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<a class="text-decoration-none" href="/posts/8795494-make-energy-your-identity-not-another-habit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Make Energy Your Identity—Not Another Habit
</h5>
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Stop “trying” to feel better—start being better.

Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working....
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<span class="numeric-tabular d-sm-none">
42m
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<span><span class="js-time" data-epochtime="1761300900" data-format="short_date">Oct 24, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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<a class="text-decoration-none" href="/posts/8795327-menopause-myths-busted-in-simple-terms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Menopause Myths, Busted: In Simple Terms
</h5>
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If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork.

Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, ...
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<span class="numeric-tabular d-sm-none">
49m
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<span><span class="js-time" data-epochtime="1761253800" data-format="short_date">Oct 23, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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<a class="text-decoration-none" href="/posts/8794999-perimenopause-stop-the-spiral-start-feeling-like-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Perimenopause: Stop the Spiral—Start Feeling Like You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most.

In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the s...
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<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1761210600" data-format="short_date">Oct 23, 2025</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8794515-stop-the-fog-beat-inflammation-fast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stop the Fog: Beat Inflammation Fast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling foggy, puffy, and tired? It might be toxins—not you. 

Host Lisa Urbanski sits down with toxicologist Dr. Joe Nieusma to break down everyday exposures, why inflammation hijacks your health, and how smart detox + C60 can help you bounce back fast. Expect real talk, zero fluff, and simple wins you can start today.

You’ll learn (fast):



  Where toxins sneak in (air, water, meds) and wha...
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<span class="numeric-tabular d-sm-none">
35m
</span>
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<span><span class="js-time" data-epochtime="1761124200" data-format="short_date">Oct 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8794355-dan-churchill-s-secret-to-maximum-energy-revealed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dan Churchill&#39;s Secret to MAXIMUM Energy Revealed
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this powerful episode of The Advisor with Stacey Chillemi, world-renowned performance chef and wellness expert Dan Churchill — the culinary force behind Chris Hemsworth and Olympian Lindsey Vonn — reveals how to fuel your body, sharpen your mind, and live with unstoppable energy. 💪🔥

Recorded live at Hone Health’s Dream Chasers Run Event in NYC, Dan opens up about his journey from Sydney to ...
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<span class="numeric-tabular d-sm-none">
11m
</span>
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<span><span class="js-time" data-epochtime="1761084540" data-format="short_date">Oct 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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11m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8794313-is-your-spiritual-journey-missing-this-one-key-element"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Is Your Spiritual Journey Missing This ONE Key Element?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your thoughts run you, this episode helps flip the script.

Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. 

You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytoci...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1761081000" data-format="short_date">Oct 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8794055-hormone-reset-more-energy-better-sleep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Hormone Reset: More Energy, Better Sleep
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of being tired? This is your hormone wake-up call.


Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, 

MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again.

What you’ll learn:


  
BHRT vs synthetic HRT: what’s safer and why personalization wins



  
How pellets deliver steady energy, deeper sleep, better m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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47m
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&bull;
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<span><span class="js-time" data-epochtime="1761037800" data-format="short_date">Oct 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8793900-face-fullness-fix-smart-fillers-natural-results"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Face Fullness Fix: Smart Fillers, Natural Results
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want a fresher face... but not fake? Start here. 💥
Host Lisa Urbanski sits down with master injector Amy Ingle, MSN, APRN, FNP-C, to decode volume loss (collagen + elastin decline) and the smart, natural ways to restore facial fullness.

You’ll learn (fast):


  
What really causes cheeks/jawline to flatten—and what to do first



  
HA filler 101: Restylane®, Juvéderm®, RHA®—which does what (a...
</div>
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<span class="numeric-tabular d-sm-none">
23m
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<span><span class="js-time" data-epochtime="1760994600" data-format="short_date">Oct 20, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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23m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8793605-fertility-reset-gut-health-hormone-balance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fertility Reset: Gut Health &amp; Hormone Balance
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Trying for a baby—or just want your hormones to chill? Start with your gut. 

In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout.

