S8: Episode 435. The Power Of Movement And Simple Exercises With Roger Frampton
This week on #WisdomWednesdays, Roger Frampton joins Rosie to delve into the power of movement and how it correlates to mindset. The wellness community has preached the benefits of exercise and movement for a long time. But with our fast-paced world and hefty work culture, we tend to disregard it until unexplainable pains begin to surface. Learning the power of movement will help you strengthen...
1hr 10m Mar 31, 2022
1hr 10m
S8: Episode 434. Validation and Apology: How to Build Trust and Safety in a Relationship with Matthew Fray
A successful relationship needs both partners to build trust and validate the other. So if one partner doesn’t feel respected or loved, the relationship will inevitably fall apart. One way couples unintentionally ignore the feelings of their significant other is through invalidation. By belittling the emotions of our loved ones, we are indirectly saying that we don’t value them. How can we avoi...
1hr Mar 25, 2022
1hr
S8: Episode 433. Constant Change: Look How Far You’ve Come with Katie Dalebout
This week on Wisdom Wednesdays, Rosie and Katie talk about the importance of embracing the changes in your life. We get different reactions whenever we look at old photos of ourselves. Some of us feel nostalgic, some feel embarrassed, and some are even in disbelief. It could be the old hairstyle, fashion choices, or even the way we posed for those pictures — all these remind us of our humble be...
48m Mar 23, 2022
48m
S8: Episode 432. How to Bring the Right Energy Into Your Life with Christy Whitman
Life is full of hardships and struggles. Often, we fall for the trap of negative energy when things go amiss. We dive deeper and deeper into this rabbit hole of negativity until it’s all we can see. But we don’t realize that we are in complete control of our life. The words we speak, the thoughts we think, and the actions we take are all up to us. All this starts with channeling the right energ...
51m Mar 18, 2022
51m
S8: Episode 431. Health, Yoga, and Healing: What Does Sleep Have to Do With Them? with Sarasvati Hewitt
Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other re...
40m Mar 17, 2022
40m
S8: Episode 430. A Journey Through Spiritual Work, Healing, & Transformation With Ryan Blair
We've all had adverse experiences that have shaped who we are in the present. Like mud in a vessel, they are hard to remove and scrape off. They block our sight and steer us in the wrong directions. Sadly, not many people are able to carry out the journey towards healing intentionally. But spiritual transformation takes time and conscious effort, and it starts by looking inwards. Once you do, y...
54m Mar 11, 2022
54m
S8: Episode 429. Goals, Radical Love, and Contentment
Amidst the worldly chaos, radical love and understanding are what we need most. However, we struggle with attaining one thing — contentment. Being in a state of contentment does not equal to idle actions and remaining static. It means accepting what we have and where we are, while radiating positivity and kindness to those around you. In today's episode of Wisdom Wednesday, Tessa and Rosie high...
42m Mar 09, 2022
42m
S8: Episode 428. Unraveling Your Naked Beauty With Brooke DeVard Ozaydinli
Human creativity and advanced technology have allowed beauty trends to perpetually shift throughout the years. However, existing societal conventions have continued to bind us to unrealistic, one-dimensional beauty standards. As we struggle to maintain society’s expectations, we must realize that physical appearance is just the tip of the iceberg of a more complex concept of beauty. When you ex...
52m Mar 04, 2022
52m
S8: Episode 427. Finding the Answer to “What’s My Totem Animal?” with Alyson Charles
If you’ve heard of totem animals, the first question that popped into your brain is probably: “What’s my totem animal?” It may be exciting to know that you have a kindred, core animal. However, it takes more than a quick search online to answer your question. Today’s guest shows you how you can embark on a journey towards meeting your core animal and other supporting animals as well. In this ep...
53m Mar 02, 2022
53m
S8: Episode 426. How To Learn To ‘Pause, Rest, and Be’ During Times of Change with Octavia Raheem
The pandemic had since upturned our lives before we even knew it. With every overwhelming challenge we encounter, we are forced to be quick on our feet and adapt to these immense changes. Sometimes, in demanding situations such as these, taking a pause is crucial. We invite you to take this time to be still and listen to yourself and your surroundings. Ask yourself, “How am I doing?” In today’s...
