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<a class="text-decoration-none" href="/posts/8823295-6-things-you-need-to-know-about-cycling-in-2026-gcn-show-ep-677"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43287778/75x75/c 75w, https://audioboom.com/i/43287778/150x150/c 150w, https://audioboom.com/i/43287778/300x300/c 300w, https://audioboom.com/i/43287778/600x600/c 600w, https://audioboom.com/i/43287778/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0da5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43287778/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
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Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of &quot;gromestiques&quot; and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the spo...
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<span><span class="js-time" data-epochtime="1767088800" data-format="short_date">Dec 30, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8822941-tadej-pogacar-just-got-even-better-everybody-should-be-scared-gcn-show-676"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43286116/75x75/c 75w, https://audioboom.com/i/43286116/150x150/c 150w, https://audioboom.com/i/43286116/300x300/c 300w, https://audioboom.com/i/43286116/600x600/c 600w, https://audioboom.com/i/43286116/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadaf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286116/1400x1400/c" />
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S1 Ep676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676
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Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s &quot;scary&quot; early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new 2026 kit reveals from Ineos Grenadiers and Canyon-SRAM, plus the news of a controversial billion-dollar bike path project. Finally, we celebrate the festiv...
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<span><span class="js-time" data-epochtime="1766499640" data-format="short_date">Dec 23, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8820399-how-ben-healy-became-the-breakaway-master"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43273951/75x75/c 75w, https://audioboom.com/i/43273951/150x150/c 150w, https://audioboom.com/i/43273951/300x300/c 300w, https://audioboom.com/i/43273951/600x600/c 600w, https://audioboom.com/i/43273951/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43273951/1400x1400/c" />
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How Ben Healy Became The Breakaway Master
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Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his &quot;almost perfect&quot; stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to s...
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15m
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<span><span class="js-time" data-epochtime="1765992399" data-format="short_date">Dec 17, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8819759-does-cycling-have-to-be-dangerous-gcn-show-ep-675"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43270834/75x75/c 75w, https://audioboom.com/i/43270834/150x150/c 150w, https://audioboom.com/i/43270834/300x300/c 300w, https://audioboom.com/i/43270834/600x600/c 600w, https://audioboom.com/i/43270834/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43270834/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar&#39;s surprisingly light race schedule ahead of the Tour, and catch up on Mathieu van der Poel&#39;s return to cyclocross. Plus, we have all your usual favorites including Hack or Bodge and a fresh Caption C...
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36m
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<span><span class="js-time" data-epochtime="1765902985" data-format="short_date">Dec 16, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8816697-the-mistake-most-of-us-make-when-training-gcn-show-674"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43253325/75x75/c 75w, https://audioboom.com/i/43253325/150x150/c 150w, https://audioboom.com/i/43253325/300x300/c 300w, https://audioboom.com/i/43253325/600x600/c 600w, https://audioboom.com/i/43253325/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43253325/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep674: The Mistake Most Of Us Make When Training | GCN Show 674
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week&#39;s GCN Show, Si and Dan discuss the dreaded &quot;Grey Zone&quot; and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world&#39;s happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a st...
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<span><span class="js-time" data-epochtime="1765296943" data-format="short_date">Dec 09, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8814040-we-can-t-believe-we-used-to-use-these-products-gcn-show-673"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43233843/75x75/c 75w, https://audioboom.com/i/43233843/150x150/c 150w, https://audioboom.com/i/43233843/300x300/c 300w, https://audioboom.com/i/43233843/600x600/c 600w, https://audioboom.com/i/43233843/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43233843/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep673: We Can’t Believe We Used To Use These Products | GCN Show 673
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Welcome to GCN Show 673! This week, we&#39;re taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn&#39;t dream of touching now. From ancient gearing to questionable accessories, join us as we explore how far cycling tech has come, alongside big news from the world of pro cycling, urban cycling, and more!
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<span><span class="js-time" data-epochtime="1764755638" data-format="short_date">Dec 03, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8810651-cyclists-should-be-allowed-to-run-red-lights-gcn-show-ep-672"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43216615/75x75/c 75w, https://audioboom.com/i/43216615/150x150/c 150w, https://audioboom.com/i/43216615/300x300/c 300w, https://audioboom.com/i/43216615/600x600/c 600w, https://audioboom.com/i/43216615/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43216615/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672
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This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new &quot;6-in-1&quot; GPS head unit that uses AI and inflates your tires, plus we analyze the highest VO2 Max potentially ever recorded. Finally, we discuss why over 6,000 people have signed a petition to change the route of the Tour de France.
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<span><span class="js-time" data-epochtime="1764083741" data-format="short_date">Nov 25, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8807691-i-m-42-should-i-know-better-gcn-show-ep-671"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43202016/75x75/c 75w, https://audioboom.com/i/43202016/150x150/c 150w, https://audioboom.com/i/43202016/300x300/c 300w, https://audioboom.com/i/43202016/600x600/c 600w, https://audioboom.com/i/43202016/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43202016/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep671: I&#39;m 42, Should I Know Better? | GCN Show Ep. 671
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This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mathieu van der Poel could be taking on an Ironman, we check out the world&#39;s first aluminum velodrome.
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<span><span class="js-time" data-epochtime="1763479545" data-format="short_date">Nov 18, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8804851-5-reasons-why-gravel-suspension-is-inevitable-gcn-show"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43187569/75x75/c 75w, https://audioboom.com/i/43187569/150x150/c 150w, https://audioboom.com/i/43187569/300x300/c 300w, https://audioboom.com/i/43187569/600x600/c 600w, https://audioboom.com/i/43187569/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c08d5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43187569/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show
</h5>
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Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we&#39;ll all end up on one, and the arguments against. Plus, we cover the latest in cycling news, including a major bike recall, Mathieu van der Poel&#39;s &#39;Best Cyclist&#39; crown, and the end of Gent-Wevelgem as we know it.
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<span><span class="js-time" data-epochtime="1762876478" data-format="short_date">Nov 11, 2025</span></span>
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36m
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<a class="text-decoration-none" href="/posts/8800928-are-exhibition-races-good-for-cycling-gcn-show-ep-669"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43167659/75x75/c 75w, https://audioboom.com/i/43167659/150x150/c 150w, https://audioboom.com/i/43167659/300x300/c 300w, https://audioboom.com/i/43167659/600x600/c 600w, https://audioboom.com/i/43167659/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43167659/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669
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This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, share our own experiences, and debate the end-of-season ASO-run criteriums in Singapore and Japan. Plus, we&#39;ve got a new law in Canada that could make it illeg...
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33m
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<span><span class="js-time" data-epochtime="1762269990" data-format="short_date">Nov 04, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8794196-change-is-coming-are-you-ready-for-it-gcn-show-667"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43133531/75x75/c 75w, https://audioboom.com/i/43133531/150x150/c 150w, https://audioboom.com/i/43133531/300x300/c 300w, https://audioboom.com/i/43133531/600x600/c 600w, https://audioboom.com/i/43133531/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43133531/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep667: Change Is Coming Are You Ready For It? | GCN SHOW 667
</h5>
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The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest pro cycling drama, including the surprise end to the Strava vs. Garmin lawsuit , the latest on team mergers and closures, and some truly incredible record-breaking rides.

