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<a class="text-decoration-none" href="/posts/8815465-heal-your-gut-calm-your-mind-align-your-spirit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Heal Your Gut, Calm Your Mind, Align Your Spirit
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Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected.

If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to ...
</div>
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<span class="numeric-tabular d-sm-none">
1hr
</span>
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<span><span class="js-time" data-epochtime="1764975600" data-format="short_date">Dec 05, 2025</span></span>
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1hr
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<a class="text-decoration-none" href="/posts/8815314-reprogram-your-subconscious-for-easier-success"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reprogram Your Subconscious for Easier Success
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier.

If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shift your beliefs, your identity, and your daily...
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47m
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<span><span class="js-time" data-epochtime="1764956100" data-format="short_date">Dec 05, 2025</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8815137-rsv-your-baby-important-and-lifesaving-tips-for-moms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: RSV &amp; Your Baby: Important and Lifesaving Tips for Moms
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
RSV is frightening when it’s your baby struggling to breathe. 

In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan.

You’ll learn how to:


  🫁 Understand what RSV is and why infants—especially preemies—are at higher risk

  👶 Spot red-flag symptoms in babies and kn...
</div>
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30m
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<span><span class="js-time" data-epochtime="1764929400" data-format="short_date">Dec 05, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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30m
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<a class="text-decoration-none" href="/posts/8814965-grief-identity-starting-over-for-women-over-40"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Grief, Identity &amp; Starting Over for Women over 40
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your grief isn’t you “being too emotional”… but your whole life story shifting shape?

In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes.

You’ll learn how to:


  💬 Name invisible grief (job loss, r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
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<span><span class="js-time" data-epochtime="1764886200" data-format="short_date">Dec 04, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<a class="text-decoration-none" href="/posts/8814594-pain-personalities-calm-your-nervous-system-take-back-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pain Personalities: Calm Your Nervous System &amp; Take Back Your Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops.

In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm your system so you can heal with less fear and...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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48m
</span>
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<span><span class="js-time" data-epochtime="1764843600" data-format="short_date">Dec 04, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8814447-change-your-mind-change-your-life-hypnotherapy-habits-human-behavior"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Change Your Mind, Change Your Life: Hypnotherapy, Habits &amp; Human Behavior
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can you actually retrain your mind to change your life—or is hypnotherapy just hype?

In this episode of The Advisor with Stacey Chillemi, hypnotherapist and behavior-change coach Tisha Cain breaks down what really drives human behavior, why identity shapes your habits, and how hypnotherapy can support real, ethical transformation.

You’ll hear what actually happens in a session, what’s myth vs...
</div>
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<span class="numeric-tabular d-sm-none">
41m
</span>
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<span><span class="js-time" data-epochtime="1764804660" data-format="short_date">Dec 03, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8814086-head-heart-gut-make-better-decisions-with-three-brain-intelligence"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Head, Heart &amp; Gut: Make Better Decisions with Three-Brain Intelligence
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing.

In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape y...
</div>
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1hr 3m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1764764400" data-format="short_date">Dec 03, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8813871-stop-doomscrolling-train-your-brain-to-leave-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stop Doomscrolling: Train Your Brain to “Leave It”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog.

Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave It” protocol to handle intrusive thoughts and phone urges like a boss.

You’ll learn:
📵 How to catch “fake news” thoughts before they hijack your ...
</div>
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<span class="numeric-tabular d-sm-none">
46m
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<span><span class="js-time" data-epochtime="1764715200" data-format="short_date">Dec 02, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8813736-the-spiritual-billionaire-series-from-normandy-to-auschwitz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Spiritual Billionaire Series — From Normandy to Auschwitz
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Global energy industry leader, techno-spiritual author, and speaker Deepak Parashar explores how inner mastery, science, and human resilience intersect to shape extraordinary leadership. 

Drawing on insights from 38 countries and conversations with more than 100 pioneers — from astronauts and military leaders to monks, mystics, and engineers — this series honors the strength of the human spiri...
</div>
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<span class="numeric-tabular d-sm-none">
41m
</span>
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<span><span class="js-time" data-epochtime="1764700200" data-format="short_date">Dec 02, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8813549-what-loving-yourself-really-looks-like"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Loving Yourself Really Looks Like
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you think self-love is soft, selfish, or optional, you’re playing the game on hard mode.

