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<a class="text-decoration-none" href="/posts/8936347-fatigue-hormone-sleep-causes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Fatigue,hormone,sleep causes
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Still tired no matter what you try? The problem may not be your adrenals — it&#39;s your hypothalamus. Functional medicine expert Deborah Maragopoulos, author of The Hypothalamus Handbook and founder of Genesis Health Products, joins us to explain how this master brain region controls hormones, sleep, immunity, and aging.After 30+ years of clinical work, she&#39;s cracked the code on why standard appro...
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42m
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<span><span class="js-time" data-epochtime="1785935400" data-format="short_date">Aug 05</span></span>
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42m
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<a class="text-decoration-none" href="/posts/8935829-always-tired-and-inflamed-it-s-the-soil"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Always Tired and Inflamed? It&#39;s the Soil 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sick for his entire childhood, with no answers from medicine, Pat Miletich built his own protocol from old books and homeopathic mentors — and healed his respiratory system in ten days. That same investigation made him a UFC world champion and the coach behind twelve world champions. 

Now he&#39;s focused on what he believes most families are missing: the minerals stripped from our soil, our food,...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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41m
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<span><span class="js-time" data-epochtime="1785837600" data-format="short_date">Aug 04</span></span>
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41m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8935366-exhaustion-and-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Exhaustion and Health
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired, foggy, and told you&#39;re fine? That&#39;s not aging. That&#39;s a glitch.Dr. Angela Petersen — board-certified nurse practitioner, former Navy nurse, and author of The Wellness Glitch — exposes how the healthcare system is built to manage disease, not build health.She breaks down hormonal imbalance, inflammation, blood sugar dysregulation, and the real potential of peptides and GLP-1s for listener...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1785751800" data-format="short_date">Aug 03</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934672-stress-lives-in-your-body"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stress Lives in Your Body
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Stress doesn&#39;t stay in your head — it travels through your heart, your organs, and every cell in your body, quietly driving symptoms most people never connect to how they&#39;re feeling inside. That exhaustion, that tension, that body that won&#39;t settle: it&#39;s not weakness. It&#39;s your nervous system keeping score.

Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan method, has spent ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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49m
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<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1785492000" data-format="short_date">Jul 31</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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<a class="text-decoration-none" href="/posts/8934157-when-loss-becomes-your-life-s-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
When Loss Becomes Your Life&#39;s Work
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Grief doesn&#39;t always break you down. Sometimes it breaks you open — and sends you looking for answers you never would have found otherwise. George Wiseman spent nearly a decade caregiving for his wife as lupus slowly took her, running $300,000 into debt, and losing almost everything. What came after her passing, including one piece of information that arrived too late, became the turning point ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
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<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785405600" data-format="short_date">Jul 30</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933723-weight-loss-glp-1s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Weight Loss &amp; GLP-1s
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think weight loss is just willpower? 

Dr. Brandon Howard, hospitalist and regenerative metabolism expert, breaks down why GLP-1 drugs lose effectiveness, how insulin resistance quietly destroys vascular and organ health, and what next-generation therapies are evolving.

He covers the real pillars behind lasting metabolic health — diet, hydration, movement, and inflammation control — and why ph...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1785319800" data-format="short_date">Jul 29</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933269-losing-a-parent-splits-your-life-in-two"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Losing a Parent Splits Your Life in Two 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Losing a parent can split your life into a before and an after, and no one warns you how physical that grief becomes. You hold it together for everyone else until the day a pan of food slips from your hands, and you collapse with it. If someone at home is rushing you to move on, that is not a weakness. It is a signal. 

Sammie DeMarco, a certified life coach, walked through devastating loss ins...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785232800" data-format="short_date">Jul 28</span></span>
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49m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932727-hidden-hospital-dangers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Hidden Hospital Dangers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What hospitals won&#39;t tell you could cost you your life. Former ICU nurse Jenny White survived a brain tumor and came out the other side with a mission: to tell you what the healthcare system keeps hidden. She is also a medical thriller author and upcoming TV host.In this episode, Jenny exposes the real impact of staffing shortages, provider burnout, and protocol delays — and gives you a practic...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785147000" data-format="short_date">Jul 27</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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<a class="text-decoration-none" href="/posts/8931976-aging-starts-at-5-you-can-slow-it-down"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Aging Starts at 5 — You Can Slow It Down
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Aging begins decades before most people realize it — not at middle age, but in childhood, as the body&#39;s energy systems slowly start to decline. If you feel tired, foggy, or just not like yourself and your doctor says everything looks normal, you are not imagining it. 