WIN 👉...
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39m
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<span><span class="js-time" data-epochtime="1761062960" data-format="short_date">Oct 21, 2025</span></span>
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39m
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<a class="text-decoration-none" href="/posts/8791139-pogacar-finally-beaten-by-gcn-gcn-show-666"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43118820/75x75/c 75w, https://audioboom.com/i/43118820/150x150/c 150w, https://audioboom.com/i/43118820/300x300/c 300w, https://audioboom.com/i/43118820/600x600/c 600w, https://audioboom.com/i/43118820/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7373a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43118820/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep666: Pogačar Finally beaten… By GCN | GCN Show 666
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The race we&#39;ve all been waiting for finally happened: Tadej Pogačar took on GCN&#39;s very own &quot;best climber&quot; and lawyer, Andrew Feather, at the Pogi Challenge—we&#39;ve got the full breakdown of how it went! Plus, we bring you all the news from the Gravel World Championships, a look at some fascinating new cycling tech and laws, and recap a huge milestone for Pogačar&#39;s career. Tune in for the news, ha...
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38m
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<span><span class="js-time" data-epochtime="1760456773" data-format="short_date">Oct 14, 2025</span></span>
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38m
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<a class="text-decoration-none" href="/posts/8788746-is-this-the-end-of-strava-strava-sues-garmin-gcn-show-ep-665"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43106959/75x75/c 75w, https://audioboom.com/i/43106959/150x150/c 150w, https://audioboom.com/i/43106959/300x300/c 300w, https://audioboom.com/i/43106959/600x600/c 600w, https://audioboom.com/i/43106959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3400d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43106959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what Strava is claiming, what Garmin is asking for, and the real-world impact this corporate conflict could have on your riding and your favorite apps. Plus, we cover huge ultra-endurance ...
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42m
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<span><span class="js-time" data-epochtime="1759937201" data-format="short_date">Oct 08, 2025</span></span>
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42m
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<a class="text-decoration-none" href="/posts/8788745-the-uci-have-unbanned-stuff-what-s-next-gcn-show-ep-664"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43106954/75x75/c 75w, https://audioboom.com/i/43106954/150x150/c 150w, https://audioboom.com/i/43106954/300x300/c 300w, https://audioboom.com/i/43106954/600x600/c 600w, https://audioboom.com/i/43106954/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43106954/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The UCI has made some U-turns! This week, we dive into the rule reversal on handlebar width and the ban on time-trial helmets in road races - is it a positive step, or are they still not helping themselves? Plus, we celebrate Tadej Pogačar&#39;s historic season and discuss the surprising new full-suspension gravel bike from Trek. Finally, don&#39;t miss our reaction to the Women&#39;s World Road Race Champ...
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37m
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<span><span class="js-time" data-epochtime="1759937092" data-format="short_date">Oct 08, 2025</span></span>
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37m
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<a class="text-decoration-none" href="/posts/8781309-what-separates-the-good-from-the-great-gcn-show-ep-663"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43069288/75x75/c 75w, https://audioboom.com/i/43069288/150x150/c 150w, https://audioboom.com/i/43069288/300x300/c 300w, https://audioboom.com/i/43069288/600x600/c 600w, https://audioboom.com/i/43069288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43069288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep663: What Separates The Good From The Great? | GCN Show Ep. 663
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is being a champion just about power numbers and genetics, or is there more to it? We dive into what truly separates the best in the peloton from the rest, with insights from our time as professional cyclists. We also discuss the latest cycling news, from the insane valuation of Strava to the UCI&#39;s legal challenges, and share some of the best cycling hacks and bodges submitted by you!

