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<a class="text-decoration-none" href="/posts/8697026-i-m-a-runner-an-empowering-journey-to-the-every-women-s-marathon-w-mary-beth-dalton"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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67: I&#39;m A Runner: An Empowering Journey To The Every Women&#39;s Marathon w/ Mary Beth Dalton
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Today&#39;s runner went from watching the New York City Marathon on social media to running her own marathon at the Every Women&#39;s Marathon in a year.... so you could say she got the marathon bug! Her journey was no easy feat though. She had to overcome the challenges of being a slower runner, a mom of two and struggling with having confidence in her body.

Throughout the process, she was able to sh...
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52m
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<span><span class="js-time" data-epochtime="1743425700" data-format="short_date">Mar 31, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8693630-running-through-grief-a-philly-marathon-story-w-ashley-vitiello"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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66: Running Through Grief: A Philly Marathon Story w/ Ashley Vitiello
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Today&#39;s runner ran her first marathon in 2024 at the Philly Marathon in honor of her dad&#39;s life. Movement started for her as a softball player through high school and college where quite frankly, she was not a fan of running. After finding some joy in walking, she decided to take the jump to running and after running her first half marathon, she was completely hooked.

The passing of her father...
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52m
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<span><span class="js-time" data-epochtime="1742820900" data-format="short_date">Mar 24, 2025</span></span>
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52m
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<a class="text-decoration-none" href="/posts/8672992-training-smarter-running-faster-athina-s-evolution-as-a-marathoner-w-athina-sonitis"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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65: Training Smarter, Running Faster: Athina’s Evolution as a Marathoner w/ Athina Sonitis
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Today&#39;s runner comes from the classic cross country runner to marathoner pipeline and walks us through her 10 year running journey leading up to the New York City Marathon in 2023. We talk about her experience with the 9 plus 1 program, her experience working with a coach for her first marathon, as well as the electricity of running the New York City Marathon in her home city.

For newer runner...
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1hr 5m
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<span><span class="js-time" data-epochtime="1742216100" data-format="short_date">Mar 17, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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<a class="text-decoration-none" href="/posts/8666578-throwback-episode-my-first-marathon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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64: Throwback Episode: MY First Marathon 
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On today&#39;s episode, we&#39;re celebrating the one year anniversary of the My First Marathon Podcast by throwing it back to the very first episode of the show talking about MY first marathon.

We&#39;ve got a brand spankin&#39; new website out now as well - check out myfirstmarathonpodcast.com for free resources, extended/bonus content, and more!

We&#39;ll be back with regular episodes next week, make sure you...
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32m
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<span><span class="js-time" data-epochtime="1741611300" data-format="short_date">Mar 10, 2025</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8663102-super-awesome-running-sam-s-nyc-marathon-journey-w-sam-abousalbi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
63: Super Awesome Running: Sam&#39;s NYC Marathon Journey w / Sam Abousalbi
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We&#39;re launching a website! March 9th myfirstmarathonpodcast.com will be live equipped with paywall bonus Q&amp;A&#39;s + solo chats breaking down our guest episodes, extended episodes, free first marathon resources, and more. Make sure you&#39;re following @myfirstmarathonpod on Instagram and TikTok for updates!

Today&#39;s runner is a fellow podcaster who recently ran his first marathon at the 2024 New York ...
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1hr 2m
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<span><span class="js-time" data-epochtime="1741010100" data-format="short_date">Mar 03, 2025</span></span>
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1hr 2m
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<a class="text-decoration-none" href="/posts/8658288-re-evaluating-your-why-lessons-from-4-marathons-w-anna-duke"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
62: Re-Evaluating Your &quot;Why&quot;: Lessons From 4 Marathons w/ Anna Duke
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s runner has four marathons and five years of running under her belt, each with a different lesson learned. The biggest lessons she&#39;s learned over time is to continually be reevaluating your &quot;why&quot; when it comes to distance running because at the end of the day, the marathon distance owes you nothing and it&#39;s important to know why you&#39;re showing up for you.

