137: #137 How to Stop Feeling Stuck in Your Business
If your brain feels foggy, your motivation has vanished, and everything you try leads to overthinking and second-guessing… you’re not broken. You’re just stuck — and it’s totally normal. In this episode, I’m digging into what being “stuck” really looks like for solo business owners, how it creeps in, and why it has nothing to do with being lazy or lacking strategy. From the pressure to keep up...
25m Jun 26, 2025
25m
136: #136 Burnt Out By Your Business? Here's What To Do
If you're dragging yourself through your to-do list, doubting all your decisions, or wondering where your spark has gone… it might not be you — it might be burnout. And no, it doesn’t always look dramatic. Sometimes burnout looks like tweaking your website for the 400th time, staring blankly at your inbox, or feeling completely flat for no obvious reason. In this episode, I’m talking honestly ...
25m Jun 19, 2025
25m
135: #135 Balancing Supporting Others with Needing Support Yourself
This week, I’m speaking directly to the women who always seem to have it together — the ones who are calm, capable, and endlessly supportive. You're the go-to for your friends, your family, your clients. You’re the one who says, “My DMs are always open,” and people take you up on that. But when you need support… where do you go? Being the strong one is exhausting. It's not that people don't ca...
26m Jun 12, 2025
26m
134: #134 Can You Really Run a Business Without Social Media
Ever wondered if your business would crumble if you stopped showing up daily on Instagram, Facebook, or LinkedIn? In this episode of Unstuck, I’m sharing the honest truth about what’s happened since I made the decision to step back from social media — and why it’s been one of the most refreshing, grounding shifts I’ve made in years. After more than a decade of daily posting, I quietly stopped....
26m Jun 05, 2025
26m
133: #133 Why You Don't Need a 90-Day Plan to Make Progress
Welcome to Unstuck formerly Life In Business! We’ve all heard it: make a 90-day plan, set quarterly targets, forecast your growth. But for many solo business owners — especially those who are neurodivergent or juggling midlife chaos — rigid long-term planning can do more harm than good. It can feel overwhelming, demotivating, and like you’re setting yourself up to fail before you’ve even start...
27m May 29, 2025
27m
132: #132 The Real Reason You're Not Showing Up (and What to Do About It)
Showing up in your business can feel like a monumental task. Not because you’re lazy or unmotivated, but because it can feel deeply vulnerable to put yourself out there. Whether it’s hitting ‘publish’ on that post, sending an email, or recording a video, it’s normal to feel that tightness in your chest and wonder, “Who even cares?” In this episode, I’m breaking down what it really means to sho...
27m May 22, 2025
27m
131: #131 How to Stop Talking Yourself Out of Your Own Ideas
Welcome to Unstuck formerly Life In Business! You’ve been told to map it all out. Set the goals. Forecast the income. Create your 90-day plan. But what if all that planning is actually making you feel more stuck, more overwhelmed, and more likely to give up before you’ve even started? In this episode, I’m flipping the script on rigid business planning and sharing a gentler, more effective app...
27m May 15, 2025
27m
130: #130 How to Simplify Your Offers so They Actually Sell
Welcome to Unstuck formerly Life In Business! If our offers are confusing us, they are definitely confusing my audience. And confused people do not buy. Today, we’re talking about how to simplify your offers so they actually sell. Because, let’s be honest, this is the whole point of being in business, right? It’s not just for the sake of it; we're here because we want to support people, but we...
26m May 08, 2025
26m
129: #129 Why You're Not Broken (You're Just Ready for Something to Change)
Feeling flat, foggy, or like your business should be further along by now? You’re not broken — you’re just stuck. And that’s okay. In this episode, I’m gently calling out the myth that something has to be wrong with you to want change. Spoiler alert: nothing’s wrong with you. You’ve just reached a point where the way you’re doing things doesn’t feel good anymore — and that’s your sign to pause...
27m May 01, 2025
27m
128: #128 What To Do If You're Feeling Stuck As A Solo Business Owner
Feeling stuck in your business, but not sure how to get out of the fog? You’re not broken, you’re just tired of trying to do everything alone. In this episode, I’m talking about what being stuck really looks and feels like as a solo business owner, and how you can gently start untangling your way back to clarity. This is actually the final episode of Life in Business… but don’t worry - it’s j...