Win a pa...
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32m
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<span><span class="js-time" data-epochtime="1758645246" data-format="short_date">Sep 23, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8777845-why-are-we-obsessed-with-weight-when-it-doesn-t-actually-matter-gcn-show-ep-662"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43051552/75x75/c 75w, https://audioboom.com/i/43051552/150x150/c 150w, https://audioboom.com/i/43051552/300x300/c 300w, https://audioboom.com/i/43051552/600x600/c 600w, https://audioboom.com/i/43051552/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6da40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43051552/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep662: Why Are We Obsessed With Weight When It Doesn&#39;t Actually Matter? | GCN Show Ep. 662
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the GCN Show, we discuss the biggest topics in cycling this week. We dive into London&#39;s cycling chaos, the weight debate in professional cycling, and why Mathieu van der Poel&#39;s mountain bike dream didn&#39;t go as planned. Stick around to find out how you can win a pair of Elite Drive 2 carbon wheels!

Ride with Dan 👉 https://www.zwift.com/uk/events/tag/g... (https://www.youtube....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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41m
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<span><span class="js-time" data-epochtime="1758043094" data-format="short_date">Sep 16, 2025</span></span>
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41m
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<a class="text-decoration-none" href="/posts/8774472-proof-that-riding-more-and-riding-slower-gets-you-faster-gcn-show-ep-661"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43034925/75x75/c 75w, https://audioboom.com/i/43034925/150x150/c 150w, https://audioboom.com/i/43034925/300x300/c 300w, https://audioboom.com/i/43034925/600x600/c 600w, https://audioboom.com/i/43034925/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43034925/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt!

Win 1 of 2 Insta360 Bundles! 👉 https://gcn.eu/G...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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41m
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<span><span class="js-time" data-epochtime="1757434595" data-format="short_date">Sep 09, 2025</span></span>
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41m
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<a class="text-decoration-none" href="/posts/8771556-is-van-der-poel-about-to-crash-and-burn-gcn-show-ep-660"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43019644/75x75/c 75w, https://audioboom.com/i/43019644/150x150/c 150w, https://audioboom.com/i/43019644/300x300/c 300w, https://audioboom.com/i/43019644/600x600/c 600w, https://audioboom.com/i/43019644/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43019644/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep660: Is Van Der Poel About To Crash And Burn? | GCN Show Ep. 660
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Has Mathieu Van Der Poel bitten off more than he can chew? We dive into his quest to become a mountain bike world champion and whether he can succeed after a string of recent crashes. Plus, we&#39;ve got the latest cycling news, a brand new giveaway, and your best hacks and bodges!

Enter the Insta360 giveaway here 👉 https://gcn.eu/GCNInsta360Comp (https://www.youtube.com/redirect?event=video_descr...
</div>
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43m
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<span><span class="js-time" data-epochtime="1756891297" data-format="short_date">Sep 03, 2025</span></span>
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43m
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<a class="text-decoration-none" href="/posts/8769701-7-things-we-wish-we-d-known-about-cycling-sooner-gcn-show-ep-659"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43010288/75x75/c 75w, https://audioboom.com/i/43010288/150x150/c 150w, https://audioboom.com/i/43010288/300x300/c 300w, https://audioboom.com/i/43010288/600x600/c 600w, https://audioboom.com/i/43010288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5ac0f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43010288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep659: 7 Things We Wish We’d Known About Cycling Sooner | GCN SHOW Ep. 659
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Si and Conor as they reflect on their cycling careers and share what they wish they&#39;d known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road, the GCN team is talking about the lessons learned over a lifetime on two wheels. You might be surprised by what they&#39;ve discovered!