Lots of stories on this one fro...
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1hr 3m
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<span><span class="js-time" data-epochtime="1740405300" data-format="short_date">Feb 24, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<a class="text-decoration-none" href="/posts/8654905-finding-worth-in-running-a-journey-of-sobriety-w-helen-hanson-smith"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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61: Finding Worth In Running: A Journey Of Sobriety w/ Helen-Hanson Smith
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Today we speak to a runner who&#39;s been able to use walking and running as a tool for sobriety. We talk about how after being in and out of rehabilitation centers for a few years, there was one consistent bright spot in her life, moving. It was time for processing, for routine and time to do something for herself.

Eventually in her fifth year anniversary of being sober, she was able to pull lott...
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58m
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<span><span class="js-time" data-epochtime="1739800500" data-format="short_date">Feb 17, 2025</span></span>
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58m
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<a class="text-decoration-none" href="/posts/8651589-turning-the-mic-community-is-everything-w-jason-bahamundi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
60: Turning the Mic: Community Is Everything w/ Jason Bahamundi 
</h5>
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Today&#39;s runner is normally on the other side of the mic telling inspiring stories of the everyday runner. So I was very fortunate to turn the tables and ask him some questions today!

We dive into how he went from training for a half marathon on a whim and initially hating running to running his first marathon and falling in love with endurance sports. After training for Boston and not having t...
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1hr 3m
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<span><span class="js-time" data-epochtime="1739195700" data-format="short_date">Feb 10, 2025</span></span>
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1hr 3m
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<a class="text-decoration-none" href="/posts/8647736-rep-the-steps-slay-the-day-running-47-boston-marathons-w-mike-beeman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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59: Rep The Steps, Slay The Day: Running 47 Boston Marathons w/ Mike Beeman
</h5>
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Today&#39;s runner has 110 marathons under his belt with a little under half of those being at the Boston Marathon. You may have seen him on TikTok, #slaying the day or passing on all the tips and tricks for running a marathon and how to find longevity in the sport. I love the running community for bringing runners like this to the show because he was truly such a joy to listen to.

To follow along...
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1hr 8m
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<span><span class="js-time" data-epochtime="1738590960" data-format="short_date">Feb 03, 2025</span></span>
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1hr 8m
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<a class="text-decoration-none" href="/posts/8643581-26-2-is-just-the-distance-running-your-race-w-paige-ziegler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
58: 26.2 Is Just The Distance: Running Your Race w/ Paige Ziegler 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode we&#39;ve got another runner whose marathon and training are fresh on her mind because she ran her first marathon just a few months ago in September of 2024. We go into a lot of detail of reframing her relationship with running, training for her first two halves and eventually training for her full.

We also get into a lot of new runner tips and tricks as well as the importance o...
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1hr 12m
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<span><span class="js-time" data-epochtime="1737986100" data-format="short_date">Jan 27, 2025</span></span>
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1hr 12m
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<a class="text-decoration-none" href="/posts/8640198-smiles-per-mile-lessons-from-66-marathons-w-erica-agran"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42397243/75x75/c 75w, https://audioboom.com/i/42397243/150x150/c 150w, https://audioboom.com/i/42397243/300x300/c 300w, https://audioboom.com/i/42397243/600x600/c 600w, https://audioboom.com/i/42397243/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42397243/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
57: Smiles Per Mile: Lessons From 66 Marathons w/ Erica Agran
</h5>
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On today&#39;s episode we&#39;ve got a lifelong runner with 66 marathons and a wealth of knowledge under her. We&#39;re talking someone who&#39;s ran New York 27 times, Chicago seven times and Boston six times.

We break down her journey to her first marathon in San Francisco where she was finding out what it meant to be a marathoner and got through a lot of the triumphs and low points of running multiple mara...
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1hr 5m
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<span><span class="js-time" data-epochtime="1737380850" data-format="short_date">Jan 20, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8635947-never-again-until-next-time-running-world-majors-as-a-slower-runner-w-amanda-luckie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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56: Never Again...Until Next Time: Running World Majors As A &quot;Slower Runner&quot; w/ Amanda Luckie
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we talked to someone who running hasn&#39;t left alone since 2020. After having the itch to give it a go in 2020 and having the race canceled to trying to sign up again a couple of years later and getting COVID, the odds were stacked against her to run her first marathon.

