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<a class="text-decoration-none" href="/posts/8661886-tap-into-your-voice-and-share-your-story-with-natasha-zolotareva"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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Tap into Your Voice and Share Your Story with Natasha Zolotareva
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Have you ever felt disconnected from your own voice? You know you have a message that will resonate with other people, but you can&#39;t seem to tap into it. Inevitably, you may begin to doubt whether you should share your story. Today, PR specialist Natasha Zolotareva shares her path of finding her message and tapping into her voice. Visit https://www.radicallyloved.com/episode-show-notes/ for the...
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37m
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<span><span class="js-time" data-epochtime="1613980800" data-format="short_date">Feb 22, 2021</span></span>
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37m
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<a class="text-decoration-none" href="/posts/8661887-episode-336-how-to-live-with-purpose-with-mike-bayer"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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Episode 336. How to Live with Purpose with Mike Bayer
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Every day, we make countless decisions that range from mundane to life-changing. If you find yourself stuck at one of life’s crossroads, what do you do? How do you weigh one option against another? Mike Bayer teaches us that whenever we find ourselves confused or lost about the next step, it helps to get clear on our “why” so that we can live with purpose. Visit https://www.radicallyloved.com/e...
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1hr 26m
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<span><span class="js-time" data-epochtime="1613721600" data-format="short_date">Feb 19, 2021</span></span>
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1hr 26m
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<a class="text-decoration-none" href="/posts/8661889-episode-335-honoring-the-roots-of-yoga-with-susanna-barkataki"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 335. Honoring the Roots of Yoga with Susanna Barkataki
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Yoga is now so popular that people tend to overlook and honor the cultural roots of the practice. For some, yoga is only a trend, a part of an aesthetic experience, or simply a pastime. In this episode, Susanna joins me to talk about honoring the roots of yoga and improving your practice. Don&#39;t miss this important discussion on honoring spiritual practices! Visit https://www.radicallyloved.com/...
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48m
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<span><span class="js-time" data-epochtime="1613116800" data-format="short_date">Feb 12, 2021</span></span>
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48m
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<a class="text-decoration-none" href="/posts/8661890-episode-334-setting-up-good-habits-and-boundaries-that-stick-with-jen-sincero"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 334. Setting Up Good Habits and Boundaries That Stick with Jen Sincero
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It’s easy to find a reason not to do something—even if that something will make you grow. But that’s a roadblock on your path to becoming your best self. Every time you tell yourself that you can’t, you create a habit of inability. Jen Sincero joins me to show us how to stick to good habits, break free of our roadblocks, avoid our obstacles, and create boundaries that lead to success and radica...
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1hr 19m
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<span><span class="js-time" data-epochtime="1612512000" data-format="short_date">Feb 05, 2021</span></span>
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1hr 19m
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<a class="text-decoration-none" href="/posts/8661891-episode-333-natural-healing-through-eastern-medicine-with-dr-josh-axe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 333. Natural Healing Through Eastern Medicine with Dr. Josh Axe
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For centuries, Eastern medicine has explored various methods of helping the body heal itself through natural processes. This week, Dr. Josh Axe talks about the working theories behind Eastern medicine. He lends his expertise to explain the root causes of many diseases and discusses how psychological and spiritual interventions play a role in healing. Visit https://www.radicallyloved.com/episode...
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1hr 3m
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<span><span class="js-time" data-epochtime="1611907200" data-format="short_date">Jan 29, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 3m
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<a class="text-decoration-none" href="/posts/8661892-episode-332-dealing-with-social-isolation-and-our-inner-life-with-mark-nepo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 332. Dealing with Social Isolation and Our Inner Life with Mark Nepo
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Humans are innately social beings. With pandemic protocols in place, it’s inevitable to feel social isolation. Anger and resentment can fester within all of us. However, this is a great opportunity to understand ourselves and pursue authenticity. Tune in this week as Mark Nepo joins us to elaborate on the feelings we experience amid the pandemic. He shares how we can discover and love the inner...
