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<a class="text-decoration-none" href="/posts/8919317-why-you-feel-empty-doing-everything-right"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Feel Empty Doing Everything Right 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You pray, you show up, you say all the right words, and from the outside everything looks fine. But underneath, the connection you once felt has gone quiet, and you cannot say when it slipped. This is not lost faith. It is drift, the slow distance that builds in the space between decisions. 

Dr. Carter Check, a chaplain and healthcare ethicist, names this experience and explains why borrowed f...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782122400" data-format="short_date">Jun 22</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918822-walking-daily-but-still-tired"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Walking Daily but Still Tired?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right. 

Here is what almost no one tells you: how you walk matters far more than how much. Move on autopilot, and you miss nearly all of its power. 

Dr. Jacques MoraMarco, who took California&#39;s very first acupuncture licensing exam and holds a fourth-generation Sun Tai Chi line...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781903100" data-format="short_date">Jun 19</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
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</div>
</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918536-why-you-don-t-do-what-you-already-know"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Don&#39;t Do What You Already Know
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You already know what to do. You&#39;ve read the books, taken the courses, and you can recite the advice in your sleep. And still, you don&#39;t do it. You start, you stop, you self-sabotage. The problem was never willpower or knowledge. It&#39;s the hidden patterns running your decisions, the ones almost no one taught you to see. Monica Ion spent fifteen thousand hours uncovering them, and once you see th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781863200" data-format="short_date">Jun 19</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918393-anxiety-or-adhd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Anxiety or ADHD?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
She looked up from her computer and realized, for the first time in her life, that her mind had gone quiet.For decades, Sammie DeMarco thought she was simply anxious.Therapy helped. Medication helped. But the anxiety always came back.Then, five years ago, one diagnosis changed everything: ADHD, the kind that hides in girls as worry.But quieting her mind let her finally see what she had talked h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781816700" data-format="short_date">Jun 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918112-pcos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: PCOS
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You were told you have PCOS, handed metformin, and told to lose weight, and yet you still feel stuck and confused.

According to Dr. Sherman Silber, world-renowned fertility pioneer and director of The Silber Infertility Center of St. Louis, a PCOS diagnosis is the start of a plan, not the end of one.

You&#39;ll learn:
🥚 The one root cause of PCOS
🩺 Why metformin doesn&#39;t fix it
🤰 How PCOS patients...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781778000" data-format="short_date">Jun 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917910-still-exhausted-it-s-not-your-hormones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Still Exhausted? It&#39;s Not Your Hormones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You walk into a room and everyone&#39;s airing their stress, and you realize you can&#39;t remember the last time you felt rested. You&#39;re eating well, taking supplements, trying to sleep, and you&#39;re still exhausted, anxious, and inflamed.

What if the real problem isn&#39;t your hormones at all? The belly fat, the 3 a.m. wake-ups, the blood pressure creeping up, the energy that just vanished. None of it is...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781730000" data-format="short_date">Jun 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917640-the-wound-behind-why-you-work-so-hard"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Wound Behind Why You Work So Hard
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You outwork everyone, you keep everyone happy, and you still feel like you have to earn your place. That exhaustion is not a character flaw. It is a wound that was created before you had words for it.

It is not ambition. It is what happens when a child quietly decides love must be earned, then spends decades trying to earn it. The drive that built your life and the pain you keep running from a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781690400" data-format="short_date">Jun 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917157-molecular-hydrogen-for-inflammation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Molecular Hydrogen for Inflammation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;ve tried the diets. You&#39;ve tried the supplements. You&#39;re still tired and inflamed, and every expert online tells you something different.

The hardest part of getting healthy isn&#39;t the effort. It&#39;s knowing who to trust.

This episode is about one molecule most people have never seriously looked at, and the man who bet his recovery on it.

Co-Host Lisa Urbanski sits down with Greg the Hydrog...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781604600" data-format="short_date">Jun 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917005-tired-foggy-and-your-labs-are-normal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tired, Foggy, and Your Labs Are &quot;Normal&quot;?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re tired in a way sleep doesn&#39;t fix, and your labs keep coming back normal.

Host Stacey Chillemi sits down with Deborah Maragopoulos MN FNP, the Hormone Queen and an Intuitive Integrative Family Nurse Practitioner with 30 years in functional neuro-immune-endocrinology.

You&#39;ll learn:
🧠 Why normal labs still miss everything
🎼 How your hypothalamus conducts every hormone
🔄 Why treating sympt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781561340" data-format="short_date">Jun 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8916982-better-sleep-starts-with-one-thing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Better Sleep Starts With One Thing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;ve tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?

