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<a class="text-decoration-none" href="/posts/8935594-podcast-ia-el-ceo-de-dc-explico-por-que-el-manga-y-anime-superaron-al-comic-de-superheroes-su"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43772388/75x75/c 75w, https://audioboom.com/i/43772388/150x150/c 150w, https://audioboom.com/i/43772388/300x300/c 300w, https://audioboom.com/i/43772388/600x600/c 600w, https://audioboom.com/i/43772388/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43772388/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
960: Podcast IA - El CEO de DC explicó por qué el manga y anime superaron al cómic de superhéroes: “Su mercado es más grande que el nuestro”
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jim Lee, presidente y director creativo de la compañía estadounidense de historietas, analizó el impacto global del fenómeno japonés, el tamaño de ese negocio y el reto de comprender cómo cautiva a lectores de todas las edades.
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6m
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<span><span class="js-time" data-epochtime="1785783600" data-format="short_date">Aug 03</span></span>
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<a class="text-decoration-none" href="/posts/8935509-podcast-ia-como-influye-comer-una-palta-por-dia-durante-seis-meses-en-el-riesgo-cardiaco-de-adu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43772100/75x75/c 75w, https://audioboom.com/i/43772100/150x150/c 150w, https://audioboom.com/i/43772100/300x300/c 300w, https://audioboom.com/i/43772100/600x600/c 600w, https://audioboom.com/i/43772100/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43772100/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
923: Podcast IA - Cómo influye comer una palta por día durante seis meses en el riesgo cardíaco de adultos con obesidad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un ensayo en Estados Unidos halló una señal sostenida en la sangre que cambia la mirada habitual sobre ese marcador.
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<span class="numeric-tabular d-sm-none">
5m
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<span><span class="js-time" data-epochtime="1785780000" data-format="short_date">Aug 03</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8935501-podcast-ia-como-influye-el-ritmo-diario-del-cortisol-en-la-salud-metabolica-y-la-organizacion-d"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43772076/75x75/c 75w, https://audioboom.com/i/43772076/150x150/c 150w, https://audioboom.com/i/43772076/300x300/c 300w, https://audioboom.com/i/43772076/600x600/c 600w, https://audioboom.com/i/43772076/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43772076/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
922: Podcast IA - Cómo influye el ritmo diario del cortisol en la salud metabólica y la organización del día
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una revisión científica analiza cómo las variaciones de esta hormona a lo largo de las horas se relacionan con el sueño, la alimentación, el ejercicio y el riesgo de desarrollar trastornos como obesidad o diabetes.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1785776400" data-format="short_date">Aug 03</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8935488-podcast-ia-chalecos-con-peso-herramienta-de-entrenamiento-o-tendencia-sin-respaldo-cientifico"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43772036/75x75/c 75w, https://audioboom.com/i/43772036/150x150/c 150w, https://audioboom.com/i/43772036/300x300/c 300w, https://audioboom.com/i/43772036/600x600/c 600w, https://audioboom.com/i/43772036/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43772036/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
921: Podcast IA - Chalecos con peso: ¿herramienta de entrenamiento o tendencia sin respaldo científico?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas en fisiología del ejercicio analizan qué tan lejos puede llevarte este accesorio en términos de fuerza y gasto calórico, y dónde se frena la evidencia.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1785772800" data-format="short_date">Aug 03</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8935474-podcast-ia-kevin-jonas-conto-que-admira-y-que-le-cuestiona-a-joe-y-nick-en-una-charla-de-honest"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43771994/75x75/c 75w, https://audioboom.com/i/43771994/150x150/c 150w, https://audioboom.com/i/43771994/300x300/c 300w, https://audioboom.com/i/43771994/600x600/c 600w, https://audioboom.com/i/43771994/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #da8d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43771994/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
920: Podcast IA - Kevin Jonas contó qué admira y qué le cuestiona a Joe y Nick en una charla de honestidad total
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En el podcast de Lewis Howes, los Jonas Brothers se sinceraron sobre sus dinámicas, sus roces cotidianos y la forma en que cada uno equilibra la familia, la carrera y el negocio compartido.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1785769200" data-format="short_date">Aug 03</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934881-podcast-ia-como-eliminar-el-moho-de-la-cortina-de-bano-facilmente-y-dejarla-como-nueva"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43769486/75x75/c 75w, https://audioboom.com/i/43769486/150x150/c 150w, https://audioboom.com/i/43769486/300x300/c 300w, https://audioboom.com/i/43769486/600x600/c 600w, https://audioboom.com/i/43769486/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43769486/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
