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<a class="text-decoration-none" href="/posts/8825648-podcast-ia-el-juego-brusco-en-la-ninez-clave-en-el-desarrollo-cerebral-y-social-en-la-infancia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43299599/75x75/c 75w, https://audioboom.com/i/43299599/150x150/c 150w, https://audioboom.com/i/43299599/300x300/c 300w, https://audioboom.com/i/43299599/600x600/c 600w, https://audioboom.com/i/43299599/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a65a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43299599/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
164: Podcast IA - El juego brusco en la niñez, ¿clave en el desarrollo cerebral y social en la infancia?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Las investigaciones citadas por National Geographic revelan que la interacción física intensa estimula habilidades emocionales y sociales, tanto en niños como en animales.
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<span class="numeric-tabular d-sm-none">
5m
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<span><span class="js-time" data-epochtime="1767382492" data-format="short_date">Jan 02</span></span>
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<a class="text-decoration-none" href="/posts/8825642-podcast-ia-por-que-las-compras-online-pueden-afectar-el-bienestar-mental-segun-los-especialistas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43299575/75x75/c 75w, https://audioboom.com/i/43299575/150x150/c 150w, https://audioboom.com/i/43299575/300x300/c 300w, https://audioboom.com/i/43299575/600x600/c 600w, https://audioboom.com/i/43299575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43299575/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
163: Podcast IA - Por qué las compras online pueden afectar el bienestar mental, según los especialistas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Diversos estudios y expertos consultados por Self advierten que la abundancia de opciones y la inmediatez digital dificultan tomar decisiones saludables. Cómo evitar el impacto de la sobreexposición a opciones y la búsqueda constante.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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&bull;
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<span><span class="js-time" data-epochtime="1767381212" data-format="short_date">Jan 02</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8825583-podcast-ia-crudas-o-tostadas-cual-es-la-mejor-forma-de-comer-las-castanas-de-caju-para-obtene"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43299330/75x75/c 75w, https://audioboom.com/i/43299330/150x150/c 150w, https://audioboom.com/i/43299330/300x300/c 300w, https://audioboom.com/i/43299330/600x600/c 600w, https://audioboom.com/i/43299330/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43299330/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
162: Podcast IA - ¿Crudas o tostadas? Cuál es la mejor forma de comer las castañas de cajú para obtener todos sus beneficios
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Descubrir los secretos de este fruto seco permite aprovechar los aportes de minerales esenciales, sumar variedad a la alimentación diaria y obtener beneficios para el organismo, afirma Verywell Health.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767372350" data-format="short_date">Jan 02</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8825573-en-uno-de-los-incidentes-mas-recordados-axl-rose-lider-de-guns-n-roses-confronto-directamente"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43299286/75x75/c 75w, https://audioboom.com/i/43299286/150x150/c 150w, https://audioboom.com/i/43299286/300x300/c 300w, https://audioboom.com/i/43299286/600x600/c 600w, https://audioboom.com/i/43299286/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43299286/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
161: En uno de los incidentes más recordados, Axl Rose, líder de Guns N’ Roses, confrontó directamente a Bowie durante una actuación de la banda.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Las tensiones y desencuentros entre grandes figuras generaron momentos inolvidables, con repercusiones que todavía resuenan en el imaginario colectivo. Cómo la rivalidad, la controversia y las personalidades fuertes pueden transformar para siempre el rumbo de un género.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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4m
</span>
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<span><span class="js-time" data-epochtime="1767370786" data-format="short_date">Jan 02</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/8825565-podcast-ia-que-es-la-emocion-kama-muta-y-por-que-es-fundamental-para-la-salud-mental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43299236/75x75/c 75w, https://audioboom.com/i/43299236/150x150/c 150w, https://audioboom.com/i/43299236/300x300/c 300w, https://audioboom.com/i/43299236/600x600/c 600w, https://audioboom.com/i/43299236/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43299236/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
160: Podcast IA - Qué es la emoción kama muta y por qué es fundamental para la salud mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Aunque suele pasar inadvertida, esta vivencia ha captado el interés de la ciencia por sus efectos en la vida cotidiana, el desarrollo personal y la conexión humana, según New Scientist.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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5m
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<span><span class="js-time" data-epochtime="1767368904" data-format="short_date">Jan 02</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8825105-podcast-ia-como-calmar-la-tos-tecnicas-y-soluciones-recomendadas-por-especialistas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43296841/75x75/c 75w, https://audioboom.com/i/43296841/150x150/c 150w, https://audioboom.com/i/43296841/300x300/c 300w, https://audioboom.com/i/43296841/600x600/c 600w, https://audioboom.com/i/43296841/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43296841/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