What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.

Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781557800" data-format="short_date">Jun 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8916147-why-willpower-fails-and-hypnotherapy-works"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Willpower Fails and Hypnotherapy Works
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Marygrace Anderson wasn&#39;t planning a career in hypnotherapy. She was just trying to quit smoking. One session at the Institute of Clinical Hypnosis in London changed everything — not just her habit, but her understanding of where anxiety, addiction, and stubborn patterns actually live in the human mind. The answer isn&#39;t in your willpower. It isn&#39;t in your logic. It&#39;s in a layer most traditional...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781298000" data-format="short_date">Jun 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8915884-foster-kids-age-out-into-nothing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Foster Kids Age Out Into Nothing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
At 16 years old, Stacy Johnson emancipated herself from foster care. No family. No safety net. No one waiting. Just herself and everything she&#39;d survived across 9 homes since the age of 2. She was one of the thousands of kids who age out of the system every year not into a family — but into a trash bag of belongings and a birthday that marks the end of any support at all. She could have become ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781259000" data-format="short_date">Jun 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8915677-still-bloated-it-might-be-your-fiber-gap"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Still Bloated? It Might Be Your Fiber Gap
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re doing the healthy things — and still bloated, sluggish, and running on empty. The missing piece might be simpler than you think.

Host Stacey Chillemi sits down with Roxanne McBride, founder of FiberBlisss — a diabetes warrior who spent years being failed by supplements loaded with sugar and fillers before building the clean, SNAP-eligible fiber supplement she couldn&#39;t find anywhere else...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781211900" data-format="short_date">Jun 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8915306-why-weight-loss-never-made-you-feel-better"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Weight Loss Never Made You Feel Better
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;ve tried every diet. You&#39;ve started over every Monday. And you still don&#39;t feel like enough — so what&#39;s actually going on? 

Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women&#39;s health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781172300" data-format="short_date">Jun 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8915138-you-re-not-failing-at-adulthood"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
You&#39;re Not Failing at Adulthood 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re not behind. You&#39;re not broken. You&#39;re exhausted from living by rules you never actually chose.

Host Stacey Chillemi sits down with Jennifer T. Donner, mindset and empowerment coach and founder of Live Love Life Now, who spent years looking stable on the outside while feeling secretly stuck and anxious inside — and built a coaching practice to make sure no one goes through that alone.

Y...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781127720" data-format="short_date">Jun 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8915128-blood-pressure-secrets-the-warning-signs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Blood Pressure Secrets: The Warning Signs 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people ignore the warning signs hiding in their blood pressure — because no one taught them what to look for.

Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU and emergency medicine, naturopathic practitioner, and founder of BPQuiz.com, who has helped thousands stop chasing symptoms and find the root cause driving their blood pressure.

You&#39;ll learn:
🔺 The...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781127180" data-format="short_date">Jun 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8914601-why-normal-labs-don-t-mean-you-feel-fine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Normal Labs Don&#39;t Mean You Feel Fine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your labs came back normal, but you still feel exhausted, foggy, and unlike yourself, and that gap is real.

Host Stacey Chillemi sits down with Dr. Jessica Duncan, Chief Medical Officer of Ivim Health and a board-certified anesthesiologist turned hormone and metabolic medicine expert, on why &quot;fine&quot; is not the goal for women in midlife.

You&#39;ll learn:

🩺 Why your labs look fine but aren&#39;t
🔥 How...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781039100" data-format="short_date">Jun 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8914215-still-in-survival-mode-after-you-left"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Still in Survival Mode After You Left?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You got out, so why does your body still brace for the next disaster? That&#39;s survival mode, and leaving doesn&#39;t switch it off. 

Co-host Lisa Urbanski sits down with Candi Keffeler, domestic abuse and breast cancer survivor and author of Never Too Far Gone, for the conversation about what comes after surviving: actually rebuilding.

You&#39;ll learn: 

💛 Why leaving doesn&#39;t end survival mode

🔑 The...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780995900" data-format="short_date">Jun 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8914075-you-re-not-broken-you-re-becoming"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: You&#39;re Not Broken, You&#39;re Becoming
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Told to just manage your chronic illness? This conversation offers something different.

Host Stacey Chillemi sits down with Albee Shanefelter, a two-time international bestselling author and creator of the 3B Framework: Be Strong, Be Well, Be Kind. 