919: Podcast IA - Cómo eliminar el moho de la cortina de baño fácilmente y dejarla como nueva
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Con ingredientes caseros y una rutina de ventilación, puede mantenerse limpia y libre de hongos por mucho más tiempo.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785535200" data-format="short_date">Jul 31</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934866-podcast-ia-claude-vulnero-tres-empresas-reales-no-se-rebelo-obedecio-una-orden-falsa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43769428/75x75/c 75w, https://audioboom.com/i/43769428/150x150/c 150w, https://audioboom.com/i/43769428/300x300/c 300w, https://audioboom.com/i/43769428/600x600/c 600w, https://audioboom.com/i/43769428/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43769428/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
918: Podcast IA - Claude vulneró tres empresas reales: no se rebeló, obedeció una orden falsa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un modelo de Anthropic publicó malware real en un repositorio público de código abierto. Convencido de estar dentro de una simulación, contaminó 15 sistemas ajenos en apenas una hora.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
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&bull;
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<span><span class="js-time" data-epochtime="1785531600" data-format="short_date">Jul 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934822-podcast-ia-carne-lacteos-y-ultraprocesados-por-que-la-dieta-de-los-adolescentes-es-la-mas-dan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43769258/75x75/c 75w, https://audioboom.com/i/43769258/150x150/c 150w, https://audioboom.com/i/43769258/300x300/c 300w, https://audioboom.com/i/43769258/600x600/c 600w, https://audioboom.com/i/43769258/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43769258/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
917: Podcast IA - Carne, lácteos y ultraprocesados: por qué la dieta de los adolescentes es la más dañina para el clima en todo el mundo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio de la Universidad de Birmingham publicado en Nature Food analizó las dietas de 149 países y descubrió que el envejecimiento demográfico es el principal factor del alza en las emisiones alimentarias globales entre los adultos mayores.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1785528000" data-format="short_date">Jul 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8934810-podcast-ia-que-es-el-tetracromatismo-la-condicion-visual-presente-casi-exclusivamente-en-mujeres"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43769210/75x75/c 75w, https://audioboom.com/i/43769210/150x150/c 150w, https://audioboom.com/i/43769210/300x300/c 300w, https://audioboom.com/i/43769210/600x600/c 600w, https://audioboom.com/i/43769210/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43769210/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
916: Podcast IA - Qué es el tetracromatismo, la condición visual presente casi exclusivamente en mujeres
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una artista plástica australiana tardó años en entender por qué sus estudiantes no distinguían los mismos colores que ella, hasta que un examen genético reveló que porta un cuarto tipo de cono en la retina.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785524400" data-format="short_date">Jul 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934801-podcast-ia-un-hongo-podria-ayudar-a-proteger-la-memoria-en-adultos-mayores-segun-un-ensayo-cli"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43769170/75x75/c 75w, https://audioboom.com/i/43769170/150x150/c 150w, https://audioboom.com/i/43769170/300x300/c 300w, https://audioboom.com/i/43769170/600x600/c 600w, https://audioboom.com/i/43769170/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43769170/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
915: Podcast IA - Un hongo podría ayudar a proteger la memoria en adultos mayores, según un ensayo clínico
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Este alimento se asoció con mejores marcadores del sistema inmune en sangre, una conexión que abre hipótesis sobre inflamación y cognición.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1785520800" data-format="short_date">Jul 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934783-podcast-ia-que-pasa-en-el-cuerpo-cuando-alguien-reemplaza-el-gimnasio-por-el-baile"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43769104/75x75/c 75w, https://audioboom.com/i/43769104/150x150/c 150w, https://audioboom.com/i/43769104/300x300/c 300w, https://audioboom.com/i/43769104/600x600/c 600w, https://audioboom.com/i/43769104/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43769104/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
914: Podcast IA - Qué pasa en el cuerpo cuando alguien reemplaza el gimnasio por el baile
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una revisión de 2026 en PubMed Central confirmó mejoras reales en fuerza y control neuromuscular, pero los especialistas marcan con precisión hasta dónde llega ese estímulo sin pesas.