159: Podcast IA - Cómo calmar la tos: técnicas y soluciones recomendadas por especialistas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El equipo de expertos de Cleveland Clinic compartió consejos prácticos para aliviar esta molestia sin complicaciones, desde hábitos simples hasta opciones seguras de cuidado en casa.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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5m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1767211009" data-format="short_date">Dec 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8825091-podcast-ia-asi-es-el-pez-que-mantiene-la-vida-en-la-zona-crepuscular-y-actua-como-eslabon-unico"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43296775/75x75/c 75w, https://audioboom.com/i/43296775/150x150/c 150w, https://audioboom.com/i/43296775/300x300/c 300w, https://audioboom.com/i/43296775/600x600/c 600w, https://audioboom.com/i/43296775/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0da6da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43296775/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
158: Podcast IA - Así es el pez que mantiene la vida en la zona crepuscular y actúa como eslabón único para los grandes depredadores del océano profundo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio internacional revela que el mesopelágico es capaz de migrar entre distintas capas marinas, conecta la biomasa profunda con los depredadores más grandes, y aporta nuevas respuestas sobre los enigmas de la vida oceánica y el equilibrio de los ecosistemas submarinos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767207100" data-format="short_date">Dec 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8825084-podcast-ia-ni-cafe-ni-azucar-5-snacks-rapidos-que-ayudan-a-mantener-la-energia-durante-el-dia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43296742/75x75/c 75w, https://audioboom.com/i/43296742/150x150/c 150w, https://audioboom.com/i/43296742/300x300/c 300w, https://audioboom.com/i/43296742/600x600/c 600w, https://audioboom.com/i/43296742/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43296742/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
157: Podcast IA - Ni café ni azúcar: 5 snacks rápidos que ayudan a mantener la energía durante el día, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en nutrición explican que refrigerios con proteínas y fibra ayudan a mantener la energía estable.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767205511" data-format="short_date">Dec 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8825076-podcast-ia-la-regla-90-10-de-harvard-como-disfrutar-las-fiestas-sin-culpa-ni-excesos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43296707/75x75/c 75w, https://audioboom.com/i/43296707/150x150/c 150w, https://audioboom.com/i/43296707/300x300/c 300w, https://audioboom.com/i/43296707/600x600/c 600w, https://audioboom.com/i/43296707/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43296707/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
156: Podcast IA - La regla 90-10 de Harvard: cómo disfrutar las fiestas sin culpa ni excesos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas proponen una estrategia flexible que permite disfrutar de las comidas festivas sin descuidar la salud ni los objetivos nutricionales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767203009" data-format="short_date">Dec 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824826-podcast-ia-por-que-la-desintoxicacion-de-dopamina-no-funciona-y-que-recomiendan-los-expertos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43295446/75x75/c 75w, https://audioboom.com/i/43295446/150x150/c 150w, https://audioboom.com/i/43295446/300x300/c 300w, https://audioboom.com/i/43295446/600x600/c 600w, https://audioboom.com/i/43295446/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43295446/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
155: Podcast IA - Por qué la “desintoxicación de dopamina” no funciona y qué recomiendan los expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos citados por The Independent advierten que la popular práctica de limitar ciertos estímulos carece de respaldo científico y explican por qué esta tendencia no logra los efectos prometidos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767125191" data-format="short_date">Dec 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824818-podcast-ia-que-es-la-respiracion-consciente-la-tecnica-que-ayuda-a-aliviar-el-estres-y-mejorar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43295406/75x75/c 75w, https://audioboom.com/i/43295406/150x150/c 150w, https://audioboom.com/i/43295406/300x300/c 300w, https://audioboom.com/i/43295406/600x600/c 600w, https://audioboom.com/i/43295406/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43295406/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
154: Podcast IA - Qué es la respiración consciente: la técnica que ayuda a aliviar el estrés y mejorar el bienestar, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Métodos simples y accesibles pueden contribuir a un mayor equilibrio emocional y a una mejor claridad mental, según coinciden especialistas en bienestar y neurociencias.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767124104" data-format="short_date">Dec 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824802-podcast-ia-la-pelicula-de-robert-redford-que-recomiendan-expertos-en-salud-mental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43295338/75x75/c 75w, https://audioboom.com/i/43295338/150x150/c 150w, https://audioboom.com/i/43295338/300x300/c 300w, https://audioboom.com/i/43295338/600x600/c 600w, https://audioboom.com/i/43295338/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43295338/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