But running kept coming up and in 2023, she got the opportunity to run her first marathon in New York City....
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1hr 4m
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<span><span class="js-time" data-epochtime="1736776500" data-format="short_date">Jan 13, 2025</span></span>
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1hr 4m
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<a class="text-decoration-none" href="/posts/8632561-prove-yourself-wrong-getting-to-the-next-finish-line-w-rylee-jade"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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55: Prove Yourself Wrong: Getting To The Next Finish Line w/ Rylee Jade 
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This runner is someone I&#39;ve personally followed for a while and I think brings such a joy to the running community. In 2020, she found herself searching for new ways to prove herself wrong and push beyond her limits, which eventually led her to run three DIY races in the span of two years. It started with a DIY half, then a DIY full, and then finally, a DIY Ironman.

We break down the mental ba...
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1hr 1m
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<span><span class="js-time" data-epochtime="1736171700" data-format="short_date">Jan 06, 2025</span></span>
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1hr 1m
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<a class="text-decoration-none" href="/posts/8629783-jimmy-johns-biking-running-to-cycling-and-back-again-w-cass-bigsby"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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54: Jimmy Johns Biking: Running To Cycling And Back Again w/ Cass Bigsby
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode we talk to an ultra runner who started running over 20 years ago in middle school but because of a delivery job at Jimmy John&#39;s actually ended up getting away from running for a while and dove headfirst into the biking world. After bike racing for a year he decided he wanted to get back into running and tackled the challenge of completing his first marathon.

From there, we g...
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1hr 7m
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<span><span class="js-time" data-epochtime="1735566900" data-format="short_date">Dec 30, 2024</span></span>
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1hr 7m
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<a class="text-decoration-none" href="/posts/8627796-world-majors-vs-your-local-race-a-sense-of-community-w-julianna-coughlin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42334941/75x75/c 75w, https://audioboom.com/i/42334941/150x150/c 150w, https://audioboom.com/i/42334941/300x300/c 300w, https://audioboom.com/i/42334941/600x600/c 600w, https://audioboom.com/i/42334941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42334941/1400x1400/c" />
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53: World Majors vs. Your Local Race: A Sense Of Community w/ Julianna Coughlin 
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On today&#39;s episode, we talk to a runner with eight marathons and 13 years of running under her belt. We get into how she&#39;s heavily involved in the Cape Cod marathon community as both a runner and announcer, and also break down the differences between running your local marathons versus running world majors as she chases her six stars.

Julianna is SO engaging to listen to and has a lot of exper...
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1hr 6m
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<span><span class="js-time" data-epochtime="1734962100" data-format="short_date">Dec 23, 2024</span></span>
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1hr 6m
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<a class="text-decoration-none" href="/posts/8624454-run-streaker-to-marathoner-bobby-s-philly-marathon-experience-w-bobby-sisock"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
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52: Run Streaker To Marathoner: Bobby&#39;s Philly Marathon Experience w/ Bobby Sisock
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Today&#39;s runner is a dad marathoner and run-streaker with 10 years in between his first and second marathon. We dive into a lot of detail about training for the Philly Marathon last year where he PR&#39;d his marathon time by nearly two hours as well as how consistency through his run streak has really allowed him to show up better for his family and for himself.

