S2 Ep29: When The Spark Fades...Can You Still Keep It Spicy?
They say the honeymoon phase ends, but no one really tells you what comes next. In this episode of Sheena Interrupted, we’re getting into the real stuff: how to keep the spice alive when the spark starts to fade, life gets chaotic, and romance isn’t as effortless as it once was. From romance ruts and farting confessions to cowboy book fantasies, we’re serving you truth, tension, and tips for k...
31m Jul 22, 2025
31m
S2 Ep28: Would You Rather: Couple's Edition
This week on Sheena Interrupted, we’re diving headfirst into the ridiculous, the romantic, and the really awkward with a full episode of Would You Rather: Couple’s Edition. From choosing between toothbrush sharing and public kissing, to sending dirty texts to our in-laws—no question is off-limits. Things get funny, flirty, and a little too honest… just the way we like it. Play along, laugh wi...
26m Jul 15, 2025
26m
S2 Ep27: Summer Is a Scam | Kids, Camps & Chaos
This week on Sheena Interrupted, we unpack the lie that is “summer break.” From over-scheduled kids and overpriced camps to vanishing snacks and carrot hot dogs we never agreed to, we dive into the very specific chaos summer always delivers. This episode is your reminder that the best memories usually happen somewhere between the meltdown and the mess. Hit play, exhale, and spiral with us.
30m Jul 08, 2025
30m
S2 Ep26: WTF History!?
This week, Sheena and TRID take a wild ride through ancient history—aka TRID was in charge of the topic this week! From baby medicine laced with opiates to surgery without anesthesia (um, hard pass), and even corpse snatching for science (hello nightmares), the past proves it was truly unhinged. Oh, and if you’ve never heard of a Castrati… buckle up. It’s weird, it’s hilarious, it’s educational...
31m Jul 01, 2025
31m
S2 Ep25: How to be a Dad 101: Father's Day Special
In honor of Father’s Day, this week’s Sheena Interrupted is all about dad life—unfiltered, mildly traumatizing, and deeply hilarious. TRID shares the moment he officially became a dad (hint: it involves a purple baby, a glass wall, and a car bed no one asked for). We talk first-time parenting panic attacks, the evolution of dad reflexes, and why Father’s Day isn’t about gifts—it’s about surviv...
45m Jun 24, 2025
45m
S2 Ep24: 20 Questions...the conversation continues
This week on Sheena Interrupted, we’re back with Part 2 of our anniversary episode! We’re tackling the second half of our 20 questions about our relationship—what’s evolved, what’s endured, and how we’ve managed two decades of love, laughter and all the chaos! Shop at http://www.revolve.com/Sheena and use code Sheena15 for 15% off your first order. #REVOLVEpartner #SheenaInterrupted #Annivers...
34m Jun 17, 2025
34m
S2 Ep23: 20 Years Married: The Good, The Bad, The TRID
This week on Sheena Interrupted, we’re celebrating our anniversary! And after 20 years of marriage (yes, really), we’re spilling it all. From how we met in the goat market to our latest adventures in Boston this weekend. The highs, the chaos, and the surprise celebration TRID actually pulled off. We’re answering 20 real, unfiltered questions about our relationship—what’s changed, what’s stayed...
54m Jun 10, 2025
54m
S2 Ep22: We Had a Fight...
This week’s episode almost didn’t happen. TRID and I got into one of those fun little marital squabbles—the kind where neither of us really felt like sitting down to record. But we did it anyway… because sometimes, the best conversations come from the messiest moments. If we’ve promised to give you anything, it’s the real version of us. And the truth is, life our house isn’t always laughter an...
30m Jun 03, 2025
30m
S2 Ep21: Behind the Music: My New Song 'More of You' is FINALLY OUT!!!
This week’s episode is extra special because… my new song “More of You” is finally out in the world! I’m pulling back the curtain and taking you behind the scenes—how this song came to life, the journey behind it, and why it’s one of the most vulnerable pieces I’ve ever written. We talk about what it means to step back and make space for the people  you love—and how that journey continues to c...