You’ll learn how to:


  
Fix the gut–hormone loop (microbiome → metabolism → fertility)



  
Support egg &amp; sperm quality with easy daily wins...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1760951400" data-format="short_date">Oct 20, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8793093-stop-vanity-metrics-build-real-impact"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stop Vanity Metrics: Build Real Impact
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of chasing likes and titles? Measure what actually moves lives—and your business.
Host Stacey Chillemi sits down with Jamie Bennion of Gladly to swap hustle metrics for human impact. You’ll learn how to:


  
Define impact you can track weekly (not someday)



  
Design perks &amp; partnerships that bless teams and communities



  
Build a simple impact dashboard leaders will actually use


...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1760735400" data-format="short_date">Oct 17, 2025</span></span>
</div>
</div>
</div>
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36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8793058-faith-over-fallout-your-comeback-plan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Faith Over Fallout: Your Comeback Plan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stuck in survival mode? This is your reset.


Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose.


Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise...
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39m
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<span><span class="js-time" data-epochtime="1760730900" data-format="short_date">Oct 17, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8792775-decode-your-body-biohacking-to-heal-perform"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
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Decode Your Body: Biohacking to Heal &amp; Perform
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What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? 



Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor di...
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58m
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<span><span class="js-time" data-epochtime="1760692200" data-format="short_date">Oct 17, 2025</span></span>
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58m
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<a class="text-decoration-none" href="/posts/8792472-live-longer-and-stronger-fasting-that-works"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
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S2: Live Longer and Stronger: Fasting That Works
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What if just five days could reset how you age?

Two-time Oscar-nominated filmmaker Barry Alexander Brown joins host Lisa Urbanski to unpack Fasting and the Longevity Revolution—shot from California to Ecuador and across Italy, inspired by Dr. Valter Longo and narrated by Edward Norton. 

We dive into plant-forward daily habits, fasting practices, and the cultural shift toward healthy aging. Ba...
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41m
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<span><span class="js-time" data-epochtime="1760630400" data-format="short_date">Oct 16, 2025</span></span>
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41m
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<a class="text-decoration-none" href="/posts/8792047-heal-the-line-ancestral-patterns-freedom"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
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Heal the Line: Ancestral Patterns &amp; Freedom
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What if that stress isn’t yours to carry? 

Lisa Urbanski and Inna Segal show you how to spot inherited patterns, calm your nervous system with simple somatic + energy tools, balance feminine/masculine, and set loving boundaries

Plus, get some tips for journaling, visualization, and a gentle cord-release to heal the line.




Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebo...
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50m
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<span><span class="js-time" data-epochtime="1760605800" data-format="short_date">Oct 16, 2025</span></span>
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50m
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<a class="text-decoration-none" href="/posts/8791843-calm-your-brain-fast-find-strength-in-your-struggle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Calm Your Brain Fast: Find Strength in your Struggle
</h5>
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What if you could steady your nervous system in 60 seconds?

Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today!

You’ll learn:

- A step-by-step butterfly tapping sequence to settle anxiety

- Humming + long exhale to nudge the vagus nerve into “rest &amp; digest”

- A woman-friendly cold exposure guide (warmer temps, shorter dips)

- The long-view reset: use d...
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37m
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<span><span class="js-time" data-epochtime="1760562600" data-format="short_date">Oct 15, 2025</span></span>
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37m
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<a class="text-decoration-none" href="/posts/8791791-mario-lopez-the-mindset-behind-the-hustle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
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Mario Lopez: The Mindset Behind the Hustle
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Listen close — this is one you can’t skip. In this powerful episode, I sit down with Mario Lopez, and we go way beyond the spotlight. We talk purpose, pain, perseverance — and how he’s built a life that’s both high-performing and deeply human.



Mario gets raw about his own health battles, his daily rituals, lessons he’s learned in the trenches, and what it really takes to stay grounded when e...
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10m
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<span><span class="js-time" data-epochtime="1760555700" data-format="short_date">Oct 15, 2025</span></span>
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10m
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<a class="text-decoration-none" href="/posts/8791542-burnout-proof-your-day-in-20-minutes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Burnout-Proof Your Day in 20 Minutes
</h5>
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Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos.


