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<a class="text-decoration-none" href="/posts/8716207-stop-hating-yourself-why-your-worst-enemy-might-live-in-your-own-head"><div class="Episode-list-grid card-body pan">
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STOP HATING YOURSELF: Why your worst enemy might live in your own head
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In this episode of LATE BLOOMERS, Rich and Rox dive deep into the quiet epidemic of self-hatred. We explore where it really comes from: childhood trauma, rejection, bullying, addiction, neurodivergence, and the survival strategies we learned just to make it through. Whether it&#39;s self-sabotage, choosing the wrong people, or never feeling good enough, self-hate often hides in plain sight.

We sha...
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35m
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<span><span class="js-time" data-epochtime="1746578580" data-format="short_date">May 07, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8713034-going-to-therapy-finding-the-right-ones-and-surviving-the-wrong-ones"><div class="Episode-list-grid card-body pan">
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GOING TO THERAPY: Finding the right ones and surviving the wrong ones
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We finally talk about therapy — the good, the bad, and the absolutely brutal. From Rich’s years of avoiding it to Rox’s emotional unravelling in front of multiple therapists, this episode is a brutally honest look at what happens when you actually start doing the work.

We share our personal journeys: the mismatched therapists, the awkward silences, the big breakthroughs, and the breakdowns tha...
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33m
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<span><span class="js-time" data-epochtime="1745973780" data-format="short_date">Apr 30, 2025</span></span>
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33m
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<a class="text-decoration-none" href="/posts/8707934-surviving-burnout-what-happens-when-your-body-finally-says-no"><div class="Episode-list-grid card-body pan">
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SURVIVING BURNOUT: What happens when your body finally says no
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In this episode of LATE BLOOMERS, Rich and Rox dive deep into the reality of burnout — not the buzzword version, but the terrifying experience of your body, mind, and soul completely shutting down. Rox shares her personal story of chronic self-neglect, the warning signs she missed, and the breaking point where she physically couldn’t lift her own arms. Rich offers his perspective on watching it...
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32m
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<span><span class="js-time" data-epochtime="1745368980" data-format="short_date">Apr 23, 2025</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8704081-who-left-us-in-charge-a-teenage-dad-an-adhd-stepmum-and-how-we-survived-becoming-parents"><div class="Episode-list-grid card-body pan">
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WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents
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This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to.

Rich became a dad at 18. Rox became a stepmum with ADHD, trauma, and zero idea what she was doing. Neither of us signed up for this, but somehow, here we are — co-parenting, healing, messing up, and figuring it out one meltdown at a time.

We talk about what our childhoods taught us (and didn’t), ...
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40m
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<span><span class="js-time" data-epochtime="1744764180" data-format="short_date">Apr 16, 2025</span></span>
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40m
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<a class="text-decoration-none" href="/posts/8702073-are-you-mad-at-me-what-rejection-sensitivity-really-feels-like-and-how-to-deal-with-it"><div class="Episode-list-grid card-body pan">
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ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it)
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In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life.

From spiraling over a single text message to assuming the worst when someone says “can we talk?”, Rox opens up about how rejection sensitivity has impacted her relationships, career, and mental health. Rich offers his perspective as someone who...
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32m
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<span><span class="js-time" data-epochtime="1744159380" data-format="short_date">Apr 09, 2025</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8698788-rock-bottom-why-your-lowest-moments-can-save-your-life"><div class="Episode-list-grid card-body pan">
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ROCK BOTTOM: Why your lowest moments can save your life
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In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed.

Rich opens up about his secret gambling addiction, the £7,000 lost in 11 minutes, and the night he truly believed not being here was the only way out. Rox shares the story of a 3-day bender in Ibiza that wrec...
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32m
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<span><span class="js-time" data-epochtime="1743554580" data-format="short_date">Apr 02, 2025</span></span>
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32m
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<a class="text-decoration-none" href="/posts/8694592-why-being-nice-is-making-you-miserable-how-to-stop-people-pleasing-and-finally-put-yourself-first"><div class="Episode-list-grid card-body pan">
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WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first
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Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out in silence? You might be stuck in a people pleasing loop... and it’s time to break free.

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the roots of people pleasing, from childhood conditioning to ADHD-related rejection sensitivity....
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32m
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<span><span class="js-time" data-epochtime="1742953380" data-format="short_date">Mar 26, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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<a class="text-decoration-none" href="/posts/8690951-one-in-six-rich-s-story-of-childhood-sexual-abuse"><div class="Episode-list-grid card-body pan">
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ONE IN SIX: Rich’s story of childhood sexual abuse
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This week on LATE BLOOMERS, we’re having one of the most important—and difficult—conversations we’ve ever shared. In this deeply personal episode, Rich opens up about his experience of childhood sexual abuse at the hands of someone he trusted.