31m May 27, 2025
31m
S2 Ep20: Dating Don'ts: reacting to the worst relationship advice
You know those dating tips that make you go “wait… who told you that?!” Yeah, we’re talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice we’ve ever heard! From ghosting, to playing hard to get, we’re breaking down why some of these so-called “rules” are more cringe than cute. Get ready to laugh, shudder, and possibly re...
42m May 20, 2025
42m
S2 Ep19: Mom Brain. Mom Guilt. Mom Love. All of It.
In this Mother’s Day episode, we’re unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you’re a mom, love a mom, or just want a front-row seat to the beautiful...
32m May 13, 2025
32m
S2 Ep18: Podcast in Paradise | Mustaches, Jet Skis and NOT Hitting Anyone with my Car
Pack your bags—it’s Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a “peaceful” vacation episode… let’s just say the outcome is quite the opposite.  This episode includes: too many mics, no idea how to use them, and more chaos than normal. Pre-Save MORE OF YOU https://distrokid.com/hyperfollow/sheenamelwani/more-of-you
22m May 06, 2025
22m
S2 Ep17: House Rules: The Unspoken Agreements Keeping Us Married
You know you're really married when you stop fighting about who takes the trash out… and just silently accept your fate. In this episode, we’re airing out all the unspoken agreements that run our house—who gets up with the kids, why the thermostat is a war zone, and the invisible contracts we didn’t even know we've made over the years. Welcome to our House Rules: where love means never having t...
36m Apr 29, 2025
36m
S2 Ep16: Who Did I Marry?! | What We Wish We Knew Before saying “I Do”
You think you know someone… and then you get married. In this brutally honest episode of Sheena Interrupted, we peel back the curtain on what really changes after “I do.” From unfiltered confessions to surprising revelations, we dive into the little things no one warns you about: clashing routines, strange habits and the joy of realizing your partner is exactly who you thought they were (for th...
33m Apr 22, 2025
33m
S2 Ep15: Why won't she stop buying these things? Pet Peeves & Hot Takes!
What's a "Hot Take" anyway? Sheena tries to make sense of it all and promptly loses control of the conversation (what's new?)! Buckle up as opinions fly faster than facts, no one knows what the truth even is anymore, and TRID suffers from a hilarious case of verbal diarrhea. Don't worry— we snuck in a few nuggets of wisdom within the chaos!
29m Apr 15, 2025
29m
S2 Ep14: When Mom is Away...and Dad is in Charge
This week on Sheena Interrupted, we’re flipping the script—literally. While I was traveling for work, TRID held it down at home with the kids... and I came back to some very surprising discoveries. I never knew he made the bed when I’m gone, or that he survived on a diet of water and ice! Join us as we talk parenting solo, unexpected routines, and what really goes down when mom’s away. Spoiler:...
31m Apr 08, 2025
31m
S2 Ep13: TRID Goes Under the Knife: Sedated, Sassy & Still Complaining
This is what happens when TRID takes medication!  In this weeks episode of Sheena Interrupted, we are coming to you from our living room couch (where TRID has been parked for days) as he recovers from surgery.  Join us as we chat about his surgery & a whole lotta nonsense. Let's just say anesthesia unlocked a whole new level of TRID, but as they say...the show must go on!
27m Apr 01, 2025
27m
S2 Ep12: The L Word: We Mean Luck, Obviously
No, not that L word—we mean luck. The thing people credit when they don’t know how to explain their success—or their failures. In this episode, we’re breaking down those weird twists of fate, the moments that feel too good to be random and those wild moments when everything just works out (kind of).
32m Mar 25, 2025
32m
S2 Ep11: Zara Unfiltered | What My 11-Year Old Daughter Really Thinks
This week on Sheena Interrupted, TRID takes over the mic for a special conversation with our very own Zara! 🎙️✨ They dive into life as an 11-year-old, swap stories, play games, and ask each other the hard-hitting questions—like what it really feels like to be the youngest in the family.  Expect laughter, surprises, and most of all, a heartwarming father-daughter chat that made us happy.