We go in a little shoe tangent at t...
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1hr 2m
</span>
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<span><span class="js-time" data-epochtime="1734357300" data-format="short_date">Dec 16, 2024</span></span>
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1hr 2m
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</a></div>
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<a class="text-decoration-none" href="/posts/8621051-chicago-running-road-to-6-stars-w-cynthia-wheeler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
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51: Chicago Running: Road To 6 Stars w/ Cynthia Wheeler 
</h5>
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In today&#39;s episode, we got to talk to the queen of Chicago running, whose first marathon and several marathons since then have been at THE Chicago Marathon. I seriously would have sat and chatted about every race with this runner, but since she&#39;s ran quite a few, we talked about a few of her race experiences, some tips and tricks she&#39;s learned along the way and how running has changed over time...
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1hr 5m
</span>
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<span><span class="js-time" data-epochtime="1733752500" data-format="short_date">Dec 09, 2024</span></span>
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1hr 5m
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<a class="text-decoration-none" href="/posts/8617718-sober-dad-running-a-journey-of-showing-up-for-yourself-w-brad-crawford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
50: Sober Dad Running: A Journey Of Showing Up For Yourself w/ Brad Crawford
</h5>
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Thirteen months ago, this runner was plagued by addiction and was at the lowest point in his life where he had started thinking that life was no longer worth living. He thankfully reached a point where he found resources to recovery and along the way found that movement could be something that he could direct his energy into rather than putting it towards something harmful.

From there it was a...
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1hr 15m
</span>
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<span><span class="js-time" data-epochtime="1733147700" data-format="short_date">Dec 02, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 15m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8613752-training-for-an-ironman-x3-embracing-the-hard-w-kaitlin-carew"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
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49: Training For An Ironman x3: Embracing the Hard w/ Kaitlin Carew 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re curious what it takes to train for three full Ironmans, this is the episode for you! This runner started running pretty young and eventually found her way into the triathlon world that she ended up falling in love with.

Her first marathon experience was actually a training run leading up to her first full Ironman, and for both of those races she experienced the trap we&#39;re all familia...
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1hr 5m
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<span><span class="js-time" data-epochtime="1732542900" data-format="short_date">Nov 25, 2024</span></span>
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1hr 5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8610041-advice-from-a-pt-lisa-s-marathon-journey-w-lisa-mitro"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
48: Advice From A PT: Lisa&#39;s Marathon Journey w/ Lisa Mitro
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode we talk to a runner, physical therapist, run coach and social media influencer about the changes from her first marathon to her second. We dive into what a lot of us experience going from number one to number two, that you just don&#39;t know what you don&#39;t know. Because this runner has a unique experience being in the physical therapy world, we also talk about injury prevention,...
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1hr 9m
</span>
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<span><span class="js-time" data-epochtime="1731938280" data-format="short_date">Nov 18, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 9m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8607759-my-second-marathon-solo-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
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47: MY Second Marathon: Solo Episode 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s been 9 months since I filmed my last solo episode breaking down how I trained from couch to marathon in 11 months. On today&#39;s  episode we&#39;re bringing the solo show back to break down the last 9 months of training since my first marathon and all of the things that have changed since all leading up to marathon #2!

We get into having to train your stomach to take in fuel, how following a pro...
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40m
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<span><span class="js-time" data-epochtime="1731506100" data-format="short_date">Nov 13, 2024</span></span>
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40m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8605974-power-in-the-running-community-you-can-do-hard-things-w-belle-ferguson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
46: Power In The Running Community: You Can Do Hard Things w/ Belle Ferguson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s guest joins us all the way from Australia! We dive into her first year of running and how she truly was able to prove to herself in that time frame that ANYONE can do hard things. We talk about how her relationship with running changed drastically - from not enjoying it one bit to eventually MISSING her long runs as she got closer to race day.

We also talk about the absolute electricit...
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58m
</span>
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</span>
<span><span class="js-time" data-epochtime="1731333300" data-format="short_date">Nov 11, 2024</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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<a class="text-decoration-none" href="/posts/8599545-diagnosis-to-marathon-getting-hooked-on-running-in-5-months-w-john-everest"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
45: Diagnosis To Marathon: Getting Hooked On Running In 5 Months w/ John Everest
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we get a unique experience from a runner who has only started his marathon journey 5 months ago. After a scary MS diagnosis, he knew he needed to introduce more movement into his life which started out at first with committing to a walk every day.