🧡 If the Zwift Racing League sounds like it could be up your str...
</div>
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35m
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<span><span class="js-time" data-epochtime="1756459271" data-format="short_date">Aug 29, 2025</span></span>
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35m
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<a class="text-decoration-none" href="/posts/8769692-does-cycling-have-a-problem-with-elitism-and-snobbery-gcn-show-ep-658"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43010255/75x75/c 75w, https://audioboom.com/i/43010255/150x150/c 150w, https://audioboom.com/i/43010255/300x300/c 300w, https://audioboom.com/i/43010255/600x600/c 600w, https://audioboom.com/i/43010255/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43010255/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep658: Does Cycling Have A Problem With Elitism And Snobbery? | GCN Show Ep. 658
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to the GCN Show! This week, we issue another apology after viewers criticized our perceived snobbery in the last episode. We ask if cycling has a wider problem with being unfriendly and elitist, and if so, what can we do about it. We also have an update on the world of cycling, including a naked bike thief and cycle lanes that were ripped out in North East England!
</div>
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<span><span class="js-time" data-epochtime="1756458364" data-format="short_date">Aug 29, 2025</span></span>
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30m
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<a class="text-decoration-none" href="/posts/8769691-are-pros-ruining-gravel-for-the-rest-of-us-the-gcn-show-ep-657"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43010250/75x75/c 75w, https://audioboom.com/i/43010250/150x150/c 150w, https://audioboom.com/i/43010250/300x300/c 300w, https://audioboom.com/i/43010250/600x600/c 600w, https://audioboom.com/i/43010250/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c00d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43010250/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep657: Are Pros Ruining Gravel For The Rest Of Us? | The GCN Show Ep. 657
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is gravel racing becoming too extreme? In this episode of the GCN Show, Si and Dan are debating whether the sport needs rules to protect it from itself, as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer, new health benefits of cycling, and reveal the winner of our caption competition. Plus, we&#39;ve got a fantastic Wahoo prize bundle u...
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36m
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<span><span class="js-time" data-epochtime="1756458035" data-format="short_date">Aug 29, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8758651-why-my-new-bike-is-dangerously-fast-the-gcn-show-ep-656"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42956271/75x75/c 75w, https://audioboom.com/i/42956271/150x150/c 150w, https://audioboom.com/i/42956271/300x300/c 300w, https://audioboom.com/i/42956271/600x600/c 600w, https://audioboom.com/i/42956271/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42956271/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep656: Why My New Bike Is Dangerously Fast | The GCN Show Ep. 656
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on The GCN Show, we&#39;re asking a serious question: are modern bikes TOO good? After a ride on his new superbike, Dan argues that the incredible speeds of today&#39;s bikes could be dangerous in the wrong hands. We debate whether you need to &quot;pay your dues&quot; before riding the best tech.
Plus, we&#39;ve got all the latest news, including the incredible story of the new Box Hill Strava KOM, a webs...
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<span><span class="js-time" data-epochtime="1754408339" data-format="short_date">Aug 05, 2025</span></span>
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<img srcset="https://audioboom.com/i/42942874/75x75/c 75w, https://audioboom.com/i/42942874/150x150/c 150w, https://audioboom.com/i/42942874/300x300/c 300w, https://audioboom.com/i/42942874/600x600/c 600w, https://audioboom.com/i/42942874/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #264040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42942874/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep655: Tour de France Ratings Are Down. Should We Be Worried? | GCN Show Ep. 655
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome back to the GCN Show! This week, we&#39;re diving into the big story: new data shows that TV viewing figures for the Tour de France are in decline. We analyse the numbers, discuss the &quot;Pogačar effect,&quot; and ask the crucial question: should we be worried about the future of the sport?
PLUS! We&#39;ve got a mind-blowing new double Everesting World Record, a spectacular result for Conor at the worl...
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<span><span class="js-time" data-epochtime="1753809641" data-format="short_date">Jul 29, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8752511-the-one-record-tadej-pogacar-hasn-t-broken-gcn-show-ep-654"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42926149/75x75/c 75w, https://audioboom.com/i/42926149/150x150/c 150w, https://audioboom.com/i/42926149/300x300/c 300w, https://audioboom.com/i/42926149/600x600/c 600w, https://audioboom.com/i/42926149/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42926149/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep654: The One Record Tadej Pogačar Hasn&#39;t Broken | GCN Show Ep. 654
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to the GCN Show! This week, we&#39;re asking a big question: Is there still one record that Tadej Pogačar can&#39;t break? We dive deep into his incredible climbing performance on Hautacam at the Tour de France and compare it to the legendary, controversial record set by Bjarne Riis back in 1996.
We also discuss the difficult topic of doping in cycling, both past and present, and whether modern...
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<span><span class="js-time" data-epochtime="1753209040" data-format="short_date">Jul 22, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8749334-is-the-tour-de-france-still-the-ultimate-test-of-endurance-gcn-show-ep-653"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42910743/75x75/c 75w, https://audioboom.com/i/42910743/150x150/c 150w, https://audioboom.com/i/42910743/300x300/c 300w, https://audioboom.com/i/42910743/600x600/c 600w, https://audioboom.com/i/42910743/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d73c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42910743/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep653: Is The Tour de France Still The Ultimate Test Of Endurance? | GCN Show Ep. 653
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, we&#39;re asking a controversial question: is the Tour de France still the ultimate test of human endurance? We dive into the history of the race, comparing the epic 14-hour stages of the past with the high-speed, high-intensity racing of today.
We also have the latest news from the Giro d&#39;Italia Women, including a controversial fine for race contender Marlen Reusser. We&#39;ll check out Tom...
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<span><span class="js-time" data-epochtime="1752605340" data-format="short_date">Jul 15, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8745771-the-insane-speeds-of-the-tour-de-france-are-mind-blowing-the-gcn-show-ep-652"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42893200/75x75/c 75w, https://audioboom.com/i/42893200/150x150/c 150w, https://audioboom.com/i/42893200/300x300/c 300w, https://audioboom.com/i/42893200/600x600/c 600w, https://audioboom.com/i/42893200/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42893200/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
652: The Insane Speeds Of The Tour de France Are Mind Blowing | The GCN Show Ep. 652
</h5>
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Welcome to the GCN Show! This week, we&#39;re doing a deep dive into the truly mind-boggling speeds and power data from the chaotic opening stages of the Tour de France. Find out what it really takes to stay in the front echelon in the crosswinds, with average speeds hitting over 60 km/h on the flat!

