Episode 71| INTENTION| 3 Ways to Stop Avoiding Meditation
1) Name it to tame it. Instead of denying that you’re afraid, look fear in the face. Give it a name. For me: Fear of not being or doing enough.   2) Comfort yourself. Start by exhaling deeply, which is the key to calming the nervous system.   3) Take a baby step. Break the behavior you are avoiding doing into an action step so small that it no longer feels worth resisting. I’m going to go medit...
6m May 10, 2017
6m
Episode 70| Radically Strong with Andrea Claassen host of "The Peaceful Power" Podcast
Not only am I a fan of Andrea’s podcast, The Peaceful Power Podcast, but I’m also a big fan of her and what she’s doing in the world. Andrea Claassen is a certified personal trainer and 230 hour yoga instructor. She’s helped hundreds of women meet their fitness goals and find their favorite form of movement.   I met Andrea at Lori Harder’s bliss project and we really hit it off. I resonated wit...
48m May 10, 2017
48m
Episode 68| Radically Wise and Inspired with Preetha Ji Co-Founder of One World Academy
Preetha Ji Rou is the Co-Founder of One World Academy, a wisdom and meditation school for transforming your consciousness and the way you experience life internally and externally. Preetha and her husband, Krishnaji, help individuals live in a beautiful state and create a beautiful life.   The focus of our civilization has been external, but Preetha’s focus is on balancing this external focus o...
49m May 07, 2017
49m
Episode 67| Wake Up to the Joy of You with Agapi Stassinopoulos
Agapi is a powerhouse of energy. She’s an incredible author, teacher, and wellness teacher and I am so excited to have her as a guest! Her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, has sage advice for people who are struggling with feelings of fear and unhappiness. She takes readers on a journey and inspires them to let go of what doesn’t w...
38m May 01, 2017
38m
Episode 66| INTENTION| Fatal Words That Will Stunt Your Growth
  Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path. Dedication and Hard Work Pays Off, Remember to share with your friends!
6m Apr 27, 2017
6m
Episode 65| Live Be Yoga Tour with Rosie Acosta & Brant Williams
I am so excited to be here with Brant Williams. He is an actor, trained yoga teacher and dedicated yoga student. Brant and I are on an epic journey with Yoga Journal and the 2017 Live Be Yoga Tour. We’re going to 22 cities to experience unique yoga cultures around the nation and we are so thrilled.   We share what it’s been like on the Live Be Yoga Tour so far and what we’re most excited about....
44m Apr 24, 2017
44m
Episode 64| INTENTION| Active Listening as a RADICAL ACT
Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!
5m Apr 19, 2017
5m
Episode 63| Radically Connected with LaRayia Gaston, creator of Lunch On Me
LaRayia Gaston is the incredible creator of Lunch on Me. This fun, interactive, non-profit creates a strong community and create strong bonds between the homeless and the housed by providing fresh, organic foods for everyone in need. Love without reason is the heart of everything they do.   This girl is so incredible and she has the most amazing people working with her. She blew me away when I ...
41m Apr 16, 2017
41m
Episode 62| INTENTION| 7 Ways to Let Go and Forgive
Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!
11m Apr 14, 2017
11m
Episode 61| Radically Grounded with Tara Mackey bestselling author of Cured by Nature, a Soul Singer and Global Motivational Speaker
Tara is a powerful voice in the world of sustainable living. She is the bestselling author of Cured by Nature, a soul singer and global motivational speaker. She is an incredible leader, certified lab analyst and environmental technician which shows just how smart she is. In 2012, Tara started The Organic Life, where she shares her wellness journey. Her bohemian spirit, talent and drive has gen...
49m Apr 10, 2017
49m
Episode 60| MEDITATION| 5 Minutes Of Mindful Breathing
After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life--an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration...for a FREE Meditation Guide Sign up for my newsletter at http://www.radicallyloved.com to fin...
7m Apr 10, 2017
7m
Episode 59| How to Break Bad Habits in your Relationships with Rosie Acosta
When we inquire within to identify the source of our reactivity, then share it with our partner, we begin to break free from old, conditioned patterns of behavior that no longer serve us or our relationship. The four most common strategies that most people rely on when they feel threatened are to: Attack Defend Pursue Withdraw Dismantling these kneejerk reactions is a courageous process that re...
8m Apr 03, 2017
8m
Episode 58| Lauren Zander Author of "Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life"
I cannot wait to introduce you to our guest. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren has created these groundbreaking methodologies she uses in the Handel Method®, which I am a huge fan of practicing and studying...