Eventually, this turned to curiosity about running, and led to him running his first half marathon and first full marathon rathe...
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52m
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<span><span class="js-time" data-epochtime="1730728800" data-format="short_date">Nov 04, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8597515-ordinary-to-ultra-goals-of-running-farther-not-faster-w-brendon-boren"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
44: Ordinary To Ultra: Goals Of Running Farther Not Faster w/ Brendon Boren
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On todays episode, I talk to the host of the Ordinary to Ultra podcast who you may have heard me on a few months back! We breakdown his journey into running and how he found his way to the goal of running farther, rather than working on getting faster.

If you&#39;re looking to dip your toes into the ultra world, this is a great episode to tune into. And make sure you follow along with Brendon&#39;s ep...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1730122063" data-format="short_date">Oct 28, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8592246-the-bucket-list-running-a-marathon-with-team-ultra-w-ned-hamilton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
43: The Bucket List: Running A Marathon With Team Ultra w/ Ned Hamilton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we chat with a runner who talks about running as a way to help with his mental health. We get into how it&#39;s helped so much with his anxiety, and how it&#39;s been a major source of motivation for him.

We break down his first marathon experience and his upcoming 2 marathons - which he announces on the podcast today, so stay tuned to hear which races he&#39;s running as a part of tea...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1729515300" data-format="short_date">Oct 21, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8585568-shifting-goals-what-gets-you-into-running-is-different-than-what-keeps-you-running-w-randy-hern"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
42: Shifting Goals: What Gets You Into Running Is Different Than What Keeps You Running w/ Randy Hernandez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode we interview a runner whose first marathon training is fresh on his mind after running the Jersey City Marathon in April of this year. We dove into how he originally got involved with running to lose weight and how along the way he really found a passion for it.

He&#39;s the true couch to marathon story. So if you can relate to that, this episode&#39;s gonna be great for you.

To fo...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1728307925" data-format="short_date">Oct 07, 2024</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 6m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8579515-running-internationally-falling-in-love-with-running-in-the-peace-corps-w-emmery-brakke-lautman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
41: Running Internationally: Falling In Love With Running In The Peace Corps w/ Emmery Brakke-Lautman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, I sit down with a runner with a super unique start to her running career. Most people we&#39;ve interviewed on the show have maybe not come from a running background, but usually some sort of athletic background that they were starting off with. Not this runner - she&#39;s the true &quot;hating to loving running&quot; pipeline.

Her journey starts out in Ukraine, where she was stationed as pa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1727700600" data-format="short_date">Sep 30, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 19m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8575645-tips-from-a-coach-you-are-never-behind-w-nick-savin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
40: Tips From A Coach: You Are Never Behind w/ Nick Savin 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we get a good mix of coaching advice from a wonderful run coach in the marathon space, and personal anecdotes and stories from his own experiences. My favorite takeaway from this episode is how individual all of our running journey&#39;s are and how if you&#39;re constantly working towards something, you can never truly be behind. To quote this runner, &quot;No matter what I&#39;m still movi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1727095800" data-format="short_date">Sep 23, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8571557-embodying-a-charity-runner-running-for-more-than-yourself-w-sonia-chand"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
39: Embodying A Charity Runner: Running For More Than Yourself w/ Sonia Chand
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a &quot;back of the pack runner&quot; and how to mentally cope with running in this space, and more.

This runner is absolutely lovely to talk to and has a lot of great advice from her over 13 marathons ra...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1726491000" data-format="short_date">Sep 16, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8567944-below-average-running-the-people-around-you-matter-w-nicole-linn"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
38: Below Average Running: The People Around You Matter w/ Nicole Linn 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we sit down with THE Below Average Running leader as she breaks down her first and second marathon experiences. In the episode, we talk a lot about the mental battle of running a marathon and how the people around you truly can pull you through anything.

