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<a class="text-decoration-none" href="/posts/8793620-erin-phifer-returns-to-the-show-maple-gels-run-walk-strategy-and-a-berlin-finish-through-the-gate"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
96: Erin Phifer returns to the show: Maple gels, run walk strategy, and a Berlin finish through the Gate
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Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just happened to fit her work schedule turned into her hottest, hardest, and most meaningful marathon yet.

Erin opens up about juggling a foot injury, getting certified as a run coach mid-training, and learning when to trust herself instead of an app. ...
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1hr 7m
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<span><span class="js-time" data-epochtime="1760964900" data-format="short_date">Oct 20, 2025</span></span>
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1hr 7m
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<a class="text-decoration-none" href="/posts/8788618-making-the-most-of-your-long-runs-why-the-hard-runs-matter-mini-episode"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
11: Making the Most of Your Long Runs – Why the Hard Runs Matter (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Long runs are about more than just building mileage. In this mini episode, we’re breaking down how to use your long runs as dress rehearsals for race day—from testing your fueling and pre-run meals to figuring out your outfit and mental strategy. We’re also talking about why the hardest, most frustrating runs often end up being the ones that matter most when it comes to marathon day.

Follow al...
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7m
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<span><span class="js-time" data-epochtime="1759928100" data-format="short_date">Oct 08, 2025</span></span>
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7m
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<a class="text-decoration-none" href="/posts/8787547-why-the-race-isn-t-the-point-loving-the-training-more-than-the-medal-w-steven-salefske"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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95: Why the Race Isn’t the Point: Loving the Training More Than the Medal w/ Steven Salefske
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s episode dives into a runner who has been logging miles for nearly three decades, from high school cross country to Navy decks to marathon training on a treadmill in the middle of the ocean. Steven shares what hooked him on running early on, how his first marathon came together through a Groupon deal and a deployment timeline, and why the joy of running has always come from the train...
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54m
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<span><span class="js-time" data-epochtime="1759755300" data-format="short_date">Oct 06, 2025</span></span>
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54m
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<a class="text-decoration-none" href="/posts/8785848-we-re-talkin-race-strategy-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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10: We&#39;re Talkin&#39; Race Strategy (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this weeks episode, we&#39;re breaking down common race strategies for you fall marathoners gearing up for race day!

As always, I recommend consulting with a coach or experienced running to develop the perfect strategy for you.

Follow along with the show:
 👣 Personal IG/TikTok: @tay.says / @taysays
 🎙️ Podcast IG/TikTok: @myfirstmarathonpod
 📺 YouTube: @MyFirstMarathonPodcast
 🌐 Website &amp; extr...
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9m
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<span><span class="js-time" data-epochtime="1759410052" data-format="short_date">Oct 02, 2025</span></span>
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9m
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<a class="text-decoration-none" href="/posts/8784168-losing-returning-and-finding-strength-in-the-marathon-w-myka-laukea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
94: Losing, Returning, and Finding Strength in the Marathon w/ Myka Laukea
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Myka’s road to 26.2 came with plenty of detours. After years of stopping and starting, she found her stride again on the Raleigh greenways and signed up for the Tobacco Road Marathon. Her training leaned heavy on mileage, peaking at 60 miles a week with little recovery or fueling, which left her constantly tired and wondering if that was just part of marathon prep.

Race day brought its own cha...
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55m
</span>
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<span><span class="js-time" data-epochtime="1759150500" data-format="short_date">Sep 29, 2025</span></span>
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55m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8781699-battling-the-taper-crazies-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
9: Battling The Taper Crazies (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s mini episode is all about taper. Fresh off my 20-mile peak run, I share what taper has felt like across my marathons - from the taper crazies to finally learning to enjoy it.

We talk about why taper feels so strange, how to keep yourself busy without overdoing it, and why this is the perfect time to rest, reset, and thank your support system before race day.

