build your own dopamine menu
In this episode of Just Glow With It, we’re diving into how to create your own ‘dopamine menu’ – a simple list of things that naturally boost your mood and energy. I’ll be sharing tips on how to discover what makes you feel good and brings more ease into your routine. We’ll also talk about how small, everyday moments can have a big impact on your overall vibe. Tune in to start building your own...
30m Sep 22, 2024
30m
how to refine your routine for fall
As a new season begins, it’s the perfect time to refresh and refine our routines. In this episode, I’m sharing how I’m embracing the season with a thoughtful update to my daily habits. From cozying up my morning rituals to adjusting my evening routines for optimal relaxation, join me as I walk you through the steps I’m taking to align my routines with the fall season. Tune in for personal insig...
33m Sep 15, 2024
33m
fall reset: new intentions, romanticizing the season & fall bucket list
In this episode, we gently welcome the fall season with our first episode of the season. We’ll be discussing how to romanticize autumn, set thoughtful new intentions, and craft a fall bucket list to fully embrace this cozy time of year. Join us as we explore serene ways to connect with the season and find inspiration for a meaningful and comforting fall. This episode is sponsored by: Mint mobi...
32m Sep 08, 2024
32m
girl talk: self love, dating advice, friendship red flags & more
Join me in today's episode as we dive into some good old-fashioned girl talk, where I spill the tea on all the things I wish I had known in my 20s. We’ll chat about the ins and outs of dating—what to avoid, what to cherish, and the lessons that come with it. We'll also touch on self-love and how to truly nurture yourself from the inside out, plus those friendship red flags we tend to overlook. ...
41m Aug 25, 2024
41m
How I'm Becoming My Best Self (And How You Can Too!)
In this episode, I open up about how I’m showing up as my higher self in my daily life. I share personal reflections on self-care, moving with grace, nurturing close and meaningful relationships, and embracing an abundance mindset. I also talk about being thoughtful with my commitments, investing in my growth, seeking out inspiring spaces, finding moments of stillness, and speaking with intenti...
26m Aug 18, 2024
26m
10 Personal Reflections from My Journey to Success
In this episode, I’m sharing 10 Personal Reflections from My Journey to Success. I’ll be taking you through the insights and lessons that have shaped my path, offering tips and advice that I hope will resonate with you. We’ll talk about embracing growth, staying consistent, and finding purpose even in the tough times. This episode is sponsored by: Apostrophe: Get your first visit for only five...
31m Aug 11, 2024
31m
7 Lessons I Learned In My Self Improvement Era
In this episode, I dive into the most transformative period of my life—my self-improvement era. I'll share the seven crucial lessons that shaped me, helped me grow, and made me the person I am today. From embracing self-love to setting boundaries and cultivating a positive mindset, these insights are not just personal stories but valuable takeaways for anyone on a journey of self-discovery and ...
26m Aug 04, 2024
26m
How to Live a Soft Life
In this podcast episode, I discuss how to live a "soft life." I share my personal journey of transitioning from a hard life to a soft life and provide tips on creating a soft life, such as getting out of fight or flight mode, finding inner peace, embracing routines, and enjoying little luxuries. I emphasize the importance of living authentically and choosing calm over chaos. This episode is sp...
28m Jul 28, 2024
28m
Gentle Reminders for your Healing Girl Era
Join me in today’s conversation about gentle reminders for your Healing Girl Era. We’ll dive into the importance of listening to our gut feelings, the transformative power of solitude, the benefits of open communication, recognizing and addressing burnout, detoxing both our internal and external worlds, and fully embracing our healing journey. This episode is sponsored by: Nutral: use promo co...
24m Jul 21, 2024
24m
How To Be Your Own Best Friend
Join me in this heartfelt episode as I share my personal journey of becoming my own best friend. We'll dive deep into the importance of self-love and how to genuinely enjoy being alone. Through my experiences and practical tips, you'll learn how to nurture a stronger, more positive relationship with yourself. Let's embrace the beauty of solitude together and discover how it can lead to a richer...
