Fixing Your Digestion Issues
Join Katie as she explores the foundational principles of a healthy digestive system, and provides practical advice for everyday wellness. Whether you’re struggling with gut issues or simply aiming to enhance your overall health, this episode will equip you with the knowledge and tools to optimise your health. Watch the episodes on YouTube Join Katie's community and subscribe to her newsletter...
10m Apr 16, 2024
10m
16: The Secret to a Better Sex Life
Katie explores the world of intimacy with a question posed by Producer James on body temperatures. Discover why the secret to a better sex life might just lie in understanding our thermal differences! Katie explains the scientific reasons behind why women often need more time to "warm up" and how couples can use this knowledge to enhance their connection. If you want to understand yourself eve...
5m Apr 14, 2024
5m
15: How To Deal with Emotional Triggers
Katie explores the subtle art of reacting less to life's provocations, particularly within the complex dynamics of family relationships. Discover why certain interactions spark intense emotions and learn actionable strategies to cultivate calmness and resilience. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed ...
10m Apr 13, 2024
10m
Transform Your Mindset: Turn Negativity into Positivity!
Katie look into the universal experience of suffering, and the profound impact it has on our health. With her characteristic warmth and wisdom, Katie shares practical advice, to guide you through the process of acknowledging pain, understanding its root causes, and embracing it as a catalyst for change. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclai...
7m Apr 11, 2024
7m
The Daily Health Hack As EASY As Brushing Your Teeth!
Katie explores the transformative power of gong showers and intentional breathing - a health hack that's as effortless as brushing your teeth! Join Katie as she balances ancient wisdom with modern life, making holistic wellness accessible and actionable, one simple step at a time. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techni...
5m Apr 09, 2024
5m
How To Release Frustration & Lose Weight
Katie invites you to grab a coffee and listen as she shares practical tips to help you release pent-up frustration, shed unwanted weight, and find relief from the persistent hum of tinnitus. Whether you're struggling with daily irritants, battling the scale, or seeking solace from tinnitus, Katie answers your questions in the every week. Have a question for Katie? Email Producer James (james@vi...
12m Apr 07, 2024
12m
11: Feeling Anger, Worry or Pain? Try THIS!
Katie shares how the ancient art of Kintsugi, a Japanese technique that mends broken pottery with gold, teaches us the beauty of embracing our flaws and imperfections. Join Katie as she explores how this mesmerising art form is not just about repairing physical objects, but also offers a powerful metaphor for our own resilience and recovery. Find out more with these free guides Join Katie's co...
9m Apr 06, 2024
9m
How Power Naps Can Revolutionise Your Workday!
Katie shares tips for overcoming the afternoon slump, by taking in the transformative power of 20 minute power naps and how they can rejuvenate your workday. Whether you're a busy professional, a creative thinker, or anyone in between, learn how a brief escape into rest can enhance focus, creativity, and overall performance. Join Katie's community and subscribe to her newsletter: https://www....
9m Apr 04, 2024
9m
9: How To Stop Yourself Having A MELTDOWN!
Katie explores the critical importance of regular maintenance for peak performance, highlighting how neglecting self-care can lead to a complete system meltdown. Discover practical strategies to recharge your physical and mental batteries, prevent burnout, and ensure your body's systems run smoothly. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaim...
9m Apr 02, 2024
9m
How Your Kidneys Influence Hair Loss!
Katie sheds light on the intricate connection between kidney health and issues such as slipped discs, hair loss and tinnitus. Whether you're seeking to improve your health or simply curious about the body's interconnected systems, this episode offers valuable insights into achieving balance and wellness. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Katie'...
13m Mar 31, 2024
13m
Boost Your Energy in Minutes!
Katie shares practical tips, backed by ancient wisdom, to help you reclaim your vitality. Whether you're battling through long workdays or simply seeking a natural energy boost, this episode equips you with actionable strategies to top up your health bank account. Join Katie as she guides you on a journey towards owning your health! Join Katie's community and subscribe to her newsletter: https:...
9m Mar 31, 2024
9m
6: How To Beat Exhaustion
Katie tackles one of the most pervasive challenges of our times: exhaustion. Join Katie as she explores natural strategies to combat fatigue, rejuvenate your body, and tap into an endless well of inner energy. Whether you're struggling with the daily grind or seeking a deeper connection to your body's natural rhythms, this episode is your guide to transforming exhaustion into exhilaration! Join...
32m Mar 27, 2024
32m
5: How To Fix A Locked Jaw
Katie dives into your most pressing health questions, offering her insights and expertise. Kicking off, a member of our own team steps into the spotlight with a question on 'locked jaw', also known as TMJ (temporomandibular joint) disorder. Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Disclaimer: Yang sheng techniques are designed to support your overall...
12m Mar 25, 2024
12m
4: Learn How To Relax Easily
Katie redefines the essence of meditation, inviting you to embrace it as a form of relaxation. Discover practical tips and transformative insights that guide you through the noise and stress of daily life, leading you to a sanctuary of peace within. Join Katie as she demystifies the practice of meditation, making it accessible and enjoyable for everyone! Join Katie's community and subscribe to ...
15m Mar 24, 2024
15m
3: ONE Minute Miracles: Laugh, Tap, Breathe
Katie shares her '3 Step Plan,' a holistic approach designed to heal and rejuvenate your body and mind. With just 1-minute techniques that fit into any schedule, Katie guides us through the healing properties of Laughter, the energising practice of Tapping (which involves patting yourself on the back every day), and the power of Breathing exercises. Join us as Katie demonstrates how these acces...
28m Mar 22, 2024
28m
1: The INSTANT Hack That Will Change Your Health!
Welcome to Own Your Health with Katie Brindle. In this first episode, Katie shares how she changed her life and the "epiphany moment" that led her to Chinese medicine. She then shares a quick technique that can help YOU snap out of anxiety and stress. Watch the FULL episode on YouTube Message Katie on Instagram For Free Health & Wellbeing Guides, from Acne, to Anxiety, Shingles to Sleep, explor...
9m Mar 20, 2024
9m
2: Three SECRET Steps to Transform Yourself in Seconds!
Katie takes you through the crucial roles of circulation, detoxification, and organ strength in maintaining a vibrant life. Katie shares an unexpectedly fun and accessible technique to boost your circulation anytime, anywhere. Watch the FULL episode on YouTube Message Katie on Instagram Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com Learn more about your a...
12m Mar 20, 2024
12m
An Introduction
Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle. Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”  Her extensive clinic list includes royalty ...
1m Mar 17, 2024
1m