Follow along with the ...
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8m
</span>
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<span><span class="js-time" data-epochtime="1758717840" data-format="short_date">Sep 24, 2025</span></span>
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8m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8780476-postpartum-to-pittsburgh-running-for-herself-w-rebecca-simonic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
93: Postpartum to Pittsburgh: Running for Herself w/ Rebecca Simonic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What does it take to go from postpartum depression and doomscrolling on the couch to crossing the finish line of your first marathon? For Rebecca Simonic, it all started with a TikTok edit of the New York City Marathon that sparked something she couldn’t ignore. She set her sights on 26.2 and never looked back.

In this episode, Rebecca opens up about the messy, emotional, and rewarding journey...
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59m
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<span><span class="js-time" data-epochtime="1758545700" data-format="short_date">Sep 22, 2025</span></span>
</div>
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59m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8777992-my-mental-health-journey-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8: My Mental Health Journey (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In honor of Suicide Prevention Month, I’m sharing my story of how the pressure of sports turned into anxiety, burnout, and depression, and how running eventually helped me find my way forward again. It wasn’t an overnight change, but step by step I started to rebuild my confidence and sense of purpose. If you’re going through something similar, I want you to know you’re not alone, and there is ...
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16m
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<span><span class="js-time" data-epochtime="1758120900" data-format="short_date">Sep 17, 2025</span></span>
</div>
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16m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8776857-poison-ivy-to-philly-leaving-the-past-at-the-finish-line-w-asher-brummel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
92: Poison Ivy to Philly: Leaving the Past at the Finish Line w/  Asher Brummel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Asher didn’t grow up playing sports and definitely didn’t picture himself as a marathoner. His running story started in a pretty unusual way: after a poison ivy rash left him restless, he laced up a pair of basketball shoes and went out for a mile. That quick decision snowballed into signing up for the Philadelphia Marathon just 17 weeks later. What followed was a crash course in marathon train...
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47m
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<span><span class="js-time" data-epochtime="1757940900" data-format="short_date">Sep 15, 2025</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8773570-from-90-seconds-to-american-record-the-reinvention-of-keira-d-amato"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
91: From 90 Seconds to American Record: The Reinvention of Keira D’Amato
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Keira D’Amato’s running journey is a true comeback story. After almost a decade away from the sport, she started again as a new mom who could barely run 90 seconds and started her slow build back. That patient rebuild gave her a new perspective on running and eventually carried her from her first marathon in Missoula to breaking the American record.

In this episode, Keira talks about what it m...
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1hr 8m
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<span><span class="js-time" data-epochtime="1757336100" data-format="short_date">Sep 08, 2025</span></span>
</div>
</div>
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1hr 8m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8771555-5-things-i-wish-i-knew-before-running-my-first-marathon-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7: 5 Things I Wish I Knew Before Running My First Marathon (Mini Episode) 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s mini episode is all about the five biggest lessons I’ve picked up after interviewing nearly 100 runners about their first marathons! From starting slow and taking the pressure off your debut race, to finding the right community, building strength, knowing your why, and ultimately just signing up and doing it, these themes came up again and again across countless conversations. If yo...
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<span class="numeric-tabular d-sm-none">
9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1756904100" data-format="short_date">Sep 03, 2025</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
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<a class="text-decoration-none" href="/posts/8770571-the-great-turkey-detour-surviving-a-first-marathon-w-molly-van-herwynen"><div class="Episode-list-grid card-body pan">
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90: The Great Turkey Detour: Surviving a First Marathon w/ Molly Van Herwynen
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do you do when mile 21 of your first marathon throws more at you than fatigue? For Molly, it wasn’t just the wall, it was four full-sized turkeys blocking the course. Her first 26.2 in Milwaukee was already a journey years in the making, starting with recovery from a near-death illness, a 17-mile charity walk with her dad, and a surprising half marathon finish she never planned to run. Fro...
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<span class="numeric-tabular d-sm-none">
53m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1756731300" data-format="short_date">Sep 01, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8767365-update-on-training-for-the-chicago-marathon-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6: Update On Training For The Chicago Marathon! (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this mini episode I share a training update as I prepare for the Chicago Marathon. After battling injuries and barely finishing Eugene, I took May off, started working with a coach, and focused on getting back to running pain-free. Since then I’ve built mileage safely, added strength work, and slowly regained confidence. With 50 days to go, I’m feeling healthy, grateful, and more excited abo...
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10m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1756299300" data-format="short_date">Aug 27, 2025</span></span>
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10m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8767363-finish-happy-finish-healthy-finish-strong-running-the-philly-marathon-w-rachel-o-brien"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
88: Finish Happy, Finish Healthy, Finish Strong: Running the Philly Marathon w/ Rachel O&#39;Brien
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rachel O’Brien never thought she would call herself a runner. After quitting lacrosse in college following a thyroid diagnosis, she hated exercise and avoided running for years. That changed in 2023 when she saw the Broad Street Run on TV and decided to train for it. What started with a shaky half mile turned into 5Ks, a half marathon, and eventually the Philadelphia Marathon. Her first 26.2 wa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1756126500" data-format="short_date">Aug 25, 2025</span></span>
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</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8764231-mind-over-miles-6-mantras-to-push-through-tough-runs-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: Mind Over Miles: 6 Mantras to Push Through Tough Runs (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s mini episode is all about running mantras. Whether you’re struggling through a long run, hitting the wall during a race, or just need a little mental boost, these six phrases can help you push through and keep moving forward.