36m Feb 25, 2022
36m
S8: Episode 425. Finding Peace Within by Practicing Stillness and Healthy Mindsets
We live in a frenetic environment. Such things like “hustle mentality” have made us frantic to get somewhere, anywhere — as long as it’s “there”. Setting your sights on your goals is important, but not at the expense of being present in the here and now. In today’s episode of #WisdomWednesday, Rosie and Tessa discuss the practice and the path in their spiritual journey and the different struggl...
43m Feb 23, 2022
43m
S8: Episode 424. Navigating the 10-year Crisis with Alex Banayan
The pandemic made us question many things about our lives — our goals, passion, and even existence. It was like a wake-up call, reminding us that we are only temporary beings. Even now, many of us struggle with grief and the idea of impermanence. Despite all this, you need to remember that your fate ultimately lies in how you deal with your inner voice. When you rise above your fears and failur...
38m Feb 19, 2022
38m
S8: Episode 423. The Creative Process And Overcoming Roadblocks
The creative process is an adventure overflowed with bouts of adrenaline, periods of slumps, and a series of frustrations. However, the fulfillment from creating something from scratch makes the journey worthwhile. That takes us to these questions: Just what exactly fuels a person to begin creating something? How does the creative process work? And how can we overcome creative blocks when awake...
59m Feb 16, 2022
59m
S8: Episode 422. Revolutionizing the Food System Through Bread With William Schumacher
As people become more conscious of their health, there is an increasing demand for tasty and nourishing food. However, finding fresh quality products may mean traveling significant distances or paying an excessive amount. With these burdens, it is no surprise that a lot of people are adopting unhealthy lifestyles and eating habits. In this episode, William Schumacher discusses the problems with...
44m Feb 12, 2022
44m
S8: Episode 421. #WisdomWednesday: Developing Consistency and Focus Through Meditation with Sarah McDevitt
**ORDER MY BOOK HERE: https://www.radicallyloved.com/book** Mental health issues were often deemed insignificant when compared to the list of other concerns we were bombarded with. Emotions and sentiments from unfortunate circumstances were often discouraged, portraying our natural feelings as a sign of weakness. However, the pandemic has proven otherwise. The anxiety and distress caused by our...
1hr 8m Feb 09, 2022
1hr 8m
Episode 420. How To Find Peace Through Boundary Setting With Nedra Glover Tawwab
Do you find yourself doing things you hate? How often do you engage with people who drain you, but you still spend time with them anyway? All of us have preferences, but we often don't honor them. Subsequently, we end up burned out and frustrated, leading to resentment. Identifying acts you're pushing yourself to do is the first step to boundary setting. In this episode, Nedra Glover Tawwab joi...
34m Feb 04, 2022
34m
Episode 419. #WisdomWednesdays: Nothing Is Ever Bigger Than the Ocean
It’s so easy to get lost in the twists and turns of life that we forget to appreciate the things we have in front of us. When this happens, we feel stuck in a rut and fail to remember who we truly are and find meaning in our experiences. That inhibits us from fully appreciating both the little moments and the bigger picture of the life that we’re living. In this episode, Rosie and Tessa discuss...
36m Feb 03, 2022
36m
Episode 418. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes
Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. As we appreciate nature, we question our true purpose as temporary inhabi...
1hr 3m Jan 29, 2022
1hr 3m
Episode 417. Managing Expectations to Avoid Disappointments
The new year is a time of clear slates— a time where we set new goals for ourselves and our loved ones. We take time to write down our expectations for the year. However, maintaining our new year’s resolutions is another challenge as we deal with the disappointment from unmet expectations for ourselves and the people around us. In today's episode of Wisdom Wednesday, Tessa Tovar and Rosie talk ...
43m Jan 26, 2022
43m
Episode 416. How To Connect With Your True Self With Kimberly Snyder
They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift...