29m Apr 24, 2025
29m
127: #127 When You've Tried Everything and You're Still Not Where You Want To Be
You’ve taken the courses, bought the planners, followed the strategies — so why are you still stuck? If you’re feeling mentally fried and like nothing’s really working, this episode will help you understand why more tactics aren’t the answer, and what to do instead. In this honest and gently rebellious episode, I share what’s actually going on when you feel like you’ve tried everything in your...
27m Apr 17, 2025
27m
126: #126 The Hidden Cost of DIYing Your Business
We solo business owners are a fiercely independent bunch — we figure stuff out, wear all the hats, and keep the wheels turning. But what if trying to do everything yourself is actually slowing you down? In this episode, I’m sharing the hidden costs of DIY-ing your business growth — from wasted time and money to missed opportunities and total overwhelm — and why investing in the right kind of su...
27m Apr 10, 2025
27m
125: #125 The Ugly Truth About Business Coaching (and Why You Might Not Need a Coach)
As a business coach with over 13 years' experience (and a fair few hard lessons along the way), I’ve seen it all — the “proven formulas,” the overpriced programs, and the subtle ways some coaches make you feel like you’re the problem. In this episode, I’m pulling back the curtain and having an honest conversation about what coaching should actually be, how to spot the red flags, and why not eve...
27m Apr 03, 2025
27m
124: #124 How To Be Your Own Best Boss - Staying Motivated, Focused, and Accountable as a Solo Business Owner
Being your own boss sounds like a dream — until you’re sat in your slippers wondering what on earth you actually did all day. In this episode, I’m sharing what it really takes to stay motivated, focused, and accountable when you're a solo business owner, and how to stop the faff and start making real progress. We’ll talk about separating yourself from your business, why setting your own office...
27m Mar 27, 2025
27m
123: #123 In Conversation with Denise Duffield-Thomas
What does it look like to do business your way — even when that means breaking every rule you once believed in? In this special episode, I’m joined by the brilliant Denise Duffield-Thomas for an honest, funny, and quietly rebellious chat about navigating business, boundaries, and being your full self in public. We talk about everything from neurodivergence and saying no, to navigating visibili...
51m Mar 20, 2025
51m
122: #122 How to Stay Motivated in Business (Even When You Feel Stuck)
Some days you’re on fire — full of ideas, focused, excited — and other days, you wonder why you ever started your business in the first place. Sound familiar? In this episode, I’m talking about what it really takes to stay motivated in business when everything feels heavy, stuck, or like an absolute waste of time. We’ll break down the myth of always being motivated, why feeling uninspired is c...
27m Mar 13, 2025
27m
121: #121 The Truth About Business Freedom: What It Really Takes to Work Less and Earn More
Ever wondered if it’s really possible to work fewer hours and still hit your income goals? In this week’s episode, I’m sharing the real truth behind business freedom — and spoiler alert: it’s not what the online gurus are telling you. This isn’t about flashy £10k months or selling your soul to hustle culture. It’s about you deciding what freedom means and making conscious, strategic choices th...
28m Mar 06, 2025
28m
120: #120 How to Play to Your Strengths and Build a Business You Love
If growing your business feels exhausting, chances are you’re building it in a way that doesn’t actually suit you. In this final episode of my four-part mini series, I’m showing you how to build a business that aligns with your energy, your preferences, and your version of success — by playing to your strengths. We’ll unpack what it really means to choose ease, how to stop doing the stuff that...
28m Feb 27, 2025
28m
119: #119 How to Identify What Makes Your Business Uniquely Brilliant
If I asked you what makes your business truly stand out — beyond your services, beyond your logo — what would you say? In this episode, we’re diving into your unique brilliance and how to embrace what makes you different, so you can attract the clients who are truly right for you. This is the third episode in my mini series on building a business you truly love, and today’s focus is on you. We...
27m Feb 20, 2025
27m
118: #118 What Your Numbers Are Really Telling You About Your Business
Numbers don’t lie — but they don’t always tell the full story either. In this episode, I’m sharing how to actually understand your business numbers so they help you build something sustainable, joyful, and profitable — without burning out or feeling like you’re always behind. We’re continuing the mini series on the building blocks for creating a business you truly love, and this time we’re loo...