We also have the latest news from the Women&#39;s Giro d’Italia, a roundup of all the hot new tech fro...
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<span><span class="js-time" data-epochtime="1751992080" data-format="short_date">Jul 08, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8742775-the-next-decade-long-cycling-debate-is-here-gcn-show-ep-651"><div class="Episode-list-grid card-body pan">
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The Next Decade Long Cycling Debate Is Here | GCN Show Ep. 651
</h5>
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🎥 Find the show and watch it on YouTube: GCN Show 651 (https://youtu.be/ggW-TB0sQHI)

Last week, at the world’s biggest cycling trade show (Eurobike!) we caught a glimpse at the future of bikes &amp; cycling tech. Today, we&#39;re talking you through the trends we&#39;re seeing in cycling right now, some of which are scary!

Plus, a bumper tech round up, the Moto GP rider taking on a pro bike race, Lance A...
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<span><span class="js-time" data-epochtime="1751387773" data-format="short_date">Jul 01, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8739637-get-a-free-bike-fit-with-this-gcn-show-gcn-show-ep-650"><div class="Episode-list-grid card-body pan">
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Get A Free Bike Fit With This GCN Show | GCN Show Ep. 650
</h5>
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🎥 Find the show and watch it on YouTube: GCN Show 650 (https://youtu.be/Y9wG2S4N3_o)

We&#39;ve got an exclusive offer this week! Courtesy of MyVeloFit, it&#39;s a free bike fit all done from the comfort of your own home! Plus, we talk all about entry-level and premium bikes, a new groupset from Shimano, a drop-dead gorgeous new Orbea, and MUCH more!

Get your bike fit thanks to MyVeloFit! 👉 https://ww...
</div>
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<span><span class="js-time" data-epochtime="1750782823" data-format="short_date">Jun 24, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8736449-you-re-barred-is-this-new-uci-rule-discriminatory-gcn-show-ep-649"><div class="Episode-list-grid card-body pan">
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You&#39;re Barred! Is This New UCI Rule Discriminatory? | GCN Show Ep. 649
</h5>
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🎥 Find the show and watch it on YouTube: GCN Show 649 (https://youtu.be/lpeN7g4FMSQ)

The UCI have just banned a LOAD of tech and made some sweeping changes to their rules on equipment that&#39;s got quite a few people angry...Si Richardson &amp; Dan Lloyd dive in. Plus, we’ve got tech news with six brand new groupsets, some new wheels, the newly crowned elite national road champion who is older than D...
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40m
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<span><span class="js-time" data-epochtime="1750181088" data-format="short_date">Jun 17, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8733227-how-does-gcn-make-money-gcn-show-ep-648"><div class="Episode-list-grid card-body pan">
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How Does GCN Make Money? | GCN Show Ep. 648
</h5>
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🎥 Find the show and watch it on YouTube: GCN Show 648 (https://youtu.be/JYI1SH6g0j0)

Participate in our survey for the chance to win a Wahoo head unit! 👉 https://gcn.eu/census_eng

How does GCN work? How do we make money? Today we talk about how we&#39;re able to make the content that we make, and most importantly, why we work the way we do.