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1hr 8m
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<span><span class="js-time" data-epochtime="1611302400" data-format="short_date">Jan 22, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 8m
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<a class="text-decoration-none" href="/posts/8661893-episode-331-rising-above-digital-tribalism-through-self-transcendence-with-wade-lightheart"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 331. Rising Above Digital Tribalism Through Self-Transcendence with Wade Lightheart
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Social media has arguably divided us more than it united us, leading to tribalism’s resurgence. As people become more afraid to acknowledge the common thread that binds us, the need for self-transcendence becomes stronger than ever.  This week, Wade Lightheart shares how you can move beyond your tribe by looking deeper within yourself. Once you revitalize your spiritual connection, it becomes e...
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1hr 20m
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<span><span class="js-time" data-epochtime="1610697600" data-format="short_date">Jan 15, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 20m
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<a class="text-decoration-none" href="/posts/8661894-episode-330-discover-your-purpose-and-align-with-your-dharma-with-sahara-rose"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 330. Discover Your Purpose and Align with Your Dharma with Sahara Rose
</h5>
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Sahara Rose is a best-selling author, keynote speaker, host of The Highest Self Podcast, and founder of Rose Gold Goddesses.  She has written several books, including Eat Feel Fresh, An Idiot’s Guide to Ayurveda, A Yogic Path, and her latest, Discover Your Dharma. If you want to connect with Sahara, you can visit her website https://iamsahararose.com/
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1hr 20m
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<span><span class="js-time" data-epochtime="1610092800" data-format="short_date">Jan 08, 2021</span></span>
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1hr 20m
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<a class="text-decoration-none" href="/posts/8661895-episode-329-wrapping-up-2020-the-most-important-life-lessons-and-takeaways-part-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 329. Wrapping Up 2020: The Most Important Life Lessons and Takeaways PART 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tess joins me in this special year-end episode to reflect on the year that has passed. We each share our top three lessons from 2020. We also discuss how to discern from a place of wisdom and become aware of our ego. If you want to learn useful insights to help you face the year ahead, tune in to the full episode.
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22m
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<span><span class="js-time" data-epochtime="1609552376" data-format="short_date">Jan 02, 2021</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8661896-episode-328-wrapping-up-2020-the-most-important-life-lessons-and-takeaways-part-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 328. Wrapping Up 2020: The Most Important Life Lessons and Takeaways PART 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tess joins me in this special year-end episode to reflect on the year that has passed. We each share our top three lessons from 2020. We also discuss how to discern from a place of wisdom and become aware of our ego. If you want to learn useful insights to help you face the year ahead, tune in to the full episode.
</div>
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38m
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<span><span class="js-time" data-epochtime="1608925386" data-format="short_date">Dec 25, 2020</span></span>
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38m
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<a class="text-decoration-none" href="/posts/8661897-episode-327-noteworthy-predictions-for-2021-with-maren-altman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 327. Noteworthy Predictions for 2021 with Maren Altman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The vastness of the universe tells us that there&#39;s so much left to be discovered. Even if you don&#39;t believe in miracles or horoscopes, you can&#39;t deny that they can be right and may even predict how a country will change over the next several years. Maren Altman joins us to share her journey to becoming an astrologer. She also talks about Stoic philosophy, things to look forward to in the next 2...
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1hr 5m
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<span><span class="js-time" data-epochtime="1608310597" data-format="short_date">Dec 18, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
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<a class="text-decoration-none" href="/posts/8661898-episode-326-why-women-s-success-starts-with-wellness-with-fredi-s-chelsea-and-mitch-glaser"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 326. Why Women’s Success Starts with Wellness with Fredi’s Chelsea and Mitch Glaser
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Does women’s success have to come at the cost of their health? Can we trade a fulfilling and healthy life for our job and financial security? This week, siblings Chelsea and Mitch Glaser introduce us to their company, Fredi, and how it aims to help women prioritize their wellness. They also discuss their journey toward self-care, the value of nootropics, and their advice for people having a har...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 17m
</span>
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<span><span class="js-time" data-epochtime="1607673600" data-format="short_date">Dec 11, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661899-episode-325-rewriting-the-stories-of-people-with-disability-with-rebekah-taussig"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 325. Rewriting the Stories of People with Disability with Rebekah Taussig
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stories are how we make sense of the world. However, some stories fail to do justice to the complexity of the human experience. Nowhere is this more evident than in the stories of people with disability. In this episode, Sitting Pretty author Rebekah Taussig explains how stories influence policy decisions and shape the experiences of people with disability. She shares how we can tell more inclu...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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55m
</span>
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<span><span class="js-time" data-epochtime="1607068800" data-format="short_date">Dec 04, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
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<a class="text-decoration-none" href="/posts/8661900-episode-324-what-it-takes-to-be-in-a-healthy-relationship-with-torry-pendergrass"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 324. What It Takes to Be in a Healthy Relationship with Torry Pendergrass
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all want to be in a lasting, healthy relationship, but how can we achieve that? I’ve got a special person on board to talk about this topic — my long-time partner and fiancé, Torry. He’s here with me today to share stories about our relationship and how we keep it going. In today’s episode, we open up about our relationship and exchange insights on how we built it over the years. We talk abo...