28m Feb 13, 2025
28m
117: #117 How To Build a Business You Love (Without the Hustle) Using My Sustainable Success Structure
You don’t need to burn out, push harder, or work 14-hour days to build a business you love. In this episode, I’m kicking off a brand-new mini series sharing the key elements of what I call the Sustainable Success Structure — a framework I use with my clients to create a business that’s joyful, profitable, and actually suits your life. We’re starting with the foundations — and no, I don’t mean ...
28m Feb 06, 2025
28m
116: #116 Ask Me Anything: Honest Answers to Your Life and Business Questions
What do I really think about Mondays? What’s my biggest fear? And have I ever seriously wanted to quit my business altogether? In this candid Ask Me Anything episode, I’m answering your questions — the easy ones, the awkward ones, and everything in between — about life, business, neurodiversity, money, motivation, and the very human side of being a solo business owner. You’ll hear about my rea...
28m Jan 30, 2025
28m
115: #115 Choosing Your Challenges in Business (And Making the Right Choice)
Ever wondered why some habits stick easily while others feel impossible? In this episode, I’m unpacking the real reason behind that — and how understanding yourself better is the key to making lasting change. Let me tell you — quitting smoking and drinking? Surprisingly easy for me. But daily exercise? That’s a whole different story. It got me thinking: some things are harder than others becau...
28m Jan 23, 2025
28m
114: #114 How to Find Your 'Why' and Stay Motivated in Business
Your why is more than a marketing soundbite — it’s the compass that keeps you going when business feels hard, messy, or uncertain. In this episode, I’m diving deep into why your why matters more than you think. This week’s episode is a heartfelt one. I’m sharing how my own understanding of my why has shifted massively over the past 13 years in business — from simply wanting to do things differ...
28m Jan 16, 2025
28m
113: #113 Balancing Life and Business: How to Prioritise What Matters
Let’s ditch the hustle-first mentality and start building your business in a way that actually supports your life — your energy, your values, and your reality. In this episode, I’m sharing: What a life-first business actually means (hint: it’s not about doing less, it’s about doing what matters) Why acknowledging your real-life responsibilities and limitations isn’t negative — it’s smart and ...
28m Jan 09, 2025
28m
112: #112 How to Set Business Goals You Can Actually Achieve
We’re not here for fluffy resolutions or overwhelming “10k months” unless they truly mean something to you. In this episode, I’m talking about how to set goals that you’ll genuinely want to stick to — because they matter to you, not Instagram. We’ll explore: Why traditional goal setting often fails (and what to do instead) How to create goals based on how you want your life to feel — not just...
27m Jan 02, 2025
27m
111: #111 Life In Business Looking Back, Moving Forward - 2024's Wins And Wisdom
As 2023 draws to a close, I’m inviting you into a moment of honest reflection — not the “look how much money I made” kind, but the real, grounded, human kind. In this bonus episode, I’m sharing: Why leading with heart (not just head) was the most uncomfortable — and transformative — shift I made this year How saying no to 1:1 work and fully committing to Confidence to Grow has been my proudes...
28m Dec 31, 2024
28m
110: #110 Social Media Balance: How to Market Without Burnout
I’ve been teaching social media since 2009 — yep, I’m a bit of a veteran — and I’ve seen it all. The trends, the algorithms, the obsession with follower counts, and the pressure to show up constantly. But here’s the truth: social media is just a tool. You’re allowed to use it on your own terms. In this episode, we’ll explore: How to work out why you're really using social media (and if it’s e...
27m Dec 26, 2024
27m
109: #109 How to Say No in Business (Without Guilt)
We’re diving into one of the most transformational tools in business (and life): saying no — kindly, confidently, and without spiralling into guilt or people-pleasing. If you've ever found yourself saying yes when you really wanted to say no, or booked something future-you just knew wouldn't feel right, I get it — and you’re not alone. In this episode, I’m sharing: Why saying no is essential ...
28m Dec 19, 2024
28m
108: #108 How to Overcome Loneliness as a Business Owner
This one’s a heart-to-heart. Because if you’re working from home, on your own, building your business — it’s okay if some days feel really flipping lonely. Even if you're an introvert (like me). Even if you love your business. Even if it’s working on paper. Loneliness is a very real — and very common — part of life in business, and it’s time we talked about it. In this episode, I’m sharing: W...