After brain surgeries, stage 4 cancer, and years of chronic pain, he found a way to reclaim his life.

You&#39;ll learn:
💛 What the medical system mi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780952700" data-format="short_date">Jun 08</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8913645-the-real-reason-dads-can-t-connect"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Real Reason Dads Can&#39;t Connect
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You love your kids — so why does connecting feel so hard?  This episode names the real reason and what to do about it. 

Host Lisa Urbanski sits down with Dr. Josh Davis, psychologist, author, and emotional intelligence expert, and Perry Solomon, mentor and author of Grandpa Day, on how fathers and grandfathers raise resilient kids. 

You&#39;ll learn: 

🧠 Why connection feels harder than ever

💛 H...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780913400" data-format="short_date">Jun 08</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8913184-when-mental-health-treatment-fails"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
When Mental Health Treatment Fails
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;ve tried everything for your mental health and still don&#39;t feel okay, this episode is for you.



Host Stacey Chillemi sits down with Sam Mandel, co-founder and CEO of Ketamine Clinics Los Angeles, to explore what actually helps when traditional treatment hasn&#39;t worked.



You&#39;ll learn:

🧠 Why the brain gets stuck in depression and anxiety

💊 How ketamine therapy differs from antidepress...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780704000" data-format="short_date">Jun 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8913141-you-re-not-stuck-your-perception-is"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
You&#39;re Not Stuck — Your Perception Is
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
That restless, quietly-empty feeling isn&#39;t a sign something is wrong with you — it&#39;s a signal that your perception needs a new lens.

Host Stacey Chillemi sits down with Martyn Williams, world-record expedition leader, seven-year monk, transformational coach, and author of Sure, Let&#39;s Go — a man who has stood at Everest, both Poles, and crossed Antarctica, then came back to teach the world how ...
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29m
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<span><span class="js-time" data-epochtime="1780693200" data-format="short_date">Jun 05</span></span>
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29m
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<a class="text-decoration-none" href="/posts/8912882-why-you-push-through-when-something-s-wrong"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why You Push Through When Something&#39;s Wrong
</h5>
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You&#39;ve felt that something isn&#39;t right — but instead of stopping, you got busier and pushed harder.

Host Lisa Urbanski sits down with Dr. Carter Check, U.S. Army veteran, clinical chaplain, healthcare ethicist, and bestselling author of Healing in the Wild.

You&#39;ll learn:
🧭 Why do you push through when something feels off
🔇 How shame keeps you silent
🩹 Moral injury vs PTSD, explained
🌱 Why hea...
</div>
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53m
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<span><span class="js-time" data-epochtime="1780668600" data-format="short_date">Jun 05</span></span>
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<a class="text-decoration-none" href="/posts/8912620-why-your-child-can-t-name-what-they-feel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Your Child Can&#39;t Name What They Feel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your child is melting down and can&#39;t tell you why — and trying to fix it or stop it only makes it worse.

Host Stacey Chillemi sits down with Dr. Deana Plaskon, a licensed mental health counselor with a PhD in human behavior and author of the award-winning Bella and Bird the Emotion Explorers series.

You&#39;ll learn:
🐴 Why kids can&#39;t name big feelings
📖 How stories teach emotions better than lect...
</div>
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31m
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<span><span class="js-time" data-epochtime="1780606800" data-format="short_date">Jun 04</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
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<a class="text-decoration-none" href="/posts/8912196-hair-loss-hidden-hormones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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S2: Hair Loss Hidden Hormones
</h5>
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Hair thinning can feel scary, emotional, and confusing—but it may also be a signal that something deeper is happening inside your body.

In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss

You’ll learn:
✨ Why hair loss may not be “just aging.”
✨ How hormones and thyroid health affect hair growth
✨ What labs may reveal abou...
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43m
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<span><span class="js-time" data-epochtime="1780577400" data-format="short_date">Jun 04</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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43m
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<a class="text-decoration-none" href="/posts/8911971-why-food-noise-won-t-leave-you-alone"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Food Noise Won&#39;t Leave You Alone
</h5>
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You&#39;re full, you&#39;re done eating — so why won&#39;t your mind stop talking about food? That&#39;s food noise, and it isn&#39;t a willpower problem.



Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who&#39;s spent over 40 years helping people end food obsession without dieting, deprivation, or medication.



You&#39;ll learn:

🍽️ What food noise actually is

🧠 Why &quot;healthy choices&quot; c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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43m
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<span><span class="js-time" data-epochtime="1780520400" data-format="short_date">Jun 03</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8911273-why-you-lose-yourself-to-a-narcissist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Lose Yourself to a Narcissist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You didn&#39;t lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don&#39;t notice it&#39;s gone.

Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth.

You&#39;ll learn:

🩶 How a covert narcissist dims your light

💛 Why self-worth is the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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40m
</span>
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<span><span class="js-time" data-epochtime="1780480800" data-format="short_date">Jun 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8911056-why-healing-feels-slow-and-that-s-ok"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Healing Feels Slow (And That&#39;s OK)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Healing doesn&#39;t always look like a breakthrough — sometimes it&#39;s crying in your car and getting out of bed anyway.

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like.



You&#39;ll learn:

🌱 Why healing feels messy, not beautiful

🧠 How the nervous system leaves survival mode

🤫 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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33m
</span>
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<span><span class="js-time" data-epochtime="1780434600" data-format="short_date">Jun 02</span></span>
</div>
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33m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8910696-why-you-re-exhausted-and-trying-harder-won-t-help"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You&#39;re Exhausted (And Trying Harder Won&#39;t Help)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re exhausted, you&#39;re doing everything right, and nothing is working. That&#39;s not a character flaw. It&#39;s information your body is trying to give you.

Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine.
...
</div>
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50m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1780394400" data-format="short_date">Jun 02</span></span>
</div>
</div>
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50m
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</a></div>
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<a class="text-decoration-none" href="/posts/8910500-your-pain-is-real-the-endo-diagnosis-gap-alexis-roderick-joel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Pain Is Real: The Endo Diagnosis Gap | Alexis Roderick Joel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your pain keeps getting dismissed, this episode is for you. Endometriosis affects 1 in 10 women — and most wait 7 to 10 years just to learn what&#39;s wrong.



Host Stacey Chillemi sits down with Alexis Roderick Joel, women&#39;s health advocate, Co-Chair of The Joel Foundation with Billy Joel, and Chair of Advocacy &amp; Strategic Partnerships for the Endometriosis Foundation of America.



You&#39;ll lea...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
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<span><span class="js-time" data-epochtime="1780347600" data-format="short_date">Jun 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 11m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8910166-covert-narcissist-signs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Covert Narcissist Signs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Covert narcissist abuse can leave you confused, exhausted, and wondering if you’re the problem.

Host Lisa Urbanski sits down with Sammie DeMarco, survivor, certified life coach, and divorce recovery coach, to unpack the hidden patterns of emotional abuse that often look normal from the outside.

You’ll learn:

🧠 Why covert abuse is hard to spot💔 How love bombing creates attachment🚩 Subtle sign...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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51m
</span>
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<span><span class="js-time" data-epochtime="1780311600" data-format="short_date">Jun 01</span></span>
</div>
</div>
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51m
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</a></div>
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<a class="text-decoration-none" href="/posts/8909630-why-your-anxiety-isn-t-yours-to-fix"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 Why Your Anxiety Isn&#39;t Yours to Fix 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The anxiety you&#39;ve carried your whole life may not have started with you — and that&#39;s the key to finally ending it.

Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing movement for women ready to break inherited survival patterns.

You&#39;ll learn:
🧬 How anxiety transmits silently between generations
🧠 Why nervous system p...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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36m
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<span><span class="js-time" data-epochtime="1780088400" data-format="short_date">May 29</span></span>
</div>
</div>
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36m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8909330-healing-your-energy-field"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healing Your Energy Field
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Something feels off — and it might not be what you think.

Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle.

You&#39;ll learn:
✨ What light code activations are &amp; how they work
🍷 The energetic cost of alcohol &amp; substances on your vibration
🌀 The spiritual reason the w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1780052400" data-format="short_date">May 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8909216-your-hormones-after-40-what-nobody-told-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Hormones After 40: What Nobody Told You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Eating well, exercising, sleeping — and still gaining weight? It&#39;s not you. It&#39;s your hormones.

Stacey Chillemi sits down with Coach Boza (Nemanja Bozovic) — hormone strategist and ex-pro bodybuilder — to explain exactly what changes after 40 and what you can actually do about it.

You&#39;ll learn:
🧠 Why your 30s strategy stops working after 40
⚡ What perimenopause is doing to your metabolism
💪 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780016400" data-format="short_date">May 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8908819-the-gut-hormone-connection-every-midlife-woman-needs-to-know"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Gut-Hormone Connection Every Midlife Woman Needs to Know
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your body isn&#39;t broken — it&#39;s been trying to tell you something.

Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss.

You&#39;ll learn:
🌿 Why your gut shapes your hormones more than your ovaries do
🧠 What the estrobolome is and how it silently drives estrogen chaos
😴 Why you&#39;re tired, wired, bloa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779966000" data-format="short_date">May 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8908655-the-real-reason-you-can-t-trust-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Real Reason You Can&#39;t Trust Yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your gut has been trying to tell you something. This episode helps you finally listen.

Stacey Chillemi sits down with Jennifer Urezzio, founder of Soul Language, on why self-trust breaks down — and how to rebuild it starting right now.

You&#39;ll learn:
🧠 Why your nervous system is the root of chronic self-doubt
⚡ What overriding your intuition does to your physical health
🔍 How to tell real intu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779915600" data-format="short_date">May 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8908374-the-healing-gas-made-from-water-with-george-wiseman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Healing Gas Made From Water — With George Wiseman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your body was designed to heal itself. This episode gives it a fighting chance.

Stacey Chillemi sits down with inventor George Wiseman — creator of the AquaCure and 40-year pioneer of Brown&#39;s Gas technology — to explore a home-based approach to reducing inflammation and supporting your body&#39;s natural repair systems.

You&#39;ll learn:

🔬 What Brown&#39;s Gas is and how it&#39;s made from water

💧 How mole...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779879600" data-format="short_date">May 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8908200-know-your-body-type-change-your-practice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Know Your Body Type, Change Your Practice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;ve tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.

Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.

You&#39;ll learn:
🔑 The 3 Avita Yoga constitutions and which one is your...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779829200" data-format="short_date">May 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907906-you-re-not-too-far-gone-candi-keffeler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
You&#39;re Not Too Far Gone | Candi Keffeler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the season you&#39;re in isn&#39;t punishment — but the foundation for the life you were meant to live?

Host Lisa Urbanski sits down with author and survivor Candi Keffeler for a raw conversation about what rebuilding really looks like when you&#39;ve lost everything.

You&#39;ll learn:

🧠 How to train your mind to start over — even when every day feels impossible

🚶 Small steps that move you forward ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779795000" data-format="short_date">May 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907730-what-your-doctor-can-t-prescribe-how-your-mind-makes-cancer-treatment-more-effective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Doctor Can&#39;t Prescribe: How Your Mind Makes Cancer Treatment More Effective
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re facing cancer — or loving someone who is — this episode gives you the tools your medical team never had time to teach you.

Stacey Chillemi sits down with Avinoam Lerner, cancer recovery specialist, clinical hypnotherapist, and TEDx speaker, to break down why your mental state is not separate from your treatment — it is part of it.

You&#39;ll learn:

🧠 Why your mind is a measurable clini...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779742800" data-format="short_date">May 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907586-how-to-raise-emotionally-healthy-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Raise Emotionally Healthy Kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most parents aren&#39;t failing their kids — they&#39;re just missing what nobody ever taught them. Dr. Gloria Vanderhorst and Lisa Urbanski break it down clearly, compassionately, and practically.

🧠 Why anxiety is hitting kids younger — and what AI has to do with it
📵 How screens are shaping your child&#39;s emotional world
📅 Why over-scheduling backfires — and what kids need instead
👴 The hidden power g...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779708600" data-format="short_date">May 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907076-what-your-body-is-trying-to-tell-you-about-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Body Is Trying to Tell You About Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You have done everything right — the therapy, the self-work, the inner digging. So why do you still feel like something is stuck?Host Stacey Chillemi sits down with Nicolas Mérand — psychoanalytic practitioner, energy healer, and author of Cleanse Your Traumas With Energy Healing — to talk about why unresolved trauma lives in the body, not the memory, and what it takes to truly let it go.In thi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779483600" data-format="short_date">May 22</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8906685-how-to-heal-chronic-illness-naturally-with-plant-medicine-mushrooms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Heal Chronic Illness Naturally With Plant Medicine &amp; Mushrooms
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your body already knows how to heal — and it just needs the right support?

Stacey Chillemi sits down with Angela Ardolino — cannabis &amp; fungi clinician and researcher — who healed her own rheumatoid arthritis naturally and conducted peer-reviewed research proving functional mushrooms can reverse dementia in senior dogs.

You&#39;ll learn:
🌿 Why the endocannabinoid system is the key to heali...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779404400" data-format="short_date">May 21</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 4m
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<a class="text-decoration-none" href="/posts/8906287-why-you-keep-self-sabotaging-and-how-to-finally-stop"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Keep Self-Sabotaging — And How to Finally Stop
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That&#39;s not a willpower problem. That&#39;s your nervous system doing exactly what it was trained to do.



Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to walk you through the science of why change is so hard — and give you practical tools to finally mak...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1779361200" data-format="short_date">May 21</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
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<a class="text-decoration-none" href="/posts/8905786-your-meds-aren-t-working-here-s-what-your-doctor-isn-t-checking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Meds Aren&#39;t Working — Here&#39;s What Your Doctor Isn&#39;t Checking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people who are struggling with depression or anxiety have already tried the medication. They&#39;ve already done the therapy. And they&#39;re still not better — not because they&#39;re not trying, but because something biological is being missed.

This episode could be the turning point you&#39;ve been waiting for.

Host Stacey Chillemi sits down with Dr. Doreen Zarfati, board-certified psychiatrist and C...
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56m
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<span><span class="js-time" data-epochtime="1779274800" data-format="short_date">May 20</span></span>
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56m
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<a class="text-decoration-none" href="/posts/8905595-the-nurse-who-held-the-line-martha-hoy-on-covid-courage-healing"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Nurse Who Held the Line | Martha Hoy on COVID, Courage &amp; Healing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The people who saved lives during COVID were quietly falling apart — and most of us had no idea.

Host Lisa Urbanski sits down with frontline ER nurse and author Martha Hoy to unpack what it really meant to show up when the world shut down — and what that experience is still costing nurses, patients, and all of us today.

You&#39;ll learn:
🔥 The moment Martha knew COVID was unlike anything she&#39;d tr...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
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<span><span class="js-time" data-epochtime="1779224400" data-format="short_date">May 19</span></span>
</div>
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37m
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<a class="text-decoration-none" href="/posts/8905297-the-hidden-impact-of-hearing-loss-with-michael-leung"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Hidden Impact of Hearing Loss — with Michael Leung
</h5>
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Hearing loss doesn&#39;t just affect how you hear — it affects how you think, connect, and feel about yourself. 

In this episode, host Lisa Urbanski talks with Michael Leung, founder of The Flow Group, about the real emotional and cognitive costs of untreated hearing loss — and why an affordable, stigma-free bone conduction device is quietly changing lives.

🧠 The connection between hearing loss, ...
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27m
</span>
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<span><span class="js-time" data-epochtime="1779188400" data-format="short_date">May 19</span></span>
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<a class="text-decoration-none" href="/posts/8904812-hope-after-failed-ivf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hope After Failed IVF
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Been told your fertility chances are almost zero? This episode helps you understand why “no more options” may not always be the full story.

Host Lisa Urbanski talks with world-renowned fertility specialist Dr. Sherman Silber about difficult infertility cases, failed IVF, donor eggs, gestational surrogacy, ICSI, ovarian tissue transplantation, menopause, hormone health, and emerging stem cell r...
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38m
</span>
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<span><span class="js-time" data-epochtime="1779102300" data-format="short_date">May 18</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
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<a class="text-decoration-none" href="/posts/8904249-still-exhausted-after-8-hours-what-your-sleep-is-trying-to-tell-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Still Exhausted After 8 Hours? What Your Sleep Is Trying to Tell You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re getting the hours — so why are you still running on empty?

Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recognized sleep science authority, to uncover what your sleep is really telling you about your health — and what you can do about it starting tonight.

You&#39;ll learn:
🧠 Why quality sleep matters far more than the number of hours you log
⚠️ The startling co...
</div>
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54m
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<span><span class="js-time" data-epochtime="1778875200" data-format="short_date">May 15</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903957-why-you-re-exhausted-even-when-you-re-doing-everything-right"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43648031/75x75/c 75w, https://audioboom.com/i/43648031/150x150/c 150w, https://audioboom.com/i/43648031/300x300/c 300w, https://audioboom.com/i/43648031/600x600/c 600w, https://audioboom.com/i/43648031/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43648031/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You&#39;re Exhausted Even When You&#39;re Doing Everything Right
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re doing all the right things. So why does it still feel like something is missing?

Stacey Chillemi sits down with therapist, PhD, and life coach Larry G. Freeney — who has delivered over 7,500 clinical sessions — to uncover the real reasons high-achieving people feel drained, stuck, and disconnected from themselves, and what to do about it right now.

What you&#39;ll walk away with:

🧠 Why sl...
</div>
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1hr 1m
</span>
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<span><span class="js-time" data-epochtime="1778842800" data-format="short_date">May 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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