25m Mar 18, 2025
25m
S2 Ep10: Lessons in Grief: What I’ve Learned Since Losing My Dad
Last month, I lost my dad, and the grief hit me in a way I never could have anticipated. In this episode, I’m opening up about what this experience has taught me—the unexpected lessons, the moments of clarity, and the ways I’m learning to carry his love forward. If you’re navigating your own grief, I hope this serves as a reminder that you are not alone. Grief is complicated, but within it, the...
53m Mar 11, 2025
53m
S2 Ep9: “Bruh, Help Me Understand!” | Decoding GEN Z With My Son
This week on Sheena Interrupted I’m sitting down with my son Jae, to catch up, have a little chat about being 14, and most importantly, to decode the mysterious ways of his generation. In this episode, we talk about life, language, and everything in between. Watch as I try to keep up with my GEN Z son in an episode filled with relatable parenting moments and plenty of love & laughter.
28m Mar 04, 2025
28m
S2 Ep8: My Husband is MORE Unhinged in the Winter!
Welcome to this week’s episode of Sheena Interrupted, where we shake off the winter blues armed with boxing kangaroos, hairy armpits, and a heated discussion over the enigma of ‘unmarked bills.’ Tune in, relax, and remember—sometimes the best antidote for winter blues is a podcast filled with everything and a hefty dose of delightful nonsense. Oh, and we’ve got one burning question:  Who you t...
32m Feb 25, 2025
32m
S2 Ep7: Lights, Camera, Chaos!
This week on Sheena Interrupted, we’re sharing the unfiltered truth about our whirlwind week of travel. From getting glam in LA at a photoshoot to making meaningful connections at an American Heart Association event in New York, we’re recapping every thrilling, chaotic and heartwarming moment.
29m Feb 18, 2025
29m
S2 Ep6: How Well Do We Know Each Other?
Happy Valentine's Day! This week on Sheena Interrupted, we decided to put our marriage to the test with The Couple’s Game! After years together, raising kids, and navigating all of life’s ups and downs, we like to think we know each other pretty well… but do we really? We answered some fun (and slightly revealing) questions, shared some of our favorite memories, and even uncovered a few surpris...
27m Feb 11, 2025
27m
S2 Ep5: YOUR Questions...Answered! (why did you ask such questions!?)
Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, we’re diving into your questions—no matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where logic takes a backseat, and comedy rides shotgun....
35m Feb 04, 2025
35m
S2 Ep4: TikTok's Almost Goodbye Tour!
TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, we’re leaving nothing off the table.
29m Jan 28, 2025
29m
S2 Ep3: From Taj Mahal...to toilet stalls!
On this week’s episode of Sheena Interrupted, we’re taking you along on a trip that was so much more than just a vacation—it was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, let’s just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of showing our kids everything this amazing count...
33m Jan 21, 2025
33m
S2 Ep2: Non Committal News Year's Resolutions | S2. Ep.2
This week on Sheena Interrupted, we’re kicking off 2025 with a fun twist on New Year’s resolutions—or in TRID’s case, anti-resolutions. One of my goals this year is to make self-care a priority, so we’re putting that into action right away by recording this episode at MiniLuxe while getting our nails done! It’s resolutions, relaxation, and plenty of laughs—because who says you can’t start the y...
37m Jan 14, 2025
37m
S2 Ep1: Goodbye 2024, Hello Season 2!
We are BACK!! Welcome to Season 2 of Sheena Interrupted (yes, we renewed our contract with ourselves)! In this episode we look back on some of the best moments of 2024. From the big moments with all of you to the quiet connections we made at home, we’re celebrating the highlights that made this year unforgettable. Tune in for a trip down memory lane & get ready for a new season of laughter.
37m Jan 07, 2025
37m
S1 Ep48: From Labor to Love: Zara’s story
Join us as we celebrate Zara’s birthday by sharing the unforgettable stories that have changed our lives forever. This episode is all about her & and why her birthday will always be one of the most special day of the year.