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<span class="numeric-tabular d-sm-none">
1hr 31m
</span>
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<span><span class="js-time" data-epochtime="1606464000" data-format="short_date">Nov 27, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 31m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661901-episode-323-keeping-your-life-balanced-with-ayurveda-yoga-and-sleep-hygiene-with-james-bailey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 323. Keeping Your Life Balanced with Ayurveda Yoga and Sleep Hygiene with James Bailey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many of us have become accustomed to the rapid and instant nature of this day&#39;s tech-savvy world. When it comes to finding balance, we tend to seek quick fixes to alleviate our stress and anxiety. James Bailey is the founder and an instructor of Sevanti Institute. He strives to help people achieve authenticity and cultivate faith in oneself through the gift of yoga. His online school has a thre...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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54m
</span>
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<span><span class="js-time" data-epochtime="1605859200" data-format="short_date">Nov 20, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661902-episode-322-reclaiming-your-health-through-strength-training-with-aly-orady"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 322. Reclaiming Your Health Through Strength Training with Aly Orady
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this pandemic, staying on top of our health has become more crucial than ever. When we can’t find the motivation to exercise, technologies like Tonal personal trainer provide a solution to reclaim your health and jump-start a healthier lifestyle. Aly Orady joins us in this episode to share how his journey toward a healthy lifestyle led him to build Tonal. We can all draw inspiration from Aly...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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59m
</span>
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<span><span class="js-time" data-epochtime="1605254400" data-format="short_date">Nov 13, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661903-episode-321-the-magic-of-cooking-with-love-with-dawn-aurora-hunt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 321. The Magic of Cooking with Love with Dawn Aurora Hunt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We seem to have forgone cooking with love because everything is on the go nowadays. But there&#39;s beauty in slowing down to see how food takes form and eating it with the people you love. Listen to this episode as Dawn Aurora Hunt shares with us her life as a pagan, using spells as energy work and cooking up food with magic. She will also discuss her book, A Kitchen Witch&#39;s Guide to Recipes for L...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
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<span><span class="js-time" data-epochtime="1604649600" data-format="short_date">Nov 06, 2020</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661904-episode-320-following-the-harmony-of-your-inner-voice-with-ally-brooke"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 320. Following the Harmony of Your Inner Voice with Ally Brooke
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In reaching for your dreams, going through dark times is inevitable. But if you follow your inner voice, you’ll eventually see the light at the end of the tunnel. Your family, friends, and faith in yourself will get you where you want to be. This week, singer Ally Brooke talks about her book, Finding Your Harmony. She shares how her unwavering faith helped her overcome her struggles in life. Al...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
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<span><span class="js-time" data-epochtime="1604041200" data-format="short_date">Oct 30, 2020</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661905-episode-319-how-to-find-inner-peace-through-yoga-with-alan-finger"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 319. How to Find Inner Peace Through Yoga with Alan Finger
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We are living in unprecedented times. How do we prevent these tragedies from overwhelming us? The answer—returning to ourselves through meditation. Listen to this episode as Alan Finger discusses why we are trapped in our own thoughts and misbelief. As a yoga and meditation expert, he believes we are excessively reactive to the world around us because we don&#39;t take the time to be still. Now mor...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 26m
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<span><span class="js-time" data-epochtime="1603436400" data-format="short_date">Oct 23, 2020</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 26m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661906-episode-318-parenting-evolving-with-your-transgender-child-with-paria-hassouri"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 318. Parenting &amp; Evolving with Your Transgender Child with Paria Hassouri
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The world is progressing toward becoming more accepting of the LGBTQ community. However, we still have a long way to reach the ideal state of full love. Full love will start at home, with the family. In this episode, listen to Dr. Paria Hassouri and her transgender child’s story of transition. From denial, anger, and grief to acceptance, Paria shares how to see your child’s authentic self. She ...