Stay tuned for her success story of running her first marathon and how she worked towards that goal initially, to the opp...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1725886200" data-format="short_date">Sep 09, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8565130-boston-from-a-charity-lens-another-perspective-on-running-boston-w-stephen-giuffre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
37: Boston From A Charity Lens: Another Perspective On Running Boston w/ Stephen Giuffre
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we get to hear another perspective on running Boston from someone who ran the Marathon with a charity instead of by BQ&#39;ing. We&#39;ve talked to a lot of Boston runners, but found it really fascinating to hear from someone who experienced this prestigious race in a different way!

We also get into his fitness journey from boxing to running and how he&#39;s been able to lose significa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1725367032" data-format="short_date">Sep 03, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8561254-covid-couch-to-marathon-feeling-lost-and-finding-running-w-the-manor-runs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
36: COVID Couch To Marathon: Feeling Lost and Finding Running w/ The Manor Runs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode we interview a runner with the classic couch to 5k during COVID pipeline where he was searching for goals and a way to get outside, and happened upon running! From there, his love for running blossomed as he signed up for several 5k&#39;s that eventually turned to 10k&#39;s and half marathon&#39;s. Once he hit the half marathon point, the marathon became a question of &quot;why not me?&quot;

His ...
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58m
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&bull;
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<span><span class="js-time" data-epochtime="1724676600" data-format="short_date">Aug 26, 2024</span></span>
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58m
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<a class="text-decoration-none" href="/posts/8558155-from-zero-to-ultra-and-back-to-zero-bouncing-back-from-injury-w-lane-babin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
35: From Zero To Ultra And Back To Zero: Bouncing Back From Injury w/ Lane Babin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we have another crossover guest! If you remember the very first guest episode with Cody Caswell, this is the runner who helped Cody through his first 50k. Aside from that race, this runner has more than 15 Ultras and 3 Marathons under his belt, and talks about his journey from not liking running at all to pushing himself to run the San Fransisco marathon.

After several race...
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<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1724071765" data-format="short_date">Aug 19, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
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<a class="text-decoration-none" href="/posts/8554818-training-for-your-first-marathon-new-milestones-every-weekend-w-lindsey-marquette"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
34: Training For Your First Marathon: New Milestones Every Weekend w/ Lindsey Marquette
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Remember the episode with Ellie where she talked about running her first marathon with her college best friend? This is that friend! We get to hear the other side of her first marathon story where she talks about how special it truly is to run a marathon for the first time. It starts in training - every week hitting milestone after milestone until eventually you make it to the big day.

We also...
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1hr 4m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1723467535" data-format="short_date">Aug 12, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8551682-taking-the-pressure-off-lessons-of-personal-growth-w-trevor-swope"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
33: Taking the Pressure Off: Lessons Of Personal Growth w/ Trevor Swope 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we sit down with an inspiring runner who shares the highs and lows of his debut marathon journey. He opens up about the crucial lesson he learned: why comparing ourselves to other runners can be a major hurdle to personal growth and enjoyment. From his first steps in training to the exhilarating (and often challenging) race day, he delves into the fundamentals of marathon pr...
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1hr 9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1722863753" data-format="short_date">Aug 05, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8549592-4th-times-the-charm-forming-a-post-college-relationship-with-running-w-kayley-heller"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
32: 4th Times The Charm: Forming a Post College Relationship with Running w/ Kayley Heller
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, I sit down with a runner who got the nudge she needed to run a marathon from family after years of cross country and casually running. From this experience, she was able to form an all new relationship with running post college and decided to see if she could tackle the infamous BQ! It took 4 marathons to put the pieces together, and we dive into each element that changed fo...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 20m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1722516900" data-format="short_date">Aug 01, 2024</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 20m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8542485-healing-through-endurance-a-story-of-perseverance-w-kallup-mccoy-ii"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
31: Healing Through Endurance: A Story of Perseverance w/ Kallup McCoy II 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this inspiring episode, we sit down with a remarkable athlete and coach who transformed his life through the power of endurance sports. Battling addiction, experiencing the harsh realities of jail time, and navigating deep personal loss from an early age, this runner faced challenges that could have defined his life. Instead, he chose to rise above them.