28m Dec 12, 2024
28m
107: #107 How to Stop Perfectionism From Holding You Back
Let’s be honest — perfectionism is exhausting. It slows us down, stops us showing up, and tricks us into thinking we’re not ready, not polished, not good enough yet. But here’s the truth: done is better than perfect. And being real is always more powerful than being ‘perfect’. In today’s episode, we’re diving into: The difference between high standards and perfectionism Why chasing ‘perfect’ ...
27m Dec 05, 2024
27m
106: #106 How to Stay Focused in Your Business and Avoid Distractions
Let’s face it: modern business life is loud — with notifications, messages, and a hundred shiny things begging for your attention. And if you’re anything like me (hello fellow ADHDers!), focus doesn’t always come easily. That’s why in today’s episode, I’m sharing exactly how I stay on track and reduce distractions so I can actually finish what I start — and feel good about it. We’re talking: ...
28m Nov 28, 2024
28m
105: #105 What to Do When Your Business Feels Unstable
Wobbles — those little moments of doubt, hesitation or “what the hell am I doing?” panic — are part and parcel of running a business. We all have them. Yes, even me. Yes, even after 13 years. Yes, even today. In this gentle, honest episode, I’m talking you through: What a “wobble” actually is (and why it’s not a failure) The most common causes — from comparisonitis to unmet expectations Why s...
27m Nov 21, 2024
27m
104: #104 Overcoming Self-Doubt in Business: Why You Are Enough
Today’s episode is one big virtual hug. Because I know how easy it is to feel like you’re not measuring up — to someone else’s business, someone else’s energy levels, someone else’s idea of success. But here’s the truth: you are enough exactly as you are. In this gently rebellious episode, I’m talking about the pressure to constantly do more, be more, achieve more — and why that’s exhausting a...
27m Nov 14, 2024
27m
103: #103 Feeling Overwhelmed? How to Regain Control in Business
This one’s for you if business feels heavy right now — if you're buried in “shoulds,” chasing someone else’s version of success, and living in a state of low-level constant stress. Trust me, I’ve been there. In today’s episode, we’re unpacking what overwhelm really looks like for business owners (especially if you’re neurodivergent) and how to start shifting out of it by coming back to you. Th...
27m Nov 07, 2024
27m
102: #102 Redefining Success: Build a Business That Works for You
What if everything you've been told about success — the house, the car, the 10k months — is just... noise? This week, we're redefining success on your terms. This episode is a gentle but powerful challenge to the traditional, flashy, externally-defined idea of “success” that floods our feeds and fuels our self-doubt. Who decided a Rolex, a team of ten, or 10,000 followers equals success? Becau...
27m Oct 31, 2024
27m
101: #101 Common Business Mistakes That Belong In Room 101
We’re celebrating episode 101 by embracing the spirit of Room 101 — and chucking in all the business “advice” that’s never served us. From 5am starts to the obsession with 10k months, from soulless templates to pointless vanity metrics, I’m calling out the noise and reclaiming what actually matters in building a business that feels aligned, sustainable, and you. This episode is a mix of light-...
28m Oct 24, 2024
28m
100: #100 How Neurodiversity Can Shape Your Business Journey
This is a big one. It’s episode 100 of Life in Business (🥳), and it just so happens to fall on the relaunch day of my book — Life in Business: Easy Ways to Work Less, Earn More and Embrace True Happiness. In today’s episode, I’m reflecting on the journey that brought me here: being diagnosed as autistic and ADHD in my 40s, understanding why business always felt like a puzzle, and finally being ...
27m Oct 17, 2024
27m
99: #99 Why Sales Feel Hard (and How to Make It Easier)
Today we’re having a real heart-to-heart about why sales sometimes feel so flipping hard — and what to do instead. Spoiler: the answer isn’t “post more on Instagram.” In this episode, I’ll walk you through why more content doesn’t always mean more clients, and how the real fix is looking at your foundations, not your marketing tactics. I’ll share how pushing, forcing, and ‘more-ing’ your way t...
27m Oct 10, 2024
27m
98: #98 Ask Me Anything: Honest Answers to Your Life and Business Questions
Welcome to a special Ask Me Anything edition of Life in Business! Today, I’m answering some of your brilliant questions on everything from how to stop your business taking over your life to finding the confidence to really go for it — all with my usual no-fluff, gently rebellious approach. We cover what to do if you're overwhelmed, how to stop building someone else’s dream business, and why hu...