</div>
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1hr 24m
</span>
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<span><span class="js-time" data-epochtime="1602831600" data-format="short_date">Oct 16, 2020</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 24m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661907-episode-317-finding-the-silver-lining-in-challenging-times-with-jd-cargill"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 317. Finding the Silver Lining in Challenging Times with JD Cargill
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
JD Cargill is a producer, film expert, and most notably, a broadcast journalist with multiple awards under his belt. JD’s career in broadcast news started at KTLA in 2000 as a production assistant, eventually serving as a senior entertainment producer for News@Ten. In 2002, he became a Hollywood-based reporter for Rise TV on UK’s Channel 4 in London. Then, in 2004, he worked at CNN as an overse...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
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<span><span class="js-time" data-epochtime="1602226800" data-format="short_date">Oct 09, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661908-episode-316-supercharge-your-health-through-sprouting-with-doug-evans"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 316. Supercharge Your Health Through Sprouting with Doug Evans
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Doug Evans is a simple man who joined the army when he was 17 years old. Because of his adventurous spirit, he discovered sprouting. He turned this passion into a book entitled The Sprout Book. Doug is an advocate of mindful eating for a healthier and happier life. Know more about Doug and his work through his Instagram account @DougEvans
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<span class="numeric-tabular d-sm-none">
1hr 20m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1601622000" data-format="short_date">Oct 02, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 20m
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<a class="text-decoration-none" href="/posts/8661909-episode-315-coming-home-to-your-true-self-with-christine-gutierrez"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 315. Coming Home to Your True Self with Christine Gutierrez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The journey toward healing has never been straightforward. Although it&#39;s good to be optimistic, you also have to allow yourself to feel negativity as you come home to your true self.   Christine Gutierrez joins us in this episode to share why feeling your negative emotions is much better for your healing. Christine will also talk about her new book, I Am Diosa, and how it can help people from d...
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<span class="numeric-tabular d-sm-none">
46m
</span>
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<span><span class="js-time" data-epochtime="1601017200" data-format="short_date">Sep 25, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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46m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661910-bonus-creating-your-calm-wherever-you-are-with-meera-lee-patel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BONUS. Creating Your Calm Wherever You Are with Meera Lee Patel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meera Lee Patel is an illustrator and writer based in Nashville, Tennessee. Coming from Brooklyn, she began working as an editor at a publishing company after graduating with degrees in English and Journalism &amp; Media Studies. A self-taught artist, her stationery and gift line are inspired by nature and her home country, India. Her book My Friend Fear features Meera’s reflections about her fears...
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<span class="numeric-tabular d-sm-none">
34m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1600758000" data-format="short_date">Sep 22, 2020</span></span>
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34m
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<a class="text-decoration-none" href="/posts/8661911-episode-314-bringing-ancient-wisdom-to-your-mindfulness-practice-with-richard-freeman-mary-taylor"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 314: Bringing Ancient Wisdom to Your Mindfulness Practice with Richard Freeman &amp; Mary Taylor
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pandemic or not, life goes on. As we continue to practice yoga in these unprecedented times, ancient wisdom becomes more relevant now more than ever. In this episode, yogic teachers Richard Freeman and Mary Taylor share the Bhagavad Gita’s influence on their practice. They discuss what it means to wake up to your intelligence to live a balanced life and share how traveling makes them feel radic...