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5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785517200" data-format="short_date">Jul 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934759-podcast-ia-por-que-la-mayoria-de-las-mujeres-no-consume-la-fibra-que-necesita-y-como-revertirlo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43769007/75x75/c 75w, https://audioboom.com/i/43769007/150x150/c 150w, https://audioboom.com/i/43769007/300x300/c 300w, https://audioboom.com/i/43769007/600x600/c 600w, https://audioboom.com/i/43769007/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43769007/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
913: Podcast IA - Por qué la mayoría de las mujeres no consume la fibra que necesita y cómo revertirlo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Los Dietary Guidelines for Americans confirman que la ingesta promedio real ronda los 17 gramos diarios, frente a los 25 que recomiendan las principales autoridades de salud del mundo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785513600" data-format="short_date">Jul 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934751-podcast-ia-guia-definitiva-de-protectores-termicos-el-escudo-invisible-que-permite-un-pelo-sal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43768984/75x75/c 75w, https://audioboom.com/i/43768984/150x150/c 150w, https://audioboom.com/i/43768984/300x300/c 300w, https://audioboom.com/i/43768984/600x600/c 600w, https://audioboom.com/i/43768984/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43768984/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
912: Podcast IA - Guía definitiva de protectores térmicos, el escudo invisible que permite un pelo saludable
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El daño no siempre es inmediato, pero la exposición repetida a altas temperaturas puede debilitar la hebra y volverla más frágil, por lo que los expertos recomiendan sumar un paso preventivo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785510150" data-format="short_date">Jul 31</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934392-podcast-ia-cuanta-proteina-aportan-realmente-las-frutas-y-como-combinarlas-para-potenciar-su-ef"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43767676/75x75/c 75w, https://audioboom.com/i/43767676/150x150/c 150w, https://audioboom.com/i/43767676/300x300/c 300w, https://audioboom.com/i/43767676/600x600/c 600w, https://audioboom.com/i/43767676/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43767676/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
911: Podcast IA - Cuánta proteína aportan realmente las frutas y cómo combinarlas para potenciar su efecto
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Aunque ninguna iguala al pollo ni a los lácteos, estas cinco acumulan entre 1,5 y 4 gramos por porción y pueden sumar este nutriente de forma significativa dentro de una alimentación equilibrada.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785445200" data-format="short_date">Jul 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934380-podcast-ia-como-es-la-prueba-del-espejo-el-ejercicio-que-muestra-cuan-destructivo-puede-volver"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43767628/75x75/c 75w, https://audioboom.com/i/43767628/150x150/c 150w, https://audioboom.com/i/43767628/300x300/c 300w, https://audioboom.com/i/43767628/600x600/c 600w, https://audioboom.com/i/43767628/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43767628/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
910: Podcast IA - Cómo es la prueba del espejo, el ejercicio que muestra cuán destructivo puede volverse el diálogo interno
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una revisión sistemática de la Universidad de Lethbridge, respaldada por el psiquiatra Fernando Mora, concluyó que el tono del autodiscurso influye más en la salud mental que su frecuencia. Claves para evitarlo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785441600" data-format="short_date">Jul 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934357-podcast-ia-10-consejos-de-una-nutricionista-para-mejorar-la-digestion-sin-medicamentos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43767548/75x75/c 75w, https://audioboom.com/i/43767548/150x150/c 150w, https://audioboom.com/i/43767548/300x300/c 300w, https://audioboom.com/i/43767548/600x600/c 600w, https://audioboom.com/i/43767548/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43767548/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
909: Podcast IA - 10 consejos de una nutricionista para mejorar la digestión sin medicamentos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La especialista Olga Castañeda identificó los factores que más afectan este proceso y explicó qué ajustes en la alimentación y en la microbiota intestinal reducen las molestias frecuentes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785438000" data-format="short_date">Jul 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934338-podcast-ia-cepillo-electrico-o-manual-que-opcion-recomiendan-los-odontologos-para-una-higiene"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43767486/75x75/c 75w, https://audioboom.com/i/43767486/150x150/c 150w, https://audioboom.com/i/43767486/300x300/c 300w, https://audioboom.com/i/43767486/600x600/c 600w, https://audioboom.com/i/43767486/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac05a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43767486/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
908: Podcast IA - Cepillo eléctrico o manual: qué opción recomiendan los odontólogos para una higiene más eficaz