153: Podcast IA - La película de Robert Redford que recomiendan expertos en salud mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El film se mantiene como una referencia imprescindible en el abordaje del duelo y la depresión, siendo elogiado por especialistas por su retrato sincero de la familia y la importancia de la red de apoyo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767120821" data-format="short_date">Dec 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824795-podcast-ia-por-que-las-personas-repiten-conversaciones-en-la-cabeza-5-claves-psicologicas-para"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43295297/75x75/c 75w, https://audioboom.com/i/43295297/150x150/c 150w, https://audioboom.com/i/43295297/300x300/c 300w, https://audioboom.com/i/43295297/600x600/c 600w, https://audioboom.com/i/43295297/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadaa6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43295297/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
152: Podcast IA - Por qué las personas repiten conversaciones en la cabeza: 5 claves psicológicas para entender un hábito más común de lo que parece
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un análisis del experto Mark Travers publicado en Forbes describe cómo el sesgo de negatividad, la ansiedad, autoexigencia comunicacional y la búsqueda de control interno influyen en este patrón mental frecuente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767119429" data-format="short_date">Dec 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824787-podcast-ia-para-que-sirve-hervir-cascaras-de-limon-romero-y-albahaca-y-por-que-lo-recomiendan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43295255/75x75/c 75w, https://audioboom.com/i/43295255/150x150/c 150w, https://audioboom.com/i/43295255/300x300/c 300w, https://audioboom.com/i/43295255/600x600/c 600w, https://audioboom.com/i/43295255/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c08d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43295255/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
151: Podcast IA - Para qué sirve hervir cáscaras de limón, romero y albahaca y por qué lo recomiendan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La evidencia científica y la experiencia doméstica posicionan este sencillo recurso como favorito para evitar la exposición a sustancias sintéticas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767117757" data-format="short_date">Dec 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824437-podcast-ia-el-rol-de-la-trompa-de-falopio-y-los-nuevos-hallazgos-en-el-origen-del-cancer-de-ovario"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43293529/75x75/c 75w, https://audioboom.com/i/43293529/150x150/c 150w, https://audioboom.com/i/43293529/300x300/c 300w, https://audioboom.com/i/43293529/600x600/c 600w, https://audioboom.com/i/43293529/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43293529/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
150: Podcast IA - El rol de la trompa de Falopio y los nuevos hallazgos en el origen del cáncer de ovario
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los avances en investigación han permitido detectar el punto de partida más frecuente de esta enfermedad, lo que impacta directamente en las estrategias de detección y abordaje clínico en mujeres.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767036340" data-format="short_date">Dec 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824425-podcast-ia-que-tienen-en-comun-los-asesinos-seriales-mas-temidos-del-mundo-segun-la-psicologia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43293473/75x75/c 75w, https://audioboom.com/i/43293473/150x150/c 150w, https://audioboom.com/i/43293473/300x300/c 300w, https://audioboom.com/i/43293473/600x600/c 600w, https://audioboom.com/i/43293473/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43293473/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
149: Podcast IA - Qué tienen en común los asesinos seriales más temidos del mundo, según la psicología forense
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un análisis reciente de GQ, con aportes de expertos en conducta criminal, revela los rasgos, traumas y patrones que comparten muchos homicidas en serie, y cómo ocultaron su violencia tras una apariencia de normalidad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767034776" data-format="short_date">Dec 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824417-podcast-ia-dieta-pescatariana-por-que-se-asocia-con-un-menor-riesgo-cardiaco-y-que-recomiendan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43293437/75x75/c 75w, https://audioboom.com/i/43293437/150x150/c 150w, https://audioboom.com/i/43293437/300x300/c 300w, https://audioboom.com/i/43293437/600x600/c 600w, https://audioboom.com/i/43293437/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43293437/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
148: Podcast IA - Dieta pescatariana: por qué se asocia con un menor riesgo cardíaco y qué recomiendan los expertos para adoptarla de forma saludable
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El patrón alimentario que prioriza pescado y vegetales se asocia con una mejor salud cardíaca. Especialistas explican sus beneficios y brindan claves para incorporarlo correctamente.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767033325" data-format="short_date">Dec 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824400-podcast-ia-cual-es-el-fruto-olvidado-que-podria-transformar-la-alimentacion-saludable-segun-l"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43293362/75x75/c 75w, https://audioboom.com/i/43293362/150x150/c 150w, https://audioboom.com/i/43293362/300x300/c 300w, https://audioboom.com/i/43293362/600x600/c 600w, https://audioboom.com/i/43293362/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43293362/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
147: Podcast  IA - Cuál es el fruto olvidado que podría transformar la alimentación saludable, según los expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigaciones recientes destacan el valor nutricional de un alimento tradicional del Mediterráneo, rico en compuestos antioxidantes, grasas saludables y proteínas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767029463" data-format="short_date">Dec 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8824388-podcast-ia-investigadores-encuentran-una-nueva-forma-de-detectar-signos-tempranos-del-cancer-de"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43293316/75x75/c 75w, https://audioboom.com/i/43293316/150x150/c 150w, https://audioboom.com/i/43293316/300x300/c 300w, https://audioboom.com/i/43293316/600x600/c 600w, https://audioboom.com/i/43293316/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d7373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43293316/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