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54m
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<span><span class="js-time" data-epochtime="1600434000" data-format="short_date">Sep 18, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661912-episode-313-transform-your-grief-into-emotional-healing-with-alicia-ace-easter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 313. Transform Your Grief into Emotional Healing with Alicia “Ace” Easter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For some people, grief can be paralyzing. It can take us months or years to move on, and it can affect our outlook in life. However, for some, grief is a stepping stone to emotional healing. In today’s episode, Alicia “Ace” Easter talks about how yoga healed her grief and what she’s learned during quarantine, the things you can do while stuck at home, and how you can be an activist in your uniq...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
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<span><span class="js-time" data-epochtime="1599829200" data-format="short_date">Sep 11, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661913-episode-312-embracing-your-highest-vision-through-spiritual-healing-with-sah-d-simone"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 312. Embracing Your Highest Vision Through Spiritual Healing with Sah D’Simone
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The road to spiritual healing can be frustrating, and it can be easy to just give up. But no matter what, you must find your true source of freedom and joy. Through this, you can heal from the things that ruin you. Sah D’Simone tells us why it is important to choose the right path for you. You will also get insights into the epigenetics of family trauma. He also shares how being sassy adds joy ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599224400" data-format="short_date">Sep 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661914-bonus-episode-national-grief-awareness-day-with-jasmin-jenkins"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bonus Episode: National Grief Awareness Day with Jasmin Jenkins
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jasmin Jenkins is a grief guide and the founder of Fall Up, a community platform created to support people navigating the spectrum of grief. Here, she answers questions from the fullest about navigating loss. What are the different stages of grieving? They are identified as denial, anger, bargaining, depression, and acceptance. Even with this, I want to remind you that grief is not a linear pro...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598770800" data-format="short_date">Aug 30, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661915-episode-311-how-befriending-your-fear-fuels-your-creative-process-with-meera-lee-patel"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 311. How Befriending Your Fear Fuels Your Creative Process with Meera Lee Patel
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
At least once, we’ve all hesitated to pursue something because of uncertainty. Will switching to a new job move your life forward? Will anything work out in this real world? Fear can make us feel small and hold us back from our full potential. In this episode, Meera Lee Patel shares how art and writing help her and her audience process anxiety. Find out how she uses uncertain times to fuel her ...
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44m
</span>
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<span><span class="js-time" data-epochtime="1598619600" data-format="short_date">Aug 28, 2020</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661916-episode-310-moving-away-from-fear-toward-an-authentic-life-with-jen-pastiloff"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 310. Moving Away from Fear Toward an Authentic Life with Jen Pastiloff
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you living the life you’ve always wanted? If your answer is no, may you have the courage to start again and build the life you desire. In this episode, Jen Pastiloff talks about the importance of living a life congruent with our true selves and moving away from fear. She also talks about how she&#39;s helping amplify the voices of the vulnerable sectors of society at a time of civil unrest. If ...
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52m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1598014800" data-format="short_date">Aug 21, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661917-episode-309-living-a-heart-centered-life-with-noel-elie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 309. Living a Heart-Centered Life with Noel Elie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever felt lost following the “normal” flow of life? Sometimes conforming to societal standards can lead us to go against our heart-centered flow. So how can we choose to live in our own flow? Listen to learn how Noel Elie strikes a balance between finding success and doing her craft. Noel also shares how learning to say “no” has helped her realize she always has a choice. If you want t...
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<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1597410000" data-format="short_date">Aug 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661918-episode-308-uncovering-beauty-secrets-as-a-woman-of-color-with-nyakio-grieco"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 308. Uncovering Beauty Secrets as a Woman of Color with Nyakio Grieco
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The beauty industry is a challenging field, especially for women of color. Beauty secrets and rituals from different cultures are often under-celebrated. Listen to Nyakio Grieco share how her family’s beauty secrets helped her start her brand. Nyakio also emphasizes her passion to help young girls recognize their potential and achieve their dreams. If you want to know more about Nyakio’s beauty...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596794400" data-format="short_date">Aug 07, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661919-the-w-i-s-e-podcast-trailer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The W.I.S.E. Podcast Trailer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The W.I.S.E. Podcast Trailer https://bit.ly/thewisepodcast
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596597741" data-format="short_date">Aug 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661920-episode-307-improve-your-skin-s-health-by-understanding-what-you-eat-with-dr-nigma-talib"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 307. Improve Your Skin’s Health by Understanding What You Eat with Dr. Nigma Talib
