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<a class="text-decoration-none" href="/posts/8539005-expect-the-unexpected-running-your-local-marathon-w-emma-denbow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
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27: Expect the Unexpected: Running Your Local Marathon w/ Emma Denbow 
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Think about your first marathon experience, and then add in 90% of the racers moving to the half due to weather, an unexpected downpour, and limited aid stations. In this episode, we explore the gripping journey of a first-time marathoner who faced all of these challenges and a tricky course for her first experience and now is looking to use all the lessons she learned to prepare for her second...
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<span class="numeric-tabular d-sm-none">
47m
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<span><span class="js-time" data-epochtime="1720702800" data-format="short_date">Jul 11, 2024</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8538096-first-marathon-lessons-from-halfs-to-full-w-jasmeet-emani"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
26: First Marathon Lessons: From Halfs To Full w/ Jasmeet Emani
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I sit down with a runner with marathoning fresh on her mind - she recently completed her first marathon at the 2024 Rock n&#39; Roll Marathon in Nashville this past April. We explore her transition from a novice runner to crossing the marathon finish line, discussing the challenges, triumphs, and valuable insights she gained along the way. Whether you’re an experienced runner or ju...
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56m
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<span><span class="js-time" data-epochtime="1720530000" data-format="short_date">Jul 09, 2024</span></span>
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56m
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<a class="text-decoration-none" href="/posts/8532939-from-first-marathon-to-boston-consistency-and-inclusivity-w-corey-wallace"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
25: From First Marathon to Boston: Consistency and Inclusivity w/ Corey Wallace
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this captivating episode, we sit down with a seasoned runner whose passion for the sport has spanned years. Their journey began with the nerves and excitement of their very first marathon—a memory etched forever. From early morning runs, interval training, and the power of consistency—discover the secrets behind their progress as they embarked on a relentless pursuit: qualifying for the icon...
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<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1719925200" data-format="short_date">Jul 02, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 9m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8529523-spontaneous-strides-how-soccer-shoes-led-to-marathons-w-joshua-condado"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
24: Spontaneous Strides: How Soccer Shoes Led to Marathons w/ Joshua Condado
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I sit down with a runner whose journey began with soccer cleats and evolved into marathon shoes. We explore the spontaneity of his first 26.2 miles—an impulsive decision that led him to want to do it all over again 10 years later. But this isn’t just about running; it’s about finding balance. As a busy dad and professional, he shares how he carves out time for running.

Join us...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
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&bull;
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<span><span class="js-time" data-epochtime="1719493200" data-format="short_date">Jun 27, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8529154-running-the-race-you-needed-unexpected-nyc-marathon-lessons-w-jess-wyatt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
23: Running the Race You Needed: Unexpected NYC Marathon Lessons w/ Jess Wyatt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, I sit down with Jess, an avid runner whose journey transcends personal achievement. We explore running inclusivity, mental health, and the unexpected lessons she learned during the New York City Marathon—lessons that went beyond race times and finish lines. Tune in for an inspiring conversation that reminds us it’s not always about the race we want, but sometimes the race we...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 5m
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&bull;
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<span><span class="js-time" data-epochtime="1719320400" data-format="short_date">Jun 25, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8525707-5k-to-marathon-race-day-surprising-yourself-with-a-bq-w-amanda-yao"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
22: 5k To Marathon Race Day: Surprising Yourself With A BQ w/ Amanda Yao
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of “My First Marathon,” we dive into the riveting journey of a runner who defied expectations. From a 5K and first marathon experience with her husband to a Boston Marathon qualification, her story is one of resilience and determination. But it’s the third marathon that truly tests her mettle—a battle against injury, pushing her limits to cross the finish line. Tune in for inspi...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
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<span><span class="js-time" data-epochtime="1718888400" data-format="short_date">Jun 20, 2024</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8525190-111-marathons-and-still-running-inspiring-the-next-generation-w-charlie-ross"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
21: 111 Marathons and Still Running: Inspiring the Next Generation w/ Charlie Ross 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we dive into the incredible journey of a runner who has conquered an astounding 111 marathons and shows no signs of slowing down. From the starting line to the finish tape, we explore the highs, the lows, and the unwavering determination that keeps this athlete pounding the pavement. Discover how their passion ignites a fire in the hearts of aspiring runners, encouraging them t...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 6m
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<span><span class="js-time" data-epochtime="1718715600" data-format="short_date">Jun 18, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8521583-the-unofficial-race-the-mental-battle-of-running-a-cancelled-marathon-w-ellie-kania"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
20: The Unofficial Race: The Mental Battle Of Running A Cancelled Marathon w/ Ellie Kania
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we get to sit down with Below Average Running ambassador Ellie who shares her unique experiences from five distinct marathons, each presenting its own set of challenges and triumphs. From the highs of crossing the finish line to the lows of a race that was cancelled, she recounts how she persevered and even ran the race solo, embodying the true spirit of a marathoner.

