A Guide on Intentional Living & Cultivating Mindfulness
In this episode, I delve into the concept of intentional living and how we can reclaim it in our lives. I share my personal experiences of feeling stuck and uninspired while living on autopilot. Throughout the episode, I discuss the importance of nurturing self-connection through mindfulness practices like meditation and journaling. I also emphasize the need to align our priorities with our val...
21m Jul 02, 2023
21m
9 Ways To Romanticize Your Summer
In this episode, we'll dive deep into the art of creating a summer bucket list that will ignite your spirit and fill your days with joy. We'll explore the power of setting intentions specifically tailored to the summer season, allowing us to embrace its unique energy and make the most of these sun-filled months. I'll also be sharing nine practical and enchanting ways to add a touch of romance t...
25m Jun 25, 2023
25m
Healing Girl Era: Grounding Rituals & Tips for Cultivating Self Validation
In this episode, I reflect on a week of mixed emotions, personal challenges, and the importance of slowing down and practicing self-care. I discuss the non-linear nature of the healing journey and the need to stay grounded during uncertain times. I share rituals and practices that help me find stability, such as examining my mindset and thoughts, disconnecting from technology, and romanticizing...
23m Jun 18, 2023
23m
The Truth About 'Lucky Girl Syndrome' & How To Tap Into It
In this episode, we explore the concept of Lucky Girl Syndrome and its relationship to manifestation and luck. We emphasize that relying solely on luck is not enough and that taking action and being prepared are key. We discuss the importance of mindset work, addressing core beliefs, and using affirmations as a tool for maintaining positivity. Additionally, we highlight the courage needed to pu...
24m Jun 11, 2023
24m
Manifestation 101: A Guide on Creating Your Dream Life
 Ready to level up and manifest your dream life? In this episode of Just Glow With it, join me on this transformative journey as we explore the process of manifesting our next level selves and lives. In this episode, we discuss the importance of self-discipline and consistency, aligning ourselves with our next level, and creating a six-month manifestation and glow-up plan. Discover how to gain ...
32m May 28, 2023
32m
Overcoming Comparison & Cultivating Self Acceptance
In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mode, where we strive to one-up others and chase achievements or possessions just to keep up. By shifting our focus inwa...
18m May 21, 2023
18m
Finding Balance, Creating Healthy Friendships & Living Your Best Life
Hello and welcome to this episode! Today, I wanted to start by recapping my amazing birthday weekend because it perfectly segues into the topics of living a balanced lifestyle and creating healthy friendships. This weekend reminded me of the importance of taking time off, being present with loved ones, and enjoying life. It was a much-needed reminder to practice balance in my life. Living a bal...
32m May 14, 2023
32m
Life Changing Habits That Transformed My 20's
In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritizing mental health, learning to say no and setting boundaries, cultivating a growth mindset, surrounding myself with p...
23m Apr 30, 2023
23m
Overcoming a Victim Mindset & Taking Charge of Your Life
In this podcast episode, I discuss taking charge and ownership of our lives to create a life that aligns with our values and goals. I explain how having a victim mindset can hinder our progress and prevent us from recognizing our power to make intentional choices. I share my experience of being in a rut and attending a sound bath healing class that helped me shift my energy. I realized that I w...
20m Apr 23, 2023
20m
8 Signs You're Ready to Upgrade Your Life
In this episode, I discuss the signs that suggest one is ready to expand and upgrade their life. I share my own experiences and how I have learned to recognize these signs to make proactive decisions for personal growth. Recognizing these signs can be valuable tools for personal growth and can help make transitions smoother. The signs I discuss include feeling uncomfortable or out of place in o...
25m Apr 16, 2023
25m
How To Pivot & Embrace Change In Life
In this special episode, we celebrate the one-year anniversary of my decision to pivot from life coaching to content creation. Join me as I reflect on my journey and share some valuable lessons I've learned along the way, including trusting your intuition, giving yourself permission to change your mind, and gaining clarity on your desires. If you're looking for guidance on making a change in yo...
22m Apr 05, 2023
22m
Spring Reset: Refreshing Routines, Goals & Staying Motivated
Spring is a time of renewal, growth, and new beginnings. It's also the perfect time to hit the reset button on our lives, reevaluate our goals and priorities, and set ourselves up for success in the coming months. In this episode, we'll explore how to stay motivated and inspired by doing a quarter audit and spring resetting. We'll discuss practical tips and strategies for resetting your life e...