146: Podcast IA - Investigadores encuentran una nueva forma de detectar signos tempranos del cáncer de páncreas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación internacional demostró que el análisis de bacterias intestinales, combinado con algoritmos de inteligencia artificial, permite identificar patrones biológicos asociados a tumores pancreáticos en etapas tempranas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1767027800" data-format="short_date">Dec 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823816-podcast-ia-artrosis-cientificos-de-stanford-lograron-revertir-el-dano-del-cartilago-y-regenera"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290337/75x75/c 75w, https://audioboom.com/i/43290337/150x150/c 150w, https://audioboom.com/i/43290337/300x300/c 300w, https://audioboom.com/i/43290337/600x600/c 600w, https://audioboom.com/i/43290337/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #40738d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290337/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
145: Podcast IA - Artrosis: científicos de Stanford lograron revertir el daño del cartílago y regenerar el tejido
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El estudio publicado en la revista Science encontró una forma de restaurar la función articular en ratones. El avance podría transformar la vida de quienes enfrentan limitaciones por enfermedades.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766772967" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823804-podcast-ia-alertan-que-la-luna-podria-transformarse-en-un-cementerio-de-satelites-en-las-proxim"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290285/75x75/c 75w, https://audioboom.com/i/43290285/150x150/c 150w, https://audioboom.com/i/43290285/300x300/c 300w, https://audioboom.com/i/43290285/600x600/c 600w, https://audioboom.com/i/43290285/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290285/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
144: Podcast IA - Alertan que la Luna podría transformarse en un cementerio de satélites en las próximas décadas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores y agencias espaciales analizan la creación de zonas de “impacto controlado” para evitar daños científicos e históricos en el satélite natural.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766770029" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823794-podcast-ia-tres-siglos-una-ciudad-y-un-horno-siempre-encendido-la-historia-detras-del-restaur"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290237/75x75/c 75w, https://audioboom.com/i/43290237/150x150/c 150w, https://audioboom.com/i/43290237/300x300/c 300w, https://audioboom.com/i/43290237/600x600/c 600w, https://audioboom.com/i/43290237/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404026; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290237/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
143: Podcast IA - Tres siglos, una ciudad y un horno siempre encendido: la historia detrás del restaurante más antiguo del mundo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fundado en 1725 en el centro de Madrid, este local atravesó guerras, crisis y cambios sociales sin apagar su cocina ni perder su esencia hasta convertirse en récord Guinness. Quiénes fueron las grandes figuras que buscaron refugio en sus mesas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766767162" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823787-podcast-ia-hinchazon-ocular-causas-habitos-y-soluciones-recomendadas-por-especialistas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290212/75x75/c 75w, https://audioboom.com/i/43290212/150x150/c 150w, https://audioboom.com/i/43290212/300x300/c 300w, https://audioboom.com/i/43290212/600x600/c 600w, https://audioboom.com/i/43290212/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daf3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290212/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
142: Podcast IA - Hinchazón ocular: causas, hábitos y soluciones recomendadas por especialistas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Oftalmólogos consultados por Vogue y estudios recientes identificaron cuáles son los factores que pueden producir este efecto. Rutinas de cuidado, productos aprobados y tratamientos avalados por la ciencia para mejorar el aspecto y la salud ocular.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766765959" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823783-podcast-ia-10-alimentos-que-ayudan-a-mejorar-la-digestion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290194/75x75/c 75w, https://audioboom.com/i/43290194/150x150/c 150w, https://audioboom.com/i/43290194/300x300/c 300w, https://audioboom.com/i/43290194/600x600/c 600w, https://audioboom.com/i/43290194/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290194/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
141: Podcast IA - 10 alimentos que ayudan a mejorar la digestión
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nutricionistas y organismos internacionales destacan el papel de frutas, verduras y fermentados para regular el tránsito intestinal y contrarrestar los efectos negativos de las comidas copiosas y el estrés festivo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766764428" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823776-podcast-ia-kiefer-sutherland-repaso-las-decisiones-que-marcaron-su-carrera-y-admitio-deje-pas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290159/75x75/c 75w, https://audioboom.com/i/43290159/150x150/c 150w, https://audioboom.com/i/43290159/300x300/c 300w, https://audioboom.com/i/43290159/600x600/c 600w, https://audioboom.com/i/43290159/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290159/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