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Expertos compararon los dos dispositivos y analizaron sus diferencias en tecnología, técnica y control del tiempo para orientar a quienes buscan mejorar la salud bucal.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785434400" data-format="short_date">Jul 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934333-podcast-ia-zendaya-vive-su-ano-mas-ambicioso-en-hollywood-me-gustan-los-papeles-complejos-e-i"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43767464/75x75/c 75w, https://audioboom.com/i/43767464/150x150/c 150w, https://audioboom.com/i/43767464/300x300/c 300w, https://audioboom.com/i/43767464/600x600/c 600w, https://audioboom.com/i/43767464/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43767464/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
907: Podcast IA - Zendaya vive su año más ambicioso en Hollywood: “Me gustan los papeles complejos e intensos que me ponen a prueba”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista con Vanity Fair, la actriz repasó el intenso momento que atraviesa entre cinco grandes producciones, su vida junto a Tom Holland y el reconocimiento que recibió de Christopher Nolan durante el rodaje de La Odisea.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785430800" data-format="short_date">Jul 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8934321-podcast-ia-6-trucos-de-jardineria-que-se-transmitieron-por-generaciones-y-los-expertos-recomiendan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43767416/75x75/c 75w, https://audioboom.com/i/43767416/150x150/c 150w, https://audioboom.com/i/43767416/300x300/c 300w, https://audioboom.com/i/43767416/600x600/c 600w, https://audioboom.com/i/43767416/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a673; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43767416/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
906: Podcast IA - 6 trucos de jardinería que se transmitieron por generaciones y los expertos recomiendan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
No se trata de nostalgia, sino de método: acciones pequeñas y repetidas pueden sostener un jardín más equilibrado, con menos sobresaltos, mejores respuestas ante el clima y una rutina de cuidado más previsible.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785427200" data-format="short_date">Jul 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933952-podcast-ia-como-el-contacto-visual-ayuda-a-los-bebes-a-saber-que-deben-aprender"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765982/75x75/c 75w, https://audioboom.com/i/43765982/150x150/c 150w, https://audioboom.com/i/43765982/300x300/c 300w, https://audioboom.com/i/43765982/600x600/c 600w, https://audioboom.com/i/43765982/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765982/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
905: Podcast IA - Cómo el contacto visual ayuda a los bebés a saber qué deben aprender
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio de Cambridge y la Universidad Tecnológica de Nanyang observó que los infantes no aprenden todo lo que miran, sino aquello que reconocen como relevante, en especial durante los primeros meses de vida.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785360600" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933946-podcast-ia-identifican-un-biomarcador-que-podria-monitorear-cambios-en-la-grasa-corporal-y-su-imp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765960/75x75/c 75w, https://audioboom.com/i/43765960/150x150/c 150w, https://audioboom.com/i/43765960/300x300/c 300w, https://audioboom.com/i/43765960/600x600/c 600w, https://audioboom.com/i/43765960/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765960/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
904: Podcast IA Identifican un biomarcador que podría monitorear cambios en la grasa corporal y su impacto en el organismo- 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio publicado en Metabolism halló que la endotropina aumenta con la ganancia de masa adiposa y disminuye cuando esta se reduce. Los resultados abren una posible vía para seguir procesos metabólicos asociados con la obesidad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785357000" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933932-podcast-ia-por-que-los-abdominales-clasicos-no-fortalecen-tanto-el-core-como-otros-ejercicios"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765904/75x75/c 75w, https://audioboom.com/i/43765904/150x150/c 150w, https://audioboom.com/i/43765904/300x300/c 300w, https://audioboom.com/i/43765904/600x600/c 600w, https://audioboom.com/i/43765904/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765904/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
903: Podcast IA - Por qué los abdominales clásicos no fortalecen tanto el core como otros ejercicios
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigaciones recientes analizan qué grupos musculares se activan con mayor protagonismo en este movimiento tradicional. Las razones detrás de las recomendaciones más extendidas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785353400" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933909-podcast-ia-el-horario-en-que-se-toma-la-creatina-realmente-importa-que-dice-la-ciencia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765820/75x75/c 75w, https://audioboom.com/i/43765820/150x150/c 150w, https://audioboom.com/i/43765820/300x300/c 300w, https://audioboom.com/i/43765820/600x600/c 600w, https://audioboom.com/i/43765820/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765820/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