22m Mar 29, 2023
22m
How To Build A Brand, Establish Successful Routines & Find Balance with Hannah Ashton
In today's episode, we are chatting with Hannah Ashton (https://www.instagram.com/misshannahashton/) , a successful YouTuber and brand owner of Dream Daily (https://shopdreamdaily.com/) . In this episode, we discuss what you need to know about starting your own brand, the power of routines, finding what habits and routines work for you, and making them stick. We also talk about finding balance ...
37m Mar 13, 2023
37m
Lessons On The Path of Elevating Your Life & Self Improvement
In this episode, we discuss important reminders for personal growth and leveling up in life. We explore the idea that transitions are a process and give ourselves permission to adapt and establish a new normal. We emphasize the importance of making choices that reflect our true selves and align with our purpose. We remind listeners not to let fear hold them back during a season of expansion and...
22m Mar 07, 2023
22m
Welcoming A New Era: How To Live Your Most Inspired Life
Today, we're talking about how to cultivate more flow and fun in your daily life while also finding balance between work and life for your most inspired life. Many of us struggle to find a balance between work and life, often feeling overwhelmed and overworked. However, adding more fun and flow to our daily lives can help us find that balance, reduce stress, and increase our overall happiness. ...
22m Feb 21, 2023
22m
Balancing The 5 Pillars of Wellness
 In this episode, we explore the five pillars of wellness - physical, emotional, mental, spiritual and social  - and discuss practical tips to achieve balance and harmony between them. We'll discuss why each pillar is important, and how they are all interconnected in our pursuit of total well-being. Today's podcast sponsor is brought to you by: Head to PAIRED.COM/GLOW (http://paired.com/GLOW) ...
25m Feb 15, 2023
25m
A Guide to Staying Aligned & Focused in 2023
In this episode of Just Glow With It, we dive into the world of staying aligned and focused in 2023. We discuss the importance of setting clear goals, creating a vision, and breaking down those goals into achievable steps. We also talk about the role of time management and surrounding yourself with a supportive community in staying focused and avoiding distractions. Whether you're looking to ac...
19m Feb 12, 2023
19m
From Burnout to Balance: The Power of Cycle Syncing & Self-Care
In this episode of Just Glow With It we are having a wellness chat about dealing with burnout, navigating my luteal phase (cycle syncing) and some feel-good self care practices that help me to prioritize my mind, body and soul. Episodes on cycle synching: https://podcasts.apple.com/us/podcast/the-dream-bigger-podcast/id1436902528?i=1000468009035https://podcasts.apple.com/us/podcast/life-with-m...
31m Jan 31, 2023
31m
My Do's & Don'ts For Becoming Your Best Self
In this episode of Just Glow With It, I am chatting about my do's and don'ts for becoming my best self. Podcast Sponsor: BetterHelp: Get 10% off your first month of therapy at https://betterhelp.com/glowwithit Connect With Me: 🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah) 📷  follow me on IG @missjasmineshah (https://www.instagram.com/missjasmineshah/) 💭 follow me o...
26m Jan 16, 2023
26m
Romanticizing Solitude: How to Embrace Alone Time for Creativity, Self-Care & Personal Growth
In this episode of Just Glow With It, we're chatting about how to romanticize our solitude, the seven benefits of spending time alone and how to cultivate a positive relationship with yourself. Today's sponsors: Get 7 day free Paired: Head to PAIRED.COM/GLOW (http://paired.com/GLOW) to get a 7-day free trial and 25% off your subscription Blinkist: Go to Blinkist.com/glow (http://blinkist.com/...
35m Jan 10, 2023
35m
2023 Reset: Q1 Goals, Mindset Shift & Productivity + Wellness Tools
In today’s episode of Just Glow With It, we are catching up and chatting all things new years — from setting intentions & goals for 2023, mindset shifts and my favorite wellness and productivity tools for the new year. Podcast Sponsor: BetterHelp: Get 10% off your first month of therapy at https://betterhelp.com/glowwithit Mentioned in today’s episode: Align App (http://bit.ly/3Cq9rBP) by @ba...