Join us as we delve into his incredi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1721912100" data-format="short_date">Jul 25, 2024</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8542395-the-disney-marathon-learning-to-love-running-w-kacy-barker"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
30: The Disney Marathon: Learning To Love Running w/ Kacy Barker 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we interview a runner who had the classic &quot;hater to lover&quot; pipeline with running so if this is you, listen up! In 2020 like many, she started running as a way to get out of the house when things were in shut down, and because there were no races available at the time her first race experience was actually her first full marathon at Disney World.  Now, she&#39;s embarking on a journey of runni...
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59m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1721739300" data-format="short_date">Jul 23, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8541773-from-virtual-to-victory-finally-getting-the-marathon-you-wanted-w-maria-long"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
29: From Virtual to Victory: Finally Getting the Marathon You Wanted w/ Maria Long
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, we hear from a runner and coach who took 4 marathons to finally get to the marathon she always hoped for. From running a virtual marathon as her first (even putting together her own route!), to weather conditions and unexpected turns on her second and third, to finally putting all of the pieces together on her 4th. Her journey of resilience and learning along the way is some...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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58m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1721307300" data-format="short_date">Jul 18, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8541558-zero-to-nyc-twice-getting-two-chances-at-new-york-w-sean-dadruns"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
28: Zero To NYC... Twice: Getting Two Chances at New York w/ Sean (Dadruns)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today&#39;s episode, we sit down with a runner who&#39;s been able to run NYC not once, but twice for his first two marathon experiences. We dive into how he went from a team sport background to starting to get into running, and how over time he&#39;s been able to appreciate the process more and more through his first race experience.

After many lessons learned at the first race, he was inspired to go ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1721134500" data-format="short_date">Jul 16, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8539005-expect-the-unexpected-running-your-local-marathon-w-emma-denbow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
27: Expect the Unexpected: Running Your Local Marathon w/ Emma Denbow 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think about your first marathon experience, and then add in 90% of the racers moving to the half due to weather, an unexpected downpour, and limited aid stations. In this episode, we explore the gripping journey of a first-time marathoner who faced all of these challenges and a tricky course for her first experience and now is looking to use all the lessons she learned to prepare for her second...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1720702800" data-format="short_date">Jul 11, 2024</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8538096-first-marathon-lessons-from-halfs-to-full-w-jasmeet-emani"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
26: First Marathon Lessons: From Halfs To Full w/ Jasmeet Emani
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I sit down with a runner with marathoning fresh on her mind - she recently completed her first marathon at the 2024 Rock n&#39; Roll Marathon in Nashville this past April. We explore her transition from a novice runner to crossing the marathon finish line, discussing the challenges, triumphs, and valuable insights she gained along the way. Whether you’re an experienced runner or ju...
</div>
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56m
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&bull;
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<span><span class="js-time" data-epochtime="1720530000" data-format="short_date">Jul 09, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8532939-from-first-marathon-to-boston-consistency-and-inclusivity-w-corey-wallace"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
25: From First Marathon to Boston: Consistency and Inclusivity w/ Corey Wallace
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this captivating episode, we sit down with a seasoned runner whose passion for the sport has spanned years. Their journey began with the nerves and excitement of their very first marathon—a memory etched forever. From early morning runs, interval training, and the power of consistency—discover the secrets behind their progress as they embarked on a relentless pursuit: qualifying for the icon...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1719925200" data-format="short_date">Jul 02, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 9m
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<a class="text-decoration-none" href="/posts/8529523-spontaneous-strides-how-soccer-shoes-led-to-marathons-w-joshua-condado"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
24: Spontaneous Strides: How Soccer Shoes Led to Marathons w/ Joshua Condado
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I sit down with a runner whose journey began with soccer cleats and evolved into marathon shoes. We explore the spontaneity of his first 26.2 miles—an impulsive decision that led him to want to do it all over again 10 years later. But this isn’t just about running; it’s about finding balance. As a busy dad and professional, he shares how he carves out time for running.