140: Podcast IA - Kiefer Sutherland repasó las decisiones que marcaron su carrera y admitió: “Dejé pasar algunas oportunidades y me arrepiento”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con The Independent, el actor reflexionó sobre cómo la paternidad temprana, las exigencias económicas y la elección de priorizar la televisión sobre el cine influyeron en su trayectoria y en la manera en que aborda sus proyectos actuales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766762313" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823771-podcast-ia-las-estrategias-recomendadas-por-harvard-para-mantener-la-atencion-en-la-era-digital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290132/75x75/c 75w, https://audioboom.com/i/43290132/150x150/c 150w, https://audioboom.com/i/43290132/300x300/c 300w, https://audioboom.com/i/43290132/600x600/c 600w, https://audioboom.com/i/43290132/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290132/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
139: Podcast IA - Las estrategias recomendadas por Harvard para mantener la atención en la era digital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cómo prácticas cotidianas y cambios en el uso de dispositivos móviles permiten recuperar el foco, potenciar la productividad diaria y fomentar una relación más equilibrada con el entorno digital actual.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766760532" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823749-podcast-ia-3-articulos-de-bano-que-no-se-deberian-compartir-segun-un-experto"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43290039/75x75/c 75w, https://audioboom.com/i/43290039/150x150/c 150w, https://audioboom.com/i/43290039/300x300/c 300w, https://audioboom.com/i/43290039/600x600/c 600w, https://audioboom.com/i/43290039/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #405a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290039/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
138: Podcast IA - 3 artículos de baño que no se deberían compartir, según un experto
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos aconsejan mantener los objetos personales separados en casa para proteger sobre todo a los más vulnerables frente a infecciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766758141" data-format="short_date">Dec 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823445-podcast-ia-que-hacer-ante-una-picadura-de-avispa-y-cuando-puede-convertirse-en-una-urgencia-medica"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43288472/75x75/c 75w, https://audioboom.com/i/43288472/150x150/c 150w, https://audioboom.com/i/43288472/300x300/c 300w, https://audioboom.com/i/43288472/600x600/c 600w, https://audioboom.com/i/43288472/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #738d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43288472/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
137: Podcast IA - Qué hacer ante una picadura de avispa y cuándo puede convertirse en una urgencia médica
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los insectos son parte de la biodiversidad del planeta pero también representan un riesgo sanitario frente al que hay que actuar con rapidez para evitar complicaciones graves.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766605018" data-format="short_date">Dec 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823440-podcast-ia-ocho-misterios-del-pasado-que-la-ciencia-logro-descifrar-en-2025"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43288453/75x75/c 75w, https://audioboom.com/i/43288453/150x150/c 150w, https://audioboom.com/i/43288453/300x300/c 300w, https://audioboom.com/i/43288453/600x600/c 600w, https://audioboom.com/i/43288453/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43288453/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
136: Podcast IA - Ocho misterios del pasado que la ciencia logró descifrar en 2025
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
De tumbas faraónicas a cometas primitivos, investigaciones publicadas este año resolvieron enigmas históricos, arqueológicos y naturales que desafiaron durante décadas al conocimiento humano.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766604039" data-format="short_date">Dec 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823399-podcast-ia-la-perdida-de-la-capa-protectora-de-las-neuronas-podria-causar-desorden-en-la-comuni"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43288241/75x75/c 75w, https://audioboom.com/i/43288241/150x150/c 150w, https://audioboom.com/i/43288241/300x300/c 300w, https://audioboom.com/i/43288241/600x600/c 600w, https://audioboom.com/i/43288241/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43288241/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
135: Podcast IA - La pérdida de la capa protectora de las neuronas podría causar desorden en la comunicación cerebral
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación en ratones advirtió que la disminución de la mielina altera la capacidad de identificar estímulos y registrar experiencias cotidianas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766592971" data-format="short_date">Dec 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823391-podcast-ia-cual-es-la-parte-del-cuerpo-humano-que-la-ciencia-no-puede-explicar-y-por-que-fascin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43288200/75x75/c 75w, https://audioboom.com/i/43288200/150x150/c 150w, https://audioboom.com/i/43288200/300x300/c 300w, https://audioboom.com/i/43288200/600x600/c 600w, https://audioboom.com/i/43288200/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43288200/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
134: Podcast IA - Cuál es la parte del cuerpo humano que la ciencia no puede explicar y por qué fascina a los expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El debate científico sigue abierto alrededor de una peculiaridad anatómica exclusiva, cuya función y origen generan preguntas sin resolver y alimentan la curiosidad de quienes estudian la evolución humana.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766591262" data-format="short_date">Dec 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823382-podcast-ia-hernia-de-disco-senales-de-alerta-y-cuando-buscar-atencion-medica-urgente-segun-es"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43288165/75x75/c 75w, https://audioboom.com/i/43288165/150x150/c 150w, https://audioboom.com/i/43288165/300x300/c 300w, https://audioboom.com/i/43288165/600x600/c 600w, https://audioboom.com/i/43288165/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43288165/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