Follow along with E...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 21m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1718283600" data-format="short_date">Jun 13, 2024</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 21m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8521150-from-zero-to-nyc-finding-confidence-on-the-marathon-journey-w-jessica-cabrera"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
19: From Zero to NYC: Finding Confidence on the Marathon Journey w/ Jessica Cabrera
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this inspiring episode, we chat with Jessica, a runner who recently transformed from a complete beginner to a marathon finisher. She shares her journey, from hesitantly signing up for big races to gaining newfound confidence along the way. Tune in to discover how she’s preparing for the iconic NYC Marathon in November!

Follow along with Jessica at @therunningrdh on Instagram!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1718110800" data-format="short_date">Jun 11, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8518280-20-marathons-strong-journey-of-loss-and-redemption-w-sam-gerrits"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
18: 20 Marathons Strong: Journey of Loss and Redemption w/ Sam Gerrits
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we sit down with Sam, a seasoned marathoner with 20 races and a decade of running under her belt. She shares the poignant story of losing a loved one just after her first marathon, and how this loss cast a shadow over this particular race for her. A decade later, she laced up her shoes for a redemption run, completing the same marathon and wrapping up a chapter of her life along the way. ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1717678800" data-format="short_date">Jun 06, 2024</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8518059-always-back-to-running-an-always-evolving-relationship-w-kegan-christian"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
17: Always Back To Running: An Always Evolving Relationship w/ Kegan Christian
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today&#39;s episode we sit down with Kegan, whose relationship with running has been quite the rollercoaster over the last decade. What started as a dreaded part of soccer practice, evolved into a therapeutic escape from life’s hardships, and blossomed into a passion for the race itself. Join us as Kegan shares how every mile brought a new perspective and a newfound joy in the journey.

Follow a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1717506000" data-format="short_date">Jun 04, 2024</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8513502-from-health-goals-to-finish-lines-journey-to-marathon-love-with-mentorship-and-partnership-w-jc"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
16: From Health Goals to Finish Lines: Journey to Marathon Love with Mentorship and Partnership w/ JC Rivera
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us in this episode as we lace up with JC, whose original plan to run for health reasons turned into a marathon of passion. Discover how a mentor’s guidance and shared strides with his wife transformed JC’s jog into a journey of love, laughter, and long-distance achievements. Tune in to hear how every mile brought unexpected joys and solidified a lifelong affair with the marathon.

Follow a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1717074000" data-format="short_date">May 30, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8512300-18-months-to-marathon-walking-to-running-w-travis-stewart"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
15: 18 Months To Marathon: Walking To Running w/ Travis Stewart
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us as we chat with Travis, who started off walking the dog as a way to get outside and moved and quickly was able to turn that into training and completing a marathon within just 18 months. Travis shares his secrets, the turning points in his journey, and how he found a supportive community that fueled both his social media presence and running career.

Tune in for inspiration, motivation,...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1716901200" data-format="short_date">May 28, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8510355-knowing-your-why-road-to-boston-w-jason-delavan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
14: Knowing Your &quot;Why&quot;: Road to Boston w/ Jason Delavan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us as we dive into the inspiring story of Jason, a physical therapist and passionate runner whose ultimate goal was to qualify for the prestigious Boston Marathon. Discover his &quot;why&quot; behind his racing, the challenges and triumphs, and the unwavering support of his family that fueled his journey.