In this fast hit, we unpack how to:


  
Turn mindset into measurable wins (daily 20-minute plan).



  
Pick the right ideas, fast—and get your first 10–50 customers.



  
Kill decision fatigue so creativity (and momentum) return.



  
Build lean systems for leads, sale...
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48m
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<span><span class="js-time" data-epochtime="1760519400" data-format="short_date">Oct 15, 2025</span></span>
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48m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8791308-top-entrepreneur-reveals-best-life-hacks-for-success"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Top Entrepreneur Reveals Best Life Hacks for Success
</h5>
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What if your comeback could start today—in 3 simple moves?
Host Stacey Chillemi and guest Italia Tornabene unpack her playbook for fast, responsible growth: sharpen your brand, price with confidence, tell a story that sells, and build daily systems that scale—without burnout. Expect clear examples, quick wins, and a nudge to take action now.

Connect with Italia:
Website: https://www.italiatorn...
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52m
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<span><span class="js-time" data-epochtime="1760476200" data-format="short_date">Oct 14, 2025</span></span>
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52m
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<a class="text-decoration-none" href="/posts/8790989-crack-the-code-disability-law-decoded"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Crack the Code: Disability Law Decoded
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If you qualify, you shouldn’t wait years... here’s how to move faster, avoid denials, and keep the money you deserve.

Host Stacey Chillemi and attorney Diane C. Haar (Hawaii Disability Legal) lay out a plain-English playbook to move Social Security, SSI, and VA disability claims faster—and avoid denials. 

You’ll learn how to:

- Prove service connection and walk into C&amp;P exams with confidence...
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34m
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<span><span class="js-time" data-epochtime="1760433000" data-format="short_date">Oct 14, 2025</span></span>
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34m
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</a></div>
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<a class="text-decoration-none" href="/posts/8790819-energy-healing-explained-breath-presence-power"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Energy Healing Explained: Breath, Presence, Power
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Curious but skeptical? Perfect. 

Lisa Urbanski and Julian van Höfen have a no-fluff, grounded chat about visions, reported healings, and kundalini—plus the simple breath + awareness practices that keep you regulated while you explore. 

You’ll get Julian’s origin story (early clairvoyance, trauma shutdown, 2020 re-activation), how sessions are structured and what clients report, and the “energ...
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35m
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<span><span class="js-time" data-epochtime="1760389800" data-format="short_date">Oct 13, 2025</span></span>
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35m
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<a class="text-decoration-none" href="/posts/8790804-are-toxins-killing-you-slowly"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are Toxins Killing You Slowly?
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What’s REALLY in your water, food, and air?Stacey Chillemi and Dr. Joe Nieusma expose the hidden toxins that are wrecking your health — and how to fight back naturally. From water purification to air quality and everyday food, this episode uncovers the silent health saboteurs around you... and gives you science-backed ways to detox, strengthen your body, and feel unstoppable.👉 If you’ve ever wo...
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1hr 3m
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<span><span class="js-time" data-epochtime="1760387880" data-format="short_date">Oct 13, 2025</span></span>
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1hr 3m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8790491-trauma-is-stuck-in-your-brain-top-techniques-for-healing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Trauma is Stuck in your Brain: Top Techniques for Healing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if anxiety, cravings, and PTSD symptoms ease by activating the other side of your brain—on purpose? 



Host Lisa Urbanski sits down with Fredric Schiffer, MD (Harvard/McLean; Dual-Brain Psychology) to explore why painful experiences can dominate one hemisphere and how simple hemispheric-stimulation tactics—like the envelope/special glasses technique—may quickly lift mood, reduce fear, and...
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40m
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<span><span class="js-time" data-epochtime="1760346600" data-format="short_date">Oct 13, 2025</span></span>
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40m
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<a class="text-decoration-none" href="/posts/8789998-lead-with-ai-4-moves-every-manager-needs-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lead with AI: 4 Moves Every Manager Needs Now
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Curious how AI can speed things up without replacing anyone? Host Lisa Urbanski and Eric E. Ebron share four manager-ready plays: 

