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<a class="text-decoration-none" href="/posts/8785791-princess-treatment-feminine-energy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
56: Princess Treatment &amp; Feminine Energy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From &quot;feminine energy&quot; dating tips to refusing to tie your own shoes - we&#39;re unpacking how Princess Treatment content is actually political messaging in a pretty package.

In conversation, we tackle:

* The TikTok video that sent us over the edge: a woman who won&#39;t speak to waitstaff or check in for reservations

* How &quot;feminine energy&quot; morphed from dating advice into political messaging

* Why...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1751353200" data-format="short_date">Jul 01, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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<a class="text-decoration-none" href="/posts/8785792-no-isn-t-always-a-complete-sentence-boundaries-part-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
55: No Isn&#39;t Always a Complete Sentence: Boundaries Part 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When did &quot;no is a complete sentence&quot; become the ultimate boundary flex? In this episode, we&#39;re unpacking why this oversimplified advice might actually be hurting your relationships.

In conversation, we tackle:

* Why &quot;no is a complete sentence&quot; works for sexual boundaries but not for declining dinner plans

* The uncomfortable truth that closer relationships require more explanation (and that&#39;...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1750921200" data-format="short_date">Jun 26, 2025</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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25m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8785793-how-to-combat-misinformation-with-matthew-facciani"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
54: How to Combat Misinformation with Matthew Facciani
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we chat with misinformation researcher Matthew Facciani, PhD to explore the psychological factors behind how we process information in our increasingly polarized world. From social media algorithms to the comfort of echo chambers, we dive into why challenging our beliefs feels so threatening and what we can do about it.

In conversation, we discuss—

* The evolution of &quot;misinformation&quot; fr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1750748400" data-format="short_date">Jun 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785794-q-a-my-therapist-won-t-confirm-my-cptsd-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
53: Q+A- My Therapist Won’t Confirm my CPTSD &amp; more!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what should you do when you&#39;re convinced you (or someone else) has a specific condition?

In conversation, we tackle:

* Why your therapist might hesitate to confirm your self-diagnosis (even after workin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1750316400" data-format="short_date">Jun 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785795-the-pros-cons-of-self-diagnosis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
52: The Pros &amp; Cons of Self Diagnosis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this very NUANCED episode, we&#39;re diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading.

In conversation, we tackle:

- The fine line between empowering self-awareness and misdiagnosis in the age of mental health social media

- Why mental health symptoms are like horoscopes – specific enough to feel personal, but general enou...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1750143600" data-format="short_date">Jun 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785796-is-therapy-culture-really-to-blame-for-estrangement-child-free-adults"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
51: Is &quot;Therapy Culture&quot; Really to Blame for Estrangement &amp; Child Free Adults?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we discuss our thoughts on a recent NYT article claiming a link between therapy culture and childlessness.

In conversation, we explore:

* Why the article misses the mark by focusing on &quot;therapy culture&quot; rather than addressing the real accountability crisis

* The problematic suggestion that having children would fix estranged relationships with parents

* How simple acknowled...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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32m
</span>
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<span><span class="js-time" data-epochtime="1749711600" data-format="short_date">Jun 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785797-how-wellness-culture-weaponizes-women-s-health-ferility"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
50: How Wellness Culture Weaponizes Women&#39;s Health &amp; Ferility
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this rant-y episode, we dive into the intersection of wellness culture, toxic positivity, and women&#39;s reproductive health after a viral clip from Lauryn Bosstic claiming her positive mindset was the reason she got pregnant on her first try.

In conversation, we tackle:

* The harmful impact of telling women their fertility struggles are due to not being &quot;positive enough&quot;

* How wellness infl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1749538800" data-format="short_date">Jun 10, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785798-resting-girl-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
49: Resting Girl Summer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling exhausted despite your nightly &quot;relaxation&quot; routine? In this episode, Sam challenges our collective delusion about what true rest actually looks like in a world of constant stimulation.

In conversation, we explore:

Why your &quot;cool girl summer&quot; aesthetic might be missing the most important element: actual rest
The uncomfortable truth about how scrolling TikTok is stimulation, not recove...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1749106800" data-format="short_date">Jun 05, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785799-the-truth-about-tradwives-with-jo-piazza"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
48: The Truth About Tradwives with Jo Piazza
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What’s really happening behind the dreamy farmhouse aesthetic of tradwife content? In this episode with journalist Jo Piazza, we&#39;re exploring the complex reality behind the perfectly curated images of traditional womanhood.