Dr. Hany Demian, a board-certified spine surgeon and longevity specialist, explains what is actually happening inside your body...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784887200" data-format="short_date">Jul 24</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8931549-fueling-through-menopause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Fueling Through Menopause
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Everything you&#39;ve been told about menopause is only half the story. Registered dietitian Juliana Vocca — with over 20 years of clinical experience — reveals what&#39;s really happening in your body during this transition and why the most common advice makes it harder, not easier. 

From hormonal shifts and muscle loss to protein intake, hydration, and resistance training, Juliana lays out a practic...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784801400" data-format="short_date">Jul 23</span></span>
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27m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8931079-scattered-yet-whole"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Scattered Yet Whole
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When war, exile, and loss scattered her across six countries, Miranda Hirezi-Mugnier discovered that the one thing no one could take from her was the home she carried within. 

In her award-winning memoir Scattered Yet Whole, she explores how love, loss, faith, and cultural displacement shaped her understanding of identity and belonging. 

Miranda shares what it truly means to remain whole when...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784718600" data-format="short_date">Jul 22</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8930599-science-of-conscious-caring"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Science of Conscious Caring
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you exhausted from giving too much?

Harvard and MIT-trained neuroscientist Dr. Tony Nader joins us to unpack why caring from anxiety or obligation leads to burnout — and how shifting to conscious, grounded caring releases feel-good hormones that actually boost your well-being. 

Through neuroscience, ancient wisdom, and practical tools like meditation and boundaries, Dr. Nader shows you ho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784631000" data-format="short_date">Jul 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8930120-stop-dieting-start-listening"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stop Dieting, Start Listening
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body. 

With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional trigge...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784542200" data-format="short_date">Jul 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8929320-spiritual-awakening-or-breakdown"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Spiritual Awakening or Breakdown?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Spiritual awakening doesn&#39;t always arrive quietly — sometimes it arrives as the slow collapse of everything that used to make sense. Your relationships shift, your career loses its pull, your identity starts to feel like a costume. That feeling is not a personal failure. 

Internationally acclaimed intuitive healer and bestselling author Inna Segal has spent more than two decades helping people...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784282400" data-format="short_date">Jul 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8928871-outdoor-mental-healing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Outdoor Mental Healing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The men&#39;s mental health crisis is real — and mostly silent. 

Victor Bretting, 8th-generation Texan, construction executive, and author of The Man That I Would Become, built B-Tex Ranch into more than a hunting destination. It became a sanctuary — with 60+ donated hunts for veterans with PTSD, at-risk youth, and families in hard seasons. 

In this episode, Victor shares what five decades of lea...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784200200" data-format="short_date">Jul 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8928394-god-s-hidden-blueprint"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: God&#39;s Hidden Blueprint
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Bible isn&#39;t a collection of disconnected stories — it&#39;s one unfolding plan. 

In this episode, retired engineer turned biblical scholar Mark Stouffer traces the hidden thread connecting Israel, ancient prophecy, and Jesus in ways that will challenge and deepen your faith. 

Mark unpacks why Israel was chosen, how Jesus fulfills centuries of promises, and why God&#39;s patience and mercy define ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784110200" data-format="short_date">Jul 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8927944-techno-spiritual-billionaire-staring-fear-down"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Techno-Spiritual Billionaire: Staring Fear Down
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fear is rarely loud—it is often subtle, shaping our decisions, limiting our potential, and quietly defining the boundaries of our lives. 

In this conversation, Deepak explores fear through three very different lenses: high-stakes negotiations, organizational culture, and mountaineering. Together, they reveal practical lessons on leadership, resilience, and the path toward fearlessness.