1. Spin up an AI co-pilot for high-leverage tasks (with humans in the loop)
2. Use a simple “Data In, Value Out” brief to upgrade outputs
3. Add clear guardrails for ethics/privacy
4. Run a weekly learning cadence with KPIs so leadership sees the ROI

You’ll leave ...
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41m
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<span><span class="js-time" data-epochtime="1760130600" data-format="short_date">Oct 10, 2025</span></span>
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41m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8789677-new-frequency-healing-calm-sleep-recover"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New Frequency Healing: Calm, Sleep, Recover
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Curious if sound and frequency tech can help you sleep deeper, focus longer, and bounce back faster? 

Host Stacey Chillemi chats with Nate (Anaez) Zeleznick to demystify Rife, PEMF, sound therapy, and brainwave entrainment—what they are, what they aren’t, and where they can fit into real life. 

You’ll get smart starting points (questions to ask, red flags to avoid), simple ways to stack these...
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56m
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<span><span class="js-time" data-epochtime="1760087400" data-format="short_date">Oct 10, 2025</span></span>
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56m
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<a class="text-decoration-none" href="/posts/8789499-vagus-nerve-reset-calm-heal-rewire-in-12-weeks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Vagus Nerve Reset: Calm, Heal &amp; Rewire in 12 Weeks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling stressed, foggy, or stuck in overdrive? Meet your body’s “rest-and-digest” switch: the vagus nerve. 

Host Lisa Urbanski and Dr. Hany Demian break down easy, no-gadget habits to retrain your nervous system: quick breath resets, brief cold exposure, humming/gargling activations, and simple HRV check-ins. 

You’ll also hear where clinical stimulation and peptides might (or might not) fit....
</div>
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32m
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<span><span class="js-time" data-epochtime="1760044200" data-format="short_date">Oct 09, 2025</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8789162-how-to-leave-and-heal-narcissistic-abuse-guide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How to Leave and Heal: Narcissistic Abuse Guide
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rebuilding after a narcissist? This episode is for YOU!

Lisa Urbanski teams up with author Jodi Lynn Pavlock and therapist Janet Viggiano, LSW, for a clear, therapist-approved plan for dealing with a narcissist—spot manipulation, set no-contact, regulate your nervous system, and rebuild your identity, finances, and routines with real support.

If you’re ready to stop second-guessing yourself a...
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47m
</span>
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<span><span class="js-time" data-epochtime="1760001000" data-format="short_date">Oct 09, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8788946-break-emotional-eating-tools-that-actually-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Break Emotional Eating: Tools That Actually Work
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Late-night cravings have met their match!

Stacey Chillemi and Justine Bassani unpack emotional vs. physical hunger, how stress and sleep debt spark urges, and an easy, plant-forward way to satisfy comfort cravings. 

You’ll leave with a 90-second check-in, a 5-minute craving reset, and a journaling flow that keeps you both happy and consistent.

Connect with Justine Bassani:
Website → weallglo...
</div>
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<span class="numeric-tabular d-sm-none">
47m
</span>
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<span><span class="js-time" data-epochtime="1759957800" data-format="short_date">Oct 08, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8788945-from-pain-to-purpose-toni-smith-s-faith-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
From Pain to Purpose: Toni Smith’s Faith Reset
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stuck in survival mode? This is your reset.
Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose.



Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise,...
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38m
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<span><span class="js-time" data-epochtime="1759957800" data-format="short_date">Oct 08, 2025</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8788559-train-your-brain-a-new-way-to-calm-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Train Your Brain: A New Way to Calm Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet the brain hack you can try today: cover part of your visual field (card, envelope, glasses) and invite your steadier side to lead. 

Lisa Urbanski and Dr. Fredric Schiffer unpack the why, how, and what his addiction/PTSD studies reveal about mood, resilience, and reframing negative thoughts with help from your “other” mind.

Dr. Schiffer also shares the science behind his work on fentanyl-...
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39m
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<span><span class="js-time" data-epochtime="1759914600" data-format="short_date">Oct 08, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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39m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8788369-beat-the-urge-for-good-soup-strength-purpose"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beat the Urge for Good: Soup, Strength &amp; Purpose
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stuck in the late-night loop?