Host Lisa Urbanski sits down with Mike Wood to get brutally honest about what loving yourself actually looks like—from men’s mental health and forgiveness to boundaries, ego, and walking away from what’s killing your soul.

You’ll learn:
💥 What real self-love is (and what’s just ego in disguise)
🧠 How f...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
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<span><span class="js-time" data-epochtime="1764677700" data-format="short_date">Dec 02, 2025</span></span>
</div>
</div>
</div>
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52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8813367-breakdown-to-breakthrough-take-your-power-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breakdown to Breakthrough: Take Your Power Back
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your “breakdown” isn’t proof you’re broken—but proof your life is begging for a breakthrough?

Host Lisa Urbanski sits down with Dr Evette Rose to expose the hidden gift inside emotional and physical collapse—and why pushing through can wreck your health, your nervous system, and your future.

You’ll learn:
💥 Why breakdowns are signals, not failures
🧠 How stress and ignored emotions can...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1764630600" data-format="short_date">Dec 01, 2025</span></span>
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23m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8813065-is-your-anxiety-inherited-break-the-trauma-chain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Your Anxiety Inherited? Break the Trauma Chain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Lisa Urbanski sits down with Willie Handler—son of Holocaust survivors and author—to expose how your family’s unspoken past might be running your life today.

If you grew up in a “we don’t talk about that” family and still feel anxious, on edge, or never “enough,” this episode connects the dots nobody explained to you.

You’ll learn:
✨ How trauma from war, persecution, and family secrets c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
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<span><span class="js-time" data-epochtime="1764594000" data-format="short_date">Dec 01, 2025</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8812916-betrayed-but-not-bitter-how-to-trust-again-60-second-mindset-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43227821/75x75/c 75w, https://audioboom.com/i/43227821/150x150/c 150w, https://audioboom.com/i/43227821/300x300/c 300w, https://audioboom.com/i/43227821/600x600/c 600w, https://audioboom.com/i/43227821/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43227821/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep2: Betrayed But Not Bitter: How to Trust Again [60-Second Mindset Reset]
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When someone you love betrays you, it’s easy to say, “I’ll never trust anyone again.” Bitterness can feel like protection, but it quietly poisons your life. In this 60–90 second mindset reset, we talk about choosing healing over bitterness—so your future isn’t defined by what someone else did to you.

You’ll learn (and how this helps you):
✨ Why holding on to hurt slowly turns into bitterness
✨...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
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<span><span class="js-time" data-epochtime="1764544020" data-format="short_date">Nov 30, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8812850-9-years-in-prison-your-life-is-not-over-60-second-mindset-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43227821/75x75/c 75w, https://audioboom.com/i/43227821/150x150/c 150w, https://audioboom.com/i/43227821/300x300/c 300w, https://audioboom.com/i/43227821/600x600/c 600w, https://audioboom.com/i/43227821/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43227821/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep1: 9 Years in Prison: Your Life Is NOT Over [60-Second Mindset Reset]
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I spent 9 years in prison for a crime I committed. I’m not sharing that for pity—I’m sharing it because of what I learned about pain, purpose, and second chances.

Inside, I watched doctors, lawyers, brokers, and professionals sit across from me and say:

“What am I going to do when I get out? My life is over.”

In this 60-second mindset reset, I share the truth I kept telling them—and the same...
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1m
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<span><span class="js-time" data-epochtime="1764522780" data-format="short_date">Nov 30, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8812541-how-mindset-and-food-helped-fight-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How Mindset and Food Helped Fight Cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Stacey Chillemi sits down with DK Kang to unpack how his wife faced infertility, breast cancer, and relentless stress—and how mindset and food-as-medicine became a real weapon in that fight. If you think your health is just “bad luck,” this episode is your wake-up call.