Deepak...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784023200" data-format="short_date">Jul 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8927907-the-advisor-with-stacey-chillemi-official-podcast-trailer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43742441/75x75/c 75w, https://audioboom.com/i/43742441/150x150/c 150w, https://audioboom.com/i/43742441/300x300/c 300w, https://audioboom.com/i/43742441/600x600/c 600w, https://audioboom.com/i/43742441/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a640da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43742441/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Advisor with Stacey Chillemi | Official Podcast Trailer 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Award-winning podcast honored by the NYC Podcast Awards.

You are doing everything right. You are strong, you are capable, you show up for everyone. And still, something feels off. This is the podcast for you.

The Advisor with Stacey Chillemi is the show where every week Stacey sits down with the doctors, healers, experts, and founders who help you take your life back. We talk about the things...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784004480" data-format="short_date">Jul 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8926938-the-art-of-healing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Art of Healing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pediatric brain surgeon Dr. Alan R. Cohen has performed thousands of procedures over 40 years — and says the most powerful tool he&#39;s ever used isn&#39;t in the OR. 

In this episode, Dr. Cohen makes the case that kindness, empathy, and genuine human presence are irreplaceable in medicine. 

Through moving stories of young patients and their families, he explores how compassion bridges the gap techn...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783944600" data-format="short_date">Jul 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8926150-running-on-empty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Running on Empty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
High-achieving women are running on empty — and the standard advice isn&#39;t fixing it. 

Michelle Ford, MPH, founder of Navigating YOUR World Academy, exposes the hidden wellness crisis underneath success and offers a real way out. 

She breaks down the 6 Dimensions of Wellness — physical, emotional, social, occupational, spiritual, and intellectual — and introduces the &quot;one-anchor ritual,&quot; a pra...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783678200" data-format="short_date">Jul 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8925707-intuition-signs-you-keep-ignoring"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Intuition Signs You Keep Ignoring
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Intuition signs show up more than most people realize — the hunch that turned out right, the pull toward something you talked yourself out of, the quiet knowing you dismissed as coincidence. That inner voice is not random. 

Susan Renaud has spent 25 years helping people hear it more clearly, and her own gifts opened in a profound way at 42. In this episode she shares what got in the way, what ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783591200" data-format="short_date">Jul 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8925224-dyslexic-thinking-is-your-superpower"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dyslexic Thinking Is Your Superpower
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dyslexic thinking gets called a flaw for most people&#39;s entire childhoods — but what if that&#39;s exactly backwards? Millions of adults carry years of believing their minds were broken, when the truth is their brains were simply wired to see what others miss. 

Adriana Kaegi co-founded the iconic Kid Creole and the Coconuts, pioneered live streaming media in 1998, built a sustainable fashion line, ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783504800" data-format="short_date">Jul 08</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8924736-botanicals-over-alcohol"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Botanicals over Alcohol
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The wellness world is shifting — and ancient plants are leading the way. 

Angie Stevenson, founder of Alohi, joins us to explore why adaptogens and botanicals like Passion Flower are now mainstream tools for stress relief, showing up in major retailers and replacing alcohol in social settings.

 She breaks down how adaptogens help your body handle stress, what to look for in clean botanical pr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783419000" data-format="short_date">Jul 07</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8924343-regenerative-medicine-your-body-can-heal-itself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Regenerative Medicine: Your Body Can Heal Itself 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Regenerative medicine is rewriting the rules of recovery — and most people have no idea it is already here. If you have spent years masking pain instead of solving it, the science behind why your body loses its healing signal is the answer no one explained to you. 

Dr. Tommy Rhee, founder of RheeGen and former chiropractor for the Tampa Bay Buccaneers and UCLA Athletics, breaks down what cell-...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783332000" data-format="short_date">Jul 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8923786-hidden-gift-of-hunger"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Hidden Gift of Hunger
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most of us have it backward: hunger isn&#39;t the enemy, it&#39;s actually your body&#39;s greatest gift. 

In this episode, intuitive eating pioneer Shirley Billingmeyer reveals how childhood conditioning and modern diet culture distort your body&#39;s natural signals, trapping you in cycles of guilt, fear, and emotional eating.

Learn her hunger scale framework, how to distinguish true hunger from emotional ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783073400" data-format="short_date">Jul 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8923615-the-gutter-gospel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Gutter Gospel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mike Smith survived homelessness, addiction, incarceration, and a near-fatal fall before faith and community gave him a reason to live. 