He talks about how the abuse happened, the grooming that led up to it, and the lasting impact it had on his life—relationships, addiction, anxiety, and ...
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35m
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<span><span class="js-time" data-epochtime="1742348580" data-format="short_date">Mar 19, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
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<a class="text-decoration-none" href="/posts/8668054-the-art-of-starting-again-4-game-changing-steps-for-success"><div class="Episode-list-grid card-body pan">
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THE ART OF STARTING AGAIN: 4 game-changing steps for success
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This week on LATE BLOOMERS, we&#39;re talking about starting again—whether it’s your career, your side hustle, or your entire life. We’re breaking down the four steps to starting over: Identity, Change, Delusion, and Commitment. Sounds simple, right? It wasn’t.

We’re sharing the messy truth about our own failures—failed businesses, flopped albums, quitting jobs, and giving up on ourselves (more th...
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<span class="numeric-tabular d-sm-none">
33m
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<span><span class="js-time" data-epochtime="1741806420" data-format="short_date">Mar 12, 2025</span></span>
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</div>
</div>
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33m
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<a class="text-decoration-none" href="/posts/8663923-the-cherry-tree-theory-why-changing-your-environment-is-the-key-to-personal-growth"><div class="Episode-list-grid card-body pan">
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THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth
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What if the reason you’re struggling isn’t you—but the environment you’re in? In this episode, Rox and Rich dive into The Cherry Tree Theory, a powerful way to reframe personal growth, self-sabotage, and why some people thrive while others feel stuck.