39m Jan 22, 2022
39m
Episode 415. #WisdomWednesdays: How to Handle Negative Feedback
While it is nice to think that doing our best always results in positive feedback, that is not always the case. The reality is, hard work does not save us from receiving negative criticism. Often, hearing even just one negative feedback can undermine all the recognition and compliments we’ve received. But as with other things, balance is key to handling criticism. Ultimately, it is up to us whe...
34m Jan 19, 2022
34m
Episode 414. Move Past From Trauma into the Healing Vortex with Katie Silcox
Fear is a natural and biological response to stressful events. Contrary to popular notion, feeling afraid can be very helpful. It can protect us from danger and ensure our survival. However, we sometimes fall into the rabbit hole of fixating on our unhealthy fears. It reels us into a dark space and hinders us from seeing the light at the end of the tunnel. In this episode, Katie Silcox talks ab...
42m Jan 14, 2022
42m
Episode 413. Finding Your Rhythm and Spiritual Connections with Agapi Stassinopoulos
Getting caught up in negative situations often blind our emotions and judgment. It detaches us from our rhythm and leads us deeper into a never-ending rabbit hole. The fall eventually isolates us from the spiritual realm. While reconnecting with our spirit may seem impossible, getting back on track begins with something as easy as quieting your mind. Once you regain your presence, you can invit...
42m Jan 12, 2022
42m
Episode 412. #WisdomWednesdays: How To Respond When You Don’t Feel The Same Kind Of Love
Falling in love is undoubtedly one of the best feelings in the world. It makes our heart flutter and the butterflies in our stomachs dance in joy. No matter the age, love is something we all feel, may it be fleeting or long-term. But not all the people we love feel the same way for us and vice versa. Feelings don't always get reciprocated no matter how much we work on them. In this case, what i...
40m Jan 05, 2022
40m
Episode 411. The Path to Finding Meaning With Sheri Salata
Life can often have a lot of detours, ups, downs, and twists around. It's easy to get lost or stranded in one place instead of finding out where the path can lead. Many things can get in the way of finding meaning. Sometimes the roadblocks aren't external — you might be looking in the wrong place or misunderstanding what's best for you. However, as your life progresses, you'll understand that t...
45m Jan 04, 2022
45m
Happy New Year! Here's our 2021 Roundup
Hello everyone! We loved being with you all this year. it's time to start the new year off right! Here's my NY Resolution E-Book! https://creative-author-7600.ck.page/a43ab8f262 This episode is brought to you by: Tru Niagen http://www.truniagen.com/rosie 10% OFF your First Purchase For more info visit: http://www.radicallyloved.com http://www.instagram.com/rosieacosta http://www.twitter.com/ro...
50m Jan 01, 2022
50m
Episode 410. Fighting Misinformation with Engaging Conversations with Jessica Lanyadoo
Fighting Misinformation with Engaging Conversations with Jessica Lanyadoo The rise of false information on the Internet and media has been troubling. We especially feel its effects in the middle of the pandemic as we grasp for answers on what to do and when we can return to normalcy. So, there is no greater time than now to address the issue of misinformation. In this episode, Jessica Lanyadoo ...
59m Dec 17, 2021
59m
Bonus Episode. #WW Understand Emotions and the Consequences of Transference (Ep. 405)
Have you ever been mad at someone who hadn’t done anything to you? Or perhaps felt that someone was upset at you for no reason? Everyone handles negative emotions differently — some people respond with forgiveness and mindfulness. However, sometimes we hold those negative emotions inside us. If we don’t understand emotions, we pass them onto others and get angry at people who don’t deserve it. ...
46m Dec 16, 2021
46m
Episode 409. #WisdomWednesdays: The Art of Giving Compliments to Your Significant Other
Humans need to feel valued and appreciated. When you’re dating someone, it’s also normal to desire validation from your partner — about the smallest things like your OOTD to things like your character and personality. And as wonderful as it is to receive compliments, offering them to others could also improve your relationship with them. Giving compliments communicates the appreciation you have...