In this episode, he shares the story behind his memoir The Gutter Gospel and the parable of the muddy penny — a symbol of unconditional love for people society has written off. 

Mike opens up about mental health struggles in veterans, the spiritual side of h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1783026000" data-format="short_date">Jul 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8923369-weight-loss-plateau-reasons"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Weight Loss Plateau Reasons
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Weight loss plateaus aren&#39;t about willpower; they&#39;re about biology. 

In this episode, board-certified family nurse practitioner Thara Christian exposes the hidden factors sabotaging your progress: hormonal imbalances, thyroid dysfunction, cortisol spikes, gut health issues, and genetic predispositions that most standard tests completely overlook.

Thara explains how leaky gut, chronic stress, ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782987000" data-format="short_date">Jul 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8923184-why-sugar-cravings-won-t-go-away"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Sugar Cravings Won&#39;t Go Away 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sugar cravings tend to hit in the quietest moments, after a hard day, alone in the kitchen, reaching for something sweet without even being hungry. That pull is not weakness. It is the brain searching for comfort it never learned to find anywhere else.

Christine Trimpe, author of SugarFreed and a certified Christian health and wellness coach, spent thirty years fighting that craving before dis...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782939600" data-format="short_date">Jul 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8922922-faith-fatigue-why-you-feel-far-from-god"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Faith Fatigue: Why You Feel Far From God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Faith fatigue doesn&#39;t announce itself. It shows up quietly — when you&#39;re still doing everything right but nothing feels real anymore. That spiritual hollowness isn&#39;t a character flaw; it&#39;s what happens when faith becomes something you know instead of someone you experience. 

Dr. Carter Check, U.S. Army veteran, board-certified chaplain, and bestselling author of Plagiarizing the Gospel, reveal...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782900000" data-format="short_date">Jul 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8922474-intuition-vs-anxiety-trust-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Intuition vs Anxiety: Trust Yourself 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Intuition vs anxiety — most people can&#39;t tell them apart in the moment, and the cost of getting it wrong is real. If you&#39;ve ever overridden a quiet knowing and paid for it, your nervous system wasn&#39;t failing you. It was overwhelmed. 

Martina Tišljar is an EFT Master Trainer and creator of the MediTap Method who survived a devastating health crisis by finally learning to listen to her own inner...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782813600" data-format="short_date">Jun 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8921988-people-pleasing-is-wearing-you-out"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
People Pleasing Is Wearing You Out
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
People pleasing isn&#39;t a personality flaw — it&#39;s a fear response rooted in childhood, perfectionism, and the deep need to stay loved and safe. You keep saying yes, over-explaining, managing everyone&#39;s comfort, and somewhere in the process, you&#39;ve lost track of what you actually want. 

Susan Podbielski is a licensed psychotherapist and NYU Langone Fellow who spent a decade in clinical practice —...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782727200" data-format="short_date">Jun 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8921216-why-your-childhood-still-runs-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Your Childhood Still Runs Your Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Childhood wounds rarely announce themselves. They show up the morning you snap at your partner over dishes, or the day a missed promotion turns into a fight at home. The trigger feels like now. It almost always traces back further.Psychologist Dr. Gloria Vanderhorst has spent nearly 50 years helping people find the early injury underneath the pattern, then pull it up by the root.You will walk a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782468600" data-format="short_date">Jun 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8920774-your-morning-coffee-might-be-an-addiction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 Your Morning Coffee Might Be an Addiction
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
That morning cup you can&#39;t function without may not be a preference — it could be a pull your body won&#39;t let you refuse. Caffeine triggers the same adrenaline surge as a survival emergency, and most people never connect that crash-and-crave cycle to dependence. 

Life and health coach Norbert Heuser spent 45 years helping clients see the habits hiding in plain sight. He shares what caffeine act...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782381600" data-format="short_date">Jun 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8920287-working-mom-burnout-is-not-about-doing-too-much"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Working Mom Burnout Is Not About Doing Too Much 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It is the end of a long day, and you are lying awake doing the math on summer camps, school clothes, and a checking account you have not looked at in weeks. 