In conversation, we tackle:

* Why tradwives are a &quot;political branding machine designed to make women participate in their own oppression&quot;

* How many of these women are re...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1748934000" data-format="short_date">Jun 03, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785800-the-problem-with-shadowwork"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
47: The Problem with #ShadowWork
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today we examine the explosion of &quot;shadow work&quot; content on social media and why psychological tools in untrained hands may do more harm than good.

* The commercialization of shadow work through viral journals, courses, and TikTok content

* How spiritual coaches adopt psychological concepts without proper training or oversight

* The origins of shadow work in Jungian psychology and its connect...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1748502000" data-format="short_date">May 29, 2025</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785801-secret-lives-of-mormon-wives"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
46: Secret Lives of Mormon Wives
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever wanted a therapist&#39;s take on reality TV? In this episode, we&#39;re breaking down &quot;The Secret Lives of Mormon Wives”. We discuss-

* The emotional immaturity masked as empowerment

* The missed opportunity to explore the repressive religious culture these women were raised in

* Why claiming to &quot;change the world&quot; while engaging in manufactured drama feels particularly hollow

* How that barbec...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1748329200" data-format="short_date">May 27, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785802-raising-resilient-kids-finding-balance-in-an-anxious-world-pt-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
45: Raising Resilient Kids: Finding Balance in an Anxious World (Pt 2)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How do we raise children who can navigate life&#39;s challenges when our instinct is to protect them from every discomfort? We are not parenting experts, but Amanda is a parent and together we come up with some ideas for how we may be able to parent without losing our minds and falling into intensive parenting.

In this conversation, we tackle:

* The &quot;harbor and ship&quot; metaphor: how parents can pro...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1747897200" data-format="short_date">May 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785803-are-we-all-just-intensive-anxious-parenting-pt-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
44: Are We All Just Intensive &amp; Anxious Parenting? (Pt 1)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When did raising children become a high-stakes competitive sport? In this extremely nuanced conversation, we are examining the culture of intensive parenting from a parent (Amanda) and a non-parent (Sam). In this conversation, we tackle:

* How social media algorithms reinforce parental anxiety by promoting rigid, conflicting approaches

* The rise of intensive parenting and the pressure to opt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1747810800" data-format="short_date">May 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785804-rethinking-borderline-personality-disorder-with-britt-frank"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
43: Rethinking Borderline Personality Disorder with Britt Frank
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of the stigma and oversimplification around BPD? In this episode with trauma therapist Britt Frank, we&#39;re diving into why this controversial diagnosis deserves a complete rethinking.

In conversation, we tackle:

* Why BPD may be better understood as a response to trauma rather than a &quot;personality disorder&quot;

* How clinicians&#39; fear of &quot;difficult clients&quot; perpetuates harmful stigmas

* The ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1747206000" data-format="short_date">May 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785805-the-illusion-of-being-cool-exhaustion-of-pretending-not-to-care"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
42: The Illusion of Being Cool &amp; Exhaustion of Pretending Not to Care
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is the &#39;cool girl’ trope just a patriarchal trap designed to exhaust women? Amanda and Sam tackle this question while sharing their drastically different approaches to being unpopular in school.

In conversation, we explore:

The phenomenon of &quot;coolness&quot; and how it shapes our identities
How social media has created a never-ending popularity contest that extends far beyond high school
Breaking d...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1746601200" data-format="short_date">May 07, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785806-sam-s-reflections-on-starting-over-pt-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
41: Sam&#39;s Reflections on Starting Over (Pt 2)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the second part of our conversation about Sam&#39;s Mormon deconstruction, we dive into her emotional journey leaving Utah and the church. In conversation, we explore:

- The powerful moment of driving away from Utah and feeling unprecedented relief

- The unexpected grief that followed - not about leaving, but about staying so long

- The complicated process of deciding what beliefs and values ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1746082800" data-format="short_date">May 01, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785807-mormon-culture-utah-life-sam-s-journey-of-deconstruction-pt-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
40: Mormon Culture &amp; Utah Life: Sam&#39;s Journey of Deconstruction (Pt 1)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this deeply personal episode, Sam shares her experience growing up Mormon in New York and her eventual move to Utah, where she spent 15 years navigating a much more intense religious culture. In conversation, we explore:

- Sam&#39;s unique experience as a &quot;non-Utah Mormon&quot; and how her family&#39;s more relaxed approach differed from the mainstream

- The cultural quirks of Mormonism that most peopl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1745996400" data-format="short_date">Apr 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785808-finding-hope-in-history-what-eleanor-roosevelt-taught-sam-about-taking-action"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
39: Finding Hope in History: What Eleanor Roosevelt Taught Sam About Taking Action
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this preview episode of Sam&#39;s History Corner, Sam shares why she&#39;s launching this special series on Substack and gives us a deep dive into the life of Eleanor Roosevelt.