52m Apr 03, 2017
52m
MEDITATION| Meditation For Loving Kindness
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily. You can begin the practice of loving...
11m Mar 31, 2017
11m
Episode 57| INTENTION| Sharing Big News and Taking Time To Set Your Goals
Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path Dedication and Hard Work Pays Off, Remember to share with your friends!
10m Mar 27, 2017
10m
Episode 56| Radically Inspired with Lori Harder Author, Coach and Host of "Earn Your Happy" Podcast
I’m really excited about this episode. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, ten-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual w...
54m Mar 27, 2017
54m
Episode 55| Radical Purpose with Mastin Kipp, Best Selling Author and Creator of “The Daily Love”
Have you found your purpose? Mastin Kipp is a number one best-selling author, speaker helping people discover and live their purpose. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.   Every single person who’s looking for more purpose and grace should read his book, Daily Love. It has such a beautiful...
54m Mar 20, 2017
54m
Episode 54| Radically Intuitive with Jill Willard author of the Best Seller book “Intuitive Being”
“Until we know ourselves a little better, we can’t create boundaries.” – Jill Willard   Jill Willard was born with the unique ability of predicting the future and intuiting the experiences of others. In addition to giving readings for clients, she has worked with corporate executives, pro athletes, and thought leaders on honing their intuitive skills.   She is such an incredible teacher and int...
55m Mar 13, 2017
55m
Episode 53| Radically Guided with Motivational Speaker Henry Ammar Creator of MakeitHappen.Life
Henry Ammar is the founder and CEO of MakeItHappen.Life. He is an award-winning empowerment coach, impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. Henry has lived many lives and is so full of incredible wisdom because of that. It was a privilege to have this c...
1hr 9m Mar 06, 2017
1hr 9m
Episode 50| Radical Clarity with Best Selling Author Marisa Peer
Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author.  She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men’s Health magazine and featured in Tatler’s Guide to Britain’s 250 Best Doctors. http://www.marisapeer.com
42m Mar 03, 2017
42m
Episode 47| Radically Strong with Michelle Fanucci Award Winning Journalist and Yogini
Michelle Fanucci is a journalist at CBS NEWS, currently serving as a field producer of the award-winning crime and justice series “48 Hours.” I was able to experience Michelle’s journey through social media and I want everyone to know what an impact Michelle has had on my life.   We met in New York about 7 years ago. I was in the apex of my life. I had a different career then, but I was on the ...
52m Feb 20, 2017
52m
Episode 44| Radically Real with Lauren Imparato Best Selling Author of "ReTOX”
This woman is incredible. She started her own yoga studio and now has created such a thriving wellness business. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief, drawing from a variety of disciplines – from psychology to nutrition to Tibetan philosophy. Most often you just need an anxiety buster you can do while runn...
43m Feb 13, 2017
43m
Episode 41| Radically Empowered with Nitika Chopra
Nitika Chopra is the passionate, colorful and inspirational voice behind Your Bella Life, the online lifestyle magazine she founded in 2009. Nitika believes that love and happiness are possible in every moment, and she has dedicated her life to helping others embrace this mindset.   With Your Bella Life, Nitika’s dream of empowering women to find affirmation in every moment is coming true. Niti...
44m Feb 08, 2017
44m
Episode 38| Radically Wise with Rolf Gates
Rolf is such a great and incredibly wise teacher. I found his book, Meditations from the Mat: Daily Reflections on the Path to Yoga, just after I turned 21. It’s an incredible book with 365 short essays meant to build on one another. I used the book as a guide while I was discovering meditation, and I’m so thankful for this incredible piece of art.   With his book and yoga institute, Rolf is on...
50m Jan 31, 2017
50m
Episode 36| 6 Steps Yoga Can Help Your Awareness
You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded, but the mind is not sharp. Is it then possible to be totally aware, relaxed and happy, as well as have sharpness of intelligence at the same time? Yes, Yoga can help us to achieve this balanced state of awareness that gives cl...
8m Jan 25, 2017
8m
Episode 35| Radically WOKE. with Eka Ekong
Eka Ekong is an internationally renowned yoga teacher and teacher trainer. She’s led yoga retreats and workshops around the world. Eka is a close friend of mine who has inspired me so much. The energy that Eka brings into the room at a yoga class made me want to create that energy and experience in my classes, and that’s just the beginning of how she’s inspired me.   With the recently launched ...
