The Inner Game of Tennis: Mastering Mental Focus and Performance
Chapter 1 What's The Inner Game of Tennis
"The Inner Game of Tennis" by W. Timothy Gallwey, first published in 1974, is a groundbreaking book that explores the mental aspects of sports performance, specifically in tennis. Gallwey introduces the concept of the "inner game," which refers to the mental challenges that players face, such as self-doubt, anxiety, and distractions, as opposed to the ...
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Nov 12, 2024