37m Dec 15, 2021
37m
Episode 408. Unlocking The Inner Wisdom of Love with Bryon Katie
Have you ever become engrossed in negative self-talk? Thinking thoughts that convince you you're not good enough can become a habit and create a rut that's difficult to leave. The toxic habit of listening to your negative inner voice is not productive; it causes you to lose hope, especially if you start to believe in that negative voice. To take charge of our happiness, we must find ways to fin...
53m Dec 11, 2021
53m
Episode 407. Creating Badass Habits For Success with Jen Sincero
It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken. In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create good habits...
38m Dec 08, 2021
38m
Episode 406. Gaining Ferocious Courage to Tell the Truth with Dr. Jacqui Lewis
Gaining Ferocious Courage to Tell the Truth with Dr. Jacqui Lewis It’s not easy to tell the truth—it takes ferocious courage to say the things that need to be heard. But when we do get the knack of expressing our truths, we invite others to practice rule-breaking kindness. Dr. Jacqui Lewis joins us to share the key to gaining the courage to tell the truth. We also talk about extending compassio...
36m Dec 03, 2021
36m
Episode 404. A Guide To Pregnancy Options And Fertility Alternatives With Dr. Jessie Rubin
Having children is a lifelong dream for many women. For some, they see it as their purpose and calling in life. However, pregnancy is not something that comes easy for all women. The journey looks different for every individual, and various factors affect how it goes. Fortunately, there are various pregnancy options for women who are having a hard time getting pregnant naturally. Join Rosie and...
37m Nov 26, 2021
37m
Episode 403. Discover Your True Mentor in Integrating Wisdom
The unpleasant reality of growth may bury our dreams into the depths of despair. Along the way, we might stumble upon multiple failures that hinder us from moving forward. Misunderstandings often arise because we fail to transform errors into our own learning process.
52m Nov 24, 2021
52m
Episode 402. Navigating Life on a Wing and a Prayer: Having a Spiritual Practice with Kushal M. Choksi
As humans, it is in our nature to evolve. Yet, why does it often take a momentous event for us to stop living life like a race and start truly living? Life will throw unpleasant things at us no matter what. Thus, we need to be in touch with ourselves in our pursuit of joy, desire, and ambition. A spiritual practice can help us stay in tune with ourselves and care for our well-being. Visit https...
29m Nov 19, 2021
29m
Episode 401. #WisdomWednesday — What’s Meant to Be: Discerning Ego And Dharma With Gerardo Gonzalez
If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.
55m Nov 17, 2021
55m
Episode 400. The Importance of Self-Care and Freedom for Woman Empowerment with Amina AlTai
Finding your purpose and mission is a challenge, more so if you are a woman. To reach true freedom, we have to heal from decades of societal trauma. Through woman empowerment, we can help all women reconnect and come home to themselves. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
35m Nov 12, 2021
35m
Episode 399. Breaking the Good Girl Myth with Majo Molfino
We are taught from an early age to be a “good girl.” As we comply to fit this mold, we unknowingly inhibit our full potential. Fortunately, we can deprogram our minds to lead a more meaningful life. In this episode, Majo Molfino shares how she broke free from the good girl archetype. Get valuable advice on how you can unlearn the good girl myths to live an unrestricted life. Visit https://www.r...
37m Nov 10, 2021
37m
Episode 398. Opening Books, Opening Worlds and Shared Realities with Uli Beutter Cohen
Opening books open us up to a whole different world of possibilities. They’re an avenue for others to share their realities, and for us to find answers to our questions. In this episode, we hear from the creator of the Subway Book Review, Uli Beutter Cohen. We dive deep into loss and grief, empathy, and connection. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes...
37m Nov 05, 2021
37m
Episode 397. #WisdomWednesdays: On the Human Temper and Management of Emotions
As flawed humans, we falter. Sometimes, we feel too overwhelmed and irritated to the point of losing our tempers. Being mindful of our energy helps in the management of emotions. If we change our perspective and use language more efficiently, we can learn how to process our feelings and react to situations appropriately. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show...
48m Nov 03, 2021
48m
Episode 396. Food for a Healthy Diet: Why Plants are Health-Promoting with Simon Hill
We have no control over our genetics. But we have control over our lifestyle and food choices. If we want a healthier life, we must be more conscious of choosing the right food for a healthy diet. Learn about the numerous health and environmental benefits of increasing your intake of plants!
