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<a class="text-decoration-none" href="/posts/8785841-coaching-v-therapy-and-how-to-be-an-informed-social-media-consumer"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43092438/75x75/c 75w, https://audioboom.com/i/43092438/150x150/c 150w, https://audioboom.com/i/43092438/300x300/c 300w, https://audioboom.com/i/43092438/600x600/c 600w, https://audioboom.com/i/43092438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092438/1400x1400/c" />
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6: Coaching v. Therapy and How to Be an Informed Social Media Consumer
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Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importance of discernment. They highlight the need to focus on basic self-care before diving into niche trends. They discuss the impact of social media on mental health and the difficulty of finding accurate and helpful information. They emphasize the imp...
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45m
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<span><span class="js-time" data-epochtime="1729666800" data-format="short_date">Oct 23, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785842-chappell-roan-the-nuance-of-fame-mental-health-public-perception"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43092438/75x75/c 75w, https://audioboom.com/i/43092438/150x150/c 150w, https://audioboom.com/i/43092438/300x300/c 300w, https://audioboom.com/i/43092438/600x600/c 600w, https://audioboom.com/i/43092438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092438/1400x1400/c" />
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5: Chappell Roan: The Nuance of Fame, Mental Health &amp; Public Perception
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In this episode of the Nuance Needed Podcast, Amanda and Sam delve into the recent backlash surrounding artist Chappell Roan, particularly focusing on her decision to cancel performances for mental health reasons. They explore the complexities of social media reactions, the pressures of fame, and the importance of nuanced discussions in the face of polarized opinions.They explore the challenges...
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44m
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<span><span class="js-time" data-epochtime="1729062000" data-format="short_date">Oct 16, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785843-bonus-hurricane-influencers-and-social-media-misinformation"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43092438/75x75/c 75w, https://audioboom.com/i/43092438/150x150/c 150w, https://audioboom.com/i/43092438/300x300/c 300w, https://audioboom.com/i/43092438/600x600/c 600w, https://audioboom.com/i/43092438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092438/1400x1400/c" />
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4: BONUS: Hurricane Influencers and Social Media Misinformation
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* Please note we recorded this during the evacuation, so the audio is not up to our normal level. We appreciate you understanding* In this episode of the Nuance Needed Podcast, Amanda White, LPC and Sam Dalton, LCSW discuss the complexities of navigating personal experiences during natural disasters, particularly focusing on the recent hurricane. They explore the emotional impact of such events...
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53m
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<span><span class="js-time" data-epochtime="1728975600" data-format="short_date">Oct 15, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785844-momtok-mormonism-faith-deconstruction"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43092438/75x75/c 75w, https://audioboom.com/i/43092438/150x150/c 150w, https://audioboom.com/i/43092438/300x300/c 300w, https://audioboom.com/i/43092438/600x600/c 600w, https://audioboom.com/i/43092438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092438/1400x1400/c" />
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3: Momtok, Mormonism &amp; Faith Deconstruction
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In this episode, Amanda and Sam delve into the Hulu series &#39;The Secret Lives of Mormon Wives,&#39; exploring the cultural implications and personal experiences tied to Mormonism. They discuss the impact of reality TV on perceptions of the culture, the struggles with shame and accountability, and the complexities of emotional responses within a patriarchal framework.

This episode is especially impo...
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58m
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<span><span class="js-time" data-epochtime="1728543600" data-format="short_date">Oct 10, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785846-who-we-are-and-how-we-got-here"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092438/75x75/c 75w, https://audioboom.com/i/43092438/150x150/c 150w, https://audioboom.com/i/43092438/300x300/c 300w, https://audioboom.com/i/43092438/600x600/c 600w, https://audioboom.com/i/43092438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092438/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Who We Are and How We Got Here
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Amanda White, LPC and Sam Dalton, LCSW introduce their new podcast, Nuance Needed, and discuss why they created it. They talk about their frustration with social media and how it has impacted mental health content. They emphasize the importance of nuance and the dangers of oversimplification. They also discuss the difference between normal human experiences and mental health disorders.

Overall...
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<span><span class="js-time" data-epochtime="1728457200" data-format="short_date">Oct 09, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8785845-the-weaponization-of-boundaries"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43092438/75x75/c 75w, https://audioboom.com/i/43092438/150x150/c 150w, https://audioboom.com/i/43092438/300x300/c 300w, https://audioboom.com/i/43092438/600x600/c 600w, https://audioboom.com/i/43092438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092438/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: The Weaponization of Boundaries
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Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations, emphasizing the importance of understanding intentions and allowing for mistakes. They highlight the need for nuance and grace in navigating boundaries, both in personal relationships and online ...
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<span><span class="js-time" data-epochtime="1728457200" data-format="short_date">Oct 09, 2024</span></span>
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<img srcset="https://audioboom.com/i/43092438/75x75/c 75w, https://audioboom.com/i/43092438/150x150/c 150w, https://audioboom.com/i/43092438/300x300/c 300w, https://audioboom.com/i/43092438/600x600/c 600w, https://audioboom.com/i/43092438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43092438/1400x1400/c" />
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Nuance Needed Trailer
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The internet is saturated with content that talks about mental health in all the wrong ways. Licensed therapists, Amanda White and Sam Dalton, know firsthand the harm and confusion that this causes. We are on a mission to bring nuance back to the internet and help you make sense of it all. Together, we’ll psychoanalyze internet culture, debunk TikTok trends, and teach you how to *actually* care...
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<span><span class="js-time" data-epochtime="1726691400" data-format="short_date">Sep 18, 2024</span></span>
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