In this episode, Sam explores:

Eleanor Roosevelt&#39;s tragic childhood marked by parental loss and emotional abuse

- Why Eleanor&#39;s lifelong insecurities never stopped her from taking meaningful action

- How we can apply Ele...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1745478000" data-format="short_date">Apr 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785809-stop-calling-everyone-a-narcissist-with-britt-frank"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
38: Stop Calling Everyone a Narcissist with Britt Frank
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of hearing everyone labeled a &quot;narcissist&quot;? In this episode with therapist Britt Frank, we&#39;re diving into the nuanced reality of narcissism and why this term is both overused and misunderstood.

In conversation, we tackle:

* Why labeling everyone a &quot;narcissist&quot; gives too many people too much credit

* The key difference between narcissism, being narcissistic, and actually having NPD

* T...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1745391600" data-format="short_date">Apr 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785810-your-vacation-won-t-fix-your-burnout-faq-pt-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
37: Your Vacation Won&#39;t Fix Your Burnout : FAQ (Pt 2)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When you&#39;re completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout.

In Part 2, we discuss:

* The crucial difference between &quot;cosmetic&quot; changes and &quot;structural&quot; problems at work

* Why adding self-care tasks can feel like poison when you&#39;re exhausted (but it&#39;s actually medici...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1744873200" data-format="short_date">Apr 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785811-burnout-stop-stealing-from-tomorrow-to-fix-today-pt-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
36: Burnout: Stop Stealing From Tomorrow To Fix Today (Pt 1)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is the world rigged for burnout or are we just not trying hard enough?

In this episode, we unpack why we&#39;re collectively exhausted and how our connected world has created the perfect conditions for burnout to thrive - in ways our brains simply weren&#39;t designed to handle This is a two part episode- second one comes out tomorrow!

In Part 1, we explore:

* Why our brains aren&#39;t wired to process ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1744786800" data-format="short_date">Apr 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785812-why-money-issues-are-mental-health-issues-with-chelsea-fagan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
35: Why Money Issues Are Mental Health Issues with Chelsea Fagan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of the oversimplified financial advice flooding social media? In this episode, we&#39;re diving into the uncomfortable truth about why money management is 10% math and 90% emotional intelligence with Chelsea Fagan, founder of The Financial Diet.

In conversation, we tackle:

* How growing up in a low-income household surrounded by affluence shaped Chelsea&#39;s complicated relationship with money...
</div>
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<span><span class="js-time" data-epochtime="1744182000" data-format="short_date">Apr 09, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8785813-bonus-pep-talk-about-economic-political-uncertainty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
34: BONUS: Pep Talk About Economic &amp; Political Uncertainty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We are here today with a bit of a last minute casual episode. We recorded this on Thursday April 3rd after watching panic and anxiety on social media and thought it may be helpful to hear Sam give Amanda a pep talk to calm her down about the current state of the country. Skip if you aren&#39;t interested in political content.

WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, ...
</div>
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35m
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<span><span class="js-time" data-epochtime="1743750000" data-format="short_date">Apr 04, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8785814-we-need-to-talk-about-skinnytok"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
33: We Need to Talk About SkinnyTok
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IDK about you but we have THOUGHTS about SkinnyTok trend on Tiktok and how its infiltrating other social media platforms. In this episode, we&#39;re diving into the why this trend is problematic and how it&#39;s impacting our relationship with our bodies and food.

In conversation, we tackle:

- Why glorifying thinness as the ultimate goal is a dangerous path to self-hate

- How phrases like &quot;nothing t...
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<span><span class="js-time" data-epochtime="1743577200" data-format="short_date">Apr 02, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8785815-manifesting-magical-thinking-grief-coping-when-things-fall-apart"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
32: Manifesting, Magical Thinking &amp; Grief: Coping When Things Fall Apart
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when the trendy concept of &quot;manifesting&quot; collides with real-life tragedy? In this vulnerable episode, we start discussing manifesting and end up deep in conversation about grief, caregiving, and finding meaning when life doesn&#39;t go as planned.