57m Oct 29, 2021
57m
Episode 395. Starting Your Day Right with a Healthy Hearty Breakfast with Elyse Kopecky
Having a healthy hearty breakfast is a requirement for good mornings. In addition, you’ve got to move with mindfulness and prioritize your wellness. Want to start your day right? Wake up, eat great food, go for a run, and get some sunlight — just like Elyse Kopecky. Tune in for more ways to have a focused, productive day. Visit https://www.radicallyloved.com/episode-show-notes/ for the full sho...
36m Oct 27, 2021
36m
Episode 394. Practice Your Psychic Ability By Trusting Your Intuition
We all have the power to explore magic and our psychic ability. Our thoughts are powerful — if we put our minds into something, we can manifest it into reality. All it takes is to tap into that power and explore our spiritual connection. If we let go of our fear of the unknown, we can uncover how magic and intuition can lead us to serve our highest good. Visit https://www.radicallyloved.com/epi...
37m Oct 22, 2021
37m
Episode 393. #WisdomWednesdays: Letting Go Of Relationships When Love Is No Longer Served
Have you ever stayed somewhere because of how long you've been there? It can be hard to let go of a relationship, even when it no longer serves us. But you need to know when enough is enough. When we need to confront what lies ahead, we must learn to manage our emotions and control our reactions. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide d...
45m Oct 20, 2021
45m
Episode 392. Manifesting through Meditation with Cassandra Bodzak
Manifestation helps us attract what we want into our lives. But are we doing it correctly? How do we truly manifest our inner desires? Meditation is often a neglected step when it comes to manifestation methods. But if we learn to meditate and do the spiritual work, we can achieve quantum embodiment and simply step into the next-level version of ourselves. Visit https://www.radicallyloved.com/e...
40m Oct 15, 2021
40m
391. #WisdomWednesdays: Generating Luck and Maximizing Opportunities for a Successful Life
Luck can guide you towards a happy and successful life. However, don’t be mistaken, it is not a silver bullet. It also takes hard work to invite it into your life. Once you do, remember to maximize your opportunities and understand that there is a right timing for everything. Tune in to discover how to generate opportunities and luck in your life! Visit https://www.radicallyloved.com/episode-sh...
52m Oct 13, 2021
52m
Episode 390. How to Find Life’s Purpose and Keep Your Spark Alive During the Pandemic with Jonathan Fields
Especially during the pandemic, it’s easy to feel lost and lose passion for our work. However, there are steps we can take to cope and reignite our spark. Want to know how to find life's purpose and feel more alive? Tune in to discover great insights about sparketypes from the Good Life Guy himself. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guid...
47m Oct 08, 2021
47m
Episode 389. #WisdomWednesdays: How to Let Go of Resentment
Disagreements are bound to happen in any relationship. We are different human beings with varied experiences, after all. If we’re not careful, resentment can bud during these spats. The key to learning how to let go of resentment? Holding space for others. When we take this time to honor their boundaries and look inwards, we can reconnect with ourselves and tend to our core needs. Visit https:/...
39m Oct 06, 2021
39m
Episode 388. The Power of Interacting and Connecting with People with Joe Keohane
The advent of smartphones, the current political climate, and COVID-19 have led us to disconnect from one another. This lack of interaction is poison to society. To combat this social illness, we have to overcome our fear of talking to strangers and start connecting with people. When we lean into our human nature to cooperate, we can expand our perspective and have more empathy. Visit https://w...
43m Oct 01, 2021
43m
Episode 387. Promoting Diversity and Inclusiveness in the Wellness Space with Maygen Nicholson
Creating a world that is safe and inclusive for people of all genders and races starts with each of us. We need to question and dismantle our existing beliefs so that we can learn from others’ lived experiences. Tune in to this episode to hear LGBTQIA+ inclusive educator Maygen Nicholson teach us how to promote diversity and inclusiveness within our spaces. Visit https://www.radicallyloved.com/...
44m Sep 29, 2021
44m