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sweets are life. However, they do not do sweet things to our bodies. Thus, we need to learn how to eat healthy to ensure our diet does not harm our skin. In this episode, Dr. Nigma Talib discusses the adverse effects of sugar on your skin. She also talks about what types of food you should consume and avoid. Finally, she shares how you can develop a healthy self-care routine. Tune in if you wan...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596189868" data-format="short_date">Jul 31, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661921-episode-306-how-to-awaken-your-spiritual-ninja-during-quarantine-with-janelle-christa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 306. How to Awaken Your Spiritual Ninja During Quarantine with Janelle Christa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Janelle Christa is an intuitive healer and spiritual guide, an author, producer, and filmmaker. Over the past 12 years, she has worked with thousands of clients in individual and group settings, including Hollywood celebrities and Fortune 500 companies. As an artist, Janelle is the youngest coach ever to work with the prestigious Frontline Performance Group. You can connect with Janelle at http...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595606222" data-format="short_date">Jul 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661922-episode-305-prioritizing-your-health-wellness-during-the-covid-19-pandemic-with-rachel-berman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 305. Prioritizing Your Health &amp; Wellness During the COVID-19 Pandemic with Rachel Berman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rachel Berman is the general manager of the Verywell Fit website, which produces content about holistic well-being. She is a registered dietitian, with a background in healthcare systems and expertise in eating disorders and mental health. Rachel is an award-winning digital health executive. She has also written two books: Boosting Your Metabolism for Dummies and the Mediterranean Diet for Dumm...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595016731" data-format="short_date">Jul 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661923-episode-304-the-4-keys-to-fertility-success-with-tasha-blasi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 304. The 4 Keys to Fertility Success with Tasha Blasi
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite or FU Project. She is also a fertility patient advocate and a mother of two very expensive children. Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. The success rate of those who completed her program is 99...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594364400" data-format="short_date">Jul 10, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661924-episode-302-living-in-the-new-normal-with-jennifer-miller-and-jason-feifer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 302. Living in the New Normal with Jennifer Miller and Jason Feifer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jennifer Miller is a journalist and author. She teaches writing at Columbia University, and her journalism work has been published in The New York Times, The Washington Post Magazine, Entrepreneur, among others. You may read her work and contact her through her website http://www.byjennifermiller.com/ Jason Feifer is the editor in chief of Entrepreneur magazine. He is also a writer and the host...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1593788221" data-format="short_date">Jul 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661925-episode-301-being-mindful-and-compassionate-with-anne-alexander"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 301.  Being Mindful and Compassionate with Anne Alexander
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Anne Alexander is the editor of Mindful.org, a non-profit organization. They aim to inspire, guide, and connect anyone who wants to explore mindfulness to enjoy better health, nurture relationships, and have a more compassionate society. If you want to connect with Anne, visit Mindful’s website. You can also visit Mindful’s Instagram and Facebook page to learn more about mindfulness and meditat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1592550000" data-format="short_date">Jun 19, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661926-episode-299-how-to-lead-a-life-of-health-and-wellness-with-cam-speck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 299. How to Lead a Life of Health and Wellness with Cam Speck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cam Speck is the co-founder and president of Fitplan Technologies, which aims to empower people through health and fitness. He’s on a mission to help people become the better version of themselves by building their self-confidence and mindset while living a healthy life. Cam shares his efficient and equipment-free training methods with everyone after years of preparing fit plans for dozens of t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1592010731" data-format="short_date">Jun 13, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661927-episode-298-discover-the-benefits-of-yoga-nidra-with-dr-kamini-desai"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 298. Discover the Benefits of Yoga Nidra with Dr. Kamini Desai
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Kamini Desai has created a unique collection of teachings merging the ancient wisdom of yoga with modern psychology for 25 years. She is the acclaimed author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons. Kamini is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, which teaches advanced studies in eastern philosophy. For m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1591410008" data-format="short_date">Jun 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661928-episode-296-improving-the-mind-and-body-s-health-with-tea-mindfulness-and-meditation-with-sim"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 296.  Improving the Mind and Body’s Health with Tea, Mindfulness, and Meditation with Simon Cheng
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Simon Cheng is the CEO and co-founder of Pique Tea. He grew up in a household that encourages drinking medicinal plants and tea rituals in Hong Kong. After struggling with his health and hustling in the world of finance, he founded Pique Tea. It is the fastest growing tea brand in history and pioneered the world&#39;s first Cold Brew Tea Crystals. He continues to bring authenticity back in people&#39;s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1590735600" data-format="short_date">May 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8661929-episode-294-how-use-holistic-health-to-improve-your-life-with-krista-berlincourt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Episode 294.  How Use Holistic Health to Improve Your Life with Krista Berlincourt
</h5>
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Krista Berlincourt is the CEO and co-founder of Kenshō Health, the first science-backed holistic health discovery platform, and provider network. Its mission is to create a healthier world by redefining what it means to be well. It blends modern science and machine learning with ancient wisdom to personalize health and wellness recommendations.