In this episode, we explore:

- The problem with manifesting coaches who claim &quot;if something negative is happening to you, you&#39;re just not ...
</div>
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48m
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<span><span class="js-time" data-epochtime="1742972400" data-format="short_date">Mar 26, 2025</span></span>
</div>
</div>
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48m
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<a class="text-decoration-none" href="/posts/8785816-not-everything-is-trauma-dumping-how-therapy-speak-is-killing-friendships"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
31: Not Everything is &quot;Trauma Dumping&quot;- How Therapy Speak is Killing Friendships
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When did telling a friend about a tough time become &quot;trauma dumping&quot;? In this episode, we dissect how misusing therapy concepts is creating barriers to authentic friendship.

In conversation, we tackle:

The viral text where someone got accused of &quot;trauma dumping&quot; for simply mentioning their grandmother died
What trauma dumping ACTUALLY is vs. how it&#39;s being misused to shut down normal conversa...
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47m
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<span><span class="js-time" data-epochtime="1742367600" data-format="short_date">Mar 19, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8785817-millennial-friendship-parenting-and-social-media-with-kate-kennedy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
30: Millennial Friendship, Parenting and Social Media with Kate Kennedy
</h5>
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Kate Kennedy, author of One in a Millenial and host of Be There in Five Podcast, is here (!!) for a deep dive into how friendship has fundamentally changed since our own childhoods, and what that means for the next generation.

In conversation, we explore:

- The lost art of unstructured playtime and being bored

- The &quot;no sleepovers&quot; trend

- How social media has changed the experience of bein...
</div>
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1hr 5m
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<span><span class="js-time" data-epochtime="1741762800" data-format="short_date">Mar 12, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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</a></div>
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<a class="text-decoration-none" href="/posts/8785818-the-problem-with-the-let-them-theory-why-overly-simplistic-advice-fails-us"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
29: The Problem with the &quot;Let Them&quot; Theory &amp; Why Overly Simplistic Advice Fails Us
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of oversimplified self help advice? US TOO! Today we are diving into our controversial take on why we don&#39;t like the &quot;Let Them&quot; theory by Mel Robbins.

Listen to hear...

- The problematic oversimplification in viral mental health theories

- Why the original &quot;Let Them&quot; poem by Cassie Phillips carries more depth and nuance

- The problem with shame-based approaches to personal development...
</div>
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47m
</span>
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<span><span class="js-time" data-epochtime="1741158000" data-format="short_date">Mar 05, 2025</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8785819-why-people-pleasing-makes-you-angry-how-to-stop-part-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
28: Why People Pleasing Makes You Angry &amp; How to Stop Part 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ready to get uncomfortably honest about why being &quot;the nice one&quot; is leaving you feeling resentful? This is part 2 of our people pleasing episode. Go listen to the first episode before diving into this one!

In conversation, we tackle:

* The exhausting cycle of expecting people to read your mind

* How avoiding conflict actually creates MORE conflict

* Why assertiveness feels like aggression w...
</div>
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<span><span class="js-time" data-epochtime="1740639600" data-format="short_date">Feb 27, 2025</span></span>
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34m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8785820-why-people-pleasing-can-be-manipulative-part-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
27: Why People Pleasing Can Be Manipulative Part 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Buckle up! We get radically candid about our own (very different) journeys with people-pleasing. We share:

* How Amanda discovered her &quot;thoughtful gift-giving&quot; was actually manipulation to avoid accountability

* Why Sam&#39;s role as a childhood caregiver shaped her people-pleasing patterns

* How Sam learned to stop apologizing for existing

* Their personal struggles with being &quot;the nice one&quot;

...
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<span><span class="js-time" data-epochtime="1740553200" data-format="short_date">Feb 26, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8785821-your-fear-of-discomfort-is-keeping-you-stuck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
26: Your Fear of Discomfort is Keeping You Stuck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of understanding all your patterns but still feeling stuck? In this episode, we&#39;re diving into the uncomfortable truth about why all that self-help content and therapy insight isn&#39;t actually changing your life.