Lisa Urbanski and Hassan Moaminah break down how soup before bed + consistent workouts + better sleep + shared meals can dial down urges and dial up momentum. 

You’ll also hear how Hassan channeled that energy into a natural Mr. Olympia film and an accountability app built for easy wins and support recovery.


Connect with Hassan

Short Film ▶︎ https://youtu.be/I...
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22m
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<span><span class="js-time" data-epochtime="1759871400" data-format="short_date">Oct 07, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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22m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8788080-master-stress-energy-gaba-methylene-blue"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Master Stress &amp; Energy: GABA &amp; Methylene Blue
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling wired yet wiped out? Learn how dialing up your GABA system and supercharging mitochondria can flip your stress switch from fight-or-flight to calm-and-focused—fast.

In this power episode, host Stacey Chillemi sits down with Dr. Scott Sherr to unpack practical, science-backed ways to modulate the stress response and boost cellular energy. You’ll discover how supporting inhibitory neurot...
</div>
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49m
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<span><span class="js-time" data-epochtime="1759828200" data-format="short_date">Oct 07, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8787893-unlock-intuition-release-trauma-hear-your-truth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Unlock Intuition: Release Trauma, Hear Your Truth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your intuition isn’t “missing”, but is instead muffled by unresolved stress? 

In this eye-opening episode, we reveal how releasing stored trauma can unlock calm, confident inner guidance you can trust.

Join host Lisa Urbanski and Dr. Evette Rose for a practical, science-meets-spirit conversation on healing blocks and amplifying intuition, without forcing traditional meditation.

In th...
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35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759785000" data-format="short_date">Oct 06, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8787604-break-trauma-bonds-heal-attachment-end-chaos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Break Trauma Bonds: Heal Attachment, End Chaos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If love feels like walking on eggshells—or your body keeps the score with stress, flare-ups, and burnout—this conversation will change how you relate, heal, and choose.

Host Stacey Chillemi sits down with Dr. Nima Rahmany (chiropractor &amp; trauma-informed educator) to unpack how insecure attachment fuels codependency, “trauma bonds,” and even mind-body symptoms—and how to create real emotional s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759755600" data-format="short_date">Oct 06, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8786690-eat-to-thrive-nutrition-to-heal-build-muscle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Eat to Thrive: Nutrition to Heal &amp; Build Muscle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759530600" data-format="short_date">Oct 03, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8786383-boudoir-brain-belief-3-days-to-self-worth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Boudoir, Brain &amp; Belief: 3 Days to Self-Worth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if a photoshoot could rewire your self-belief?

Host Stacey Chillemi sits down with award-winning boudoir photographer Gregory James to unpack his 3-day transformative experience—a blend of CBT-informed practices, neuroscience insights, and fine-art portraiture—that helps clients see themselves clearly and carry that confidence into everyday life. 



You’ll learn:• Why self-perception is ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759496340" data-format="short_date">Oct 03, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8786189-clear-karma-ascend-guided-energy-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Clear Karma &amp; Ascend: Guided Energy Reset
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if clearing old karmic patterns could unlock your creativity, calm your nervous system, and reconnect you to your Higher Self—today? On The Advisor with host Lisa Urbanski, spiritual teacher Michelle Phillips (Souls Awakening) unpacks karmic completion, ancestral clearing, and the link between sexual energy and creativity—then leads a powerful guided visualization to meet your Higher Self ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759444200" data-format="short_date">Oct 02, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785849-pain-as-a-messenger-decode-your-body-s-signals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pain as a Messenger: Decode Your Body’s Signals
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your pain isn’t the problem—it’s the message your body’s been trying to send?Host Lisa Urbanski sits down with bestselling author and intuitive healer Inna Segal to reveal how physical symptoms can point to emotional roots—and how to translate those signals into lasting relief. Drawing from The Secret Language of Your Body, Inna breaks down body reading, energy mapping, and practical to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759410000" data-format="short_date">Oct 02, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785582-win-on-emotion-the-thinkblink-brand-playbook"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Win on Emotion: The ThinkBlink Brand Playbook
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stop competing on price—win on emotion.Host Lisa Urbanski sits down with Jean-Pierre Lacroix, President &amp; Chief Strategy Officer at SLD, to unpack how brands build durable advantage by targeting one dominant emotional need, removing friction across the journey, and telling simple, memorable stories that create community and loyalty.You’ll learn:


  The 7 core tenets of emotional brand building...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759357800" data-format="short_date">Oct 01, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785261-the-spiritual-billionaire-chasing-the-path-to-stillness-in-primal-mother-nature"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Spiritual Billionaire: Chasing the Path to Stillness in Primal Mother Nature
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when you chase great storm systems for eight days and 3,500 miles with cardiologists, tech innovators, firemen, professors, TV anchors, energy healers, photographers, and even a woman who trims lions’ toenails?In this insightful episode of the Advisor, host Lisa Urbanski sits down with Deepak Parahsar, where, amid the chaos, we discovered synchronicity in cosmic laws, purity in peo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759323600" data-format="short_date">Oct 01, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8784967-master-risk-change-the-gut-brain-advantage"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Master Risk &amp; Change: The Gut–Brain Advantage
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your best decisions don’t start in your head—they start in your gut.


In this high-impact conversation, host Stacey Chillemi sits down with leadership coach and change strategist Dr. Lucille Maddalena to unpack how the gut–brain connection drives better risk-taking, change management, and decision-making. You’ll learn how to read your instincts, align logic with intuition, and build the resili...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759264200" data-format="short_date">Sep 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8784697-perimenopause-decoded-relief-strength-sleep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Perimenopause Decoded: Relief, Strength &amp; Sleep
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hot flashes aren’t “in your head”... they’re in your hormones. Here’s how to calm the chaos, protect your bones, and feel like yourself again. Hosted by Lisa Urbanski, Doctor of Nursing Practice, Helen Stearns, DNP, breaks down what’s really happening in perimenopause (often starting late 30s/early 40s), why labs can look “normal” while you feel awful, and the evidence-based options that bring ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759228200" data-format="short_date">Sep 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8784182-embody-the-light-live-what-you-believe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Embody the Light: Live What You Believe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling scattered or stuck in your head? Drop into the heart, tap the field, and experience energy medicine in real life. 💫

In this episode, Lisa Urbanski sits down with Miss Sayé, energy medicine facilitator and self-described “internet router” for higher frequencies, to demystify energy work, unity consciousness, and living from the heart. 

She shares how she serves as an ambassador for the...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759140900" data-format="short_date">Sep 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8783332-center-point-reset-realign-heal-calm-fast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Center Point Reset: Realign, Heal &amp; Calm Fast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if you had a built-in reset button that steadies your mind, realigns your energy, and supports healing—in just 2 minutes?



Host Stacey Chillemi sits down with Nate (Anaez) Zeleznick for a powerful dive into the “C” for Center Point Reset (CPR)—a method to realign your energetic core, restore optimal health, and return to your true Self. No program like it. This episode is co-presented by...
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<span class="numeric-tabular d-sm-none">
48m
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<span><span class="js-time" data-epochtime="1758889800" data-format="short_date">Sep 26, 2025</span></span>
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48m
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<a class="text-decoration-none" href="/posts/8783270-weight-loss-wellness-solutions-you-can-trust"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Weight Loss &amp; Wellness Solutions You Can Trust
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ready for results you can trust? We unpack science-backed weight loss and ED solutions, without the hype.Host Stacey Chillemi talks with Eugene Osnis (CEO, Evolve Weight Loss &amp; Wellness) and Dr. Sean Kora about practical, physician-guided paths to fat loss and better men’s health. From GLP-1s and IV therapy to regenerative approaches (PRP, exosomes) and lifestyle fixes, they share what works, w...
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46m
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<span><span class="js-time" data-epochtime="1758881700" data-format="short_date">Sep 26, 2025</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8796932-heal-relationships-past-life-regression"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Heal Relationships: Past Life Regression
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What if your toughest relationship patterns didn’t start in this lifetime—and you could clear them fast?Host Lisa Urbanski welcomes Michelle Phillips (SoulsAwakening.com) for “Relationship Healing Through Past Life Regression.” Michelle explains how past life regression + soul retrieval can help you heal relationships, release karmic loops, and clear ancestral DNA patterns—so you can break cycl...
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53m
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<span><span class="js-time" data-epochtime="1758859200" data-format="short_date">Sep 26, 2025</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8782265-anger-isn-t-the-enemy-heal-at-the-root"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Anger Isn’t the Enemy: Heal at the Root
</h5>
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What if your anxiety and depression aren’t the problem, but suppressed anger is? Learn how to feel it, channel it, and finally heal.