133: Podcast IA - Hernia de disco: señales de alerta y cuándo buscar atención médica urgente, según especialistas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de Mayo Clinic advierten cómo identificar las molestias que pueden indicar complicaciones neurológicas o la pérdida de fuerza muscular. La importancia de actuar a tiempo y evitar daños permanentes en la columna y los nervios.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766589598" data-format="short_date">Dec 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823353-podcast-ia-cinco-practicas-simples-para-fortalecer-el-nervio-vago-el-sistema-que-influye-en-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43288048/75x75/c 75w, https://audioboom.com/i/43288048/150x150/c 150w, https://audioboom.com/i/43288048/300x300/c 300w, https://audioboom.com/i/43288048/600x600/c 600w, https://audioboom.com/i/43288048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43288048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
132: Podcast IA - Cinco prácticas simples para fortalecer el nervio vago, el sistema que influye en la respuesta ante la ansiedad y el estrés
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de Cleveland Clinic detallan ejercicios sencillos que ayudan a regular el sistema nervioso y promover la calma en la vida cotidiana. Incorporar estas rutinas puede mejorar el descanso, la digestión y la estabilidad emocional sin necesidad de tratamientos invasivos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766586948" data-format="short_date">Dec 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823338-podcast-ia-el-muerdago-entre-la-ciencia-y-la-leyenda-la-historia-detras-de-la-planta-navidena"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43287976/75x75/c 75w, https://audioboom.com/i/43287976/150x150/c 150w, https://audioboom.com/i/43287976/300x300/c 300w, https://audioboom.com/i/43287976/600x600/c 600w, https://audioboom.com/i/43287976/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43287976/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
131: Podcast IA - El muérdago, entre la ciencia y la leyenda: la historia detrás de la planta navideña que fascina a expertos desde hace milenios
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Con raíces ancestrales y un carácter enigmático en distintas culturas, esta planta peculiar conquistó rituales, leyendas y supersticiones antes de convertirse en uno de los grandes protagonistas de la temporada invernal celebrada en familia, según Popular Science.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766584374" data-format="short_date">Dec 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823071-podcast-ia-de-emperador-a-experto-en-resiliencia-el-legado-de-marco-aurelio-que-permite-enfren"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286719/75x75/c 75w, https://audioboom.com/i/43286719/150x150/c 150w, https://audioboom.com/i/43286719/300x300/c 300w, https://audioboom.com/i/43286719/600x600/c 600w, https://audioboom.com/i/43286719/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286719/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
130: Podcast IA - De emperador a experto en resiliencia: el legado de Marco Aurelio que permite enfrentar la vida diaria con equilibrio emocional
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Las enseñanzas estoicas de uno de los grandes pensadores de la Antigüedad resultan útiles para afrontar desafíos personales y transformar obstáculos cotidianos en oportunidades de crecimiento interior sin depender de factores externos, según destaca National Geographic.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766518062" data-format="short_date">Dec 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823061-podcast-ia-las-cinco-habilidades-esenciales-para-prosperar-en-la-era-de-la-inteligencia-artificial"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286679/75x75/c 75w, https://audioboom.com/i/43286679/150x150/c 150w, https://audioboom.com/i/43286679/300x300/c 300w, https://audioboom.com/i/43286679/600x600/c 600w, https://audioboom.com/i/43286679/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286679/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
129: Podcast IA - Las cinco habilidades esenciales para prosperar en la era de la inteligencia artificial
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un reporte de Forbes advierte que el 70% de las aptitudes laborales cambiará antes de 2030. Cuáles son las capacidades que buscan las empresas para enfrentar la revolución de la IA.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766516544" data-format="short_date">Dec 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823039-podcast-ia-donde-se-celebran-las-navidades-mas-extravagantes-del-mundo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286572/75x75/c 75w, https://audioboom.com/i/43286572/150x150/c 150w, https://audioboom.com/i/43286572/300x300/c 300w, https://audioboom.com/i/43286572/600x600/c 600w, https://audioboom.com/i/43286572/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286572/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
128: Podcast IA - Dónde se celebran las Navidades más extravagantes del mundo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Diciembre llega y con él surgen fiestas singulares repartidas por distintas ciudades, donde monstruos, banquetes inusuales y decoraciones poco convencionales desafían los estereotipos tradicionales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766513522" data-format="short_date">Dec 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823026-podcast-ia-un-estudio-asegura-que-la-escucha-activa-favorece-la-conexion-social-reduce-el-aisl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286513/75x75/c 75w, https://audioboom.com/i/43286513/150x150/c 150w, https://audioboom.com/i/43286513/300x300/c 300w, https://audioboom.com/i/43286513/600x600/c 600w, https://audioboom.com/i/43286513/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286513/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