902: Podcast IA - ¿El horario en que se toma la creatina realmente importa? Qué dice la ciencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio que sintetizó la literatura científica disponible aportó precisiones concretas para orientar mejor su uso en deportistas, adultos mayores y personas con dietas basadas en plantas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785349916" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933862-podcast-ia-7-soluciones-naturales-avaladas-por-la-ciencia-para-la-congestion-el-dolor-de-cabez"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765654/75x75/c 75w, https://audioboom.com/i/43765654/150x150/c 150w, https://audioboom.com/i/43765654/300x300/c 300w, https://audioboom.com/i/43765654/600x600/c 600w, https://audioboom.com/i/43765654/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765654/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
901: Podcast IA - 7 soluciones naturales avaladas por la ciencia para la congestión, el dolor de cabeza y la digestión
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Algunos remedios caseros son solo mitos, pero unos pocos cuentan con el respaldo de expertos y estudios que confirman sus beneficios. Qué tener en cuenta y cuándo consultar a un médico.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785346200" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933829-podcast-ia-migrana-o-cefalea-sinusal-como-identificar-cada-una-segun-los-sintomas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765534/75x75/c 75w, https://audioboom.com/i/43765534/150x150/c 150w, https://audioboom.com/i/43765534/300x300/c 300w, https://audioboom.com/i/43765534/600x600/c 600w, https://audioboom.com/i/43765534/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d2640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765534/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
900: Podcast IA - Migraña o cefalea sinusal: cómo identificar cada una según los síntomas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El dolor facial, la presión en la cabeza y la congestión nasal aparecen en ambos cuadros, y pueden llevar a diagnósticos erróneos y tratamientos inadecuados.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785342600" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933811-podcast-ia-colesterol-y-dietas-bajas-en-carbohidratos-por-que-la-genetica-puede-marcar-la-dife"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765476/75x75/c 75w, https://audioboom.com/i/43765476/150x150/c 150w, https://audioboom.com/i/43765476/300x300/c 300w, https://audioboom.com/i/43765476/600x600/c 600w, https://audioboom.com/i/43765476/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765476/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
899: Podcast IA - Colesterol y dietas bajas en carbohidratos: por qué la genética puede marcar la diferencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El análisis de 431 participantes del ensayo DIETFITS evaluó la respuesta del LDL ante cambios específicos en la alimentación. Los hallazgos apuntan a recomendaciones nutricionales más personalizadas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785339000" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933798-podcast-ia-7-duplas-de-alimentos-que-potencian-el-valor-nutritivo-de-las-comidas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43765424/75x75/c 75w, https://audioboom.com/i/43765424/150x150/c 150w, https://audioboom.com/i/43765424/300x300/c 300w, https://audioboom.com/i/43765424/600x600/c 600w, https://audioboom.com/i/43765424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43765424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
898: Podcast IA - 7 duplas de alimentos que potencian el valor nutritivo de las comidas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una especialista explica cómo mezclar productos habituales para favorecer la absorción de vitaminas, minerales y proteínas, y sacar el máximo provecho de cada comida.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785335400" data-format="short_date">Jul 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933521-podcast-ia-el-cerebro-bilingue-activa-el-mismo-circuito-para-procesar-dos-idiomas-revela-un-es"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43764263/75x75/c 75w, https://audioboom.com/i/43764263/150x150/c 150w, https://audioboom.com/i/43764263/300x300/c 300w, https://audioboom.com/i/43764263/600x600/c 600w, https://audioboom.com/i/43764263/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8da6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43764263/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
897: Podcast IA - El cerebro bilingüe activa el mismo circuito para procesar dos idiomas, revela un estudio de NYU
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una investigación con tecnología de alta precisión mostró que el mecanismo gramatical opera igual en inglés y en español, sin importar el vocabulario o la estructura de cada lengua.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785276000" data-format="short_date">Jul 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933503-podcast-ia-7-comportamientos-cotidianos-que-danan-la-salud-en-silencio-y-aumentan-el-riesgo-de"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43764205/75x75/c 75w, https://audioboom.com/i/43764205/150x150/c 150w, https://audioboom.com/i/43764205/300x300/c 300w, https://audioboom.com/i/43764205/600x600/c 600w, https://audioboom.com/i/43764205/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43764205/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
