Why You Feel Stuck—and How to Shift It
If forcing it isn’t working, this episode will help you understand why. Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, how inner misalignment shows up, and what simple practices can help you feel clearer, calmer, and more connected. 📣 CONNECT WITH DR. ALISON J. KAY 🌐 Website: https://www.alisonjkay.com/ 🎤 Media & Press: https://www.alisonjkay.com/media-press/ Learn...
42m Apr 08
42m
S2: Hormones, Bone Density, and Prevention
Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term. You’ll learn: ✨ Why bone loss may begin ear...
34m Apr 07
34m
Get Your Energy Back by Understanding Hormones
If you’re exhausted but still pushing through, this episode will help you understand why. Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy. Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Toda...
32m Apr 07
32m
S2: Why You're Tired After Workouts
Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered? In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system. You’ll learn: 💪 Why recovery is about more than just muscles 🍬 How sugar spikes can affect energy and performance ⏱️ How food timing may influence workouts a...
28m Apr 06
28m
Reconnect With Bone Conduction Hearing
If hearing feels harder than it used to, this episode will help you understand a simpler option. Host Lisa Urbanski talks with Michael Leung, founder of The Flow Group, about how bone conduction technology may help people hear more clearly, stay socially connected, and feel more confident without the cost and discomfort of traditional hearing aids Connect with Michael Leung l Founder & CEO, F...
35m Apr 06
35m
Relieve Joint Pain and Move Better
If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: ...
53m Apr 03
53m
S2: Making Adult Friends Feels Hard
Why is it so hard to make friends as an adult? In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust. You’ll learn: 🤝 How to make friendship feel more natural 🌏 How to build meaningful relationships in a disconnected world. 🔄 Why “networking” is really about human connection 🧠 Simple mindset shif...
1hr 7m Apr 03
1hr 7m
Stop Food Noise and Trust Your Body Again
Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower. What if the real problem isn’t discipline — it’s disconnection? You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to...
37m Apr 02
37m
S2: Men's Emotional Silence
What happens when men are taught to stay silent about emotional pain? In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations. You’ll learn: 🧠 Why men often avoid talking about pain and vulnerability 💔 How emotional silence impacts marriages, families, and children 🔁 How generati...
32m Apr 02
32m
S2: Maternal Burnout
If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you. In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout. You’ll learn: ✨ How to recognize maternal burnout before it gets worse ✨ Why burnout is not the same as failure ✨ The em...
29m Apr 01
29m
S2: Neurodivergent Adult Struggles
Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms? In this episode, Stacey Chillemi sits down with Jamie Pastrano, co-founder of Synchrony, to talk about the friendship gap many neurodivergent adults face after high school and why traditional social apps often fall short. You’ll learn: ✨ Why friendship often gets harder for neurodiverg...
30m Mar 31
30m
S2: How to Raise Emotionally Resilient Kids
If your child is struggling emotionally, acting out, or your family feels stressed and disconnected, this episode will help you understand what children really need to feel safe, supported, and emotionally strong. Host Lisa Urbanski sits down with psychologist Dr. Gloria K. Vanderhorst to explore how emotional resilience is built in families through connection, attention, self-awareness, and r...
42m Mar 30
42m
S2: The Thinking Crisis
Are we facing a learning crisis, or a thinking crisis? In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life. You’ll learn: • Why Katie says we’re facing a thinking crisis, not just a learning crisis • Why more infor...
35m Mar 30
35m
Swap Your Phone for Books
Stacey Chillemi talks with Barbara Hagen of ThriftBooks about how to spend less time on your phone, build a realistic reading habit, and make books part of daily life again. If you want to read more but your phone keeps getting in the way, this episode offers a simple plan you can start using right now. 📚 Why reading feels difficult to begin 📱 How to break the scrolling reflex ⏱️ Easy ways to...
30m Mar 27
30m
Healing Identity Loss with Dr. Carter Check
In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps you start healing. When life changes and you no longer know who you are, this conversation offers a grounded place to begin again. You’ll learn: 🧠 what identity loss really is 💔 how moral injury affects meaning and self-trust 🌿 the first steps to ...