Follow along with the show:
👣 Personal IG/TikTok: @tay.says / @taysays
🎙️ Podcast IG/TikTok: @myfirstmarathonpod
📺 YouTube: @MyFirstMarathonPodcast
🌐 Website ...
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7m
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<span><span class="js-time" data-epochtime="1755690900" data-format="short_date">Aug 20, 2025</span></span>
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7m
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<a class="text-decoration-none" href="/posts/8764229-forward-is-a-pace-lessons-from-disney-w-katelyn-fox"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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87: Forward is a Pace: Lessons from Disney w/ Katelyn Fox
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katelyn Fox never thought she’d call herself a runner. A swimmer for 19 years, she once saw running as punishment until a family step challenge led her to buy a treadmill, prove her mom wrong, and slowly discover a love for the sport. Walking turned into jogging, jogging into running, and eventually training for her dream Disney race.

That journey took her to the Walt Disney World Marathon, wh...
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<span class="numeric-tabular d-sm-none">
1hr
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1755518100" data-format="short_date">Aug 18, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8761562-world-major-or-local-race-choosing-your-first-marathon-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: World Major or Local Race: Choosing Your First Marathon (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Choosing your first marathon can feel like picking a college or buying a house — exciting, overwhelming, and full of “what ifs.” In this mini episode, I break down the pros and cons of local races, mid-sized events, and big-ticket world majors so you can pick the race that actually fits your personality, training style, and budget.

From crowd support and race logistics to time cutoffs and trav...
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14m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1755089700" data-format="short_date">Aug 13, 2025</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8761561-the-goal-is-the-spark-not-the-measure-lessons-in-letting-go-w-brandon-hicks"><div class="Episode-list-grid card-body pan">
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86: The Goal is the Spark, Not the Measure: Lessons in Letting Go w/ Brandon Hicks
</h5>
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Brandon Hicks didn’t start running marathons the “traditional” way. He skipped the gradual 5K-to-half-marathon pipeline and went straight for the big goal. Along the way, he learned that the real value of a goal isn’t in the finish time, but in who you become while chasing it.

In this episode, we talk about running for community, hitting the wall (and bouncing back), and how Brandon turned a s...
</div>
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1hr 15m
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<span><span class="js-time" data-epochtime="1754916900" data-format="short_date">Aug 11, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 15m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8757882-3-pieces-of-running-advice-that-changed-my-running-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
4: 3 Pieces of Running Advice That Changed My Running (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week’s mini episode, I’m sharing three pieces of running advice that actually made a difference for me. Not the obvious stuff, but the kind of tips that stuck with me through injuries, setbacks, and training blocks that didn’t go as planned.