In conversation, we tackle:

Why being &quot;the self-aware friend&quot; might be your newest form of avoidance
How instant access to information is making us worse at solving our own probl...
</div>
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<span><span class="js-time" data-epochtime="1739948400" data-format="short_date">Feb 19, 2025</span></span>
</div>
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<a class="text-decoration-none" href="/posts/8785822-how-to-break-free-from-perfectionism-live-your-values"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
25: How to Break Free from Perfectionism &amp; Live Your Values
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss:

- The subtle ways perfectionism masquerades as preparation and protection

- How perfectionism can become a form of self-harm and procrastination

- The connection (and important differences) between perfectionism and people-pleasing

- Why letting go of perfectionism can feel like losing...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1739343600" data-format="short_date">Feb 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785823-how-to-prevent-parental-estrangement-with-whitney-goodman-lmft"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
24: How to Prevent Parental Estrangement with Whitney Goodman, LMFT
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want to prevent estrangement in your kids? This is the second part of our conversation with Whitney Goodman, LMFT. For the first part, please listen to the &quot;Calling Home&quot; podcast. In the first part of this conversation, we cover, what social media gets wrong about parental estrangement and what the nuance is that is missing online. In this second part of the conversation, we discuss.

- How bec...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1738738800" data-format="short_date">Feb 05, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785824-you-do-owe-people-things-the-myth-of-zero-obligations"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
23: You Do Owe People Things: The Myth of Zero Obligations
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Has &quot;setting boundaries&quot; turned into an excuse for treating people like they&#39;re disposable? We&#39;re seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghosting, dishonesty, and basic human decency.

In conversation, we tackle:

The wild disconnect between how we treat strangers IRL vs. potential partners online
Why your &quot;I don&#39;t owe anyone anything&quot; min...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1738134000" data-format="short_date">Jan 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785825-bonus-post-inauguration-processing-pep-talk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
22: BONUS: Post- Inauguration Processing &amp; Pep Talk
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about:

Dealing with political anxiety and finding hope amid uncertainty
Sam&#39;s experiences working in healthcare during COVID-19, including confronting conspiracy theorists and managing the hospital&#39;s COVID response
The importance of local government and understanding...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1737615600" data-format="short_date">Jan 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785826-stop-flaking-on-your-friends"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
21: Stop Flaking On Your Friends!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this candid episode, therapists Sam and Amanda discuss Sam&#39;s recent experience with a TikTok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading to a broader conversation about social media, nuance, and connection in today&#39;s world. The hosts explore:

How legitimate concerns about accessibility and mental health can sometimes be weaponized t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1737529200" data-format="short_date">Jan 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785827-mental-health-advice-that-changed-our-lives-part-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
20: Mental Health Advice That Changed Our Lives Part 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one&#39;s emotions through interoception.

The conversation emphasizes the need for self-advocacy, embracing both good and bad exper...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1736924400" data-format="short_date">Jan 15, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785828-mental-health-advice-that-changed-our-lives-part-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
19: Mental Health Advice That Changed Our Lives Part 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discuss how current feelings can distort perceptions of the past and future, and emphasize the need for personal responsibility in navigating life&#39;s challenges. The conversation highlights the significan...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1736319600" data-format="short_date">Jan 08, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785829-why-we-hate-resolutions-what-to-do-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
18: Why We Hate Resolutions: What to do Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing the need for planning and the impact of shame on personal progress. The conversation also touches on the significance of specificity in goal setting and building a healthy relationship with food.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1735714800" data-format="short_date">Jan 01, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785830-holiday-pep-talk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
17: Holiday Pep Talk!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. They emphasize the importance of self-care, finding comfort in traditions, and the freedom to enjoy the holidays in a way that feels right for each individual. The conversation also touches on the Ne...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1735110000" data-format="short_date">Dec 25, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785831-taylor-swift-therapy-the-end-of-the-eras-tour"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
16: Taylor Swift Therapy: The End of The Eras Tour
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift&#39;s Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressures of celebrity culture. We explore the expectations set by Taylor&#39;s performances, the marketing strategies surrounding her music releases, and the need for more nuanced discussions within the fando...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1734505200" data-format="short_date">Dec 18, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785832-how-to-actually-change-the-messy-truth-no-one-talks-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
15: How to Actually Change: The Messy Truth No One Talks About
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam&#39;s recent cross-country move from Utah to Florida as a launching point to explore how real transformation happens. We discuss our professional and personal experiences with change, challenging the common misconception that change should feel good or comfortable. From Sam&#39;s enlighteni...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1733900400" data-format="short_date">Dec 11, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785833-how-to-break-free-from-all-or-nothing-thinking-find-joy-online"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
14: How to Break free from All-or-Nothing Thinking &amp; Find Joy Online
</h5>
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In this episode, licensed therapists Amanda White and Sam Dalton, we explore the pervasive impact of all-or-nothing thinking in our digital world and how to find balance amidst the extremes. Through personal stories (including Sam&#39;s endearing confession about her fear of whales), we dive into how social media algorithms reward black-and-white thinking and extreme takes, making it challenging to...
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<span class="numeric-tabular d-sm-none">
40m
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<span><span class="js-time" data-epochtime="1733295600" data-format="short_date">Dec 04, 2024</span></span>
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40m
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<a class="text-decoration-none" href="/posts/8785834-how-to-decide-if-you-want-to-have-kids-why-it-s-okay-to-question-it"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
13: How to Decide If You Want To Have Kids &amp; Why It&#39;s Okay to Question It
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this conversation, Amanda and Sam discuss the topic of whether or not to have children. They explore their own experiences and Amanda shares her perspective on being someone who was not sure if she wanted children and how she decided she wanted one. Now she shares her experience form the other side-- specifically the challenges and joys that come with it.