They break down why self-blame keeps you trapped, how past experiences shape your ability to grow, and why the right environment is more importa...
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25m
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<span><span class="js-time" data-epochtime="1741111457" data-format="short_date">Mar 04, 2025</span></span>
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</div>
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25m
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<a class="text-decoration-none" href="/posts/8659683-the-shame-spiral-how-to-stop-feeling-like-a-failure-and-embrace-who-you-are"><div class="Episode-list-grid card-body pan">
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THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you are
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Why do so many people with ADHD struggle with shame? In this episode, Rox and Rich break down the cycle of self-criticism, exploring how productivity culture, masking, and forgetfulness fuel feelings of failure. Rox opens up about her own experiences with shame—from harsh self-talk and fear of judgment to the pressure to appear &quot;put together&quot;—and how it impacted her relationships, creativity, a...
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30m
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<span><span class="js-time" data-epochtime="1740534180" data-format="short_date">Feb 26, 2025</span></span>
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30m
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<a class="text-decoration-none" href="/posts/8655909-adhd-relationships-learning-to-love-through-sensitivity-forgetfulness-and-miscommunication"><div class="Episode-list-grid card-body pan">
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ADHD &amp; RELATIONSHIPS: Learning to love through sensitivity, forgetfulness, and miscommunication
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Falling in love is easy. Staying in love—especially when ADHD is in the mix—is where the real work begins. In this episode, Rox opens up about her relationship history: falling fast, struggling with communication, and repeating patterns she didn’t understand until her ADHD diagnosis. She shares why celibacy, sobriety, and therapy helped her break free from the cycle of intense romance and heart...
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29m
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<span><span class="js-time" data-epochtime="1739955571" data-format="short_date">Feb 19, 2025</span></span>
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29m
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<a class="text-decoration-none" href="/posts/8652597-sexpectations-the-pressure-the-shame-and-the-reality-of-sex-in-long-term-relationships"><div class="Episode-list-grid card-body pan">
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SEXPECTATIONS: The pressure, the shame, and the reality of sex in long-term relationships
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Sex is everywhere—movies, TV, social media—but it’s always the honeymoon version. No one talks about what happens when the obsession fades, when life gets in the way, or when desire feels more like a pressure than a passion. In this episode, Rox and Rich dive into the unspoken struggles of long-term intimacy, from the countdown clock of “how long it’s been” to the shame of lower desire and the ...
</div>
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<span class="numeric-tabular d-sm-none">
29m
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<span><span class="js-time" data-epochtime="1739324580" data-format="short_date">Feb 12, 2025</span></span>
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</div>
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29m
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<a class="text-decoration-none" href="/posts/8649043-rock-star-mentality-why-failure-is-your-best-friend-and-audacity-is-your-greatest-asset"><div class="Episode-list-grid card-body pan">
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ROCK STAR MENTALITY: Why failure is your best friend and audacity is your greatest asset
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In this episode, Rich interviews Rox about her journey to becoming RØRY, the rock star she always dreamed of being. Rox opens up about the 20-year battle with trauma, addiction, and imposter syndrome that kept her dreams on hold. She shares why chasing success later in life is powerful, how sobriety became her turning point, and why a creative pursuit is perfect for ADHD brains craving constant...
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34m
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<span><span class="js-time" data-epochtime="1738750680" data-format="short_date">Feb 05, 2025</span></span>
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</div>
</div>
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34m
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</a></div>
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<a class="text-decoration-none" href="/posts/8644498-money-problems-debt-shame-and-what-money-does-to-mental-health"><div class="Episode-list-grid card-body pan">
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MONEY PROBLEMS: Debt, shame, and what money does to mental health
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In this episode, Rox and Rich get brutally honest about their financial journeys, sharing how debt, addiction, and shame shaped their lives. Rox opens up about hitting rock bottom with debt, the overwhelming shame of a poor credit rating, and the challenges of climbing out of financial chaos. Rich reveals how his past struggles with poverty and gambling addiction made him hyper-cautious with mo...
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31m
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<span><span class="js-time" data-epochtime="1738114980" data-format="short_date">Jan 29, 2025</span></span>
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31m
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<a class="text-decoration-none" href="/posts/8641103-falling-in-love-farting-freaking-out-and-finding-your-person"><div class="Episode-list-grid card-body pan">
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FALLING IN LOVE: Farting, freaking out, and finding your person
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Falling in love isn’t all butterflies and romance—it’s awkward, messy, and sometimes downright hilarious. In this episode, Rox and Rich get real about the unspoken struggles of new relationships, from the anxiety of those early days to the dreaded moment you finally let one slip. Rox opens up about how anxious she was when they first met—so much so that she couldn’t even be in the same room as ...
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29m
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<span><span class="js-time" data-epochtime="1737510180" data-format="short_date">Jan 22, 2025</span></span>
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29m
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<a class="text-decoration-none" href="/posts/8637500-side-effects-the-ups-and-downs-of-mental-health-medication"><div class="Episode-list-grid card-body pan">
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SIDE EFFECTS: The ups and downs of mental health medication
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In this episode of LATE BLOOMERS, Rich and Rox share their personal stories about mental health medication—the good, the bad, and the unexpectedly funny. Rich talks about his journey with antidepressants, including some awkward and memorable side effects, while Rox reflects on being prescribed antidepressants after losing her mum, how it shaped her grief, and why her sobriety influences her dec...
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28m
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<span><span class="js-time" data-epochtime="1736905380" data-format="short_date">Jan 15, 2025</span></span>
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28m
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LATE BLOOMERS: Why it&#39;s never too late to re-write your story
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we’re unpacking what it truly means to be a late bloomer. Rich and Rox share the areas in their lives where they’ve bloomed later than expected—Rich in work, emotions, and love, and Rox in music, love, and adulting. Along the way, they reflect on the lessons learned from failure, the beauty of second (or third) chances, and the power of persistence.

This episode is for anyone ...
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37m
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<span><span class="js-time" data-epochtime="1736343780" data-format="short_date">Jan 08, 2025</span></span>
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37m
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THE ORIGIN STORY: How one video changed our entire lives!
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In our very first episode, we’re diving into how it all began. Rich had survived abuse, two divorces, and a gambling addiction. Rox was battling alcoholism, relationship chaos, debt, and mental health struggles. Between us, we’ve had over 20 different jobs and hit rock bottom more than once.

Then we found each other, got sober, and built something extraordinary. With ADHD creativity fueling ou...
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28m
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<span><span class="js-time" data-epochtime="1735738980" data-format="short_date">Jan 01, 2025</span></span>
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28m
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<img srcset="https://audioboom.com/i/42350285/75x75/c 75w, https://audioboom.com/i/42350285/150x150/c 150w, https://audioboom.com/i/42350285/300x300/c 300w, https://audioboom.com/i/42350285/600x600/c 600w, https://audioboom.com/i/42350285/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7aab0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42350285/1400x1400/c" />
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LATE BLOOMERS - trailer
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Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in messing up life—share their raw and unfiltered journey from barely surviving to thriving.

Between them, they’ve

•	Drowned in debt
•	Battled addictions
•	Survived multiple divorces
•	Quit countless jobs
•	Faced severe mental health struggles

Now, with over 5 million followers and two Sunday Times bests...
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<span><span class="js-time" data-epochtime="1735643642" data-format="short_date">Dec 31, 2024</span></span>
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1m
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