29m Jan 05, 2023
29m
Goal Setting For 2023, Getting Motivated & Preparing For A New Year
Welcome the last and final episode of 2022. Today's episode is a New Year's Q+A where I'm answering all your questions on goal setting, motivation, tips and how to plan and prepare for your best year yet. Today's Sponosors: Nutrafol: Use code GLOWWITHIT to get $15 off your oder at nutrafol.com (https://nutrafol.com/) Apostrophe: Use code GLOW to save $15 at http://apostrophe.com/GLOW Hello Fre...
40m Dec 21, 2022
40m
DND Girl Era Part 2: Inner Work & Feel Good Habits
In today's episode, we are chatting and welcoming in a new era: THE DND ERA -- part 2! This era is all about focusing on yourself, reinventing yourself and leveling up in order to create a new life. I am sharing journal prompts, inner work updates and feel good habits Today's sponsors: Apostrophe: Use code GLOW to save $15 at http://apostrophe.com/GLOW Paired: Get a 7-day-free-trial and 25% of...
41m Dec 13, 2022
41m
DND Girl Era: Reinvent Yourself & Level Up Your Life
In today's episode, we are chatting and welcoming in a new era: THE DND ERA! This era is all about focusing on yourself, reinventing yourself and leveling up in order to create a new life. I am sharing journal prompts, tips and steps on how to create a new era for yourself in 2023. Today's sponsors: Uncommon Goods: Get 15% off your next holiday gift at http://uncommongoods.com/jshah Apostrophe:...
32m Dec 06, 2022
32m
8 Daily Reminders For Self Growth
In this episode of Just Glow With It, I'm sharing the 8 daily reminders that help you on my self growth journey. I wanted to share these important reminders with you all because these things that are easy to forget when life gets busy or we lose sight of what we’re doing or why. So if you’re on a personal growth journey, on a mission to create your dream life or become your best self, these rem...
30m Dec 01, 2022
30m
My Top Energy Givers & Takers Of 2022
In this episode of Just Glow With It, I'm sharing my top energy givers and takers of 2022 — including what lessons I've learned, what I'm leaving behind and taking with me into the new year. Today's sponsors: Hello Fresh: Use code JSHA70 for 70% off + free shipping at https://hellofresh.com/jsha70 Uncommon Goods: Get 15% off your next holiday gift at http://uncommongoods.com/jshah CONNECT WIT...
31m Nov 27, 2022
31m
Moving To A New City, Navigating Change & Loneliness
In this episode of Just Glow With It, we are reflecting on my first year moving to a new city/state and all of the life lessons that I've learned since then. It's a good one! If you love this podcast and wish to support it, please rate & review, share this podcast and check out our weekly sponsors! Today's sponsors: PiqueLife: Get 10% off + free shipping when you subscribe at http://piquelife....
31m Nov 15, 2022
31m
How I'm Preparing For The New Year & Finding Balance During The Holidays
In today's episode of Just Glow With It, we are chatting about my best wellness tips for finding balance during the holidays as well as journal prompts and tips to help you prepare for the new year. Today's sponsor: Uncommon Goods: Get 15% off at uncommongoods.com/JSHAH (https://www.uncommongoods.com/podcast/jshah) Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW (https://www.apost...
39m Nov 10, 2022
39m
Q+A: Work/Life Balance, Toxic People, Top Business Lessons & Working on Yourself While In A Relationship
In this episode of Just Glow With It, we are doing a Q+A. We are discussing tips on how we can achieve work/life balance, how to set boundaries and deal with toxic people, my top business lessons I've learned & how we can work on ourselves while being in a relationship. Today's Sponsor: Hello Fresh: Use code JSHA65 for 65% off at hellofresh.com/JSHA65 (https://hellofresh.com/jsha65) CONNECT W...
46m Oct 31, 2022
46m
5 Holistic Productivity Practices
Today we are chatting about my 5 holistic productivity practices that help me stay aligned, productive and still taking care of my mind, body and soul. Today's Sponsor: Check out the Coffee and Cauldrons (https://podcasts.apple.com/us/podcast/coffee-and-cauldrons/id1501752408) Podcast CONNECT WITH ME: 🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah) 📷  follow me on IG...
21m Oct 26, 2022
21m
Get Back To Your Best Self & Re-Align Your Lifestyle
Welcome back to another episode on Just Glow With It. Today we’re chatting about getting back to your best self & re-aligning your lifestyle. This is where I am currently at in my journey so naturally, I thought I’d share my two cents and what I’m doing to feel like my best self once again. If you’ve been feeling not your best or finding yourself slipping into a funk — this episode is for you ...