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36m
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<span><span class="js-time" data-epochtime="1590200657" data-format="short_date">May 23, 2020</span></span>
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Episode 292. How to Boost Your Energy Without the Crash with Ethan Hirshberg
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Ethan Hirshberg is the founder of Ethan’s, a company that produces energy shots and healthy beverages. He was born in the Stonyfield Farm and was raised in a household that places importance on eating organically and having a healthy lifestyle. Having food-conscious parents and an eco-friendly environment, Ethan was exposed to the industry early and developed his own product that provided susta...
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47m
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<span><span class="js-time" data-epochtime="1589582113" data-format="short_date">May 15, 2020</span></span>
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Episode 291. STAYING HEALTHY. with Melissa Urban
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Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatist&#39;s Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars world...
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42m
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<span><span class="js-time" data-epochtime="1588955593" data-format="short_date">May 08, 2020</span></span>
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42m
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<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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Episode 290. WEALTH MINDSET. with Samantha Skelly
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Samantha Skelly is the founder and CEO of Hungry For Happiness. Their mission is to empower women who struggle with disordered eating and body image issues. Samantha also hosts The Hungry for Happiness Podcast and is the author of the book, Hungry for Happiness: One Woman&#39;s Journey from Fighting Food to Finding Freedom. Thank You To: Care/Of for supporting this episode! For 50% off your first C...
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37m
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<span><span class="js-time" data-epochtime="1588316400" data-format="short_date">May 01, 2020</span></span>
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<a class="text-decoration-none" href="/posts/8661933-episode-289-you-are-enough-with-panache-desai"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42504591/75x75/c 75w, https://audioboom.com/i/42504591/150x150/c 150w, https://audioboom.com/i/42504591/300x300/c 300w, https://audioboom.com/i/42504591/600x600/c 600w, https://audioboom.com/i/42504591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42504591/1400x1400/c" />
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Episode 289. YOU ARE ENOUGH. with Panache Desai
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Panache Desai is an international bestselling author and renowned spiritual leader. If you want to learn more about Panache&#39;s journey and advocacy, you can visit https://www.panachedesai.com/ For 25% off your first Care/of order, go to TakeCareOf.com and enter code: loved50
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48m
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<span><span class="js-time" data-epochtime="1587783304" data-format="short_date">Apr 25, 2020</span></span>
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Episode 287. Using Your Inner Wisdom to Deal with Uncertainty with Darrah Brustein
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Darrah Brustein is a social entrepreneur and coach.  She is the founder of Network Under 40, Network Over 40, and Equitable Payments. She is also a contributor for ForbesWomen and the author of Finance Whiz Kids, a financial literacy book for children. If you want to connect with Darrah, you can visit her website at darrah.co. Love to give us 5 stars? If you do, we&#39;d love a review from you. Hel...
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43m
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<span><span class="js-time" data-epochtime="1587783034" data-format="short_date">Apr 25, 2020</span></span>
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Episode 286. How To Survive &quot;Staying Home&quot;
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If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Do you want to help women know their bodies better? A simple way is to share what you&#39;ve learned today on social media. FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com! To fee...
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12m
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<span><span class="js-time" data-epochtime="1587782720" data-format="short_date">Apr 25, 2020</span></span>
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Episode 285. THE DOCTORS KITCHEN. with Dr. Rupy Aujla
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Dr. Rupy Aujla, MBBS, BSc, MRCGP, founded The Doctor&#39;s Kitchen, which aims to educate everyone about the medicinal benefits of eating well. He is a Sunday Times bestselling author of two books, The Doctor&#39;s Kitchen and Eat to Beat Illness. Dr. Rupy is also the founding director of the non-profit organization Culinary Medicine, which aims to teach doctors and medical students the pillars of nutr...
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51m
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<span><span class="js-time" data-epochtime="1585351594" data-format="short_date">Mar 27, 2020</span></span>
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