20m Jul 14, 2024
20m
My Summer Self-Care Checklist
In this podcast episode, I share my summer self-care checklist. My checklist includes taking digital/social media-free days for mental self-care, cultivating soul-nourishing connections for social self-care, prioritizing intentional solo time for spiritual self-care, choosing what feels good to my nervous system for emotional self-care, focusing on home improvements for environmental self-care,...
26m Jul 07, 2024
26m
Girl Talk on Overcoming Ruts & Finding Motivation
In this episode, we're having a tough love conversation on how to get out of a rut. I'll share the tips and reminders that helped me lift myself out of a funk and get back on track. To the girls who are struggling, who know what they need to do but can't find the motivation, who are sleeping on themselves, making excuses —this is for you! This episode is sponsored by: Beis: Get 15% off your f...
23m Jun 30, 2024
23m
Mid Year Reset: Goal Setting, New Routines & Staying Motivated
In this episode, we're diving into a mid-year reset, offering practical tips on setting new goals, creating fresh routines, and staying motivated. We'll explore ways to reassess your progress, refine your plans, and add some motivation to your daily habits. Whether you're looking to reset your life or need a boost to of motivation, this episode provides the insights and tools to help you stay o...
26m Jun 23, 2024
26m
How To Find Balance: Work-Life, Wellness, Friendships & More
Balance—we all need it, but how do we achieve it? From work and adulting to staying on top of your goals, wellness, and even making it to your friend's birthday dinner, managing it all is a challenge. In today’s episode, we’re talking about balance: what it looks like, and how to find it in each area of our lives. Spoiler alert: it’s easier said than done. This episode is sponsored by: Lume: U...
40m Jun 10, 2024
40m
11 Ways to Romanticize Your Life This Summer
In this episode, we'll share 11 practical and creative ways to enhance your summer. From everyday activities to unique experiences, you'll learn how to make the most of the season and enjoy life's simple pleasures. Tune in for tips and ideas to help you appreciate the beauty around you and make this summer truly special. My summer 2024 moodboard: https://www.pinterest.com/missjasmineshah/summe...
26m Jun 04, 2024
26m
6 Reminders for Navigating Life Changes, Transitions, and New Beginnings
In today’s episode, we're diving into the heart of navigating big life transitions, change, and new beginnings. Inspired by the changes in my own life, everything I discuss today is essentially the pep talk I've been giving myself. This episode is for anyone experiencing or anticipating major life shifts. Whether you're the girl who just graduated and is figuring out life post-college, the one ...
28m May 28, 2024
28m
My Current Energy Givers & Energy Takers
Energy is everywhere. We all have things that lift us up and things that bring us down. In this episode, I am sharing my current energy givers and energy takers, and how I'm managing my energy. Tune in to discover how you can create a more balanced, energized life by making small but impactful changes. Whether you're seeking to enhance your productivity, improve your mood, or simply understand ...
33m May 23, 2024
33m
9 Tips for Effortlessly Looking & Feeling Your Best
In this episode, we dive into the secrets of feeling confident and effortlessly put together. From cultivating a strong mindset to discovering your personal style, we explore nine essential tips to help you radiate confidence in every aspect of your life. Learn how to streamline your beauty routine, embrace your signature looks, and find your holy-grail makeup products. Discover the importance ...
35m May 13, 2024
35m
8 Things I Stopped Doing In Order To Glow Up
In this episode, I'll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I'll share personal stories and practical advice on what worked for me. Whether it's refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I'll show how stopping certain practices can lead to p...
29m May 05, 2024
29m
My Top Tips To Improve Your Life
Join me today's conversation where I'll be sharing some exciting life updates and practical tips to improve your day-to-day. From simple mindset shifts to building better habits and embracing authenticity, these are strategies I've found useful in my own journey. Whether you're looking for a little inspiration or actionable advice, this conversation is all about elevating and improving your lif...