47m Mar 27
47m
S2: A gentle conversation on staying grounded, choosing love over fear, and finding your way back to inner peace when life feels chaotic.A gentle conversation on staying grounded, choosing love over fear, and finding your way back to inner peace when life ...
What do you do when life feels overwhelming, uncertain, or just too heavy? In this episode, Lisa Urbanski talks with Diane Haworth, founder of the Be Love Principles, about how to stay grounded in chaos, reconnect with love instead of fear, and return to the light within yourself. You’ll hear: ✨ How healing work changes the way you respond to chaos 💛 Why love and light can still exist in grie...
41m Mar 26
41m
Dan Hendrickson on Railroad Man, Legacy’s Son
In this episode, Lisa Urbanski talks with Dan Hendrickson about Railroad Man, Legacy’s Son and the deeper history of railroad expansion, cultural conflict, and legacy in the American West. This conversation helps you understand what was gained, what was lost, and why that story still matters now. You’ll learn: 🚂 how railroads reshaped the frontier ⚔️ what tensions existed between tribes, catt...
40m Mar 25
40m
S2: Find Back Pain Cause
Why does back pain keep coming back—even when you’re trying to do everything right? In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you. You’ll learn: ✨ Why back pain often builds quietly over time 🧠 What posture, breathing, and movement habits have to do with pain 🔍 Why the pain may not actually be coming from your back ⚠️ Common mistakes...
36m Mar 24
36m
S2: Rebuilding Life After Trauma
What does it take to rebuild your life after trauma, abuse, and loss? In this powerful episode, Stacey Chillemi sits down with nurse, author, humanitarian, and founder Martha Hoy to talk about her story of healing after life-changing trauma, leaving abuse, rebuilding identity, and finding purpose again.  In this episode, you’ll hear:✨ How purpose can help you keep going through trauma ✨ Wha...
48m Mar 23
48m
S2: Boundaries Without Guilt
Do you say yes when you really want to say no? In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free. You’ll learn: 💛 Why people pleasing is often a survival response, not just a personality trait 💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself...
39m Mar 20
39m
S2: Learn to Live Fully
What happens when life suddenly reminds you that time is not unlimited? In this episode, Stacey Chillemi sits down with Barry Maher to talk about how a brain cancer diagnosis reshaped his life, priorities, and purpose. You’ll learn: ✨ How a life-changing diagnosis can shift your perspective on time 💡 Why having a meaningful goal can help you through uncertainty ⏳ How to stop postponing what ...
32m Mar 19
32m
S2: What Helps Mental Health?
What do you do when therapy, medication, or lifestyle changes still don’t feel like enough? In this episode, Stacey Chillemi talks with Derek Du Chesne, founder and CEO of Better U, about why mental health care can feel incomplete. You’ll learn: ✨ Why anxiety, depression, and burnout can persist even when you’re trying to get better 🧠 How thought loops, trauma, and nervous system overload aff...
53m Mar 18
53m
The Sleep Reset for Anxiety and Burnout
If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece. Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight. You’ll learn: ✨ Why poor sleep puts yo...
49m Mar 18
49m
STOP Minimizing Your Trauma—Reclaim Your Identity & Strength
If you want to heal after trauma but you’re afraid you’ll have to relive it to get better, this episode is for you. We talk about trauma-safe healing that rebuilds safety, identity, and strength—without reopening wounds—so you can move forward feeling more grounded, empowered, and whole. Connect with Adriene Caldwell 🌐 Website: https://www.unbrokencaldwell.com 📘 Book: Unbroken: Life Outside ...
41m Mar 17
41m
How to Take Control of Your Phone Habits
If you feel distracted, overwhelmed, or constantly checking your phone, you're not alone—and there are practical ways to change it. In this episode, Lisa Urbanski talks with licensed clinical social worker MJ Murray Vachon about why smartphones are so addictive and how small changes can help you regain focus, improve sleep, and reduce anxiety You’ll learn: 📱 Why smartphones trigger addictiv...