Plus, we&#39;ve got some exciting new tech, racing news, ha...
</div>
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<span><span class="js-time" data-epochtime="1749573652" data-format="short_date">Jun 10, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8729667-how-do-unbound-records-keep-getting-smashed-gcn-show-ep-647"><div class="Episode-list-grid card-body pan">
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How Do Unbound Records Keep Getting Smashed? | GCN Show Ep. 647
</h5>
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🎥 Find the show and watch it on YouTube: GCN Show 647 (https://www.youtube.com/watch?v=2wEOnTernbc)

Speeds at Unbound have gone up by a whopping 35% in just 10 years. How?! We didn’t know, so we asked two-time Unbound winner, Ted King, what’s changed &amp; whether the spirit of gravel is officially dead.

Plus, we&#39;ve got someone going after Mark Beaumont&#39;s round-the-world record, a teenage sensati...
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<span><span class="js-time" data-epochtime="1748969544" data-format="short_date">Jun 03, 2025</span></span>
</div>
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<a class="text-decoration-none" href="/posts/8726046-we-need-to-talk-about-ar-hole-cyclists-gcn-show-ep-646"><div class="Episode-list-grid card-body pan">
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We Need To Talk About Ar**hole Cyclists | GCN Show Ep. 646
</h5>
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🎥 Find the show and watch it on YouTube: GCN Show 646 (https://youtu.be/6TWULKL6muk)

We need to talk about cyclists behaving badly... It’s not a subject we like talking about or are taking lightly, but we think it’s important. Si Richardson &amp; Dan Lloyd delve into what&#39;s happened in terms of bad cyclist behaviour and discuss what can be done about it.

Plus, we&#39;ve got a new ranking of Europe&#39;s ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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32m
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</span>
<span><span class="js-time" data-epochtime="1748358553" data-format="short_date">May 27, 2025</span></span>
</div>
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<a class="text-decoration-none" href="/posts/8719593-thou-shalt-not-covet-thy-neighbour-s-bike-gcn-show-ep-644"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Thou Shalt Not Covet Thy Neighbour&#39;s Bike | GCN Show Ep. 644
</h5>
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(Watch on Youtube here: https://gcn.eu/Show644)

This week, we explore whether wanting new bikes &amp; gear might lead us down the path of not liking or appreciating the bikes we have! Plus, we talk about the return of the thumb shifter, MotoGP riders doing bicycle races, new world records in the velodrome, and rumours of a merger that could make a new super-team! 🙌

🛠️ Park Tool 3D Printed Files: ...
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40m
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<span><span class="js-time" data-epochtime="1747153046" data-format="short_date">May 13, 2025</span></span>
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We Got Robbed | GCN Show Ep. 643
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(Watch on Youtube here: https://www.youtube.com/watch?v=9gR_EJw9U-A)

Conor Dunne competed in the Traka gravel race in Spain this previous weekend for what was going to be an epic GCN video. On their way home to the airport though, he and our filmmaker Liam, faced an extremely unfortunate situation. In today&#39;s show, Conor shares the story.

Plus, we bring some Wahoo news, updates from Si&#39;s rave...
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<span><span class="js-time" data-epochtime="1746557870" data-format="short_date">May 06, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8712806-8-things-i-learned-after-starting-cycling-again-gcn-show-ep-642"><div class="Episode-list-grid card-body pan">
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8 Things I Learned After Starting Cycling Again | GCN Show Ep. 642
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Dan Lloyd’s been back on the bike for a while now — and he’s noticed quite a few things have changed! But have they changed for the better or for the worse? Plus we&#39;ve got news on cyclists behaving badly, the current state of the cycling industry according to Shimano, comments of the week, and MUCH more!

Enter here for a chance to win in our Redshift competition 👉 http://gcn.eu/GCNRedshiftComp...
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<span><span class="js-time" data-epochtime="1745940488" data-format="short_date">Apr 29, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8708708-is-this-event-the-future-of-road-cycling-gcn-show-ep-641"><div class="Episode-list-grid card-body pan">
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Is This Event The Future Of Road Cycling? | GCN Show Ep. 641
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This week, Si and Dan dive deep into Levi&#39;s GranFondo – an event renowned for its stunning Californian scenery but equally infamous for its challenging route. We explore the unique dynamic of this event, which successfully blends a mass participation ride with a fiercely contested, unsupported race, truly taking cycling back to its basics! Is this the ultimate test?