127: Podcast IA - Un estudio asegura que la escucha activa favorece la conexión social, reduce el aislamiento e impulsa el bienestar mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La investigación de la Universidad de Carolina del Norte demuestra que hacer preguntas relevantes y validar emociones durante una charla permiten fortalecer vínculos y enfrentar la soledad en entornos cotidianos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766511580" data-format="short_date">Dec 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8823017-podcast-ia-como-los-algoritmos-de-las-redes-sociales-fomentan-la-adiccion-digital-y-afectan-la"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286460/75x75/c 75w, https://audioboom.com/i/43286460/150x150/c 150w, https://audioboom.com/i/43286460/300x300/c 300w, https://audioboom.com/i/43286460/600x600/c 600w, https://audioboom.com/i/43286460/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286460/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
126: Podcast IA - Cómo los algoritmos de las redes sociales fomentan la adicción digital y afectan la salud mental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de Harvard advierten que los algoritmos están diseñados para retener la atención, lo que puede favorecer conductas compulsivas y afectar el bienestar emocional.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766510067" data-format="short_date">Dec 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822999-podcast-ia-un-equipo-de-fisicos-de-paises-bajos-imprimio-un-arbol-de-navidad-en-3d-hecho-con-pa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43286375/75x75/c 75w, https://audioboom.com/i/43286375/150x150/c 150w, https://audioboom.com/i/43286375/300x300/c 300w, https://audioboom.com/i/43286375/600x600/c 600w, https://audioboom.com/i/43286375/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43286375/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
125: Podcast IA - Un equipo de físicos de Países Bajos imprimió un árbol de Navidad en 3D hecho con partículas de hielo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un experimento navideño se transformó en un avance científico inesperado. La impresión sin aditivos ni residuos abre nuevas fronteras y la exploración espacial podría beneficiarse con esta sorprendente innovación.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766508347" data-format="short_date">Dec 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822613-podcast-ia-la-millonaria-suma-que-perdera-anthony-joshua-tras-vencer-por-nocaut-a-jake-paul-en-un"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284471/75x75/c 75w, https://audioboom.com/i/43284471/150x150/c 150w, https://audioboom.com/i/43284471/300x300/c 300w, https://audioboom.com/i/43284471/600x600/c 600w, https://audioboom.com/i/43284471/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284471/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
124: Podcast IA La millonaria suma que perderá Anthony Joshua tras vencer por nocaut a Jake Paul en una pelea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El púgil británico, ex campeón mundial de los pesos pesados, ganó cerca de 100 millones de dólares tras vencer al youtuber.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766431007" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822584-podcast-ia-por-que-mirar-el-telefono-apenas-suena-la-alarma-aumenta-el-estres-y-la-ansiedad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284334/75x75/c 75w, https://audioboom.com/i/43284334/150x150/c 150w, https://audioboom.com/i/43284334/300x300/c 300w, https://audioboom.com/i/43284334/600x600/c 600w, https://audioboom.com/i/43284334/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284334/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
123: Podcast IA - Por qué mirar el teléfono apenas suena la alarma aumenta el estrés y la ansiedad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Modificar el primer hábito del día puede favorecer la calma, la concentración y la gestión del tiempo, según especialistas en bienestar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766428234" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822546-podcast-ia-para-que-sirve-realmente-el-cajon-de-verduras-de-tu-heladera-y-como-usarlo-correctam"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284172/75x75/c 75w, https://audioboom.com/i/43284172/150x150/c 150w, https://audioboom.com/i/43284172/300x300/c 300w, https://audioboom.com/i/43284172/600x600/c 600w, https://audioboom.com/i/43284172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
122: Podcast IA - Para qué sirve realmente el cajón de verduras de tu heladera y cómo usarlo correctamente
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ajustar la ventilación de dicho compartimiento según el tipo de alimento permite prolongar la frescura de hojas verdes, frutas y otros vegetales, previniendo la descomposición prematura y mejorando la seguridad alimentaria en el hogar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766421418" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822532-podcast-ia-el-ascenso-de-glen-powell-de-dormir-en-un-garaje-a-protagonizar-exitos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43284105/75x75/c 75w, https://audioboom.com/i/43284105/150x150/c 150w, https://audioboom.com/i/43284105/300x300/c 300w, https://audioboom.com/i/43284105/600x600/c 600w, https://audioboom.com/i/43284105/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f34040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43284105/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