32m Dec 24, 2024
32m
S1 Ep47: Our Love Story: Part 3 | Ep. 47;
Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, personal growth, and the unexpected surprises that co...
47m Dec 17, 2024
47m
S1 Ep46: Revealing Our Holiday Secrets...🤫🎄 | Ep. 46
Speaking of Christmas, this week, we’re decking the halls and unwrapping some nostalgia as we take a festive stroll down memory lane. 🎁 From the twinkle of holiday lights to the excitement of finding that perfect gift under the tree, we’re diving into some of our favorite Christmas memories and sharing the most memorable presents we’ve ever received. So, grab your cocoa, cozy up, and join us f...
35m Dec 10, 2024
35m
S1 Ep45: Emotional Hoarders...from Cars to Jeans, to Everything in Between! | Ep.45
In this episode of Sheena Interrupted, we dive into why we hold on to physical and mental clutter—and how to let it go. From sentimental keepsakes to emotional patterns, we’re unpacking what keeps us stuck and sharing tips to create space for what truly matters...and just so you know, it's not jeans!
45m Dec 03, 2024
45m
S1 Ep44: Thanksgiving Reality Check: The Good, the Bad, and the Awkward | Ep. 44
Happy Thanksgiving! In this episode of Sheena Interrupted, Sheena and TRID dive into the reality of Thanksgiving—family drama, holiday pressures, and the awkward yet heartfelt moments that make it unforgettable. From navigating new traditions, to dealing with wild accusations (TRID, we’re looking at you!), we’re breaking down the joys, stressors, and growing pains of the holiday season. Plus, t...
42m Nov 26, 2024
42m
S1 Ep43: What If We Were Roommates? | Ep. 43
Living with your spouse can feel like having a lifelong roommate. In this episode of Sheena Interrupted, we dive into the unspoken realities of sharing a home with your partner. From setting boundaries to splitting chores, we explore the “roommate rules” that keep the peace while keeping the love alive.
42m Nov 19, 2024
42m
S1 Ep42: Wow...That's Uncomfortable | Ep. 42
Brace yourself! This week, we're diving into all those tricky, awkward questions you've been dying to ask but didn’t dare to. No filter, no holding back—just honest, real answers. Get ready to squirm, laugh, and maybe (just maybe)... learn a thing or two! Vegamour: Vegamour.com/Sheena
41m Nov 12, 2024
41m
S1 Ep41: We took a personality test and here's what we discovered! | Ep. 41
This week, we put ourselves to the test—literally!  We took personality tests, and the results? Well, let’s just say they sparked some laughs, a few eye-openers, and a lot of ‘Wait, that’s so you!’ moments. Tune in for some honest (and hilarious) reactions as we uncover what makes us tick and how our personalities really play out in real life! Uncommon Goods: uncommongoods.com/Sheena  for 15% ...
51m Nov 05, 2024
51m
S1 Ep40: Happy Diwali! Can I Have Some Money? | Ep. 40
Join us this week as we dive into the lights, flavors, and cherished moments of Diwali! From nostalgic childhood moments to the traditions we love to celebrate today with our kids, we’re sharing what makes the festival of lights so special to us. Whether it’s family gatherings, diyas lighting up the night, or our favorite Diwali flavors, this episode is a heartfelt celebration of Diwali’s warmt...
37m Oct 29, 2024
37m
S1 Ep39: Podcasts & Pedicures | Ep 39.
This week on the podcast, we are on location, getting pedicures & talking about the importance of self care. Thanks to the entire team at MiniLuxe for taking such good care of us & for tolerating all our antics (well mainly TRID’s but who’s keeping score?)! BetterHelp: Visit http://BetterHelp.com/Sheena today to get 10% off your first month. Uncommon Goods:Get 15% off your next gift at http:/...
35m Oct 22, 2024
35m
S1 Ep38: We Ended Up in the Hospital! | Ep.38
Coming to you straight from our half-renovated podcast room! Today’s episode was inspired by our recent unexpected trip to the ER. We’re diving into some of our craziest, and bloodiest hospital stories. It’s raw, it’s real, and a little chaotic—just like the space around us!