Alongside our main talking ...
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<span><span class="js-time" data-epochtime="1745338295" data-format="short_date">Apr 22, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8705666-how-a-couple-of-idiots-could-ruin-cycling-for-everyone-gcn-show-ep-640"><div class="Episode-list-grid card-body pan">
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How A Couple Of Idiots Could Ruin Cycling For Everyone | GCN Show Ep. 640
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Is pro cycling being ruined by...fans? After some wild scenes at Paris-Roubaix, we’re talking hooligan behaviour, rider safety, and what needs to be done about this. 👀 Plus we&#39;ve got a basketball legend who thinks he can help UAE Team Emirates, how we may have accidentally predicted the future, and how Alex Paton was humbled on his latest trip to the US. 🇺🇸💥

Enter here for a chance to win in o...
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<span><span class="js-time" data-epochtime="1744789841" data-format="short_date">Apr 16, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8701962-is-gravel-riding-just-admitting-defeat-to-motorists-gcn-show-ep-639"><div class="Episode-list-grid card-body pan">
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Is Gravel Riding Just Admitting Defeat To Motorists? | GCN Show Ep. 639
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🎥 Find the show and watch it on YouTube: GCN Show 639 (https://youtu.be/9oI6Y62YQSQ)

Does the increasing popularity of gravel riding have anything to do with a growing fear of riding on roads? And if so, does that mean we’re admitting defeat to motorists? After a gravel ride over the weekend, Dan Lloyd got to thinking.

Plus, we’re talking about the Belgian café giving away free éclairs, how Z...
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<span><span class="js-time" data-epochtime="1744127533" data-format="short_date">Apr 08, 2025</span></span>
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<img srcset="https://audioboom.com/i/42670562/75x75/c 75w, https://audioboom.com/i/42670562/150x150/c 150w, https://audioboom.com/i/42670562/300x300/c 300w, https://audioboom.com/i/42670562/600x600/c 600w, https://audioboom.com/i/42670562/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42670562/1400x1400/c" />
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Pro Cycling Is Faster. This is Why.
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Pro cycling speeds have gotten faster and faster. But what role has tech played in that? One of the chief architects of that evolution has been the performance engineer Jean-Paul Ballard, and we sat down with him at the Immenstadt wind tunnel in Germany to discuss all the things that make riders faster and the things that don&#39;t. As well as the things that will make us faster in the future!

He’...
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<a class="text-decoration-none" href="/posts/8698565-are-pogacar-van-der-poel-really-as-good-as-we-make-them-out-to-be-gcn-show-ep-638"><div class="Episode-list-grid card-body pan">
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Are Pogačar &amp; Van Der Poel REALLY As Good As We Make Them Out To Be? | GCN Show Ep. 638
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🎥 Find the show and watch it on YouTube: GCN Show 638 (https://youtu.be/dzLX_6rlGTw)

Pogačar and Van der Poel are getting ready to face-off at the Tour of Flanders next weekend! They&#39;re the hottest properties in men’s cycling right now, but are they ACTUALLY as good as we’re all making them out to be? Or does their legendary status have something to do with the epic &quot;rivalry&quot; they have against...
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<a class="text-decoration-none" href="/posts/8694467-cycling-has-a-big-problem-but-do-we-need-to-worry-gcn-show-ep-637"><div class="Episode-list-grid card-body pan">
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Cycling Has A BIG Problem, But Do We Need To Worry? | GCN Show Ep. 637
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🎥 Find the show and watch it on YouTube: GCN Show 637 (https://www.youtube.com/watch?v=cwJ0HW5pbO4)

Is the bike industry really in trouble? 🚴‍♂️💭 After reading some gloomy news about the bike industry in the UK, Dan Lloyd &amp; Si Richardson asked—is this really something to worry about? Turns out, maybe not! In this week’s GCN Show, they explain why.

Plus, they&#39;ve got some really interesting res...
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<a class="text-decoration-none" href="/posts/8677783-why-cycling-is-the-hardest-sport-in-the-world-gcn-show-ep-636"><div class="Episode-list-grid card-body pan">
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Why Cycling Is The Hardest Sport In The World | GCN Show Ep. 636
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🎥 Find the show and watch it on YouTube: GCN Show 636 (https://youtu.be/i_W50OB4BuE)

Is cycling categorically the most brutal sport in the world? After last week&#39;s crashes and brutal weather at Paris-Nice and Tirreno-Adriatico, it sure seems like it!

Plus, Dan Lloyd and Conor Dunne discuss the man who averaged 268w for 24 hours, the best bike paths they&#39;ve ever seen, and the incredible sight ...
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<span><span class="js-time" data-epochtime="1742318215" data-format="short_date">Mar 18, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8669255-van-der-poel-s-coach-explains-how-you-should-be-training"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42542672/75x75/c 75w, https://audioboom.com/i/42542672/150x150/c 150w, https://audioboom.com/i/42542672/300x300/c 300w, https://audioboom.com/i/42542672/600x600/c 600w, https://audioboom.com/i/42542672/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c00d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42542672/1400x1400/c" />
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Van Der Poel’s Coach Explains How You Should Be Training
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Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen.
Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this ...
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<span><span class="js-time" data-epochtime="1742115600" data-format="short_date">Mar 16, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8667445-are-you-making-this-fundamental-mistake-in-your-cycling-gcn-show-ep-635"><div class="Episode-list-grid card-body pan">
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Are You Making This Fundamental Mistake In Your Cycling? | GCN Show Ep. 635
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🎥 Find the show and watch it on YouTube: GCN Show 635 (https://www.youtube.com/watch?v=4EotaVZUfJI)