The tiredness is not just physical. So much of working mother burnout is financial stress and invisible labor no one sees. 

The real shift is learning what you can control and what you cannot. 

Neonatologist Dr. Susan Landers and financ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782295800" data-format="short_date">Jun 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8920104-your-child-isn-t-lazy-they-read-differently"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Child Isn&#39;t Lazy They Read Differently
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The homework comes out, the reading starts, and within minutes everyone at the table is frustrated. If that scene plays out in your house, it is not because your child is lazy or behind on intelligence. Their brain makes reading connections a different way, and most classrooms are too crowded to teach to it. 

Reading specialist Kim Parra has spent more than 25 years building a ten-minute flash...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782248400" data-format="short_date">Jun 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8919799-lonely-even-in-a-room-full-of-people"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lonely Even in a Room Full of People
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You can be in a full room, loved by your family, and still feel a quiet loneliness you cannot explain. That ache is not proof that something is wrong with you. The belonging we were all taught to chase, being accepted by a group, is only one of twelve, which is why so many people who fit in still feel unseen. Belonging researcher Dr. Mona Nour maps the eleven kinds nobody named. You leave knowi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782208800" data-format="short_date">Jun 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8919628-why-you-self-sabotage-and-how-to-break-free"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Self Sabotage and How to Break Free 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You keep hitting the same wall. The same pattern in love, the same ceiling at work, the same self-sabotage you swore you had beaten. You have tried willpower, affirmations, and years of talking it through, and still nothing holds. The reason is not weakness. It is an invisible belief installed long before you had a say, quietly steering your life. 

Andrew Parr has spent 33 years and more than ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782162000" data-format="short_date">Jun 22</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8919317-why-you-feel-empty-doing-everything-right"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Feel Empty Doing Everything Right 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You pray, you show up, you say all the right words, and from the outside everything looks fine. But underneath, the connection you once felt has gone quiet, and you cannot say when it slipped. This is not lost faith. It is drift, the slow distance that builds in the space between decisions. 

Dr. Carter Check, a chaplain and healthcare ethicist, names this experience and explains why borrowed f...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1782122400" data-format="short_date">Jun 22</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918822-walking-daily-but-still-tired"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Walking Daily but Still Tired?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right. 

Here is what almost no one tells you: how you walk matters far more than how much. Move on autopilot, and you miss nearly all of its power. 

Dr. Jacques MoraMarco, who took California&#39;s very first acupuncture licensing exam and holds a fourth-generation Sun Tai Chi line...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781903100" data-format="short_date">Jun 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918536-why-you-don-t-do-what-you-already-know"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Don&#39;t Do What You Already Know
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You already know what to do. You&#39;ve read the books, taken the courses, and you can recite the advice in your sleep. And still, you don&#39;t do it. You start, you stop, you self-sabotage. The problem was never willpower or knowledge. It&#39;s the hidden patterns running your decisions, the ones almost no one taught you to see. Monica Ion spent fifteen thousand hours uncovering them, and once you see th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781863200" data-format="short_date">Jun 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918393-anxiety-or-adhd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Anxiety or ADHD?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
She looked up from her computer and realized, for the first time in her life, that her mind had gone quiet.For decades, Sammie DeMarco thought she was simply anxious.Therapy helped. Medication helped. But the anxiety always came back.Then, five years ago, one diagnosis changed everything: ADHD, the kind that hides in girls as worry.But quieting her mind let her finally see what she had talked h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781816700" data-format="short_date">Jun 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8918112-pcos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: PCOS
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You were told you have PCOS, handed metformin, and told to lose weight, and yet you still feel stuck and confused.

According to Dr. Sherman Silber, world-renowned fertility pioneer and director of The Silber Infertility Center of St. Louis, a PCOS diagnosis is the start of a plan, not the end of one.

You&#39;ll learn:
🥚 The one root cause of PCOS
🩺 Why metformin doesn&#39;t fix it
🤰 How PCOS patients...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781778000" data-format="short_date">Jun 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917910-still-exhausted-it-s-not-your-hormones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Still Exhausted? It&#39;s Not Your Hormones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You walk into a room and everyone&#39;s airing their stress, and you realize you can&#39;t remember the last time you felt rested. You&#39;re eating well, taking supplements, trying to sleep, and you&#39;re still exhausted, anxious, and inflamed.