We’re talking about learning to run slower (yes, really), a random hill trick I picked up from a stranger during a race, and a mindset shift aroun...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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15m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1754484900" data-format="short_date">Aug 06, 2025</span></span>
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</div>
</div>
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15m
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<a class="text-decoration-none" href="/posts/8757881-sour-candy-solo-miles-and-the-making-of-noogs-w-paige-foote"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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85: Sour Candy, Solo Miles, and the Making of Noogs w/ Paige Foote
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This week, I’m joined by Paige Foote, who ran her first marathon on a half-mile loop at an Air Force base after the 2020 NYC Marathon was canceled. We talk about what it was like training solo during lockdown, fueling with sour candy and Rice Krispie treats, and turning her make-it-work marathon into the idea that would later become Noogs.

She shares how her second marathon—the real NYC race i...
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1hr 6m
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<span><span class="js-time" data-epochtime="1754312160" data-format="short_date">Aug 04, 2025</span></span>
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</div>
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1hr 6m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8756333-my-mom-s-running-a-marathon-and-it-s-my-fault-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3: My Mom’s Running a Marathon… and It’s My Fault (Mini Episode) 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s mini episode is a fun one! We&#39;re welcoming my mom, Monique, to the show who is currently training for her first marathon (Chicago 2025!) We talk about how things are going so far, what’s changed since she last ran eight years ago, and why she now sets a 4 a.m. alarm and carries candy in her running belt.

She’s made it very clear that it’s all my fault getting her into this, but she...
</div>
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20m
</span>
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<span><span class="js-time" data-epochtime="1753879954" data-format="short_date">Jul 30, 2025</span></span>
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20m
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<a class="text-decoration-none" href="/posts/8755299-everything-went-wrong-why-paige-ran-another-marathon-anyway-w-paige-spangler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
84: Everything Went Wrong: Why Paige ran another marathon anyway w/ Paige Spangler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Paige Spangler’s first marathon had all the ingredients for a disaster: a solo start, limited aid stations, an unexpectedly hilly course, and an 80-degree forecast she definitely didn’t plan for. But somehow, through tears, cramping, and complete dehydration, she made it across the finish line.

In this episode, Paige shares how a petty goal to beat her dad’s marathon count turned into a full-o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1753707300" data-format="short_date">Jul 28, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8752814-5-injury-mistakes-to-avoid-in-your-next-marathon-block-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: 5 Injury Mistakes to Avoid in Your Next Marathon Block (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this solo mini episode, I’m breaking down five injury-related mistakes I made during my third marathon training block—so you don’t have to. From rushing recovery to trusting the wrong training plan, I’m sharing what went wrong, what I’d do differently, and how I’m approaching things smarter this time around. Whether you’re training through an injury or trying to avoid one, this episode’s for...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1753275671" data-format="short_date">Jul 23, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
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<a class="text-decoration-none" href="/posts/8751636-i-m-not-athletic-but-i-ran-a-marathon-rewriting-the-runner-identity-w-emily-bailey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
83: “I’m Not Athletic, But I Ran a Marathon”: Rewriting the Runner Identity w/ Emily Bailey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Emily Bailey never saw herself as athletic. She played sports growing up but didn’t feel like she was naturally good at any of them. Over the years, she stayed active and even ran 5Ks for fun, but it wasn’t until 2022 that she started to take running more seriously. What started as a challenge with a cash prize turned into something much bigger.