31m Oct 19, 2022
31m
Making Friends In Your Twenties, Navigating Life & Lessons of 2022
Welcome back to another episode on Just Glow With It, Today’s episode is a Q&A — we’re touching on friendships, relationships, navigating being in a different stage in your life compared to friends & my reflections + lessons from 2022. DM at @missjasmineshah (https://www.instagram.com/missjasmineshah/) if you’d like me to do a monthly Q+A on the  podcast. Today's sponsor: Apostrophe: Use code:...
27m Oct 11, 2022
27m
Soft Girl Autumn: Romanticize Autumn Season, Seasonal Depression Toolkit & Autumn Bucket List
Welcome back to another episode here on Just Glow With — where we talk about all things lifestyle, wellness and personal growth. Today’s episode is all about Soft Girl Autumn. We chatting about how what soft girl autumn means, how we can embrace & romanticize the autumn season, creating a seasonal depression toolkit and my tips on how to manage it + sharing a bit of autumn bucket list! So get c...
32m Oct 05, 2022
32m
Become THAT Girl: Stop Caring What Others Think & Shine Your Light
In this episode of Just Glow With It, we’re having an honest conversation around how to become that girl by stop caring what others think and shining your light unapologetically. Don’t dim your light just because others are bothered by your brightness. You deserve everything you have. You’re not doing too much. Don’t limit or hold yourself back from taking what’s rightfully yours, ever. This e...
27m Sep 27, 2022
27m
FALL RESET: New Mindset, Goals & Habits
In this episode of Just Glow With It, we are kicking off fall season with sharing the new goals, mindset and habits I'm implementing. Today we are talking about Mindset, Goals and Habits FALL EDITION. This is part 2 to my “prepping for your focused & disciplined girl era” episode that I did. In that episode, I talk about how we can reset and prep for a new season. So if you want some practical ...
28m Sep 21, 2022
28m
A Guide on Boundaries
In this episode, we are chatting about boundaries -- from how to set boundaries and how to navigate difficult feelings and situations that my arise when you begin to set boundaries. This weeks episode is sponsored by: Apostrophe: Use code: GLOW to get $15 off your purchase at apostrophe.com/glow (https://www.apostrophe.com/GLOW) Java House: Use code: JSHAH at checkout to save 10% at javahous...
30m Sep 13, 2022
30m
9 Signs You're Doing Better Than You Think
Todays’ episode was inspired my last therapy session. I was talking to my therapist about all the things that I have been struggling with, and what I got from that session is the realization that I am doing so much better than I am giving myself credit for. And I know I am not the only one struggling with this. So I wanted to give you all the same pep talk I gave myself. For anyone who is curre...
22m Sep 07, 2022
22m
Prepping For Your Focused & Disciplined Girl Era
Today, we’re going to be talking about how to prep for our focused, disciplined and getting shit done era!! since we’ve recently entered virgo season, fall being around the corner, people are going back to school and a new month is here — I feel this shift happening collectively. So I thought there couldn’t be a more fitting time than now to share how I have been and how / we can reset for a ne...
33m Aug 31, 2022
33m
The Toxic Side to Wellness & Self Growth
In this episode of just glow with it, I am chatting about my opinions on the toxic and harmful side of the wellness and self growth culture, and how we can stop the harmful habits. This episode is sponsored by: Hello Fresh: USE CODE: JSHA16 FOR 16 FREE ​MEALS AT HELLOFRESH.COM/JSHA16 (https://hellofresh.com/jsha16) Pique Life: GET 15% OFF + FREE SHIPPING AT ​PIQUELIFE.COM/JUSTGLOW (https://w...
18m Aug 25, 2022
18m
Comparing Timelines, Feeling Lost & Career Confusion
In this episode, I am chatting about my experience and thoughts around comparing timelines, feeling lost in life and having career confusion. Today's episode is sponsored by: Better Help: Get 10% off your first month at https://betterhelp.com/glowwithit C O N N E C T  W I T H  M E: 🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah) 📷  follow me on IG @missjasmineshah (h...
22m Aug 16, 2022
22m
7 Tips for Building Better Habits & Optimizing Your Routines
In this episode of Just Glow With It, I am chatting about 7 tips to help build better habits and optimize your routines. This week's episode is sponsored by: Apostrophe: Use code: GLOW to get $15 off your purchase at apostrophe.com/glow (https://www.apostrophe.com/GLOW) C O N N E C T  W I T H  M E: 🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah) 📷  follow me on IG @...