45m Apr 28, 2024
45m
6 Ways To Get Back On Track
In this episode, we are catching up and chatting how to get back on track with your life, routines and goals. Whether it’s losing motivation, grappling with a busy schedule, or just returning from a trip, we all occasionally find ourselves off track. I am sharing 6 tips on how I get back on track and into a routine. This episode is sponsored by: Lolavie: use promo code JSHAH at lolavie.com (h...
27m Apr 21, 2024
27m
Spring Obsessions: Routines, Self Improvement, Products & Wellness
In today's episode, we are getting into my current spring obsessions in the realms of wellness, routines, self-improvement, and products. From rejuvenating morning rituals to must-have self-care products, I'll share insights, tips, and recommendations to help you enhance your well-being and embrace the vibrant energy of the season. Tune in to discover how you can elevate your springtime experie...
40m Apr 08, 2024
40m
Things I Wish I knew In My Early 20s
In this episode, I'll be sharing the transformative lessons I wish I had known in my early 20s. From prioritizing my own peace and happiness by decentering men from my life to recognizing and respecting my limits, I'll delve into the importance of setting boundaries and staying true to myself. Join me as I reflect on the journey of self-discovery, including the realization that waiting on other...
34m Apr 01, 2024
34m
A 101 Guide on Cycle Syncing + Seed Cycling for Hormonal Balance with Kate Morton
In this episode, we are chatting with Kate Morton, (https://www.instagram.com/carbsandkate/) the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that's now a beacon for women seeking menstrual health and education. We dive into practi...
31m Mar 24, 2024
31m
Overcoming Ruts & Romanticizing Spring Season
Catch up with me to in today's solo episode as we discuss how I've been overcoming some recent ruts, navigating change, share life updates and how I will be romanticizing my life this springs season. This episode is sponsored by: Lume: Use code GLOW at https://lumedeodorant.com/glow to save $5 off your starter pack. Nutral: use promo code JSHAH at nutrafol.com (https://nutrafol.com/) for $10 o...
43m Mar 17, 2024
43m
Entering Your Grown Woman Era + Balancing Self Care, Productivity & Faith with Alyssa Davis
In this captivating episode, we're joined by the enchanting Alyssa, aka @trutolyss (https://www.instagram.com/trutolyss) , as we delve into the art of embracing your grown woman era. Join us as we explore the nuances of confidence building, mastering the delicate dance of self-care, productivity, and maintaining a faith-based life. As a dynamic content creator and a dedicated 9-5 professional, ...
1hr 14m Mar 10, 2024
1hr 14m
How To Create A Personal Brand, Connect With Your Audience + Business Tips and Tools with Bisou Creative Founder Imogen
In this insightful episode, we sit down with Imogen (https://www.instagram.com/bisoucreative/?img_index=1) , the visionary behind Bisou Creative (https://www.bisoucreative.com/) , a dynamic brand and web design studio. Imogen shares her journey of founding Bisou Creative, offering a glimpse into her daily routine and the dedication required to thrive in branding and web design. She breaks down ...
42m Mar 03, 2024
42m
From Toxic 9-5 to Building Dream Business, Creating Your Own Path & The Reality of Achieving Your Dreams with Fitness Coach Maryam
Join me in this inspiring episode as I sit down with @fitcoachmaryaaam (https://www.instagram.com/fitcoachmaryaaam?igsh=MTVibWpnenUzaWRidg==) , an Online Women's Nutrition + Fitness Coach who transitioned from a toxic 9-5 job to building her dream business. We delve into her journey of overcoming obstacles, carving her own path, and the realities of achieving your dreams. Maryam shares invaluab...
46m Feb 25, 2024
46m
Lessons From My 20s: Embracing Femininity, Navigating Comparison, Creating The Life You Want & More!
In my upcoming podcast episode, I'll be sharing some of the most significant lessons I've learned during my twenties. From embracing femininity to tackling the challenges of comparison and learning to craft the life you truly want, I'll be delving into personal experiences and insights that have resonated deeply with me. Join me as I reflect on these important topics with a grounded perspective...
