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<a class="text-decoration-none" href="/posts/8915128-blood-pressure-secrets-the-warning-signs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
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Blood Pressure Secrets: The Warning Signs 
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Most people ignore the warning signs hiding in their blood pressure — because no one taught them what to look for.

Host Stacey Chillemi sits down with Joel Polley, RN, a nurse with 20 years in ICU and emergency medicine, naturopathic practitioner, and founder of BPQuiz.com, who has helped thousands stop chasing symptoms and find the root cause driving their blood pressure.

You&#39;ll learn:
🔺 The...
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48m
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<span><span class="js-time" data-epochtime="1781127180" data-format="short_date">Jun 10</span></span>
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48m
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<a class="text-decoration-none" href="/posts/8914601-why-normal-labs-don-t-mean-you-feel-fine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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S2: Why Normal Labs Don&#39;t Mean You Feel Fine
</h5>
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Your labs came back normal, but you still feel exhausted, foggy, and unlike yourself, and that gap is real.

Host Stacey Chillemi sits down with Dr. Jessica Duncan, Chief Medical Officer of Ivim Health and a board-certified anesthesiologist turned hormone and metabolic medicine expert, on why &quot;fine&quot; is not the goal for women in midlife.

You&#39;ll learn:

🩺 Why your labs look fine but aren&#39;t
🔥 How...
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32m
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<span><span class="js-time" data-epochtime="1781039100" data-format="short_date">Jun 09</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8914215-still-in-survival-mode-after-you-left"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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S2: Still in Survival Mode After You Left?
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You got out, so why does your body still brace for the next disaster? That&#39;s survival mode, and leaving doesn&#39;t switch it off. 

Co-host Lisa Urbanski sits down with Candi Keffeler, domestic abuse and breast cancer survivor and author of Never Too Far Gone, for the conversation about what comes after surviving: actually rebuilding.

You&#39;ll learn: 

💛 Why leaving doesn&#39;t end survival mode

🔑 The...
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36m
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<span><span class="js-time" data-epochtime="1780995900" data-format="short_date">Jun 09</span></span>
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36m
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<a class="text-decoration-none" href="/posts/8914075-you-re-not-broken-you-re-becoming"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: You&#39;re Not Broken, You&#39;re Becoming
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Told to just manage your chronic illness? This conversation offers something different.

Host Stacey Chillemi sits down with Albee Shanefelter, a two-time international bestselling author and creator of the 3B Framework: Be Strong, Be Well, Be Kind. 

After brain surgeries, stage 4 cancer, and years of chronic pain, he found a way to reclaim his life.

You&#39;ll learn:
💛 What the medical system mi...
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1hr 3m
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<span><span class="js-time" data-epochtime="1780952700" data-format="short_date">Jun 08</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<a class="text-decoration-none" href="/posts/8913645-the-real-reason-dads-can-t-connect"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Real Reason Dads Can&#39;t Connect
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You love your kids — so why does connecting feel so hard?  This episode names the real reason and what to do about it. 

Host Lisa Urbanski sits down with Dr. Josh Davis, psychologist, author, and emotional intelligence expert, and Perry Solomon, mentor and author of Grandpa Day, on how fathers and grandfathers raise resilient kids. 

You&#39;ll learn: 

🧠 Why connection feels harder than ever

💛 H...
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52m
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<span><span class="js-time" data-epochtime="1780913400" data-format="short_date">Jun 08</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8913184-when-mental-health-treatment-fails"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
When Mental Health Treatment Fails
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;ve tried everything for your mental health and still don&#39;t feel okay, this episode is for you.



Host Stacey Chillemi sits down with Sam Mandel, co-founder and CEO of Ketamine Clinics Los Angeles, to explore what actually helps when traditional treatment hasn&#39;t worked.



You&#39;ll learn:

🧠 Why the brain gets stuck in depression and anxiety

💊 How ketamine therapy differs from antidepress...
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36m
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<span><span class="js-time" data-epochtime="1780704000" data-format="short_date">Jun 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
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</a></div>
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<a class="text-decoration-none" href="/posts/8913141-you-re-not-stuck-your-perception-is"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
You&#39;re Not Stuck — Your Perception Is
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
That restless, quietly-empty feeling isn&#39;t a sign something is wrong with you — it&#39;s a signal that your perception needs a new lens.