59m Jan 25, 2017
59m
Episode 32| Radical Mindfulness with David Vago Ph.D. Neuroscientist and Psychology
David’s research interests broadly focus on utilizing translational models to identify and characterize neurobiological substrates mediating psychopathology, to better predict outcomes and potential biologically-based diagnostic and therapeutic strategies for those suffering with mental illness. In this context, David has been specifically focusing on the study of mindfulness-based intervention...
1hr 4m Jan 17, 2017
1hr 4m
Episode 31| Tips To Get 'Unstuck' with Rosie Acosta
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~Mandy Hale We all get stuck: paralyzed about a decision, unsure what choice to make. Stuck in resentment or disappointment we can’t quite recover from. Stuck in a plan that’s not working as anticipated. Stuck in a destructive, repetitive dynamic with family members, coworkers, or frie...
5m Jan 17, 2017
5m
Episode 30| MEDITATION| Light and Bliss with Rosie Acosta
Meditation for Light and Bliss http://www.radicallyloved.com
21m Jan 16, 2017
21m
Episode 29| Radically Blissed Out with Mary Beth LaRue and Jacki Carr Founders of "Rock Your Bliss"
Rock Your Bliss is a Yoga-Inspired coaching movement for your body and mind founded by Jacki Carr and Mary Beth LaRue. They foster a community through self-development practices, vulnerable conversations and conscious, creative play. These are two of the most inspiring women I know.   I can’t wait for you to listen to their story, the work that they’re doing in their business and in their own l...
51m Jan 09, 2017
51m
Episode 28| Mindfulness In The Workplace With Rosie Acosta
There’s no doubt that we are in what could be the most stressful time of our lives. We are bombarded with external pressures, the state of our eco-system, the information overload, the work emails that wont stop. We are being constantly taxed energetically by our external environment. So what happens? We turn into tension filled, stressed out self-inflicted attention deficit disordered burnouts...
11m Jan 04, 2017
11m
Episode 27| MEDITATION| "The Air Out There" Meditation
This Time of Year Can leave us Feeling Anxious and Disconnected This is a grounding practice to drop you deeply into your body and connect you with the earth. You may want to use this meditation any time you feel disconnected or anxious and it's particularly good for post travel and post holiday and in our case post election. It’s so easy to become overwhelmed and undergrounded.. This practice ...
9m Jan 04, 2017
9m
Episode 26| Radically Ambitious with Erin Bagwell and Komal Minhas Creators of Dream, Girl Film
The Dream, Girl mission is to tell the amazing stories of inspiring female entrepreneurs and inspire the next generation. It’s time we stop telling girls they can be anything they want to be and show them how. Erin Bagwell and Komal Minhas sparked a movement through touring their documentary Dream, Girl. They are so inspiring and totally awesome! I am so grateful for both of these girls. I watc...
40m Jan 04, 2017
40m
Episode 25| Radically Motivated with Kandace Hudspeth
In this conversation, I’m joined by Kandace Hudspeth, a lifelong fitness enthusiast with a passion for inspiring women to whole-heartedly pursue their best self in the gym and in the office. She’s been on an incredible journey from fitness to advertising to aligning her passions in fitness and marketing. In 2015, Kandace was recognized as one of the Top 50 Influential Women in Digital Marketing...
53m Dec 29, 2016
53m
Episode 24| Radically Loved with Co-Creator of SoulFeed Podcast Shannon Algeo
If there’s anyone who embodies unconditional love, it’s Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy’ SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a pl...
55m Dec 19, 2016
55m
Episode 23| INTENTION| Action Steps To Overcoming Fear
Action Steps to overcoming FEAR "Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings." – Unknown Is there a fear that you wish you could overcome? Something perhaps that you wish you could conquer? Maybe its something that is holding you back? Here are some tips to identify what is holding you back and the steps you will nee...
8m Dec 12, 2016
8m
Episode 22| Meditation| 5 Minutes of Mindful Breathing
After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration... for a FREE Meditation Guide Sign up for my newsletter at http://www.radicallyloved.com to fin...
7m Dec 08, 2016
7m
Episode 21| Radically Inspired with Alexandria Crow, Yoga Teacher and Creator of Yoga Physics
Alexandria Crow is a fearless woman. During her first yoga teacher training, she recognized how the teachings of yoga and spiritual texts could combine in a beautifully meaningful way. She learned about presence and how one’s thoughts do not reflect one’s true self. These revelations and her yoga practice transformed her life completely. I cannot wait to share this conversation with you. Alexan...