Whether you’re a seasoned runner or just starting out, Jason’s tale is a testament to the powe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1716469200" data-format="short_date">May 23, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8508694-zero-to-marathon-proving-to-yourself-you-can-do-it-along-the-way-w-julia-jones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
13: Zero to Marathon: Proving To Yourself You Can Do It Along The Way w/ Julia Jones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us as we dive into Julia’s remarkable journey from a complete beginner to crossing the finish line at the Wilmington Marathon. We chat about how she got herself from couch to her first 5k, integrated training into her busy schedule, and shattered her own expectations along the way. Tune in to hear her personal anecdotes, struggles, and the triumphant moments that led her to prove to hersel...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1716296400" data-format="short_date">May 21, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8504523-diving-in-head-first-completing-a-marathon-ultra-and-pacing-for-the-first-time-in-one-year-w"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12: Diving In Head First: Completing a Marathon, Ultra, and Pacing For The First Time In One Year w/ Amber Gomez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode we sit down with Amber, a true race enthusiast. She fearlessly embraced the running world, conquering her first marathon, an ultra marathon, and even pacing another marathon—all within her first year of running.

Amber’s experiences spanned a spectrum of challenges, from the grueling 26.2 miles of her debut marathon to the mental and physical endurance required for an ultra mara...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1715864400" data-format="short_date">May 16, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8504320-coming-full-circle-running-the-race-you-watched-on-tv-w-tony-galio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
11: Coming Full Circle: Running The Race You Watched On TV w/ Tony Galio
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we sit down with Tony to delve into his remarkable journey through three marathons. We talked about how incredible it was for him to run the New York Marathon as someone who grew up watching the event on TV. Now, as an adult, he shares his firsthand experiences of participating in this iconic event as well as two other local races that he was able to break down for us. Join us ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1715691600" data-format="short_date">May 14, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8502665-decades-of-running-running-a-marathon-10-years-apart-w-shelley-aniciete"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
10: Decades Of Running: Running a Marathon 10 Years Apart w/ Shelley Aniciete
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we chat with Shelley, a seasoned runner with over 20 years of experience. She shares her journey from running her first marathon with her running friends with little knowledge of what it actually meant to prepare and fuel properly for a marathon, to battling injury and running her second marathon 10 years later!

Shelley is now a run coach who focuses on newer runners and the m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1715259600" data-format="short_date">May 09, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8501041-marathon-lessons-learning-from-every-race-w-rachel-zimmerman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
9: Marathon Lessons: Learning From Every Race w/ Rachel Zimmerman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me as I chat with Rachel, a runner who has 15 years of running experience and 10 marathons under her. She discovered her passion for running from a nudge her mom gave her to run her first 10k and shares her journey from novice jogger to completing her first marathon at the Twin Cities Marathon. We dive into her most memorable moments and how along the way she’s picked up valuable insights ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1715086800" data-format="short_date">May 07, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8499393-motherhood-and-miles-adapting-to-the-unexpected-w-noelle-sorola"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8: Motherhood and Miles: Adapting To The Unexpected w/ Noelle Sorola
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us as we sit down with Noelle to discuss her journey as a busy mom and marathoner. We delve into the highs and lows of her training, the unexpected sickness she came down with on race day, and the resilience she discovered within herself. If you&#39;re a mother runner or simply curious about the magic of marathons, Noelle’s story will inspire you to lace up your sneakers and chase your own fin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1714658275" data-format="short_date">May 02, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8498049-reframing-running-finding-what-s-right-for-you-w-erin-phifer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7: Reframing Running: Finding What&#39;s Right For You w/ Erin Phifer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Erin, an everyday enthusiast, shares her transformation from a skeptic to a passionate runner after running the 2023 Chicago Marathon. We dive into her initial doubts, the mounds of advice she encountered online, and how she&#39;s been able to reframe her relationship with running by finding herself a running community where she belonged.

Join us as we unravel Erin’s story, her humorous take on tr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1714477122" data-format="short_date">Apr 30, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8494599-from-impromptu-5k-to-boston-qualifying-igniting-a-passion-for-running-w-scott-davidson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6: From Impromptu 5k to Boston Qualifying: Igniting a Passion For Running w/ Scott Davidson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this captivating episode, we sit down with Scott who talks about how he stumbled upon an extraordinary talent in running. Scott’s journey to becoming a marathoner is filled with twists, setbacks, and moments of sheer determination.