121: Podcast IA - El ascenso de Glen Powell: de dormir en un garaje a protagonizar éxitos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La perseverancia y el talento abrieron nuevas puertas en su vida profesional, transformando su destino en la industria del entretenimiento.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766419314" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822510-podcast-ia-que-es-el-sindrome-de-dolor-regional-complejo-una-enfermedad-poco-comun-que-debe-se"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283981/75x75/c 75w, https://audioboom.com/i/43283981/150x150/c 150w, https://audioboom.com/i/43283981/300x300/c 300w, https://audioboom.com/i/43283981/600x600/c 600w, https://audioboom.com/i/43283981/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283981/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
120: Podcast IA - Qué es el síndrome de dolor regional complejo, una enfermedad poco común que debe ser atendida sin demoras
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Desde ardor persistente hasta debilidad, los síntomas de esta patología pueden variar en intensidad y evolución. La importancia de un diagnóstico certero, según especialistas de Mayo Clinic.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766417115" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8822500-podcast-ia-aprender-jugando-un-estudio-afirma-que-el-entorno-es-clave-en-el-desarrollo-cogniti"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283935/75x75/c 75w, https://audioboom.com/i/43283935/150x150/c 150w, https://audioboom.com/i/43283935/300x300/c 300w, https://audioboom.com/i/43283935/600x600/c 600w, https://audioboom.com/i/43283935/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283935/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
119: Podcast IA - Aprender jugando: un estudio afirma que el entorno es clave en el desarrollo cognitivo infantil
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigadores españoles demostraron que la variedad de experiencias, el juego y el contacto social estimulan procesos cerebrales fundamentales.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766414697" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8822472-podcast-ia-dormir-bien-o-hacer-ejercicio-que-da-mas-energia-y-cual-debe-priorizarse-para-alcan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283796/75x75/c 75w, https://audioboom.com/i/43283796/150x150/c 150w, https://audioboom.com/i/43283796/300x300/c 300w, https://audioboom.com/i/43283796/600x600/c 600w, https://audioboom.com/i/43283796/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283796/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
118: Podcast IA - Dormir bien o hacer ejercicio: qué da más energía y cuál debe priorizarse para alcanzar el bienestar, según la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio realizado en Australia analizó ambos comportamientos en más de 70.000 adultos. Cómo mantener niveles altos de vitalidad y adoptar rutinas saludables en la vida cotidiana.
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5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1766412387" data-format="short_date">Dec 22, 2025</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8822463-podcast-ia-por-que-dormir-y-despertar-a-la-misma-hora-mejora-el-bienestar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43283755/75x75/c 75w, https://audioboom.com/i/43283755/150x150/c 150w, https://audioboom.com/i/43283755/300x300/c 300w, https://audioboom.com/i/43283755/600x600/c 600w, https://audioboom.com/i/43283755/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43283755/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
117: Podcast IA - Por qué dormir y despertar a la misma hora mejora el bienestar
</h5>
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Especialistas en sueño advierten en el podcast “Tengo un Plan” que respetar horarios fijos para acostarse y levantarse es clave para la regulación hormonal, la energía diaria y la prevención de enfermedades en una sociedad que subestima el descanso.
</div>
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<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766410470" data-format="short_date">Dec 22, 2025</span></span>
</div>
</div>
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5m
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280358/75x75/c 75w, https://audioboom.com/i/43280358/150x150/c 150w, https://audioboom.com/i/43280358/300x300/c 300w, https://audioboom.com/i/43280358/600x600/c 600w, https://audioboom.com/i/43280358/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280358/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
116: Podcast IA - Las 10 razones que no deben subestimarse detrás del dolor de ojos al despertar, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas de Cleveland Clinic identifican factores ambientales, hábitos cotidianos y señales de alarma que pueden conducir a complicaciones. Cómo distinguir molestias leves de cuadros que requieren atención oftalmológica inmediata.
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<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766168029" data-format="short_date">Dec 19, 2025</span></span>
</div>
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4m
</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/8821770-podcast-ia-aprender-idiomas-el-habito-cotidiano-avalado-por-la-ciencia-que-protege-la-memoria"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43280276/75x75/c 75w, https://audioboom.com/i/43280276/150x150/c 150w, https://audioboom.com/i/43280276/300x300/c 300w, https://audioboom.com/i/43280276/600x600/c 600w, https://audioboom.com/i/43280276/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8da6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43280276/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
115: Podcast IA - Aprender idiomas, el hábito cotidiano avalado por la ciencia que protege la memoria y ayuda a prevenir el Alzheimer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Esta actividad, según investigaciones recientes, favorece la flexibilidad cognitiva y el bienestar a largo plazo. La importancia de establecer este aprendizaje como una estrategia accesible, según expertos citados por GQ.
</div>
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<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1766166518" data-format="short_date">Dec 19, 2025</span></span>
</div>
</div>
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5m
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