In this episode, Emily shares how she trained fo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1753102424" data-format="short_date">Jul 21, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8749743-your-first-marathon-answered-top-faqs-from-new-runners-mini-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Your First Marathon, Answered: Top FAQs from New Runners (Mini Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this mini episode, I’m answering the most common questions I get from first-time marathoners. Whether you’re deep into training, thinking about signing up, or just trying to figure out where to begin, this is for you. I’m covering how long to train, what to eat on the run, how to pace yourself, and what actually matters on race day. These are real questions from real runners, with simple ans...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1752669675" data-format="short_date">Jul 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8748174-marathon-therapy-and-ultra-weirdos-what-running-gave-when-life-got-hard-w-john-calabrese"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
82: Marathon Therapy and Ultra Weirdos: What Running Gave When Life Got Hard w/ John Calabrese 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
John Calabrese turned to running during one of the hardest seasons of his life. After a difficult divorce and a period of personal reflection, he signed up for a marathon as a way to process pain and find purpose. What started with solo training runs quickly evolved into a love for ultras, trails, and the weird, welcoming community that came with them.

In this episode, John opens up about how ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1752497700" data-format="short_date">Jul 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8744852-half-marathons-and-tofu-aid-stations-running-charlotte-without-a-traditional-training-block-w-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
81: Half Marathons and Tofu Aid Stations: Running Charlotte without a traditional training block w/ Theresa Dornburg
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Theresa Dornburg didn’t follow a strict plan, hire a coach, or even hit a traditional long run before her first marathon. But she still made it to the Charlotte finish line—with a beer and tofu waiting for her at mile 22.

In this episode, Theresa shares how a restaurant job with unpredictable hours, a group of coworkers turned training partners, and some creative mileage made her marathon poss...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1751892900" data-format="short_date">Jul 07, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8742093-floss-daily-run-long-a-15-year-story-of-breaking-cycles-and-building-confidence-w-sarah-yankello"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
80: Floss Daily, Run Long: A 15 year story of breaking cycles and building confidence w/ Sarah Yankello
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah had been running for 15 years, but it wasn’t until she hit a rough patch that she finally started running on her own terms. What began as a way to manage body image in high school eventually became a tool for structure, clarity, and self-trust.

In this episode, we talk about what it’s like to feel like a beginner after years of running, the spreadsheet saga behind her marathon training p...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1751288184" data-format="short_date">Jun 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8738660-breaking-the-cycle-of-quitting-a-postpartum-journey-to-26-2-w-erin-azar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
79: Breaking the Cycle of Quitting: A Postpartum Journey to 26.2 w/ Erin Azar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I chat with Erin Azar (@immrsspacecadet) about what it took to go from quitting everything she started to training for—and finishing—her first marathon. Erin opens up about running postpartum, the mental battles that came with starting from zero, and how documenting her journey online helped her stay consistent when things got hard.

We talk about what it felt like to run in a ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1750683300" data-format="short_date">Jun 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8735728-from-the-cross-country-team-to-barcelona-powered-by-community-w-colin-fegeley"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
78: From the Cross Country Team to Barcelona: Powered by Community w/ Colin Fegeley
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Colin Fegeley joins the show to break down his first marathon experience—starting with a wake-up call at a routine doctor’s appointment and ending with a finish line under the Arc de Triomf in Barcelona. In just ten months, Colin went from casual 5Ks to completing a full marathon, but what makes his story stand out is the role community played every step of the way. From his high school cross c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1750078500" data-format="short_date">Jun 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8732195-from-pro-cyclist-to-first-time-marathoner-how-fuel-goods-founder-hit-the-wall-and-kept-going-w"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
77: From Pro Cyclist to First-Time Marathoner: How Fuel Goods Founder Hit the Wall and Kept Going w/ Courteney Lowe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I chat with Courteney Lowe, co-founder of Fuel Goods, about her journey from professional cycling to her first marathon—and all the hard lessons learned along the way. Courteney opens up about what it was like to hit the wall at mile 18, how poor fueling nearly took her out of the race, and why that experience ended up inspiring the launch of Fuel Goods.

