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<a class="text-decoration-none" href="/posts/8938562-the-power-of-exponential-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Power of Exponential Living
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise creator Kelli Richardson Lawson introduces speaker, Sheri Riley. For more than two decades Sheri enjoyed a celebrated career as a music industry executive. At LaFace records, she worked with such luminaries as Usher, Toni Braxton and many others. She went on to create her own strategic consulting firm, whose top clients included: Converse, Warner media, Nike and Coca Cola. But in 2012, ...
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53m
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<span><span class="js-time" data-epochtime="1645423200" data-format="short_date">Feb 21, 2022</span></span>
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53m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938563-expectations-hopes-and-dreams"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Expectations, Hopes and Dreams
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson, her husband Keith and their son Kyle, together with Dr. Linda McGhee continue their discussion. Kyle explains how the high expectations he experienced in high school contributed to his downward spiral into anxiety, depression and addiction. Unbeknownst to both Kyle and his parents, the pressures to achieve and all the hallmarks of success be...
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55m
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<span><span class="js-time" data-epochtime="1644818400" data-format="short_date">Feb 14, 2022</span></span>
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55m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938564-strength-and-hope"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Strength and Hope
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise creator, Kelli Richardson Lawson, introduces her beloved son, Kyle Lawson, who is the inspiration behind the SonRise Project series. In this episode, Kyle shares his own personal story and journey of recovery which began in high school. As a straight A student and gifted swimmer, Kyle says he struggled with anxiety and depression. His symptoms became so severe that he later tried to tak...
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58m
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<span><span class="js-time" data-epochtime="1644213600" data-format="short_date">Feb 07, 2022</span></span>
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58m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938565-we-re-still-standing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
We&#39;re Still Standing
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise Creator, Kelli Richardson Lawson, introduces Life Coach, Vallori Thomas. As founder of Wow Coaching and Consulting, Vallori is an accredited member of the Forbes Coaches Council. She’s also the author of several books including Through it All, We’re Still Standing: A Journey of Empowerment and Triumph in the Face of Adversity. In this episode, Vallori shares her own hard-won wisdom and ...
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<span class="numeric-tabular d-sm-none">
53m
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<span><span class="js-time" data-epochtime="1643608800" data-format="short_date">Jan 31, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938566-dealing-with-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dealing with Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise Project creator Kelli Richardson Lawson introduces Dr. Gail Wyatt. Dr. Wyatt is a clinical psychologist, sex therapist and professor in the Department of Psychiatry and Bio Behavioral Sciences at UCLA. She is also the author of Stolen Women: Reclaiming Our Bodies and Taking Back Our Lives. For more than four decades, Dr. Wyatt’s research has sought to  understand the history and impact ...
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1hr 1m
</span>
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<span><span class="js-time" data-epochtime="1643004000" data-format="short_date">Jan 24, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938567-a-mother-and-son-navigate-bipolar-disorder-depression-and-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Mother and Son Navigate Bipolar Disorder, Depression and Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise Project creator, Kelli Richardson Lawson, introduces Sharon Green and her son, Azikiwea. Sharon is a life coach and founder of BloomTree Coaching &amp; Consulting Services and mother of three young men. When she got a call from Azikiwea’s college about his mental health, they brought him home. He was later diagnosed with Bipolar Disorder and they sought treatment. Thus began a journey of le...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
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<span><span class="js-time" data-epochtime="1642399200" data-format="short_date">Jan 17, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938568-shanti-das-silencing-the-shame"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Shanti Das - Silencing the Shame
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this SonRise episode, creator Kelli Richardson Lawson introduces celebrated entertainment executive, Shanti Das. Shanti’s 25-year career in the music industry included positions with Capitol, LaFace, Colombia, Sony Urban and Universal Motown. Under her leadership, she helped forge the careers of such luminaries as Usher, Erykah Badu, Toni Braxton, Outkast and many others. In the midst of her...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1641794400" data-format="short_date">Jan 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938569-10-steps-to-developing-deeper-relationships-with-your-children"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
10 Steps to Developing Deeper Relationships with Your Children
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson, introduces us to life and executive coach Daryl Mobley. He is also the founder of Catapult Leader, creator of Family Digest magazine and hosts the Darryl Mobley Show podcast. With practical advice and a loving approach, Darryl takes parents through 10 steps to help them develop deeper relationships with their children. He says even in the mi...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
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<span><span class="js-time" data-epochtime="1641189600" data-format="short_date">Jan 03, 2022</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938570-the-power-of-gratitude"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Power of Gratitude
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Creator of The SonRise Project, Kelli Richardson Lawson, introduces Life Coach, Sylvia High. Sylvia believes that when life stretches in ways which we don’t expect, many of us may struggle with feeling truly grateful. Sylvia illuminates the power and the creative essence of gratitude. She says it’s possible to experience joy and renewal when it is paired with empowered thinking.