Join us...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1719493200" data-format="short_date">Jun 27, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8529154-running-the-race-you-needed-unexpected-nyc-marathon-lessons-w-jess-wyatt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
23: Running the Race You Needed: Unexpected NYC Marathon Lessons w/ Jess Wyatt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, I sit down with Jess, an avid runner whose journey transcends personal achievement. We explore running inclusivity, mental health, and the unexpected lessons she learned during the New York City Marathon—lessons that went beyond race times and finish lines. Tune in for an inspiring conversation that reminds us it’s not always about the race we want, but sometimes the race we...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1719320400" data-format="short_date">Jun 25, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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<a class="text-decoration-none" href="/posts/8525707-5k-to-marathon-race-day-surprising-yourself-with-a-bq-w-amanda-yao"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
22: 5k To Marathon Race Day: Surprising Yourself With A BQ w/ Amanda Yao
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of “My First Marathon,” we dive into the riveting journey of a runner who defied expectations. From a 5K and first marathon experience with her husband to a Boston Marathon qualification, her story is one of resilience and determination. But it’s the third marathon that truly tests her mettle—a battle against injury, pushing her limits to cross the finish line. Tune in for inspi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1718888400" data-format="short_date">Jun 20, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8525190-111-marathons-and-still-running-inspiring-the-next-generation-w-charlie-ross"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
21: 111 Marathons and Still Running: Inspiring the Next Generation w/ Charlie Ross 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we dive into the incredible journey of a runner who has conquered an astounding 111 marathons and shows no signs of slowing down. From the starting line to the finish tape, we explore the highs, the lows, and the unwavering determination that keeps this athlete pounding the pavement. Discover how their passion ignites a fire in the hearts of aspiring runners, encouraging them t...
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1hr 6m
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<span><span class="js-time" data-epochtime="1718715600" data-format="short_date">Jun 18, 2024</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 6m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8521583-the-unofficial-race-the-mental-battle-of-running-a-cancelled-marathon-w-ellie-kania"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
20: The Unofficial Race: The Mental Battle Of Running A Cancelled Marathon w/ Ellie Kania
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we get to sit down with Below Average Running ambassador Ellie who shares her unique experiences from five distinct marathons, each presenting its own set of challenges and triumphs. From the highs of crossing the finish line to the lows of a race that was cancelled, she recounts how she persevered and even ran the race solo, embodying the true spirit of a marathoner.

Follow along with E...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 21m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1718283600" data-format="short_date">Jun 13, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 21m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8521150-from-zero-to-nyc-finding-confidence-on-the-marathon-journey-w-jessica-cabrera"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
19: From Zero to NYC: Finding Confidence on the Marathon Journey w/ Jessica Cabrera
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this inspiring episode, we chat with Jessica, a runner who recently transformed from a complete beginner to a marathon finisher. She shares her journey, from hesitantly signing up for big races to gaining newfound confidence along the way. Tune in to discover how she’s preparing for the iconic NYC Marathon in November!

Follow along with Jessica at @therunningrdh on Instagram!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 3m
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<span><span class="js-time" data-epochtime="1718110800" data-format="short_date">Jun 11, 2024</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8518280-20-marathons-strong-journey-of-loss-and-redemption-w-sam-gerrits"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41754924/75x75/c 75w, https://audioboom.com/i/41754924/150x150/c 150w, https://audioboom.com/i/41754924/300x300/c 300w, https://audioboom.com/i/41754924/600x600/c 600w, https://audioboom.com/i/41754924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41754924/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
18: 20 Marathons Strong: Journey of Loss and Redemption w/ Sam Gerrits
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we sit down with Sam, a seasoned marathoner with 20 races and a decade of running under her belt. She shares the poignant story of losing a loved one just after her first marathon, and how this loss cast a shadow over this particular race for her. A decade later, she laced up her shoes for a redemption run, completing the same marathon and wrapping up a chapter of her life along the way. ...
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</span>
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&bull;
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<span><span class="js-time" data-epochtime="1717678800" data-format="short_date">Jun 06, 2024</span></span>
</div>
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