38m Feb 18, 2024
38m
A Guide To Self Love
Join me on a deeply personal exploration of self-love in this episode. I'll share what self-love truly means to me, reflecting on the ups and downs of my journey toward self-acceptance. From unpacking societal expectations to unlearning harmful narratives, I'll offer insights into the challenges and triumphs I've experienced along the way. Tune in to discover the practical strategies and heartf...
34m Feb 11, 2024
34m
How To Grow, Rediscover Yourself and Navigate Change in Your 20's
In this episode, I'll be delving into the transformative journey of personal evolution, highlighting ten unmistakable signs that indicate it's time to embrace change. Throughout the episode, I'll share personal life updates and the significant changes I'm making to not only the podcast but also my content and overall lifestyle. Listeners can expect insights, reflections, and practical advice on...
41m Feb 04, 2024
41m
9 Tips To Enhance Your Life, Boost Your Mood & Align With Your Authentic Self
Join me in this episode as we explore "9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self." We'll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to aligning with your true, authentic self. Together, ...
49m Jan 28, 2024
49m
Wellness Guide: Balancing Hormones, Gut Health & Daily Habits + Routines with Chelcie May
In this podcast episode, I am chatting with Chelcie May (https://www.instagram.com/chelciemay/?hl=en) : Model, Founder of Sera and Mattina (https://www.instagram.com/seraandmattina/?hl=en) , and Co-founder of The Collective Ritual (https://www.instagram.com/thecollectiveritual/?hl=en) . Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie...
37m Jan 15, 2024
37m
My 2024 Ins & Outs List
We're back with a fresh episode! In this update, I'll quickly fill you in on what's been going on in my life, share my themes for the new year, and talk about the ins and outs of 2024. I'm looking forward to getting back into the swing of things and seeing what this year has in store for us. Hope you enjoy! This episode is sponsored by: Better Help: Get 10% off your first month of therapy at ...
34m Jan 10, 2024
34m
Reflecting On My Top Lessons of 2023
In the latest episode, I took a reflective journey into the valuable lessons that I learned in 2023. Join me as I share insights on personal growth, navigating life's twists and turns, and embracing the art of resilience. It's a heartfelt conversation filled with warmth, a touch of wisdom, and a sprinkle of that signature glow we all cherish. Tune in to discover the gems that shaped my year, an...
33m Dec 22, 2023
33m
Tips For Effective Goal Setting, Vision Boards & Getting Results In 2024
In the next episode, we're getting real about setting goals and making vision boards that actually make a difference. No fluff, just practical tips you can apply for some tangible results in 2024. I'll be breaking down goal-setting into something more than just the usual New Year's resolutions that fizzle out. And as for vision boards, I'll share how to make a vision board that's not just a pre...
28m Dec 17, 2023
28m
New Era Of You: How To Reinvent Yourself in 2024
In this episode, we're diving into the ultimate guide on how to step into a whole new era of YOU in 2024. It's time for a glow up like never before! I'll be sharing some game-changing lifestyle tips, habits, and advice that will help you reinvent and rebrand yourself. Picture this episode as your personal roadmap to becoming the best version of yourself. Whether you're looking to shake up your...
40m Dec 10, 2023
40m
10 Ways To Reset & Prepare for 2024
In this episode, I'll be sharing some updates from my life, expressing gratitude for the things that have made a positive impact. As we gear up for 2024, I'll also discuss 10 simple ways to reset and get ready for the new year. This episode is sponsored by: Better Help: Get 10% off your first month of therapy at https://betterhelp.com/glowwithit Lume: Control Body Odor ANYWHERE with @lumedeodo...
37m Nov 29, 2023
37m
Girl Therapy & Big Sister Advice: Dating, Self Love, Healing & Friendships
In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vulnerability and shares practical wisdom for navigating the twists and turns of life. From empowering self-reflection t...
27m Nov 20, 2023
27m
My Daily "That Girl" Checklist
In this episode, I'll be giving you a life update and diving into the nitty-gritty of my daily "That Girl" checklist. I'll be sharing what's been happening in my life lately, and how I'm trying to incorporate elements of the "That Girl" lifestyle into my daily routine. We'll talk about the real, practical steps I'm taking to improve myself, boost my productivity, and focus on self-care. Whether...