We cover everything fr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1749473700" data-format="short_date">Jun 09, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8728896-you-don-t-train-for-a-year-to-stop-at-25-9-running-colin-s-first-marathon-together-w-colin-bl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
76: “You Don’t Train for a Year to Stop at 25.9”: Running Colin&#39;s First Marathon Together w/ Colin Bloodworth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Colin spent a year training for his first marathon—navigating weight loss, injury recovery, and every mental hurdle that comes with starting from scratch. In this episode, he shares the full story of how he went from going through all the emotions watching the Chicago Marathon livestream to crossing the finish line at Hayward Field in Eugene. His transformation is equal parts inspiring, relatab...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1748868900" data-format="short_date">Jun 02, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8724768-healing-in-motion-symone-s-journey-from-postpartum-depression-to-the-nyc-marathon-w-symone-skinner"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
75: Healing in Motion: Symone’s Journey from Postpartum Depression to the NYC Marathon w/ Symone Skinner
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
After battling postpartum depression and feeling at her lowest, Symone turned to the one thing that had always helped her cope—running. What started as a few shaky miles quickly became a goal to run a half marathon... which then escalated into training for the New York City Marathon. In just eight months, she went from zero movement to 26.2 miles, all while juggling mom life, shin splints, and ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1748264100" data-format="short_date">May 26, 2025</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
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<a class="text-decoration-none" href="/posts/8722186-from-first-marathon-to-rnwy-building-a-brand-for-everyday-runners-w-rnwy-founder-cameron-schuler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
74: From First Marathon to RNWY: Building a Brand for Everyday Runners w/ RNWY founder Cameron Schuler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cameron Schuler, founder of RNWY Nutrition, joins the show to share how a college bet led to his first (very undertrained) marathon—and eventually sparked the idea for a holistic fueling brand built for endurance athletes. We dive into his running journey from sprinter to sub-3 marathoner, what he learned from 10+ marathons, and how years working at Nike and Vital Proteins shaped his approach t...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1747659300" data-format="short_date">May 19, 2025</span></span>
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58m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8718668-bonus-episode-rethinking-running-injuries-w-sean-roach-of-aletheia-run"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
73: BONUS EPISODE: Rethinking Running Injuries w/ Sean Roach of Aletheia Run
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With my solo episode out this week where I dove into my recent injury, for my running nerds out there enjoy today&#39;s BONUS episode on injury prevention with Sean Roach, physical therapist, biomechanics expert, and founder of Aletheia Run—a company creating cutting-edge tech to help runners better understand and prevent injuries.

Sean shares his deeply personal and professional journey, from bat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1747227300" data-format="short_date">May 14, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8718666-my-third-marathon-solo-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
72: MY Third Marathon: Solo Episode 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s solo episode, I’m breaking down every twist, turn, and tear of my third marathon—Eugene. This wasn’t the PR-chasing, hometown comeback I imagined. Instead, it became a crash course in running through injury, navigating self-doubt, and redefining what success looks like when everything doesn’t go according to plan.

From failing training runs and working with PTs, to crossing the fini...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1747054500" data-format="short_date">May 12, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8715275-from-burnout-to-breakthrough-running-through-mental-health-w-noah-kraulidis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
71: From Burnout to Breakthrough: Running Through Mental Health w/ Noah Kraulidis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
After finding himself lost for an identity outside of his job, this runner had a realization that he needed to re-prioritize some of the areas in his own life, including taking care of his mental and physical health. This drive led him to running, which eventually led him to run his first and second half marathon and then eventually a full marathon.

We talk a lot about mental health in this ep...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
</span>
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<span><span class="js-time" data-epochtime="1746450000" data-format="short_date">May 05, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 10m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8708025-train-smart-run-strong-mental-shifts-missed-goals-and-moving-forward-w-victoria-sekely-dpt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
70: Train Smart Run Strong: Mental Shifts, Missed Goals, and Moving Forward w/ Victoria Sekely DPT
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today’s runner is a physical therapist, run coach, and running content creator with over 20 years of experience. While her early love for running was more casual—fitting in between high-level tennis competitions—her journey eventually led her to chase the marathon distance.