49m Mar 16
49m
S2: What your Lab Tests May Be Missing
Your labs come back normal, but you still feel exhausted, foggy, anxious, inflamed, or just not like yourself. In this episode, host Lisa Urbanski sits down with Dr. Victoria Andarcia to explore why this happens and what deeper testing may reveal. You’ll learn: ✨ Why “normal” labs don’t always mean optimal health ✨Early warning signs of hormone imbalance and perimenopause ✨ How gut health af...
36m Mar 13
36m
Coping with Infertility and IVF
Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps. If IVF feels like an emotional rollercoaster, this will help you steady it. You’ll learn: ✨ How to...
1hr 5m Mar 12
1hr 5m
S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feeling Average?
Most people don’t fail... they slowly settle for average. In this episode, Stacey Chillemi talks with communication expert and Average Sucks author Michael Bernoff about how the words you use shape your confidence, decisions, and results. You’ll discover: • How the “average thermostat” quietly keeps people stuck in life • Why your internal language programs your confidence and behavior • ...
50m Mar 11
50m
S2: Feel Calmer and Focused
Feeling mentally foggy, scattered, or not as sharp as you used to be? In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz. You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine ⚡ The basics of PEMF and what “energy exchange” means in simple terms 💡 Why blue light—and placing th...
39m Mar 10
39m
Healing After Infidelity
Infidelity can shake your identity, your trust, and your confidence. In this episode, Lisa Urbanski sits down with Jesseca Maria of EcoCulturr to talk about how people can rebuild self-worth, emotional safety, and healthy boundaries after betrayal. This conversation focuses on practical tools that help you reconnect with yourself and begin healing from the inside out. You’ll learn: 💔 Why be...
43m Mar 10
43m
How to Rebuild Your Life After Rock Bottom
Feel like your life fell apart and you don’t know how to rebuild it? In this episode, Stacey Chillemi talks with Cameron Lundstrom of NAS Recovery Solutions, who turned decades of addiction and incarceration into a mission to help others rebuild their lives. This conversation breaks down the mindset shifts and practical tools that help people move from shame and chaos to clarity and purpose. ...
1hr 5m Mar 09
1hr 5m
S2: Reset Your Inner Balance
Ever feel like something is off, even when life looks fine on the outside? In this episode, host Stacey Chillemi sits down with energy healing expert Herman Petrick to explore the effects of emotional stress and energetic imbalance. You’ll learn: ✨ How to spot subtle signs you’re out of balance (before burnout hits) 🧠 Why overthinking, anxiety, and brain fog can come from “stuck” stress 🌊 Ho...
47m Mar 09
47m
Are You Burned Out or Dysregulated?
What if you’re not lazy… your nervous system is overloaded? Host Stacey Chillemi sits down with psychotherapist Chad Taylor to reveal why high-performing people secretly feel exhausted, disconnected, and burned out—and how to reset fast. In this episode, you’ll learn: ⚡ The real reason successful people feel drained 🧠 3 signs your nervous system is dysregulated 🔥 The difference between burnou...
1hr 9m Mar 06
1hr 9m
S2: Fix Results After 40
If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why. Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to finally fit your biology. In this episode, you’ll learn: ✨ Why estrogen shifts + insulin sensitivity changes c...
34m Mar 06
34m
Reset Your Energy
If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system. This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in...
39m Mar 05
39m
Feel Confident at Any Age
If aging has started to chip away at your confidence, this episode will help you rebuild it — starting today. Stacey Chilemi sits down with Margot Grant Witz of Elizabeth Grant Skin Care to show you how to stop fighting your age and start strengthening your glow — mentally and physically. This will help you: ✨ Reframe aging so it feels empowering, not scary ✨ Build a simple skincare routine t...
46m Mar 05
46m
S2: Tired All the Time? The Simple Energy Reset (Food, Stress & Strength)
If you’re waking up tired, crashing in the afternoon, and leaning on caffeine to feel normal, this episode gives you a clear, doable reset. Host Lisa Urbanski sits down with Ron Beckenfeld to break down what actually restores steady energy. In this episode, you’ll learn: Why chronic fatigue is often fuel + recovery, not age A simple way to rethink protein so you feel steady (not cra...