27m Aug 09, 2022
27m
How To Stay Aligned & Grounded During Uncertain + Hard Times
In this episode of Just Glow With It, I am chatting about my 5 tips that help me to remain grounded and aligned during uncertain, hard times. Shae Leonard IG: https://www.instagram.com/shaeleonard/ Today's episode is sponsored by: Magic Spoon Cereal: Visit https://magicspoon.com/justglow and use code: JUSTGLOW at checkout for $5 off your order. C O N N E C T  W I T H  M E: 🎥 subscribe to my ...
20m Aug 03, 2022
20m
My Reset & Recharge Routine + Go-to Mindfulness Tools
In this episode of Just Glow With It, I am chatting about my reset and recharge routine and some of my favorite wellness and mindfulness tools.  Today's episode is sponsored by:  Better Help: Get 10% off your first month at https://betterhelp.com/glowwithit C O N N E C T  W I T H  M E: 🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah) 📷  follow me on IG @missjasminesha...
21m Jul 27, 2022
21m
Creating A Fresh Start In Life
In this episode of Just Glow With It, we talk about how to create a fresh new start in your life. This week's episode is sponsored by: Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Check it out at https://athleticgreens.com/JSHAH Apostrophe: Use code: GLOW to get $15 off your purchase at https://apostrophe.com/glow ...
21m Jul 20, 2022
21m
Navigating Imposter Syndrome, Healing Journey & Life’s Challenges
Healing Diaries Update: sharing how I'm currently navigating imposter syndrome, healing journey and life's challenges This week's episode is sponsored by: Apostrophe: Use code: GLOW to get $15 off your purchase at https://apostrophe.com/glow Better Help: Get 10% off your first month at https://betterhelp.com/glowwithit C O N N E C T  W I T H  M E: 🎥 subscribe to my youtube channel (https://...
25m Jul 13, 2022
25m
Healing & Healthy Girl Summer Essentials
Sharing my current summer essentials, from my latest favorite beauty and skincare products, favorite books, new wellness & lifestyle rituals & more. Here's to a healthy & healing girl summer! This week's episode is sponsored by: Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Check it out at https://athleticgreens.com/...
25m Jul 06, 2022
25m
5 Daily Habits To Cultivate A Positive Mindset
In this episode of just glow with it , I am chatting all about the power of our mindset and sharing 6 daily habits to help you cultivate a more positive and healthy mindset. The power of intention setting https://www.shape.com/lifestyle/mind-and-body/mental-health/how-to-set-intentions C O N N E C T  W I T H  M E: 🎥 subscribe to my youtube channel (https://www.youtube.com/c/JasmineShah) 📷  fo...
25m Jun 29, 2022
25m
Living A Soft Life, Overcoming Jealousy & Cultivating Confidence
You asked, I answered. Today's episode is a Q+A on my thoughts on living a soft life, embracing my feminine energy, how to overcome jealousy and feeling confident while in a relationship.  Youtube video on self care habits for when you're overwhelmed (https://www.youtube.com/watch?v=Xdf1GXVjy_g) ! CONNECT WITH ME: Subscribe to my Youtube Channel (https://www.youtube.com/channel/UCVNkjNN1TIJz...
24m Jun 16, 2022
24m
HOT GIRL SUMMER: New Goals, Habits & Lifestyle Changes
In this episode of Just Glow With It, were talking all about HOT GIRL SUMMER ☀️ From our summer goals, habits, mindset and recent lifestyle changes I made to become the happiest and healthiest version of myself this summer.  CONNECT WITH ME: Subscribe to my Youtube Channel (https://www.youtube.com/channel/UCVNkjNN1TIJzWepXWZnVb7g) ! IG: @missjasmineshah (https://www.instagram.com/missjasmine...
35m Jun 08, 2022
35m
Entering Your Happy, Healing & Healthy Era
In this episode of Just Glow With It, I'm chatting about: entering my happy, healing, and healthy girl era. Specifically, my how I've overcome my negative mindset, how I'm navigating my healing journey and changes I'm making to better myself.  CONNECT WITH ME: Subscribe to my Youtube Channel (https://www.youtube.com/channel/UCVNkjNN1TIJzWepXWZnVb7g) ! IG: @missjasmineshah (https://www.instag...
26m Jun 01, 2022
26m