27m Oct 03, 2024
27m
97: #97 How Taking Time Off Can Transform Your Life and Business
Today, I’m talking about something wildly underrated but absolutely vital: taking time off. Yes, really. Not just because you’re burned out, but as a conscious strategy to help your business grow — in a way that actually feels good. We’ll explore why rest isn’t just nice-to-have — it’s the difference between creativity and chaos, reflection and burnout. I’ll share some of my own hard-earned le...
27m Sep 26, 2024
27m
96: #96 Discover Your Business Love Language and How It Affects Success
In this episode, we’re diving into something a little unexpected… the five love languages — and how they show up in your business. Yep, not just for relationships. Understanding how you best give and receive love (words of affirmation, acts of service, quality time, receiving gifts, or physical touch) can help you create a business that genuinely suits you. I’m sharing how my top love language...
28m Sep 19, 2024
28m
95: #95 Decluttering for Business Success: Why Less is More
In this episode, I’m sharing why I believe decluttering is one of the most powerful (and overlooked) tools for business growth. Inspired by the beautiful philosophy of Swedish Death Cleaning, we’re talking about more than clearing out your cupboards — we’re talking about creating emotional, mental, and digital space for the business and life you actually want. From the pen pal letters I’ve kep...
28m Sep 12, 2024
28m
94: #94 Signs It's Time to Refocus Your Business Vision
We often start our business journey chasing a vision — more freedom, more money, maybe a big house or a fancy car. But what happens when that vision no longer reflects who you are or what you value? In this episode, I’m taking you back to the foundations: your true vision for your life and business. I’m sharing stories from my own journey — from starting out with no real vision, to chasing num...
28m Sep 05, 2024
28m
93: #93 Why Business Strategy Alone Won't Lead to Success
There’s a lot of noise out there about strategy — roadmaps, plans, blueprints. And sure, those are useful. But what no one tells you is this: strategy without soul is useless. It’s like opening a Tupperware and finding it’s empty — technically functional, but missing the thing that matters most. In this episode, I’m exploring what makes a plan actually work — and it’s not just the steps on a p...
28m Aug 29, 2024
28m
92: #92 Pricing Strategy: How to Set the Right Price for Your Services
Pricing is one of the most frustrating parts of running a service-based business — what’s “too expensive,” what’s “too cheap,” and how do you even begin to decide? In this episode, I’m sharing a refreshingly honest (and slightly fizzy) take on pricing, inspired by… a £3.50 can of Diet Coke. We’ll unpack what actually goes into your pricing — from your time, energy and delivery style, to your b...
28m Aug 22, 2024
28m
91: #91 How to Attract Clients Without Hustling Harder
Let’s be honest: trying to get more clients by pushing harder, posting more, or constantly discounting your offers is exhausting. I’ve been there — chucking out content, creating unnecessary offers, leading with fear and hoping something sticks. But that approach never feels good... and it rarely works. In this episode, I’m walking you through the real key to growth: knowing yourself. I’ll exp...
28m Aug 15, 2024
28m
90: #90 How to Build Momentum in Your Business (Without Burnout)
This week’s episode is all about releasing the pressure — because forcing your business forward doesn’t get you where you want to go, and it certainly doesn’t make the journey enjoyable. I’m talking about why some offers feel like a slog (even if they’re “successful”), how neurodivergence has shaped the way I work, and the difference between chasing what you “should” do versus building what tr...
28m Aug 08, 2024
28m
89: #89 Why Running a Business Feels Hard (and How to Simplify It)
Today’s episode is a bit of a pep talk and a big exhale. Because some days just feel hard — whether it’s your energy, your mindset, or things simply not clicking the way you want them to. I’m right there with you. I’ll talk about what to do on those low-energy days (spoiler: being kind to yourself is key), why pushing through isn’t always the answer, and how to recognise if you’re trying to “b...
28m Aug 01, 2024
28m
88: #88 How to Stand Out in Your Industry (Even If You Feel Invisible)
Feeling invisible in business can be crushing — but it doesn’t mean you’re doing anything wrong. In this episode, I’ll help you unpack where that feeling comes from, and how to reclaim your confidence, purpose, and visibility… one person at a time. In this heartfelt episode, I’m talking about the very real, very common feeling of invisibility — especially as women in business. Whether it’s the...
29m Jul 25, 2024
29m