We talk about a 5K race he entered on a whim where he ended up surprising himself with a top 3 finish. That unexpected moment ignited a passion for running that ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1714050000" data-format="short_date">Apr 25, 2024</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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<a class="text-decoration-none" href="/posts/8494589-realistic-running-creating-a-space-for-all-paces-w-makenzie-rink"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: Realistic Running: Creating a Space For All Paces w/ Makenzie Rink 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On today&#39;s episode, I sat down with Makenzie, affectionately known as “The Realistic Runner” to chat about her transformative journey toward pace inclusivity and her remarkable feat of running her very first marathon.

But Mackenzie’s story isn’t just about personal achievement. She’s an advocate for slower runners, those who may not break records but certainly break barriers. Through her exper...
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<span class="numeric-tabular d-sm-none">
1hr 7m
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&bull;
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<span><span class="js-time" data-epochtime="1713877200" data-format="short_date">Apr 23, 2024</span></span>
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1hr 7m
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<a class="text-decoration-none" href="/posts/8491245-spectator-to-marathoner-finding-inclusivity-in-the-running-world-w-alex-hermanson"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
4: Spectator to Marathoner: Finding Inclusivity In The Running World w/ Alex Hermanson
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In this episode, Alex Hermanson shares his journey from spectator to conquering his first marathon in the iconic NYC Marathon. We talk about more than just personal achievements— Alex dives into inclusivity in the running world, his love for the technical side of running, and how important it is to take fuel into your own hands. Let’s lace up and stride together! 🏃‍♀️🏃‍♂️

Follow along with Ale...
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1hr 4m
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<span><span class="js-time" data-epochtime="1713268800" data-format="short_date">Apr 16, 2024</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
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<a class="text-decoration-none" href="/posts/8487848-hater-to-finisher-learning-to-love-running-w-fran-olivarez"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3: Hater to Finisher: Learning To Love Running w/ Fran Olivarez 
</h5>
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Join us as we dive into Fran&#39;s incredible journey from hating running to embracing the marathon distance with open arms. Get ready to be inspired to start your own journey as Fran shares her story of resilience, determination, and ultimately falling head over heels in love with the sport.

Follow along with Fran at @fran_runs on Instagram!
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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54m
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&bull;
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<span><span class="js-time" data-epochtime="1712669400" data-format="short_date">Apr 09, 2024</span></span>
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54m
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<a class="text-decoration-none" href="/posts/8481046-pushing-limits-first-ultra-marathon-journey-w-cody-caswell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: Pushing Limits: First Ultra Marathon Journey w/ Cody Caswell 
</h5>
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In this episode of &quot;My First Marathon&quot; we&#39;re joined by real estate investor Cody Caswell as he walks us through his first marathon experience - which happened to fall into the ultra marathon category!  Cody shares his transition from a casual runner to completing the grueling 27-mile challenge, discussing the mental and physical challenges he encountered along the way. Tune in to be inspired by...
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51m
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<span><span class="js-time" data-epochtime="1711747830" data-format="short_date">Mar 29, 2024</span></span>
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51m
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<a class="text-decoration-none" href="/posts/8471159-my-first-marathon-solo-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41521663/75x75/c 75w, https://audioboom.com/i/41521663/150x150/c 150w, https://audioboom.com/i/41521663/300x300/c 300w, https://audioboom.com/i/41521663/600x600/c 600w, https://audioboom.com/i/41521663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9f5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41521663/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: MY First Marathon: Solo Episode
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us for a special first episode of the &quot;My First Marathon&quot; podcast, as host Taylor shares her unforgettable journey to completing her very first marathon.

Taylor takes us through the highs and lows of her marathon training, from the initial decision to cross the finish line triumphantly, she reflects on the challenges faced and the lessons learned along the way..

Whether you&#39;re a seasoned...
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32m
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<span><span class="js-time" data-epochtime="1710020400" data-format="short_date">Mar 09, 2024</span></span>
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32m
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