We also touch on the importance of ...
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43m
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<span><span class="js-time" data-epochtime="1732690800" data-format="short_date">Nov 27, 2024</span></span>
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43m
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<a class="text-decoration-none" href="/posts/8785835-how-to-be-happy-being-single-even-if-you-want-a-partner"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
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12: How to Be Happy Being Single (Even If You Want a Partner)
</h5>
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In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complexities of being single in today&#39;s society. We discuss the cultural shift towards women choosing to remain single, the empowerment that comes with financial independence, and the challenges of navigating relationships while maintaining personal ambition.

As some may know, Sam has been singl...
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56m
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<span><span class="js-time" data-epochtime="1732086000" data-format="short_date">Nov 20, 2024</span></span>
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56m
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<a class="text-decoration-none" href="/posts/8785836-parental-estrangement-trend-or-necessity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
11: Parental Estrangement: Trend or Necessity?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and its seeming trend on social media. We discuss the generational differences in parenting styles, the impact of trauma, and the importance of accountability and repair in relationships.

 The convers...
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54m
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<span><span class="js-time" data-epochtime="1731481200" data-format="short_date">Nov 13, 2024</span></span>
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54m
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<a class="text-decoration-none" href="/posts/8785837-post-election-processing-grief-hope-in-hard-times"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
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10: Post Election Processing: Grief &amp; Hope In Hard Times
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In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of social media on mental health. We answer your questions that you submitted such as &quot;how do I tell my kids what happened?&quot;, &quot;what do I do about people in my life who voted for Trump?&quot; &quot;how do I go ...
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48m
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<span><span class="js-time" data-epochtime="1731049200" data-format="short_date">Nov 08, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785838-self-care-spending-trap-part-2-when-doctors-become-influencers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
9: Self-Care Spending Trap Part 2: When Doctors Become Influencers
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If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion on TikTok trends, particularly focusing on how it can be even more confusing on social media when real doctors and licensed providers have products and are the ones sharing information. We explore the implications of self-tanner usage, the overwhel...
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26m
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<span><span class="js-time" data-epochtime="1730962800" data-format="short_date">Nov 07, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785839-self-care-spending-trap-when-wellness-becomes-overconsumption"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8: Self-Care Spending Trap: When Wellness Becomes Overconsumption
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, LPC and Sam Dalton, LCSW discuss the frustration and misinformation surrounding wellness trends and beauty standards. They highlight the dangers of believing in made-up terms like &#39;cortisol face&#39; an...
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<span><span class="js-time" data-epochtime="1730876400" data-format="short_date">Nov 06, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785840-when-their-breakup-feels-like-yours-the-psychology-of-celebrity-relationships"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092403/75x75/c 75w, https://audioboom.com/i/43092403/150x150/c 150w, https://audioboom.com/i/43092403/300x300/c 300w, https://audioboom.com/i/43092403/600x600/c 600w, https://audioboom.com/i/43092403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092403/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7: When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW have a conversation about the public&#39;s reaction to celebrity relationships and breakups, focusing on the recent reunion and divorce of Jennifer Lopez and Ben Affleck. It delves into the pressure and expectations placed on celebrities and the projection of our own desires onto their relationships.

The hosts discuss the impact of social...
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<span><span class="js-time" data-epochtime="1730271600" data-format="short_date">Oct 30, 2024</span></span>
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