Host Stacey Chillemi sits down with Martyn Williams, world-record expedition leader, seven-year monk, transformational coach, and author of Sure, Let&#39;s Go — a man who has stood at Everest, both Poles, and crossed Antarctica, then came back to teach the world how ...
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29m
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<span><span class="js-time" data-epochtime="1780693200" data-format="short_date">Jun 05</span></span>
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29m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8912882-why-you-push-through-when-something-s-wrong"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why You Push Through When Something&#39;s Wrong
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;ve felt that something isn&#39;t right — but instead of stopping, you got busier and pushed harder.

Host Lisa Urbanski sits down with Dr. Carter Check, U.S. Army veteran, clinical chaplain, healthcare ethicist, and bestselling author of Healing in the Wild.

You&#39;ll learn:
🧭 Why do you push through when something feels off
🔇 How shame keeps you silent
🩹 Moral injury vs PTSD, explained
🌱 Why hea...
</div>
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53m
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<span><span class="js-time" data-epochtime="1780668600" data-format="short_date">Jun 05</span></span>
</div>
</div>
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53m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8912620-why-your-child-can-t-name-what-they-feel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Your Child Can&#39;t Name What They Feel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your child is melting down and can&#39;t tell you why — and trying to fix it or stop it only makes it worse.

Host Stacey Chillemi sits down with Dr. Deana Plaskon, a licensed mental health counselor with a PhD in human behavior and author of the award-winning Bella and Bird the Emotion Explorers series.

You&#39;ll learn:
🐴 Why kids can&#39;t name big feelings
📖 How stories teach emotions better than lect...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780606800" data-format="short_date">Jun 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8912196-hair-loss-hidden-hormones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Hair Loss Hidden Hormones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hair thinning can feel scary, emotional, and confusing—but it may also be a signal that something deeper is happening inside your body.

In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss

You’ll learn:
✨ Why hair loss may not be “just aging.”
✨ How hormones and thyroid health affect hair growth
✨ What labs may reveal abou...
</div>
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43m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1780577400" data-format="short_date">Jun 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8911971-why-food-noise-won-t-leave-you-alone"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Food Noise Won&#39;t Leave You Alone
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re full, you&#39;re done eating — so why won&#39;t your mind stop talking about food? That&#39;s food noise, and it isn&#39;t a willpower problem.



Host Lisa Urbanski sits down with Shirley Billigmeier, creator of Innergetics, who&#39;s spent over 40 years helping people end food obsession without dieting, deprivation, or medication.



You&#39;ll learn:

🍽️ What food noise actually is

🧠 Why &quot;healthy choices&quot; c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780520400" data-format="short_date">Jun 03</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8911273-why-you-lose-yourself-to-a-narcissist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Lose Yourself to a Narcissist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You didn&#39;t lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don&#39;t notice it&#39;s gone.

Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth.

You&#39;ll learn:

🩶 How a covert narcissist dims your light

💛 Why self-worth is the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780480800" data-format="short_date">Jun 03</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8911056-why-healing-feels-slow-and-that-s-ok"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Healing Feels Slow (And That&#39;s OK)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Healing doesn&#39;t always look like a breakthrough — sometimes it&#39;s crying in your car and getting out of bed anyway.

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like.



You&#39;ll learn:

🌱 Why healing feels messy, not beautiful

🧠 How the nervous system leaves survival mode

🤫 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780434600" data-format="short_date">Jun 02</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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33m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8910696-why-you-re-exhausted-and-trying-harder-won-t-help"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You&#39;re Exhausted (And Trying Harder Won&#39;t Help)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re exhausted, you&#39;re doing everything right, and nothing is working. That&#39;s not a character flaw. It&#39;s information your body is trying to give you.

Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1780394400" data-format="short_date">Jun 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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50m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8910500-your-pain-is-real-the-endo-diagnosis-gap-alexis-roderick-joel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Pain Is Real: The Endo Diagnosis Gap | Alexis Roderick Joel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your pain keeps getting dismissed, this episode is for you. Endometriosis affects 1 in 10 women — and most wait 7 to 10 years just to learn what&#39;s wrong.



Host Stacey Chillemi sits down with Alexis Roderick Joel, women&#39;s health advocate, Co-Chair of The Joel Foundation with Billy Joel, and Chair of Advocacy &amp; Strategic Partnerships for the Endometriosis Foundation of America.



