980-159-self-healing-becoming-conscious-w-the-holistic-psychologist-dr-nicole-lepera"><div class="Episode-list-grid card-body pan">
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159: Self Healing &amp; Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera
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If you&#39;re feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious.

You probably know Nicole through her viral Instagram content, as &quot;The Holistic Psychologist&quot;. To kick off Season 6...
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<span><span class="js-time" data-epochtime="1603609200" data-format="short_date">Oct 25, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049981-158-don-t-keep-your-day-job-w-cathy-heller"><div class="Episode-list-grid card-body pan">
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158: Don&#39;t Keep Your Day Job w/ Cathy Heller
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Cathy Heller doesn&#39;t mean to be the bearer of bad news, but her words are a necessary reminder: &quot;Your purpose isn&#39;t something you discover under a rock.&quot; Today we&#39;re talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection.

For the finale of Season 5 of the podcast, it was only fitting we close out with an episode on one of the ...
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<span><span class="js-time" data-epochtime="1592722800" data-format="short_date">Jun 21, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049982-157-emotional-eating-coming-back-to-self-love-w-amber-romaniuk"><div class="Episode-list-grid card-body pan">
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157: Emotional Eating &amp; Coming Back to Self Love w/ Amber Romaniuk
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Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food.

Thank you to Lashify for sponsoring today’s episode! For new customers, get 10% off your entire purchase by going t...
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<span><span class="js-time" data-epochtime="1592118000" data-format="short_date">Jun 14, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049983-156-defining-yourself-dealing-with-the-seasons-of-life-w-emily-capshaw"><div class="Episode-list-grid card-body pan">
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156: Defining Yourself &amp; Dealing With the Seasons of Life w/ Emily Capshaw
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&quot;So, what do you do?&quot; A simple question that everyone asks, but so many of us don&#39;t feel confident answering – especially if you&#39;re a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It&#39;s okay to not be defined by a single identity.

For those who stay up all night working on their novel but still can&#39;t say &quot;I&#39;m a writer.&quot; Or those who fill the...
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<span><span class="js-time" data-epochtime="1591513200" data-format="short_date">Jun 07, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049984-155-build-happier-healthier-lasting-relationships-w-monica-berg"><div class="Episode-list-grid card-body pan">
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155: Build Happier, Healthier &amp; Lasting Relationships w/ Monica Berg
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It&#39;s time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally.

Thanks to Betterhelp for sponsoring today&#39;s episode! Get 10% off your first month by going to trybetterhelp.com/lavend...
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<span><span class="js-time" data-epochtime="1590908400" data-format="short_date">May 31, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049985-154-discover-your-potential-using-human-design-w-erin-claire-jones"><div class="Episode-list-grid card-body pan">
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154: Discover Your Potential Using Human Design w/ Erin Claire Jones
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If you&#39;re fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right.

When you understand your design type, you gain insights into aspects of yourself like: how you can make better decision...
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<a class="text-decoration-none" href="/posts/8049986-153-how-to-become-trigger-proof-w-dr-nima-rahmany"><div class="Episode-list-grid card-body pan">
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153: How to Become Trigger-Proof w/ Dr. Nima Rahmany
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When was the last time you felt safe enough to be 100% yourself around other people? If you can&#39;t answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers.

We talk about how to work with our triggers to become secure in ourselves, outline what it takes to become &#39;tr...
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<span><span class="js-time" data-epochtime="1589698800" data-format="short_date">May 17, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049987-152-understanding-covid-19-through-astrology-w-astrotwin-tali-edut"><div class="Episode-list-grid card-body pan">
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152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut
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This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our &#39;new normal&#39; and how millennials and Gen Z are working to guide our potential future.

2020 is looking pretty bleak so far, I know. But just like how the planets may have predicted the challenges we&#39;re facing now, they ...
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<span><span class="js-time" data-epochtime="1589094000" data-format="short_date">May 10, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049988-151-dealing-with-coronavirus-anxiety-w-therapist-kati-morton"><div class="Episode-list-grid card-body pan">
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151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
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You know I&#39;m all about personal growth, but I can also admit: Sometimes self help isn&#39;t enough. Especially now, some of us need more than self help to feel okay – and that&#39;s okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.

If you&#39;ve ever been curious about therapy, we talk about how to know if you should see someone – and ...
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<a class="text-decoration-none" href="/posts/8049989-149-how-to-glow-up-w-alivia-d-andrea"><div class="Episode-list-grid card-body pan">
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149: How to Glow Up w/ Alivia D’Andrea
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If you&#39;ve ever hit rock bottom, you know there are only two types of thoughts that go through your head while you&#39;re there: 1) This is the end, or 2) This is the beginning. Today&#39;s guest, Alivia D&#39;Andrea, is sharing her rock bottom journey, from falling down to glowing up.