You’ll learn:
💥 How to flip your mindset so adversity becomes fuel, not fear
🥦 How using food as medicine can support th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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<span><span class="js-time" data-epochtime="1764364800" data-format="short_date">Nov 28, 2025</span></span>
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8812381-biohacking-astrology-upgrade-your-life-fast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Biohacking Astrology: Upgrade Your Life Fast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast. 

Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.”

You’ll learn:✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit🧠 What retrogrades...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1764331800" data-format="short_date">Nov 28, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8812203-menopause-mastery-from-worn-out-to-unstoppable"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Menopause Mastery: From Worn-Out to Unstoppable
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade.

Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good.

You’ll learn:
✨ Mindset shifts that turn aging from decline into your competitive edge
🔥 Simple, evidence-based moves...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
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<span><span class="js-time" data-epochtime="1764281400" data-format="short_date">Nov 27, 2025</span></span>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8811996-break-the-cycle-inner-child-healing-that-sticks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Break the Cycle: Inner Child Healing That Sticks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn.

Host Lisa Urbanski sits down with healer and author Inna Segal for a deep dive into inner child healing, energy work, and how it can rewire your life.

You’ll learn:
✨ The real difference between healing and curing—and why it matters for your results
🧠 How inner child wounds secretly ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1764238200" data-format="short_date">Nov 27, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8811836-your-health-microplastics-myths-vs-reality"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Your Health &amp; Microplastics: Myths vs. Reality
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth.

Host Stacey Chillemi sits down with plastics expert Dr. Chris DeArmitt to break down scare tactics around plastics, microplastics, health, and the environment so you can think like a pro, not a pawn.

You’ll learn:
🔬 Why most plastic and microplastic “horror stories” collapse under real science
📊 Wh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
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<span><span class="js-time" data-epochtime="1764195000" data-format="short_date">Nov 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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51m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8811577-rituals-that-rewire-addiction-and-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rituals That Rewire Addiction (And Your Life)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on addiction, anxiety, and feeling stuck. If you’re tired of white-knuckling your way through change, this episode hands you a real-world playbook to rewire your brain without losing your soul.You’ll learn:


  The real difference between empty habit...
</div>
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31m
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<span><span class="js-time" data-epochtime="1764159960" data-format="short_date">Nov 26, 2025</span></span>
</div>
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31m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8810901-unlock-vibrant-health-with-simple-daily-shifts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Unlock Vibrant Health With Simple Daily Shifts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Stacey Chillemi sits down with naturopathic doctor Emmie Brown, ND to break down simple, science-backed moves that actually change how you feel day to day. If you’re sick of “trying everything” and still feeling tired, inflamed, or off your game, this episode is your no-BS wellness reset.

You’ll learn:


  
How dietary diversity can fire up your energy and resilience



  
The lab markers...
</div>
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<span class="numeric-tabular d-sm-none">
59m
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<span><span class="js-time" data-epochtime="1764109200" data-format="short_date">Nov 25, 2025</span></span>
</div>
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59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8810555-tame-your-runaway-mind-and-learn-to-stay"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Tame Your Runaway Mind And Learn To Stay
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power.



Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to turn the dog command “stay” into a no-BS mental training system you can use in real life—emails, meetings, anxiety, and all.



You’ll learn:

🐶 Why “stay” is th...
</div>
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<span class="numeric-tabular d-sm-none">
34m
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<span><span class="js-time" data-epochtime="1764065400" data-format="short_date">Nov 25, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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34m
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<a class="text-decoration-none" href="/posts/8810402-turn-sunlight-into-your-secret-weapon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Turn Sunlight Into Your Secret Weapon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn sunlight into an unfair advantage for your energy, sleep, and skin. No scare tactics, no fluff—just a straight-shot game plan to play smart with the sun instead of hiding from it.



If you’re still treating the sun like the enemy, you’re leaving ...
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<span class="numeric-tabular d-sm-none">
43m
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<span><span class="js-time" data-epochtime="1764022200" data-format="short_date">Nov 24, 2025</span></span>
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43m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8810055-break-the-chain-fire-your-family-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Break the Chain: Fire Your Family Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Intergenerational trauma is the silent CEO of your life—until you fire it.