Her first attempt? The 2020 New York City Marathon… and we all know how that turned out. After completing an entire train...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1745240871" data-format="short_date">Apr 21, 2025</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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53m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8704536-no-walls-from-a-health-crisis-to-a-marathon-milestone-w-jared-bercea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
69: No Walls: From a Health Crisis to a Marathon Milestone w/ Jared Bercea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s runner&#39;s journey started in the hospital on Mother&#39;s Day where reality hit with his doctor telling him he needed to make an immediate change in his health. Since then he&#39;s lost 160 plus pounds, ran multiple Spartan races, an ultra marathon and eventually ran his first marathon and has no intentions of stopping there.

We get into how much we&#39;re in our own ways and how proving to yoursel...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1744635300" data-format="short_date">Apr 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8701131-podcast-swap-telling-my-running-story-my-interview-with-the-super-awesome-you-podcast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
68: [Podcast Swap] Telling MY Running Story - My Interview with the Super Awesome You Podcast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this weeks episode, I get the mic turned on me on the Super Awesome You Podcast to tell my story! We talk about my journey to running, exploring the power of your words, community, and finding yourself through running.

I hope you all enjoy getting to know me a bit more, and make sure you following along with Sam&#39;s show at @superawesomeyou on Instagram and Threads, and check out the show on ...
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37m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1744030500" data-format="short_date">Apr 07, 2025</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8697026-i-m-a-runner-an-empowering-journey-to-the-every-women-s-marathon-w-mary-beth-dalton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
67: I&#39;m A Runner: An Empowering Journey To The Every Women&#39;s Marathon w/ Mary Beth Dalton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s runner went from watching the New York City Marathon on social media to running her own marathon at the Every Women&#39;s Marathon in a year.... so you could say she got the marathon bug! Her journey was no easy feat though. She had to overcome the challenges of being a slower runner, a mom of two and struggling with having confidence in her body.

Throughout the process, she was able to sh...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1743425700" data-format="short_date">Mar 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8693630-running-through-grief-a-philly-marathon-story-w-ashley-vitiello"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
66: Running Through Grief: A Philly Marathon Story w/ Ashley Vitiello
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s runner ran her first marathon in 2024 at the Philly Marathon in honor of her dad&#39;s life. Movement started for her as a softball player through high school and college where quite frankly, she was not a fan of running. After finding some joy in walking, she decided to take the jump to running and after running her first half marathon, she was completely hooked.

The passing of her father...
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<span class="numeric-tabular d-sm-none">
52m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1742820900" data-format="short_date">Mar 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8672992-training-smarter-running-faster-athina-s-evolution-as-a-marathoner-w-athina-sonitis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
65: Training Smarter, Running Faster: Athina’s Evolution as a Marathoner w/ Athina Sonitis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today&#39;s runner comes from the classic cross country runner to marathoner pipeline and walks us through her 10 year running journey leading up to the New York City Marathon in 2023. We talk about her experience with the 9 plus 1 program, her experience working with a coach for her first marathon, as well as the electricity of running the New York City Marathon in her home city.

For newer runner...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
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<span><span class="js-time" data-epochtime="1742216100" data-format="short_date">Mar 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 4m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8666578-throwback-episode-my-first-marathon"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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64: Throwback Episode: MY First Marathon 
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On today&#39;s episode, we&#39;re celebrating the one year anniversary of the My First Marathon Podcast by throwing it back to the very first episode of the show talking about MY first marathon.

We&#39;ve got a brand spankin&#39; new website out now as well - check out myfirstmarathonpodcast.com for free resources, extended/bonus content, and more!

We&#39;ll be back with regular episodes next week, make sure you...
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32m
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<span><span class="js-time" data-epochtime="1741611300" data-format="short_date">Mar 10, 2025</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8663102-super-awesome-running-sam-s-nyc-marathon-journey-w-sam-abousalbi"><div class="Episode-list-grid card-body pan">
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63: Super Awesome Running: Sam&#39;s NYC Marathon Journey w / Sam Abousalbi
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We&#39;re launching a website! March 9th myfirstmarathonpodcast.com will be live equipped with paywall bonus Q&amp;A&#39;s + solo chats breaking down our guest episodes, extended episodes, free first marathon resources, and more. Make sure you&#39;re following @myfirstmarathonpod on Instagram and TikTok for updates!