Host Stacey Chillemi sits down with Bronwyn Schweigerdt, licensed psychotherapist and host of Angry at the Right Things, to reframe anger as a healthy signal, not a flaw. 

Bronwyn explains how dissociated anger fuels depression, panic, shame, and even somatic sy...
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41m
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<span><span class="js-time" data-epochtime="1758795300" data-format="short_date">Sep 25, 2025</span></span>
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41m
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<a class="text-decoration-none" href="/posts/8781656-when-faith-goes-viral"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: When Faith Goes Viral!
</h5>
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Ever wondered how a God-given dream actually comes to pass? 

In this episode of The Advisor, Stacey Chillemi sits down with Apostle Kathryn Krick (Lead Pastor, Five-Fold Church) to unpack how a shy singer-songwriter obeyed a call to ministry, planted a tiny church, preached in parks to a handful of people, then watched a one-minute video go viral and ignite global revival. 

From LA beginnings...
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40m
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<span><span class="js-time" data-epochtime="1758708900" data-format="short_date">Sep 24, 2025</span></span>
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40m
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<a class="text-decoration-none" href="/posts/8781124-breathe-to-reset-anxiety-relief-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Breathe to Reset: Anxiety Relief Now
</h5>
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Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime.

Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. 

Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconsci...
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40m
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<span><span class="js-time" data-epochtime="1758622500" data-format="short_date">Sep 23, 2025</span></span>
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40m
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<a class="text-decoration-none" href="/posts/8780612-stories-senses-sales-think-blink-in-action"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43065837/75x75/c 75w, https://audioboom.com/i/43065837/150x150/c 150w, https://audioboom.com/i/43065837/300x300/c 300w, https://audioboom.com/i/43065837/600x600/c 600w, https://audioboom.com/i/43065837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43065837/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stories, Senses, Sales: Think Blink in Action
</h5>
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Build brand love that survives disruption and blend emotional connection with strategic foresight... so customers choose you in a blink and stay for life.

Award-winning brand strategist Jean-Pierre Lacroix joins host Lisa Urbanski to unpack the Think Blink manifesto—how to create deep, lasting emotional brand connections—then layer in scenario planning, AI, and behavioral science to future-pro...
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25m
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<span><span class="js-time" data-epochtime="1758536100" data-format="short_date">Sep 22, 2025</span></span>
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25m
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<a class="text-decoration-none" href="/posts/8779288-good-evil-trauma-addiction-the-dual-brain"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43058933/75x75/c 75w, https://audioboom.com/i/43058933/150x150/c 150w, https://audioboom.com/i/43058933/300x300/c 300w, https://audioboom.com/i/43058933/600x600/c 600w, https://audioboom.com/i/43058933/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43058933/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Good &amp; Evil: Trauma, Addiction &amp; the Dual Brain
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What if “good” and “evil” are brain-side switches you can influence—shifting cravings, fear, and moral choices in real time?Award-winning host Lisa Urbanski sits down with Fred Schiffer, MD (Dual Brain Psychology) to unpack how trauma, addiction, and morality play out across the brain’s two hemispheres. From LED forehead stimulation and eye-covering techniques to the realities of buprenorphine/...
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45m
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<span><span class="js-time" data-epochtime="1758278760" data-format="short_date">Sep 19, 2025</span></span>
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