 Hosted on Aca...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1640584800" data-format="short_date">Dec 27, 2021</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938571-is-depression-the-new-normal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Depression the New Normal?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Creator of The SonRise Project, Kelli Richardson Lawson, introduces Emmy Award-winning television and film producer Nikki Webber Allen. She believes deeply in the transformative power of sharing stories to enlighten and empower. Nikki is also the founder of the non-profit organization I Live For. As a person who struggles with anxiety and depression, her intention is to end mental health stigma...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1639980000" data-format="short_date">Dec 20, 2021</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938572-the-three-c-s-to-connecting-with-your-child"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Three C’s to Connecting with Your Child
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Creator of the SonRise Project, Kelli Richardson Lawson introduces the founder of Athletes on Purpose, Jayson Wells. Jayson is also an author, coach and an international professional basketball player who uses his life story to teach and uplift others. He believes in instilling values in our children such as connection, resilience, accountability, teamwork and leadership.

He says we can learn ...
</div>
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<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1639375200" data-format="short_date">Dec 13, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938573-one-young-man-s-success-story"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
One Young Man’s Success Story
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise Project creator Kelli Richardson Lawson introduces Tamiko Ruby J and her son Quinton. Tamiko is a Reiki master and spiritual teacher. She shares her healing journey as a single mom living in Cleveland and raising a son with addiction issues. Quinton shares his own journey of recovery. As a child, he struggled with grief and the loss of both his biological father and later his stepfather...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638770400" data-format="short_date">Dec 06, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938574-how-to-heal-after-trauma-and-loss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Heal After Trauma and Loss
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Creator of the SonRise Project, Kelli Richardson Lawson, introduces Beverly Kearney better known as &quot;Coach Bev.” She’s an author, speaker and has a passion for coaching individuals to achieve their greatest successes. Among her many accolades, Bev is also mother to Imani Sparks. Bev adopted Imani after her mother died in a tragic car accident. The same one that left Bev injured and unable to wa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638165600" data-format="short_date">Nov 29, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938575-an-intimate-conversation-with-actress-jenifer-lewis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
An Intimate Conversation with Actress Jenifer Lewis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise Project creator Kelli Richardson Lawson welcomes acclaimed actress and comedian, Jenifer Lewis. Renowned for her hilarious portrayal of Ruby Johnson in the hit show Black-ish, Jenifer is also an activist and author of two books, including The Mother of Black Hollywood. With honesty and a razor-sharp wit, Jenifer shares her journey to mental wellness. She talks about her recovery from bi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637560800" data-format="short_date">Nov 22, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938576-don-t-give-your-kids-the-silver-platter-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Don&#39;t Give Your Kids The Silver Platter Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Marriage and Family Therapist, Carter Drew talks about what he calls The SilverPlatter Life.  He describes it as what parents do to ensure their kids have the very best of everything, positioning them to be &quot;Instagram Ready&quot; at all times. Behind the scenes, the reality may look very different than the public image we project. Our children may be struggling with addiction or mental wellness issu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636956000" data-format="short_date">Nov 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938577-recognizing-signs-of-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Recognizing Signs of Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this SonRise Project episode, creator Kelli Richardson Lawson introduces therapist Danielle Boucree who is also a clinical social worker with a specialty in family therapy.  She says anxiety disorders are the most common mental health disorder in the United States. Sadly, only one third of those affected realize what&#39;s happening, take steps to find treatment and report it to their doctors ea...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636351200" data-format="short_date">Nov 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938578-navigating-treatment-for-mental-health-and-substance-abuse"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Navigating Treatment for Mental Health and Substance Abuse
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this SonRise Project episode, creator Kelli Richardson Lawson introduces Dr. Marie Smith-East, who is a board certified psychiatric, mental health nurse practitioner and nurse scientist. Dr. Smith-East says recognizing when your teen or young adult may need help with mental health and substance-abuse can be incredibly overwhelming. While there is no one-size-fits-all approach to treatment, i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635742800" data-format="short_date">Nov 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938579-raising-boys-to-men"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Raising Boys to Men