You&#39;ll lea...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1780347600" data-format="short_date">Jun 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8910166-covert-narcissist-signs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Covert Narcissist Signs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Covert narcissist abuse can leave you confused, exhausted, and wondering if you’re the problem.

Host Lisa Urbanski sits down with Sammie DeMarco, survivor, certified life coach, and divorce recovery coach, to unpack the hidden patterns of emotional abuse that often look normal from the outside.

You’ll learn:

🧠 Why covert abuse is hard to spot💔 How love bombing creates attachment🚩 Subtle sign...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780311600" data-format="short_date">Jun 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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51m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8909630-why-your-anxiety-isn-t-yours-to-fix"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 Why Your Anxiety Isn&#39;t Yours to Fix 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The anxiety you&#39;ve carried your whole life may not have started with you — and that&#39;s the key to finally ending it.

Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing movement for women ready to break inherited survival patterns.

You&#39;ll learn:
🧬 How anxiety transmits silently between generations
🧠 Why nervous system p...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780088400" data-format="short_date">May 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8909330-healing-your-energy-field"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healing Your Energy Field
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Something feels off — and it might not be what you think.

Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle.

You&#39;ll learn:
✨ What light code activations are &amp; how they work
🍷 The energetic cost of alcohol &amp; substances on your vibration
🌀 The spiritual reason the w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780052400" data-format="short_date">May 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8909216-your-hormones-after-40-what-nobody-told-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Hormones After 40: What Nobody Told You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Eating well, exercising, sleeping — and still gaining weight? It&#39;s not you. It&#39;s your hormones.

Stacey Chillemi sits down with Coach Boza (Nemanja Bozovic) — hormone strategist and ex-pro bodybuilder — to explain exactly what changes after 40 and what you can actually do about it.

You&#39;ll learn:
🧠 Why your 30s strategy stops working after 40
⚡ What perimenopause is doing to your metabolism
💪 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1780016400" data-format="short_date">May 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8908819-the-gut-hormone-connection-every-midlife-woman-needs-to-know"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Gut-Hormone Connection Every Midlife Woman Needs to Know
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your body isn&#39;t broken — it&#39;s been trying to tell you something.

Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss.

You&#39;ll learn:
🌿 Why your gut shapes your hormones more than your ovaries do
🧠 What the estrobolome is and how it silently drives estrogen chaos
😴 Why you&#39;re tired, wired, bloa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779966000" data-format="short_date">May 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8908655-the-real-reason-you-can-t-trust-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Real Reason You Can&#39;t Trust Yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your gut has been trying to tell you something. This episode helps you finally listen.

Stacey Chillemi sits down with Jennifer Urezzio, founder of Soul Language, on why self-trust breaks down — and how to rebuild it starting right now.

You&#39;ll learn:
🧠 Why your nervous system is the root of chronic self-doubt
⚡ What overriding your intuition does to your physical health
🔍 How to tell real intu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779915600" data-format="short_date">May 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8908374-the-healing-gas-made-from-water-with-george-wiseman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Healing Gas Made From Water — With George Wiseman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your body was designed to heal itself. This episode gives it a fighting chance.

Stacey Chillemi sits down with inventor George Wiseman — creator of the AquaCure and 40-year pioneer of Brown&#39;s Gas technology — to explore a home-based approach to reducing inflammation and supporting your body&#39;s natural repair systems.

You&#39;ll learn:

🔬 What Brown&#39;s Gas is and how it&#39;s made from water

💧 How mole...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1779879600" data-format="short_date">May 27</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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<a class="text-decoration-none" href="/posts/8908200-know-your-body-type-change-your-practice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Know Your Body Type, Change Your Practice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;ve tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.

Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.

You&#39;ll learn:
🔑 The 3 Avita Yoga constitutions and which one is your...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1779829200" data-format="short_date">May 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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<a class="text-decoration-none" href="/posts/8907906-you-re-not-too-far-gone-candi-keffeler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
You&#39;re Not Too Far Gone | Candi Keffeler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the season you&#39;re in isn&#39;t punishment — but the foundation for the life you were meant to live?

Host Lisa Urbanski sits down with author and survivor Candi Keffeler for a raw conversation about what rebuilding really looks like when you&#39;ve lost everything.