1hr 3m Dec 04, 2016
1hr 3m
Episode 20| Radical Clarity with Zach Slobin, Phenomenal Speaker, Trainer, Author and Coach
Zach Slobin has been through a wild journey of wins and losses. He has always been willing to challenge the norm and has never settled for becoming someone that people thought he should be. And by finding the lesson in all of his life experiences, Zach has become a phenomenal speaker, trainer, author and coach. Zach shares so many personal experiences from breaking off his engagement and becomi...
53m Nov 28, 2016
53m
Episode 19| Getting Radically Motivated with Joey Gonzalez CEO of Barry's Bootcamp
Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is now the CEO of Barry’s Bootcamp, known in the us as the “best workout in the world”. He talks about his journey from being a trainer to becoming the CEO of his own company, the self-care routines that keep him going, and finding the dedication to make it all possible. I really loved catching up with Jo...
36m Nov 21, 2016
36m
Episode 18| Simon Sinek Best Selling Author of ‘Together is Better’
Simon Sinek has inspired millions of people around the world. In fact, his TED Talk is the 3d most viewed ever. He is an incredible human being and I am so excited to share with you our conversation. We talk balance, meditation, and really being present in today’s age. What Simon shared about being present left a lasting impression. It’s so much more than being present on the mat. It’s about ou...
46m Nov 14, 2016
46m
Episode 17| INTENTION How do you begin to set a powerful intention? with Rosie Acosta
How do you begin to set a powerful intention? Writing Exercise: Here are some powerful questions you need to ask yourself to put you on the path… 1) What 3 Obstacles Did You Overcome This Year? 2) What Lessons’ did you learn? and what made you feel stronger? 3)Reflect on 3 Challenges standing in your way? 4)What 3 positive shifts Did You Make? 5) Give yourself FULL credit for your forward growt...
7m Nov 04, 2016
7m
Episode 16| Dana Prieto Studio Director from 'The Den Meditation' in Los Angeles
The DEN Meditation is a space to find balance in your life and learn how to center yourself through the practice of meditation. Founded by Tal Rabinowitz, a former Executive Vice President at NBC Entertainment, founded the studio in 2015. I had the priviledge of speaking with Dana Prieto who is now the studio manager of this most incredible studio space. Dana has built a long career around her ...
30m Nov 02, 2016
30m
Episode 15| Chandresh Bhardwaj is a Spiritual Leader + Author of "Break The Norms"
Chandresh Bhardwaj is a spiritual advisor, author, and speaker. Based in Los Angeles, he travels the world and holds guidance sessions throughout Europe, Asia, and the Americas. Chandresh hails from seven generations of Indian spiritual healers. Initially bound to the financial world, he attended Zicklin School of Business in New York. Upon graduating, he pursued his passion for unleashing huma...
41m Oct 24, 2016
41m
Episode 14| Health Tip| 8 Causes of Cravings with Rosie Acosta
The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. Look at the foods, deficits and behaviors in your ...
12m Oct 17, 2016
12m
Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care
Tracee Stanley has been studying Yoga and Tantra since 1995. A former high level executive in the film industry for over 18 years, she began sharing her understanding of the ancient technology of Tantra when her teacher Yogarupa Rod Stryker initiated her into the lineage of Sri Vidya in 2001. She found that these practices created a foundation of balance and clarity in the fast paced world of H...
1hr 15m Oct 10, 2016
1hr 15m
Episode 12| NY Times #1 Best Selling Author Gabby Bernstein Book "The Universe Has Your Back"
In her latest book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so ...
21m Oct 04, 2016
21m
Episode 11| Shalane Flanagan and Elyse Kopecky NY Times Best Seller "Run Fast, Eat Slow"
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dietin...
32m Sep 26, 2016
32m
Hiatus| Ready for FALL 2016 with Rosie Acosta
Hello Everyone! Back from our little break, I can't wait to tell you all the new things happening this fall! I'm so grateful for this community! and for all of the support as I continue my journey, and continue to guide the journey of my students! Subscribe Now to get this season's latest podcast! https://itunes.apple.com/us/podcast/radically-loved-radio/id1077634041?mt=2
9m Sep 19, 2016
9m
Episode 10| Amy Morin author of "13 Things Mentally Strong People Don't Do"
Amy’s article, “13 Things Mentally Strong People Don’t Do,” introduced the world to the bad habits that can keep us from being mentally strong. Her article was reprinted and shared millions of times as it became a viral sensation. Within a few days, her list was republished on Forbes.com, where it became one of their most read articles of all time with 10 million views. Despite the popularity o...
37m Jul 15, 2016
37m