Alivia is best known for The Glow Up Diaries, a raw and vulnerable video series capturing her darkest moments while trying...
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<a class="text-decoration-none" href="/posts/8049990-148-living-a-more-authentic-life-w-natalie-alzate-of-natalies-outlet"><div class="Episode-list-grid card-body pan">
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148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet
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Have you ever felt like you had to put on a mask for people? Like you&#39;ve created a &#39;character&#39; for others that just isn&#39;t the real you? Today&#39;s guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years.

Natalie&#39;s rapid channel growth is extremely impressive, but she&#39;ll tell you herself: She&#39;s a human being, not a ...
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<span><span class="js-time" data-epochtime="1586674800" data-format="short_date">Apr 12, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049991-147-be-ruthless-with-your-time-purpose-w-tatcha-founder-vicky-tsai"><div class="Episode-list-grid card-body pan">
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147: Be Ruthless With Your Time &amp; Purpose w/ Tatcha Founder Vicky Tsai
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Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today&#39;s guest and founder of Tatcha, a luxury skincare line.

Today you can find Tatcha on the shelves of your local Sephora, ten years after Vicky started the business. But only four years a...
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<span><span class="js-time" data-epochtime="1586070000" data-format="short_date">Apr 05, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049992-146-creating-an-intentional-organized-life-w-michelle-barnes-of-muchelleb"><div class="Episode-list-grid card-body pan">
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146: Creating an Intentional &amp; Organized Life w/ Michelle Barnes of MuchelleB
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Raise your hand if you&#39;ve avoided setting goals because you&#39;re worried you won&#39;t complete them. You can&#39;t fail at goals you don&#39;t set, right? To help us stop beating ourselves up about &#39;failed&#39; goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success.

Thanks to Betterhelp for sponsoring today&#39;s episode! Get 10% off your fi...
</div>
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37m
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<span><span class="js-time" data-epochtime="1585465200" data-format="short_date">Mar 29, 2020</span></span>
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37m
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<a class="text-decoration-none" href="/posts/8049993-145-following-your-heart-as-an-entrepreneur-w-kim-le-pham"><div class="Episode-list-grid card-body pan">
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145: Following Your Heart as an Entrepreneur w/ Kim Le Pham
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With how easy it is to shop online, it&#39;s no wonder people say &quot;brick-and-mortar is dying&quot;. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique &amp; café with you in mind.

Thanks to Betterhelp for sponsoring today&#39;s episode! Get 10% off your first month using promo code LAVENDAIRE at bett...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
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<span><span class="js-time" data-epochtime="1584860400" data-format="short_date">Mar 22, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049994-144-how-to-unplug-be-gentle-with-yourself-w-carrie-rad"><div class="Episode-list-grid card-body pan">
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144: How to Unplug &amp; Be Gentle with Yourself w/ Carrie Rad
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Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you&#39;re just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else.

Thank you to Elemis for sponsoring today&#39;s episode! Go to Elemis.com/US/TheLavendaireLifestyle to claim a sample...
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31m
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<span><span class="js-time" data-epochtime="1584255600" data-format="short_date">Mar 15, 2020</span></span>
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143: How to Become a Successful Content Creator w/ Anh Luu
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Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you&#39;re suddenly in survival mode. Anh Luu, founder of Girl &amp; the Word, shared her lessons and tips for staying afloat as a content creator.

I&#39;ve known Anh since high school, and it&#39;s been such a treat to follow her creative journey over the years, especiall...
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31m
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<span><span class="js-time" data-epochtime="1583652119" data-format="short_date">Mar 08, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049996-142-feng-shui-decluttering-w-anjie-cho"><div class="Episode-list-grid card-body pan">
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142: Feng Shui &amp; Decluttering w/ Anjie Cho
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If you&#39;re looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home.

Thanks to Betterhelp for sponsoring today&#39;s episode! Get 10% off your first month using promo code LAVENDAIRE at betterhelp.com/lavendaire

For some, feng shui may ...
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33m
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<span><span class="js-time" data-epochtime="1583049600" data-format="short_date">Mar 01, 2020</span></span>
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141: Building an Audience &amp; Figuring Out Your Unique ‘Brand’ w/ Erin May Henry
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Have you always wanted to start a YouTube channel or blog, but you&#39;re worried no one would *actually* be interested in what you have to say? Business coach &amp; YouTuber Erin May Henry has a tough truth for you: You&#39;re probably right. BUT she also has the tips &amp; tricks for you to change that and find your online tribe.

Thanks to Betterhelp for sponsoring today&#39;s episode! Get 10% off your first mo...
</div>
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45m
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<span><span class="js-time" data-epochtime="1582444800" data-format="short_date">Feb 23, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8049998-140-mental-health-the-self-care-trend-social-media-anxiety-w-dr-ali-mattu"><div class="Episode-list-grid card-body pan">
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140:  Mental Health, the Self Care ‘Trend’ &amp; Social Media Anxiety w/ Dr. Ali Mattu
</h5>
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How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!

→ Show notes &amp; quotes at lavendaire.com/lifestyle-140

Mental health can be a sensitive topic, so Ali shares how he takes a ca...
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46m
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<span><span class="js-time" data-epochtime="1581840000" data-format="short_date">Feb 16, 2020</span></span>
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