38m Oct 15, 2024
38m
S1 Ep37: Went to the VMA's and it was NOT what I expected! | Ep.37
Have you ever scrolled through your feed and felt like everyone else has it all figured out? In today’s episode, we're diving into a personal experience that I'm finally ready to share. Hopefully it will reminded you how what you see online isn’t always the full picture. There’s often more behind the scenes than we realize. This episode is sponsored by AG1: Try AG1 and get a FREE bottle of Vi...
49m Oct 08, 2024
49m
S1 Ep36: Should he call me Queen Sheena? | Ep. 36
This week, Sheena & TRID explore how people around us can deeply influence our experiences. Sheena shares her most recent adventure signing at the Patriots home opener, so naturally TRID crowns her 'Queen Sheena' and offers her a cape and a scepter. This episode is sponsored by Indeed: Indeed.com/Sheena for a $75 job sponsored credit to get your jobs more visibility
36m Oct 01, 2024
36m
S1 Ep35: You Won't Believe What We Found! | Ep. 35
This week, we reminisced about my sweet grandpa. It’s been a few years since he’s passed, but anyone who knew him loved him and had the kindest and most generous things to say about him… but none of them knew his deepest, darkest secrets.
37m Sep 24, 2024
37m
S1 Ep34: Happy Birthday...Sorry We Made You Cry! | Ep. 34
We got really emotional with this one...or at least I did, while TRID got uncomfortable and made inappropriate jokes! We had some special guests including, Sheena from 10 years ago, as well as Sheena from the future (who TRID is really excited to meet)! This one was definitely a roller coaster of emotions! This episode is sponsored by Factor: FACTORMEALS.com/Sheena50 and use code SHEENA50 for ...
27m Sep 17, 2024
27m
S1 Ep33: Having Hard Talks With Your Kids | Ep.33
How do you have hard conversation? Do you make jokes? Do you keep it real? Here's our take on answering the big questions for the little ears. This episode is sponsored by Indeed: INDEED.com/Sheena for a $75 sponsored job credit
34m Sep 10, 2024
34m
S1 Ep32: We Are NOT In A Long Distance Relationship! | Ep.32
TRID just returned from a three-week trip, and he’s got plenty to share about the ups and downs of long-distance relationships! Join us as we dive into our recent experiences, discuss the challenges we faced, and explore the lessons we learned along the way. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1Travel Packs with your first purchase at drinkAG1.com/sheena
31m Sep 03, 2024
31m
S1 Ep31: Travel Disasters & Stupid Morons | Ep. 31
Have you ever had a trip that went completely off the rails? We've been there, too—and we're sharing all the funny details! From train jail in India to projectile vomit, this episode is a rollercoaster of our worst (and most hilarious) travel disasters. Join us on our road trip home, as we relive these unforgettable moments and laugh through the chaos.
44m Aug 27, 2024
44m
S1 Ep30: Married...Now What? | Ep.30
Marrying the love of your life is a wonderful thing, but with it comes the challenge of navigating a whole new set of relationships. In this episode, we share the things that have worked for us, and the valuable lessons we've picked up along the way!
46m Aug 20, 2024
46m
S1 Ep29: Our Love Story : Part 2 | Ep. 29
Part 2 of OUR LOVE STORY is here! Trid and I dive deeper into the early days of our relationship and reminisce about some of our favorite moments together.  Check out Part 1 (https://podcasts.apple.com/us/podcast/sheena-interrupted/id1724845637?i=1000645158496) if you haven’t seen it yet!
56m Aug 13, 2024
56m
S1 Ep28: DID YOU SAY ICE & WHIPPED CREAM!?? | Ep.28
Happy Birthday My Love! We spent this week’s episode reminiscing on some fun birthday moments both from this year and from birthdays past. Tune in to find out just what happened with the ice & whipped cream! Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/sheena
47m Aug 06, 2024
47m