You&#39;ll learn:

🧠 How to train your mind to start over — even when every day feels impossible

🚶 Small steps that move you forward ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
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<span><span class="js-time" data-epochtime="1779795000" data-format="short_date">May 26</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
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<a class="text-decoration-none" href="/posts/8907730-what-your-doctor-can-t-prescribe-how-your-mind-makes-cancer-treatment-more-effective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Doctor Can&#39;t Prescribe: How Your Mind Makes Cancer Treatment More Effective
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re facing cancer — or loving someone who is — this episode gives you the tools your medical team never had time to teach you.

Stacey Chillemi sits down with Avinoam Lerner, cancer recovery specialist, clinical hypnotherapist, and TEDx speaker, to break down why your mental state is not separate from your treatment — it is part of it.

You&#39;ll learn:

🧠 Why your mind is a measurable clini...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
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<span><span class="js-time" data-epochtime="1779742800" data-format="short_date">May 25</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907586-how-to-raise-emotionally-healthy-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Raise Emotionally Healthy Kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most parents aren&#39;t failing their kids — they&#39;re just missing what nobody ever taught them. Dr. Gloria Vanderhorst and Lisa Urbanski break it down clearly, compassionately, and practically.

🧠 Why anxiety is hitting kids younger — and what AI has to do with it
📵 How screens are shaping your child&#39;s emotional world
📅 Why over-scheduling backfires — and what kids need instead
👴 The hidden power g...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
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<span><span class="js-time" data-epochtime="1779708600" data-format="short_date">May 25</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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50m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8907076-what-your-body-is-trying-to-tell-you-about-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Body Is Trying to Tell You About Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You have done everything right — the therapy, the self-work, the inner digging. So why do you still feel like something is stuck?Host Stacey Chillemi sits down with Nicolas Mérand — psychoanalytic practitioner, energy healer, and author of Cleanse Your Traumas With Energy Healing — to talk about why unresolved trauma lives in the body, not the memory, and what it takes to truly let it go.In thi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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34m
</span>
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<span><span class="js-time" data-epochtime="1779483600" data-format="short_date">May 22</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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34m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8906685-how-to-heal-chronic-illness-naturally-with-plant-medicine-mushrooms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Heal Chronic Illness Naturally With Plant Medicine &amp; Mushrooms
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your body already knows how to heal — and it just needs the right support?

Stacey Chillemi sits down with Angela Ardolino — cannabis &amp; fungi clinician and researcher — who healed her own rheumatoid arthritis naturally and conducted peer-reviewed research proving functional mushrooms can reverse dementia in senior dogs.

You&#39;ll learn:
🌿 Why the endocannabinoid system is the key to heali...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779404400" data-format="short_date">May 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8906287-why-you-keep-self-sabotaging-and-how-to-finally-stop"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Keep Self-Sabotaging — And How to Finally Stop
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That&#39;s not a willpower problem. That&#39;s your nervous system doing exactly what it was trained to do.



Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to walk you through the science of why change is so hard — and give you practical tools to finally mak...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1779361200" data-format="short_date">May 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8905786-your-meds-aren-t-working-here-s-what-your-doctor-isn-t-checking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Meds Aren&#39;t Working — Here&#39;s What Your Doctor Isn&#39;t Checking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people who are struggling with depression or anxiety have already tried the medication. They&#39;ve already done the therapy. And they&#39;re still not better — not because they&#39;re not trying, but because something biological is being missed.

This episode could be the turning point you&#39;ve been waiting for.

Host Stacey Chillemi sits down with Dr. Doreen Zarfati, board-certified psychiatrist and C...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
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<span><span class="js-time" data-epochtime="1779274800" data-format="short_date">May 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8905595-the-nurse-who-held-the-line-martha-hoy-on-covid-courage-healing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Nurse Who Held the Line | Martha Hoy on COVID, Courage &amp; Healing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The people who saved lives during COVID were quietly falling apart — and most of us had no idea.

Host Lisa Urbanski sits down with frontline ER nurse and author Martha Hoy to unpack what it really meant to show up when the world shut down — and what that experience is still costing nurses, patients, and all of us today.

You&#39;ll learn:
🔥 The moment Martha knew COVID was unlike anything she&#39;d tr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1779224400" data-format="short_date">May 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8905297-the-hidden-impact-of-hearing-loss-with-michael-leung"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Hidden Impact of Hearing Loss — with Michael Leung
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hearing loss doesn&#39;t just affect how you hear — it affects how you think, connect, and feel about yourself. 