In this raw, no-fluff episode, host Stacey Chillemi sits down with author Willie Handler to unpack his memoir “Out From the Shadows,” his own trauma story, and his new book on how hidden wounds get passed down through generations—and how to stop the pattern on your watch.



This isn’t theory. It’s truth, tools, and a...
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<span class="numeric-tabular d-sm-none">
47m
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<span><span class="js-time" data-epochtime="1763991600" data-format="short_date">Nov 24, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8810017-new-advisor-inner-circle-is-live-on-apple"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43213525/75x75/c 75w, https://audioboom.com/i/43213525/150x150/c 150w, https://audioboom.com/i/43213525/300x300/c 300w, https://audioboom.com/i/43213525/600x600/c 600w, https://audioboom.com/i/43213525/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43213525/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New: Advisor Inner Circle Is Live on Apple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I’ve been paying Apple for a subscription for years, and barely anyone knew it existed — that changes today. In this episode, I’m launching the Advisor Inner Circle on Apple: a private layer of the show with bonus episodes, early access, and raw, coaching-style conversations I don’t put on the main feed.

🎧 You’ll hear why I created the Inner Circle, what you actually get when you join, and a q...
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8m
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<span><span class="js-time" data-epochtime="1763982000" data-format="short_date">Nov 24, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8809535-can-plant-medicine-really-heal-your-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Can Plant Medicine Really Heal Your Trauma?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work

.If you’ve tried “everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can do, what it can’t, and why integration is the real ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1763763000" data-format="short_date">Nov 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8809143-beat-accelerated-aging-how-to-steal-10-years-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Beat Accelerated Aging: How to Steal 10 Years Back
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today.Host Lisa Urbanski sits down with holistic wellness expert Rich Chi for a no-nonsense breakdown of accelerated aging in the West, and exactly how to put the brakes on.You’ll learn:


  Why Western diet, stress &amp; toxins slam your cells into overdrive

  Rich Chi’s 5 pillars ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1763719800" data-format="short_date">Nov 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8809006-farmers-in-crisis-why-your-health-is-next"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Farmers in Crisis: Why Your Health Is Next
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you care about your body, you’d better start caring about your farmer.



Host Stacey Chillemi sits down with Dana DiPrima, founder of For Farmers Movement, to expose the brutal truth:

Your energy, your weight, and your long-term health are all tied to a food system that’s quietly crushing the very people who grow your food.



This is not another “eat clean” pep talk. It’s a no-fluff wake-...
</div>
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49m
</span>
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<span><span class="js-time" data-epochtime="1763679960" data-format="short_date">Nov 20, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8808675-the-shocking-truth-about-your-collagen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Shocking Truth About Your Collagen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think your collagen powder is “clean” and harmless? Think again.

Host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz, founder of NØØT and creator of VeCoGlow, to rip the label off collagen supplements—exposing dirty sourcing, hidden fillers, and the science-backed alternative that actually supports your glow at the cellular level.



You’ll learn
✨ Wh...
</div>
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38m
</span>
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<span><span class="js-time" data-epochtime="1763641800" data-format="short_date">Nov 20, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8808472-sick-of-good-vibes-only-try-real-spirituality"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Sick of “Good Vibes Only”? Try Real Spirituality
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Overwhelmed by “good vibes only” culture and spiritual bypassing? This is your spiritual reset.

Host Lisa Urbanski sits down with spiritualist Elias Marty to strip the fluff off spirituality and talk about what actually heals: feeling your feelings, sitting with discomfort, and using real-world practices to lead with love, not fear.

This isn’t crystal memes and fake positivity. It’s grounded,...
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<span class="numeric-tabular d-sm-none">
57m
</span>
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<span><span class="js-time" data-epochtime="1763590200" data-format="short_date">Nov 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8808127-nervous-system-hacks-for-high-achievers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Nervous System Hacks for High Achievers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re hustling harder and still feel stuck, this is your wake-up call to do success differently.

Host Stacey Chillemi sits down with Dr. Nona Djavid to decode burnout, nervous system rewiring, and the One Week/Month Lifestyle™ for high-achieving entrepreneurs.