29m Nov 13, 2023
29m
Unpacking Emotional Wounds, Healing From Your Past & Current Energy Drainers/Givers
In this episode, I want to give you all an update on where I am in my healing journey. I've been taking a closer look at the roots of my past traumas, really digging deep to understand how they've shaped me. I'll share my personal experiences, the insights I've gained, and the progress I'm making in confronting and addressing these underlying issues. It's not always easy, but I'm committed to t...
30m Oct 30, 2023
30m
Navigating A Season Of Preparation
In this episode, we're going to dive into what it means to navigate a season of preparation in our lives. We'll chat about why this phase is important for our personal growth and what you can expect when you're in it. By the end of this episode, you'll have a good grasp of what a season of preparation is all about and why it matters. We'll also give you some practical advice and real-life stori...
34m Oct 23, 2023
34m
How To Start Showing Up For Yourself
In our upcoming episode, we'll explore the powerful theme of self-care and resilience as we discuss "How To Show Up for Yourself." I'll open up about my personal experience of finding myself in a challenging rut and managing my mental health. Together, we'll delve into the strategies and approaches I've used to effectively manage my mental health and, ultimately, discover the strength to show u...
20m Oct 16, 2023
20m
End Of Year Checklist: Q4 Intentions, Fall In's and Out's & Positive Daily Reminders
As we head into the final stretch of the year, I wanted to have a chat about resetting, refocusing, and making the most out of Quarter 4.  In this episode, I am sharing my my Quarter 4 reset process, my goals and intentions for the rest of the year. I'm also sharing my current fall in's and out's -- from routine, habits and lifestyle things. I'll also be sharing some end of the year reminders t...
41m Oct 09, 2023
41m
Creating Your Perfect Morning & Night Routines
Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I'll share practical tips and tools to help you design routines that align with your lifestyle. We'll explore the core principles of effective routines and discuss the importance of balance and consistency. I'll reveal my personal fall routines, breaking down key elements that work for me. By the end...
22m Oct 02, 2023
22m
Q&A: Imposter Syndrome, Moving Away From Home, Relationship Advice & Lessons From My 20's
In this episode, we had a candid Q&A session covering relationship advice, imposter syndrome, moving away from home, and lessons from our 20s. We discussed the ups and downs of relationships, shared experiences with imposter syndrome, talked about the challenges of relocating, and reflected on the valuable lessons we learned in our 20s. The episode was a heartfelt, supportive conversation where...
34m Sep 25, 2023
34m
Navigating Relationships, Transitional Seasons & Finding Balance
In this episode, I'll be discussing the challenges and opportunities that come with navigating relationships and transitional seasons in your 20s. We'll explore strategies for maintaining and nurturing various types of relationships while staying true to yourself, emphasizing the importance of setting boundaries. Additionally, we'll delve into how to approach life's transitions with an open min...
19m Sep 18, 2023
19m
A Guide On Cultivating Success & Nurturing Your Dream Life
I can hardly contain my excitement because in this special episode, I'm taking you on a journey through the ups, downs, and everything in between on my path to reaching one million podcast downloads. It's been an incredible journey, filled with valuable lessons and unforgettable moments.I'll be sharing the do's and don'ts that I've learned along the way, all the nitty-gritty details about how I...
29m Sep 11, 2023
29m
Fall Reset Guide: Lifestyle Habits, Routines & Intentions for a New Season
As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn's hustle and bustle. Not only will I be sharing my...
17m Sep 04, 2023
17m
How To Harness Main Character Energy & Level Up Your Life
Have you ever felt like you're living in the background of your own story, watching others take the spotlight while you remain in the shadows? It's time to reclaim the leading role in your life's narrative. Main Character Energy is all about stepping into your own power, embracing your unique qualities, and taking charge of your destiny. In this episode, I'll be sharing tips and actionable step...
17m Aug 27, 2023
17m