In this episode, host Lisa Urbanski talks with Michael Leung, founder of The Flow Group, about the real emotional and cognitive costs of untreated hearing loss — and why an affordable, stigma-free bone conduction device is quietly changing lives.

🧠 The connection between hearing loss, ...
</div>
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<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779188400" data-format="short_date">May 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8904812-hope-after-failed-ivf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hope After Failed IVF
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Been told your fertility chances are almost zero? This episode helps you understand why “no more options” may not always be the full story.

Host Lisa Urbanski talks with world-renowned fertility specialist Dr. Sherman Silber about difficult infertility cases, failed IVF, donor eggs, gestational surrogacy, ICSI, ovarian tissue transplantation, menopause, hormone health, and emerging stem cell r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1779102300" data-format="short_date">May 18</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8904249-still-exhausted-after-8-hours-what-your-sleep-is-trying-to-tell-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Still Exhausted After 8 Hours? What Your Sleep Is Trying to Tell You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re getting the hours — so why are you still running on empty?

Stacey Chillemi sits down with Colin Lawlor, CEO of Sleep.ai and globally recognized sleep science authority, to uncover what your sleep is really telling you about your health — and what you can do about it starting tonight.

You&#39;ll learn:
🧠 Why quality sleep matters far more than the number of hours you log
⚠️ The startling co...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778875200" data-format="short_date">May 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903957-why-you-re-exhausted-even-when-you-re-doing-everything-right"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You&#39;re Exhausted Even When You&#39;re Doing Everything Right
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;re doing all the right things. So why does it still feel like something is missing?

Stacey Chillemi sits down with therapist, PhD, and life coach Larry G. Freeney — who has delivered over 7,500 clinical sessions — to uncover the real reasons high-achieving people feel drained, stuck, and disconnected from themselves, and what to do about it right now.

What you&#39;ll walk away with:

🧠 Why sl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778842800" data-format="short_date">May 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903791-how-to-stop-fighting-food-and-trust-your-body-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Stop Fighting Food and Trust Your Body Again
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people think their eating problem is about food. It&#39;s not — and once you understand what&#39;s really happening, everything changes.

Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.

In this episode, you&#39;ll learn:

🧠 Why w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778796000" data-format="short_date">May 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903425-the-emotional-healing-shift-nobody-s-talking-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Emotional Healing Shift Nobody&#39;s Talking About
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your emotions are not random — but messages from deeper parts of you trying to heal?

Host Lisa Urbanski talks with Inna Segal about archetypes, emotional patterns, inner child healing, ancestry, the body, and how old wounds can repeat until we learn how to understand them with compassion. 

You’ll learn:
🧠 How archetypes influence your emotions and choices
👧 Why your inner child may st...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778756400" data-format="short_date">May 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8903259-how-to-heal-when-you-feel-too-broken-to-start-over-candi-keffeler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Heal When You Feel Too Broken to Start Over | Candi Keffeler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if healing doesn&#39;t happen in a single breakthrough — but in quiet, almost invisible moments you almost miss?

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Too Far Gone, to talk about what real recovery looks like after decades of domestic abuse, a toxic seven-year relationship, and a breast cancer diagnosis at 50.

In this episode you&#39;ll learn:
🧠 Why you don&#39;t need a d...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778709600" data-format="short_date">May 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902935-i-had-12-siblings-i-never-knew-existed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
I Had 12 Siblings I Never Knew Existed
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most of us spend years searching for the one thing we can&#39;t name — the feeling of truly belonging somewhere.Host Stacey Chillemi sits down with James Hayden and Dawni Rae Shaw, two people who discovered through Ancestry DNA that they share the same father — and 10 other siblings they never knew existed.In this episode you&#39;ll learn:🧬 How a single DNA test can completely rewrite your sense of ide...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778670000" data-format="short_date">May 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902735-hypermobility-pain-build-stability-without-injury"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hypermobility Pain? Build Stability Without Injury
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.

Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.

You’ll learn:

💪 Why flexibility does not always equal strength
🦴 How hypermobility can create...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778623200" data-format="short_date">May 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902422-why-yoga-isn-t-working"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Yoga Isn’t Working
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body — it may be the approach.

Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement.

