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<a class="text-decoration-none" href="/posts/8551661-episode-8-eating-in-the-light-of-the-moon-discerning-between-your-physical-and-emotional-hunger"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41939161/75x75/c 75w, https://audioboom.com/i/41939161/150x150/c 150w, https://audioboom.com/i/41939161/300x300/c 300w, https://audioboom.com/i/41939161/600x600/c 600w, https://audioboom.com/i/41939161/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b1ccd5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939161/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode #8: Eating in the Light of the Moon- Discerning Between Your Physical and Emotional Hunger
</h5>
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47m
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<span><span class="js-time" data-epochtime="1571977103" data-format="short_date">Oct 25, 2019</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8551662-episode-7-lifting-the-veil-on-antidepressants-what-big-pharma-isn-t-telling-you"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41939164/75x75/c 75w, https://audioboom.com/i/41939164/150x150/c 150w, https://audioboom.com/i/41939164/300x300/c 300w, https://audioboom.com/i/41939164/600x600/c 600w, https://audioboom.com/i/41939164/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #201e20; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939164/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode #7: Lifting The Veil On Antidepressants- What Big Pharma Isn&#39;t Telling You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We&#39;ve been told that depression is caused by a chemical imbalance in the
brain. Yet, there haven&#39;t been any studies proving brain levels of
serotonin or any neurotransmitter are in short supply when depression or
any mental health issues develop.

Big Pharma has been perpetuating this premise for decades and there&#39;s much
evidence showing the harms are much greater then we&#39;re being told.

My gue...
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1hr 6m
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<span><span class="js-time" data-epochtime="1570763607" data-format="short_date">Oct 11, 2019</span></span>
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1hr 6m
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<a class="text-decoration-none" href="/posts/8551663-episode-6-is-it-ever-really-good-enough"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41939172/75x75/c 75w, https://audioboom.com/i/41939172/150x150/c 150w, https://audioboom.com/i/41939172/300x300/c 300w, https://audioboom.com/i/41939172/600x600/c 600w, https://audioboom.com/i/41939172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #946f60; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode #6: Is It Ever Really Good Enough?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
• What are you striving for in life?

• Do you feel at times, no mater what you do, it doesn&#39;t seem like you&#39;re
doing enough?

• What is this dangling golden carrot so many of us are reaching for but
never actually attain?

These are few of the question I&#39;ll be exploring with Angie Caraviello and
Amanda Greeley- two wonderful clients that are  try&#39;n to figure it
out...just like the rest of us p...
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53m
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<span><span class="js-time" data-epochtime="1569555661" data-format="short_date">Sep 27, 2019</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8551664-episode-5-oral-contraceptives-the-good-the-bad-the-truth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41939169/75x75/c 75w, https://audioboom.com/i/41939169/150x150/c 150w, https://audioboom.com/i/41939169/300x300/c 300w, https://audioboom.com/i/41939169/600x600/c 600w, https://audioboom.com/i/41939169/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #98a0a9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939169/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode #5: Oral Contraceptives: The Good. The Bad. The Truth.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I firmly believe that every woman has the right to effective and accessible
forms of birth control.  I also believe women need to receive full
disclosure and informed consent before starting an oral contraceptive.

Oral Contraceptives hijack a woman’s hormones allowing her reproductive
system to be driven by synthetic chemicals that are associated with a
laundry list of side effects that includ...
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33m
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<span><span class="js-time" data-epochtime="1567164566" data-format="short_date">Aug 30, 2019</span></span>
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33m
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<a class="text-decoration-none" href="/posts/8551665-episode-4-understanding-thyroid-disorders-the-butterfly-in-a-coal-mine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41939175/75x75/c 75w, https://audioboom.com/i/41939175/150x150/c 150w, https://audioboom.com/i/41939175/300x300/c 300w, https://audioboom.com/i/41939175/600x600/c 600w, https://audioboom.com/i/41939175/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2e2e2e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939175/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode #4: Understanding Thyroid Disorders- The Butterfly In A Coal Mine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
My guest is Brittany Henderson, MD- an endocrinologist and Medical Director
of The Charleston Thyroid Center. She is also the author of- What You Must
Know About Hashimoto’s Disease. Dr. Henderson and I have an eye-opening
conversation about the depth of influence a thyroid has on a woman&#39;s
hormones during the various stages in her life.