This week, Dan Lloyd &amp; Si Richardson discuss how many of us might be making a fundamental mistake with our cycling, focusing on power not speed... We dive into why some of the most physiologically-gifted riders never get the results you’d expect, whilst others, with less power, are amongst the w...
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<span><span class="js-time" data-epochtime="1741714638" data-format="short_date">Mar 11, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8663868-the-future-of-bike-tech-might-be-fast-but-it-looks-sh-t-gcn-show-ep-634"><div class="Episode-list-grid card-body pan">
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The Future Of Bike Tech Might Be Fast, But It Looks Sh*t! | GCN Show Ep. 634
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🎥 Find the show and watch it on YouTube: GCN Show 634 (https://youtu.be/_669YWHVBi0)

The future of bike tech might be fast, but it looks awful! 🫣 Si &amp; Dan take a look at the latest trends from a weekend of cobbles in Belgium, and discuss whether the UCI NEEDS to step in to save the day (and our eyes!).

Plus, we&#39;ve got a mega Zwift competition ahead of the Zwift Academy final on Saturday, Marc...
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<span><span class="js-time" data-epochtime="1741105051" data-format="short_date">Mar 04, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8663867-why-pogacar-is-so-good-racing-makes-him-slower-gcn-show-ep-633"><div class="Episode-list-grid card-body pan">
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Why Pogačar Is So Good, Racing Makes Him Slower | GCN Show Ep. 633
</h5>
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🎥 Find the show and watch it on YouTube: GCN Show 633 (https://www.youtube.com/watch?v=_fqlEzEZroQ&amp;t=40s)

This week, we&#39;re diving into Tadej Pogačar and the UAE Tour! 🚴‍♂️💥 Pogačar went on an inexplicable attack. Tactically, it made no sense—so what was the reason? Is it possible he was worried about detraining? Looking at last week&#39;s UAE Tour, that just might be the case...

Plus, Si &amp; Dan ta...
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<span><span class="js-time" data-epochtime="1741104928" data-format="short_date">Mar 04, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8656113-how-one-man-makes-millions-trafficking-stolen-bikes-no-one-can-stop-him"><div class="Episode-list-grid card-body pan">
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How One Man Makes Millions Trafficking Stolen Bikes &amp; No One Can Stop Him
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While investigating bike theft for a video, we spoke with Bryan Hance, a U.S.-based cybersecurity expert and co-founder of Bike Index, a nonprofit dedicated to recovering stolen bikes. With years of experience, he&#39;s seen it all—but his biggest case took nearly four years to unravel, exposing a single man behind a $2.1 million bike trafficking operation. 😳 Bryan gives us a peek into the case &amp; r...
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<span><span class="js-time" data-epochtime="1739986311" data-format="short_date">Feb 19, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8655567-this-is-why-we-re-not-getting-safer-cycling-gcn-show-ep-632"><div class="Episode-list-grid card-body pan">
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This Is Why We’re Not Getting Safer Cycling | GCN Show Ep. 632
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🎥 Find the show and watch it on YouTube: GCN Show 632 (https://www.youtube.com/watch?v=YkLrcHbVwIE)

🚴 New research just dropped that might give us some optimism on improving cycling for everyone...but can we actually do anything about it? We hear from one of the authors, who explains how the &quot;loud majority&quot; in local activism doesn’t always reflect what most people want. What role might this pl...
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<span><span class="js-time" data-epochtime="1739902162" data-format="short_date">Feb 18, 2025</span></span>
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The Strangest Training Hack That Might Just Work | GCN Show Ep. 631
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🎥 Find the show and watch it on YouTube: GCN Show 631 (https://youtu.be/P3xJpcDgP60)

Could riding less—or even not at all—actually make you a better cyclist? How much can you really improve with rest? After finding a study showing someone improved their VO2 max more after taking a long break from exercise, Dan Lloyd and Si Richardson got curious. 🤔

They discuss it in today&#39;s show, plus, why t...
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<span><span class="js-time" data-epochtime="1739293899" data-format="short_date">Feb 11, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8648454-should-cyclists-just-leave-some-roads-to-cars-gcn-show-ep-630"><div class="Episode-list-grid card-body pan">
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Should Cyclists Just Leave Some Roads To Cars? | GCN Show Ep. 630
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🎥 Find the show and watch it on YouTube: GCNShow630 (https://www.youtube.com/watch?v=hw6Dc57cpZc)

Are there roads we shouldn&#39;t ride on, even if we legally can?! In today&#39;s show, Dan Lloyd and Si Richardson discuss whether we should exercise our rights as cyclists to ride down roads that might be potentially dangerous due to motorists, or just save ourselves from the &quot;hassle&quot; and find quieter r...
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