You’ll learn:


  
Why burnout and “stuckness” start in the nervous system, not your calendar



  
The One Week/Month Lifestyle™ ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1763547000" data-format="short_date">Nov 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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30m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807931-sit-your-brain-down-puppy-mind-tricks-you-need-to-try"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Sit Your Brain Down: Puppy Mind Tricks you NEED To Try
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.

Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.

You’ll learn:


  2-minute “landing” to stop the frenzy

  Puppy-mind training (love &gt; force)

  Tiny habits for daily mindfulness

  How stillness heals stress + o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
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&bull;
</span>
<span><span class="js-time" data-epochtime="1763503800" data-format="short_date">Nov 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807590-from-stress-to-still-breathwork-that-works"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: From Stress to Still: Breathwork That Works
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Calm, clarity, and confidence... on demand. 

Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.

You’ll learn:


  A 30-minute pranayama reset to calm your nervous system

  How to spot (and unblock) your most active chakra

  A quick heart–brain coherence habit for focus + peace

  The mindset flip: energy-firs...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763460600" data-format="short_date">Nov 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807436-subtle-lift-big-impact-mastering-modern-filler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Subtle Lift, Big Impact: Mastering Modern Filler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want your face to look fresher, not fake?  This episode breaks down how to restore volume the smart way with pro tips that keep you looking like you.


Certified injector Amy Ingle joins Host Lisa Urbanski to demystify facial volume loss and the fillers that actually work.

You’ll Learn:


  
What really causes volume loss (and what speeds it up)



  
Which fillers to use where—cheeks, jawline...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763417400" data-format="short_date">Nov 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807086-dual-brain-therapy-fast-depression-relief"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Dual-Brain Therapy: Fast Depression Relief
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the other side of your brain holds the key to healing? 

Lisa Urbanski and Fredric Schiffer, MD, unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction.

You’ll learn:


  
Why trauma can “live” in one hemisphere



  
How to activate the healthier side for relief



  
A simple visual/light stimulation technique to try



  
Why “chemical imbalance...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763374200" data-format="short_date">Nov 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8806587-peptides-that-work-and-ones-that-don-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Peptides That Work (and Ones That Don’t)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Peptides are having a moment — but not all of it is safe. 👀

In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut health, inflammation, injury recovery, and eve...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763155800" data-format="short_date">Nov 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8806342-ivf-egg-freezing-ai-your-fertility-game-plan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IVF, Egg Freezing &amp; AI: Your Fertility Game Plan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. In this episode, you’ll...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763125200" data-format="short_date">Nov 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8806143-top-coach-reveals-best-functional-fitness-techniques"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Top Coach Reveals BEST Functional Fitness Techniques
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥

In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.

You’ll learn:
• The 60-second self-check to spot movement limitat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763071800" data-format="short_date">Nov 13, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8805731-soul-contracts-101-why-you-met-them"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Soul Contracts 101: Why You Met Them
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever meet someone and think, “This was planned”? 👀

In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do.

You’ll learn:


  
What a soul contract actually is



  
The difference between soulmates and twin flames



  
Signs you’re out of alignment with your soul’s purpose



  
How challeng...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763028600" data-format="short_date">Nov 13, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8805566-ancient-wisdom-vs-modern-life-learn-which-is-better-for-happiness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Ancient Wisdom vs Modern Life: Learn Which is Better for Happiness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if “awakening” isn’t escaping life…it’s showing up for it? ⚡

Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired.

You’ll learn:


  
How to use breath + gratitude to come back to the moment



  
Why real awakening includes work, relationship...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762985400" data-format="short_date">Nov 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8805270-your-body-is-talking-here-s-how-to-listen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Body Is Talking—Here’s How to Listen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually talk back to your body so it can heal.

If you...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762950660" data-format="short_date">Nov 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8805101-addiction-mental-health-law-what-families-can-legally-do"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Addiction &amp; Mental Health Law: What Families Can LEGALLY Do
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is your loved one spiraling — but refuses help? You actually have legal options. 💥
In this episode, host Lisa Urbanski talks with attorney Mark Astor about how families can use the law (yes, today) to step in when addiction, mental illness, or failed rehab attempts have taken over.