Did you know that countless women are misdiagnosed and u...
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55m
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<span><span class="js-time" data-epochtime="1565920526" data-format="short_date">Aug 16, 2019</span></span>
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55m
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<a class="text-decoration-none" href="/posts/8551666-episode-3-let-s-take-a-deep-dive-into-pcos-and-stop-the-madness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41939178/75x75/c 75w, https://audioboom.com/i/41939178/150x150/c 150w, https://audioboom.com/i/41939178/300x300/c 300w, https://audioboom.com/i/41939178/600x600/c 600w, https://audioboom.com/i/41939178/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #939393; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939178/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode #3: Let&#39;s Take A Deep Dive Into PCOS And Stop The Madness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Did you know that PCOS (Polycystic Ovarian Syndrome) is one on the most prevalent hormonal disorders impacting up to 20% of women of childbearing age and the leading cause of infertility?

Did you also know that 50% to 70% of women with PCOS are left undiagnosed until their twenties and thirties?

We&#39;ll take a deep dive into these questions and much more with my client- Jessica. She has a power...
</div>
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49m
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<span><span class="js-time" data-epochtime="1564715266" data-format="short_date">Aug 02, 2019</span></span>
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49m
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<a class="text-decoration-none" href="/posts/8551667-episode-2-infertility-modern-day-stress-an-unintentional-form-of-birth-control"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41939182/75x75/c 75w, https://audioboom.com/i/41939182/150x150/c 150w, https://audioboom.com/i/41939182/300x300/c 300w, https://audioboom.com/i/41939182/600x600/c 600w, https://audioboom.com/i/41939182/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #161b1f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939182/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode #2: Infertility - Modern Day Stress an Unintentional Form of Birth Control
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Early on, I began noticing growing trend among my female clients. Women
with non-related fertility issues were mirroring the same lifestyle markers
as those in the throws of infertility treatment. Both groups of women-
eating on the run, skipping meals, working 10+ hours daily, life&#39;s plate
piled high and too little time for themselves. Sadly, I knew the women with
&quot;non-related fertility issues...
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31m
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<span><span class="js-time" data-epochtime="1563533248" data-format="short_date">Jul 19, 2019</span></span>
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31m
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<a class="text-decoration-none" href="/posts/8551668-episode-1-my-story-and-why-i-care-deeply-about-women-s-hormonal-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41939199/75x75/c 75w, https://audioboom.com/i/41939199/150x150/c 150w, https://audioboom.com/i/41939199/300x300/c 300w, https://audioboom.com/i/41939199/600x600/c 600w, https://audioboom.com/i/41939199/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aa7056; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939199/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 1: My Story And Why I Care Deeply About Women&#39;s Hormonal Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This first episode is an intimate dive into my journey through the
struggles of anorexia and bulimia and later passing through the struggles
of depression and anxiety including years of undiagnosed hypothyroid. As
women, how do we discern between the emotional and physical hunger of who
we are?
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30m
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<span><span class="js-time" data-epochtime="1562324891" data-format="short_date">Jul 05, 2019</span></span>
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30m
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<a class="text-decoration-none" href="/posts/8551669-welcome-to-the-hormone-lifestyle-zone-with-meg-richichi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41939199/75x75/c 75w, https://audioboom.com/i/41939199/150x150/c 150w, https://audioboom.com/i/41939199/300x300/c 300w, https://audioboom.com/i/41939199/600x600/c 600w, https://audioboom.com/i/41939199/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aa7056; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41939199/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Welcome to The Hormone Lifestyle Zone with Meg Richichi
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
An introduction to Meg Richichi and her brand new podcast “The Hormone
Lifestyle Zone”. A show that takes the mystery out of women’s hormonal
issue and struggles. Episode 1 airs July 5th! Subscribe now so you don’t
miss a minute of the action.
</div>
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11m
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<span><span class="js-time" data-epochtime="1560200387" data-format="short_date">Jun 10, 2019</span></span>
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11m
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