33m Mar 04
33m
How Dads Can Stop Yelling and Start Leading With Influence
Most dads don’t need more discipline — they need better regulation. In this episode, Stacey Chillemi sits down with psychologist and neuroscience expert Josh Davis, PhD, to teach fathers how to manage emotional triggers, build real influence, and break generational cycles — starting today. If you’ve ever thought, “Why did I react like that?” this episode will help you pause, reset, and respon...
48m Mar 04
48m
How to Get Stronger After 50 (Without Burning Out)
If you’re 50+ and “the golden years” feel like a bad deal… this episode flips the script. Host Steve Frazier sits down with Timothy Ward, author of The GOAT Within, to expose the truth (and the myths) about aging, toxic food traps, and the Fitness Quadrant that helps you stay healthy & strong—not sick & weak. You’ll learn: 🔥 How “healthy” food marketing is playing you 🥗 The #1 nutrition move ...
1hr 3m Mar 03
1hr 3m
Coping with Infertility and IVF
Struggling with infertility or IVF? This episode will help you calm the overwhelm, reduce shame, and protect your mental health — starting today. Host Stacey Chillemi sits down with fertility advocate Dia Claudia Schwarz to talk about the emotional toll of infertility — and what actually helps. If IVF feels like an emotional rollercoaster, this will help you steady it. You’ll learn: ✨ How to...
1hr 5m Mar 02
1hr 5m
Mark Victor Hansen on Rejection and Success
If rejection makes you doubt yourself, this conversation will help you rebuild confidence and keep moving—starting today. Host Stacey Chillemi sits down with celebrity guest Mark Victor Hansen, co-founder of Chicken Soup for the Soul, to break down how he pushed through 144 rejections before one “yes” turned into a worldwide phenomenon—and how you can use the same mindset to stop quitting too ...
1hr 12m Feb 27
1hr 12m
Still in Pain? Break the Cycle
If your pain keeps coming back, this episode will help you calm your nervous system and start breaking the pain cycle today. Host Stacey Chillemi talks with pain recovery expert Jen S. Uschold about why pain becomes chronic, how stress and emotion amplify symptoms, and what you can do right now to help your body feel safe again. You’ll learn: 🧠 Why chronic pain can become a nervous system pat...
30m Feb 26
30m
Control Stress & Build Emotional Strength
Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure. If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm. You’ll learn: 🧠 How to reduce emotional reactivity 💪 Exercises that support nervo...
28m Feb 25
28m
S2: Alignment Reset
If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode will help you realign today, not someday. Host Lisa Urbanski sits down with integrated healing arts practitioner and wellness coach Aeon Archer to talk about impactalignment and how to stop living a life your soul no longer fits. You’ll learn: ✨ How misali...
54m Feb 25
54m
S2: Who Am I Now?
Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma. Host Lisa talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect. In this episode, we cover: • Moral injury vs trauma • Guilt vs identity fracture • Why ...
55m Feb 24
55m
S2: Stop Playing it Safe
What if daily Bible reading could rewire your mind, calm your nervous system, and break your self-sabotage cycle? Host Steve Frazier sits down with Branden Lanette for a bold, faith-centered conversation about leaving New Age spirituality, embracing Jesus, and building the kind of disciplined faith that actually changes your life. You’ll learn: ✨ Why Scripture discipline creates real emotio...
1hr 3m Feb 24
1hr 3m
S2: Stop Fertility Guessing
If you’re over 35 (or have PCOS) and you’re hearing totally mixed messages about IVF, this episode brings clarity you can use right now. Host Stacey Chillemi sits down with fertility expert Dr. Sherman Silber to break down what’s realistic about fertility, plus how to protect your mental health while you’re in it. You’ll learn: ☑️ What truly changes after 35/40 (egg quality vs egg quantit...
52m Feb 23
52m