You’...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778583600" data-format="short_date">May 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902153-how-to-break-old-patterns-that-keep-you-stuck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Break Old Patterns That Keep You Stuck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The pattern you keep repeating may not be who you are — it may be what you learned.Host Lisa Urbanski sits down with Brian Osborne, founder of Interior Design Your Mind, to explore how behaviors form, why family patterns get passed down, and how to interrupt old habits so you can create new routines that support your life.You’ll learn:🧠 Why behavior is often learned early🔥 How family patterns s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778526960" data-format="short_date">May 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8901938-break-sugar-cravings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Break Sugar Cravings
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:🧠 Why cravings often begin before the craving itself🍬 How sugar, stress, grief, and memories can trigger emo...
</div>
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<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1778500200" data-format="short_date">May 11</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8901052-why-trauma-feels-stuck-in-the-body"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Trauma Feels Stuck in the Body
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the feelings you can’t shake are stored stress your body has never released?

Host Lisa Urbanski sits down with Sondra Bailey, known as Shaman Sondra, to explore trauma, energy clearing, grounding, past-life imprints, and how old pain may continue shaping the body, emotions, and daily life.

You’ll learn:
🧠 Why trauma may feel stuck in the body
⚡ How energy healing can support emotional...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1778238000" data-format="short_date">May 08</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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<a class="text-decoration-none" href="/posts/8900796-stop-suffering-silently"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stop Suffering Silently
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when you look “fine” on the outside, but inside you’re living in fear, shame, and survival mode? 

In this powerful episode, Lisa Urbanski welcomes author Candi Keffeler back to share the silent years of her story — the hiding of abuse, pretending everything was okay, and learning how to finally speak up. 

You’ll learn:💛 Why survival mode can start to feel normal

💛 How silence ca...
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<span class="numeric-tabular d-sm-none">
29m
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<span><span class="js-time" data-epochtime="1778184600" data-format="short_date">May 07</span></span>
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29m
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<a class="text-decoration-none" href="/posts/8900509-sleep-reveals-the-truth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
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S2: Sleep Reveals The Truth
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself. 



You’ll learn:
🌙 Why poor sleep can make life fee...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1778152200" data-format="short_date">May 07</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8900358-rebuild-with-purpose-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rebuild With Purpose After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your story is not over—this episode shows you how to begin again.

Host Lisa Urbanki talks with retired RN and author Jenny White about brain surgery, memory loss, faith, writing, and turning trauma into purpose. 

You’ll learn:
🧠 How Jenny rebuilt after brain surgery
✍️ Why writing helped her heal
🌱 How small steps create momentum
💛 Why self-compassion matters after trauma
🔥 How pain can becom...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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32m
</span>
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<span><span class="js-time" data-epochtime="1778108400" data-format="short_date">May 06</span></span>
</div>
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32m
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<a class="text-decoration-none" href="/posts/8899829-your-nervous-system-learned-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Nervous System Learned Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the reactions you blame yourself for are actually survival patterns your nervous system learned?

In this compassionate and eye-opening conversation, Stacey Chillemi talks with Tracy Liberatore, founder of Walk As Her™, about emotional trauma, toxic relationships, silent inheritance, motherhood, identity, and breaking generational cycles.

You’ll learn why awareness alone may not create...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1778065200" data-format="short_date">May 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899623-baby-care-vaccines-sleep-made-simple"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Baby Care, Vaccines &amp; Sleep—Made Simple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Overwhelmed by baby advice and unsure what to trust? 

Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now.

You’ll learn:
👶 What pediatricians wish parents understood sooner
💉 Why vitamin K and vaccines matter for your baby
😴 How to create simple, healthy sleep routines
🧒 How to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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36m
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<span><span class="js-time" data-epochtime="1778012100" data-format="short_date">May 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8899357-mental-health-crisis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43629889/75x75/c 75w, https://audioboom.com/i/43629889/150x150/c 150w, https://audioboom.com/i/43629889/300x300/c 300w, https://audioboom.com/i/43629889/600x600/c 600w, https://audioboom.com/i/43629889/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43629889/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mental Health Crisis? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mental health and addiction can feel private—until they start affecting safety, decisions, and the people you love.

Host Stacey Chillemi welcomes Mark Astor to explain when mental health becomes a serious legal issue and how families can respond with clarity, compassion, and urgency.

You’ll learn:
🧠 What warning signs to watch for
⚠️ Why waiting can make things worse
⚖️ When legal options may...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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38m
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<span><span class="js-time" data-epochtime="1777979400" data-format="short_date">May 05</span></span>
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38m
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