Today&#39;s runner is a fellow podcaster who recently ran his first marathon at the 2024 New York ...
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1hr 2m
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<span><span class="js-time" data-epochtime="1741010100" data-format="short_date">Mar 03, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8658288-re-evaluating-your-why-lessons-from-4-marathons-w-anna-duke"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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62: Re-Evaluating Your &quot;Why&quot;: Lessons From 4 Marathons w/ Anna Duke
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Today&#39;s runner has four marathons and five years of running under her belt, each with a different lesson learned. The biggest lessons she&#39;s learned over time is to continually be reevaluating your &quot;why&quot; when it comes to distance running because at the end of the day, the marathon distance owes you nothing and it&#39;s important to know why you&#39;re showing up for you.

Lots of stories on this one fro...
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1hr 3m
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<span><span class="js-time" data-epochtime="1740405300" data-format="short_date">Feb 24, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8654905-finding-worth-in-running-a-journey-of-sobriety-w-helen-hanson-smith"><div class="Episode-list-grid card-body pan">
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61: Finding Worth In Running: A Journey Of Sobriety w/ Helen-Hanson Smith
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Today we speak to a runner who&#39;s been able to use walking and running as a tool for sobriety. We talk about how after being in and out of rehabilitation centers for a few years, there was one consistent bright spot in her life, moving. It was time for processing, for routine and time to do something for herself.

Eventually in her fifth year anniversary of being sober, she was able to pull lott...
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58m
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<span><span class="js-time" data-epochtime="1739800500" data-format="short_date">Feb 17, 2025</span></span>
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58m
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<a class="text-decoration-none" href="/posts/8651589-turning-the-mic-community-is-everything-w-jason-bahamundi"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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60: Turning the Mic: Community Is Everything w/ Jason Bahamundi 
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Today&#39;s runner is normally on the other side of the mic telling inspiring stories of the everyday runner. So I was very fortunate to turn the tables and ask him some questions today!

We dive into how he went from training for a half marathon on a whim and initially hating running to running his first marathon and falling in love with endurance sports. After training for Boston and not having t...
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<span><span class="js-time" data-epochtime="1739195700" data-format="short_date">Feb 10, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8647736-rep-the-steps-slay-the-day-running-47-boston-marathons-w-mike-beeman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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59: Rep The Steps, Slay The Day: Running 47 Boston Marathons w/ Mike Beeman
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Today&#39;s runner has 110 marathons under his belt with a little under half of those being at the Boston Marathon. You may have seen him on TikTok, #slaying the day or passing on all the tips and tricks for running a marathon and how to find longevity in the sport. I love the running community for bringing runners like this to the show because he was truly such a joy to listen to.

To follow along...
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<span><span class="js-time" data-epochtime="1738590960" data-format="short_date">Feb 03, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8643581-26-2-is-just-the-distance-running-your-race-w-paige-ziegler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42414041/75x75/c 75w, https://audioboom.com/i/42414041/150x150/c 150w, https://audioboom.com/i/42414041/300x300/c 300w, https://audioboom.com/i/42414041/600x600/c 600w, https://audioboom.com/i/42414041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42414041/1400x1400/c" />
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58: 26.2 Is Just The Distance: Running Your Race w/ Paige Ziegler 
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On today&#39;s episode we&#39;ve got another runner whose marathon and training are fresh on her mind because she ran her first marathon just a few months ago in September of 2024. We go into a lot of detail of reframing her relationship with running, training for her first two halves and eventually training for her full.

We also get into a lot of new runner tips and tricks as well as the importance o...
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<span><span class="js-time" data-epochtime="1737986100" data-format="short_date">Jan 27, 2025</span></span>
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1hr 12m
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