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of The SonRise Project, creator Kelli Richardson Lawson introduces Dr. Kendell Jasper, a clinical psychologist, and his brother Kainon Jasper, who together are known as The Doc-N-da-Dude. They bring an honest, common sense, comedic and most importantly real-life clinical approach to addressing young men of color entering adulthood. They share their experience ranging from clinic...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1635138000" data-format="short_date">Oct 25, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938580-inner-fitness-and-learning-to-live-with-loved-ones-who-face-addiction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Inner Fitness and Learning to Live with Loved Ones Who Face Addiction
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, creator Kelli Richardson Lawson introduces Tina Lifford, a critically acclaimed actress, known for her role as Aunt Vi on OWN’s Queen Sugar. Tina is also author of The Little Book of Big Lies and CEO and creator of the Inner Fitness Project. Tina shares her own hard-won wisdom about the importance of maintaining our inner fitness, which often takes a backseat to our physical fi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634533200" data-format="short_date">Oct 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938581-relationship-begins-with-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Relationship Begins With Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, SonRise creator, Kelli Lawson, introduces Spirit, a licensed psychotherapist, media personality, host of Love Goals on OWN, forensic evaluator, wife and mother of seven children. Spirit says so many of us struggle with painful and often unfulfilling relationships with those we love. She says what we need to understand is that these relationships act as a mirror and are a reflec...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633928400" data-format="short_date">Oct 11, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938582-a-black-father-s-journey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Black Father’s Journey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson, introduces her husband, Keith Lawson. A dedicated father and 30-year veteran in the TV and Music industries, Keith shares his perspective on the challenges of raising two black sons in America today. Like so many others, he struggles with protecting his sons in a conflicted world, while also trying to give them space to find themselves. A li...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633323600" data-format="short_date">Oct 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938585-letting-go-of-expectations-for-your-child"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Letting Go of Expectations for Your Child
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson introduces master coach, author and founder of Aiming High Inc., Sylvia High. Sylvia says we all have a vision for what our lives should be, including expectations about our children. When our plans don’t unfold the way we think they should, we often suffer a sense of failure, loss and deep emotional pain. Especially when we’re dealing with t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632718800" data-format="short_date">Sep 27, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938584-recognizing-signs-of-depression-in-your-child"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Recognizing Signs of Depression in Your Child
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The SonRise Project creator, Kelli Richardson Lawson introduces Dr. Linda McGhee, a clinical psychologist, specializing in adolescents and assessments for learning differences.  In this episode, Dr. McGhee shares her expertise about what parents can do to help their children struggling with mental wellness issues.

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51m
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<span><span class="js-time" data-epochtime="1632718800" data-format="short_date">Sep 27, 2021</span></span>
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51m
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<a class="text-decoration-none" href="/posts/8938583-parenting-through-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Parenting Through Trauma
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The SonRise Project creator, Kelli Richardson Lawson, introduces Life Coach Sharon Green, founder of Bloomtree Coaching and Consulting. Sharon discusses the effects of trauma on children and the action parents can take to assist them.

 Hosted on Acast. See https://acast.com/privacy for more information.
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46m
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<span><span class="js-time" data-epochtime="1632718800" data-format="short_date">Sep 27, 2021</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8938586-the-sonrise-project-trailer"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43784163/75x75/c 75w, https://audioboom.com/i/43784163/150x150/c 150w, https://audioboom.com/i/43784163/300x300/c 300w, https://audioboom.com/i/43784163/600x600/c 600w, https://audioboom.com/i/43784163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Trailer
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project Podcast launches Sept 27th. New Episodes Every Monday.

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1m
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<span><span class="js-time" data-epochtime="1631312043" data-format="short_date">Sep 10, 2021</span></span>
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1m
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