In this video you’ll learn:


  
When families can legally intervene



  
What the Marchman Act, Baker Act &amp; gua...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762906020" data-format="short_date">Nov 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8804765-tame-your-puppy-mind-meditation-made-easy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tame Your Puppy Mind: Meditation Made Easy
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Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day.

You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-...
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29m
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<span><span class="js-time" data-epochtime="1762864260" data-format="short_date">Nov 11, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8804550-boost-your-energy-in-midlife-with-these-simple-hormone-tips"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Boost Your Energy in Midlife with These Simple Hormone Tips
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired doesn&#39;t have to be your personality.

Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day.

You’ll learn:


  
Why midlife hormones + blood sugar make you crash



  
Peggy’s “Tired to Thriving” method in simple steps



  
Easy daily habits to boost energy fast




  
How to stop feeling foggy, inflamed, and stuck

L...
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47m
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<span><span class="js-time" data-epochtime="1762812600" data-format="short_date">Nov 10, 2025</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8804380-why-you-re-tired-all-the-time-the-hidden-thyroid-connection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why You&#39;re Tired All The Time: The Hidden Thyroid Connection
</h5>
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Tired, puffy, brain fogged... but your labs say “normal”? 🤨 

Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing.

You’ll learn:


  
Why TSH + free T3 matter for real thyroid optimization



  
How to time your thyroid meds for all-day energy



  
Hashimoto’s + gluten: what actually helps



  
Probiotics, iodine, a...
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38m
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<span><span class="js-time" data-epochtime="1762791960" data-format="short_date">Nov 10, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8803690-toxic-masculinity-vs-healthy-masculinity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
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Toxic Masculinity vs Healthy Masculinity
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Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.

Authenticity is the new alpha.

You’ll hear them...
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47m
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<span><span class="js-time" data-epochtime="1762558020" data-format="short_date">Nov 07, 2025</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8803363-top-communication-expert-reveals-best-magnetic-speaking-techniques"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
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S2: Top Communication Expert Reveals Best Magnetic Speaking Techniques
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Want people to actually listen when you talk? 💥 

Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast.

You’ll learn:


  
How to build instant emotional rapport



  
A simple question formula that keeps people talking



  
Body language cues that show engagement



  
E...
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<span><span class="js-time" data-epochtime="1762510200" data-format="short_date">Nov 07, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8803228-ozempic-side-effects-nobody-talks-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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S2: Ozempic Side Effects Nobody Talks About
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We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful.What you’ll learn:


  Why GLP-1s (Ozempic, etc.) flatten appetite and joy

  The h...
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42m
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<span><span class="js-time" data-epochtime="1762470600" data-format="short_date">Nov 06, 2025</span></span>
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42m
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<a class="text-decoration-none" href="/posts/8802877-menopause-symptoms-doctors-dismiss-why-you-shouldn-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43177649/75x75/c 75w, https://audioboom.com/i/43177649/150x150/c 150w, https://audioboom.com/i/43177649/300x300/c 300w, https://audioboom.com/i/43177649/600x600/c 600w, https://audioboom.com/i/43177649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43177649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Menopause Symptoms Doctors Dismiss: Why You Shouldn’t
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).We talk quit...
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35m
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<span><span class="js-time" data-epochtime="1762434600" data-format="short_date">Nov 06, 2025</span></span>
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35m
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<a class="text-decoration-none" href="/posts/8802676-sex-or-love-the-ego-vs-soul-test"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43176588/75x75/c 75w, https://audioboom.com/i/43176588/150x150/c 150w, https://audioboom.com/i/43176588/300x300/c 300w, https://audioboom.com/i/43176588/600x600/c 600w, https://audioboom.com/i/43176588/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43176588/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sex or Love? The Ego vs Soul Test
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you having sex—or making love? The difference can change your life.

Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex &amp; Love for Self &amp; Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight.

You’ll learn:


  
Spot ego patterns vs. soul-led signals



  
Build self-love that deepens intimacy



  
...
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45m
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<span><span class="js-time" data-epochtime="1762381200" data-format="short_date">Nov 05, 2025</span></span>
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45m
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