What if the real problem isn&#39;t your hormones at all? The belly fat, the 3 a.m. wake-ups, the blood pressure creeping up, the energy that just vanished. None of it is...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781730000" data-format="short_date">Jun 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917640-the-wound-behind-why-you-work-so-hard"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Wound Behind Why You Work So Hard
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You outwork everyone, you keep everyone happy, and you still feel like you have to earn your place. That exhaustion is not a character flaw. It is a wound that was created before you had words for it.

It is not ambition. It is what happens when a child quietly decides love must be earned, then spends decades trying to earn it. The drive that built your life and the pain you keep running from a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781690400" data-format="short_date">Jun 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917157-molecular-hydrogen-for-inflammation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Molecular Hydrogen for Inflammation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;ve tried the diets. You&#39;ve tried the supplements. You&#39;re still tired and inflamed, and every expert online tells you something different.

The hardest part of getting healthy isn&#39;t the effort. It&#39;s knowing who to trust.

This episode is about one molecule most people have never seriously looked at, and the man who bet his recovery on it.

Co-Host Lisa Urbanski sits down with Greg the Hydrog...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1781604600" data-format="short_date">Jun 16</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8917005-tired-foggy-and-your-labs-are-normal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tired, Foggy, and Your Labs Are &quot;Normal&quot;?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re tired in a way sleep doesn&#39;t fix, and your labs keep coming back normal.

Host Stacey Chillemi sits down with Deborah Maragopoulos MN FNP, the Hormone Queen and an Intuitive Integrative Family Nurse Practitioner with 30 years in functional neuro-immune-endocrinology.

You&#39;ll learn:
🧠 Why normal labs still miss everything
🎼 How your hypothalamus conducts every hormone
🔄 Why treating sympt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1781561340" data-format="short_date">Jun 15</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
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</div>
</div>
</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8916982-better-sleep-starts-with-one-thing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Better Sleep Starts With One Thing
</h5>
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You&#39;ve tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?

What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.

Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
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<span><span class="js-time" data-epochtime="1781557800" data-format="short_date">Jun 15</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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<a class="text-decoration-none" href="/posts/8916147-why-willpower-fails-and-hypnotherapy-works"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Willpower Fails and Hypnotherapy Works
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Marygrace Anderson wasn&#39;t planning a career in hypnotherapy. She was just trying to quit smoking. One session at the Institute of Clinical Hypnosis in London changed everything — not just her habit, but her understanding of where anxiety, addiction, and stubborn patterns actually live in the human mind. The answer isn&#39;t in your willpower. It isn&#39;t in your logic. It&#39;s in a layer most traditional...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
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<span><span class="js-time" data-epochtime="1781298000" data-format="short_date">Jun 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8915884-foster-kids-age-out-into-nothing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Foster Kids Age Out Into Nothing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
At 16 years old, Stacy Johnson emancipated herself from foster care. No family. No safety net. No one waiting. Just herself and everything she&#39;d survived across 9 homes since the age of 2. She was one of the thousands of kids who age out of the system every year not into a family — but into a trash bag of belongings and a birthday that marks the end of any support at all. She could have become ...
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34m
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&bull;
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<span><span class="js-time" data-epochtime="1781259000" data-format="short_date">Jun 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8915677-still-bloated-it-might-be-your-fiber-gap"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43694021/75x75/c 75w, https://audioboom.com/i/43694021/150x150/c 150w, https://audioboom.com/i/43694021/300x300/c 300w, https://audioboom.com/i/43694021/600x600/c 600w, https://audioboom.com/i/43694021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43694021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Still Bloated? It Might Be Your Fiber Gap
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re doing the healthy things — and still bloated, sluggish, and running on empty. The missing piece might be simpler than you think.

Host Stacey Chillemi sits down with Roxanne McBride, founder of FiberBlisss — a diabetes warrior who spent years being failed by supplements loaded with sugar and fillers before building the clean, SNAP-eligible fiber supplement she couldn&#39;t find anywhere else...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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58m
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<span><span class="js-time" data-epochtime="1781211900" data-format="short_date">Jun 11</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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