896: Podcast IA - 7 comportamientos cotidianos que dañan la salud en silencio y aumentan el riesgo de enfermedades crónicas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Desde dormir menos de siete horas hasta tomar bebidas sin azúcar, investigaciones de universidades como Columbia y Oregon vinculan hábitos considerados inofensivos con trastornos metabólicos, cardiovasculares y una menor esperanza de vida.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785272400" data-format="short_date">Jul 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933483-podcast-ia-5-verduras-que-es-mejor-comprar-frescas-que-enlatadas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43764137/75x75/c 75w, https://audioboom.com/i/43764137/150x150/c 150w, https://audioboom.com/i/43764137/300x300/c 300w, https://audioboom.com/i/43764137/600x600/c 600w, https://audioboom.com/i/43764137/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43764137/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
895: Podcast IA - 5 verduras que es mejor comprar frescas que enlatadas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dietistas advierten que, aunque el tarro conserva parte de los nutrientes, el procesado cambia la textura, apaga aromas y recorta usos en la cocina.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785268800" data-format="short_date">Jul 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933469-podcast-ia-natural-vs-industrial-que-le-pasa-al-cuerpo-cuando-se-bebe-jugo-todos-los-dias-seg"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43764085/75x75/c 75w, https://audioboom.com/i/43764085/150x150/c 150w, https://audioboom.com/i/43764085/300x300/c 300w, https://audioboom.com/i/43764085/600x600/c 600w, https://audioboom.com/i/43764085/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43764085/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
894: Podcast IA - Natural vs industrial: qué le pasa al cuerpo cuando se bebe jugo todos los días, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La frecuencia, la cantidad y el grado de procesamiento definen si una bebida aparentemente saludable termina siendo un aliado o un riesgo para el organismo.
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5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785265200" data-format="short_date">Jul 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933454-podcast-ia-tres-formas-en-que-las-semillas-de-chia-pueden-interactuar-con-los-medicamentos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43764035/75x75/c 75w, https://audioboom.com/i/43764035/150x150/c 150w, https://audioboom.com/i/43764035/300x300/c 300w, https://audioboom.com/i/43764035/600x600/c 600w, https://audioboom.com/i/43764035/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43764035/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
893: Podcast IA - Tres formas en que las semillas de chía pueden interactuar con los medicamentos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La fibra soluble, los omega-3 y sus compuestos antioxidantes le confieren beneficios reconocidos, pero también generan fricciones con ciertos tratamientos que conviene conocer antes de incorporarlas a la dieta.
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<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785261600" data-format="short_date">Jul 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933363-podcast-ia-microhabitos-antes-de-dormir-como-los-cambios-nocturnos-mejoran-cuerpo-y-mente-entr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43763729/75x75/c 75w, https://audioboom.com/i/43763729/150x150/c 150w, https://audioboom.com/i/43763729/300x300/c 300w, https://audioboom.com/i/43763729/600x600/c 600w, https://audioboom.com/i/43763729/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daa673; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43763729/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
892: Podcast IA - Microhábitos antes de dormir: cómo los cambios nocturnos mejoran cuerpo y mente entre semana
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Investigaciones recientes revelan que pequeños ajustes al cierre de la jornada laboral pueden optimizar el sueño, la nutrición y el equilibrio emocional sin necesidad de grandes esfuerzos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785252600" data-format="short_date">Jul 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8933353-podcast-ia-el-clima-frio-el-enemigo-del-corazon-y-los-pulmones-las-recomendaciones-de-los-exp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43763689/75x75/c 75w, https://audioboom.com/i/43763689/150x150/c 150w, https://audioboom.com/i/43763689/300x300/c 300w, https://audioboom.com/i/43763689/600x600/c 600w, https://audioboom.com/i/43763689/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43763689/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
891: Podcast IA - El clima frío, el enemigo del corazón y los pulmones: las recomendaciones de los expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Especialistas señalan que, ante bajas temperaturas, los vasos sanguíneos se contraen y el pulso se acelera, lo que puede desencadenar complicaciones en la salud.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785249000" data-format="short_date">Jul 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932939-podcast-ia-grecia-moderniza-el-control-vial-con-camaras-y-drones-inteligentes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43762125/75x75/c 75w, https://audioboom.com/i/43762125/150x150/c 150w, https://audioboom.com/i/43762125/300x300/c 300w, https://audioboom.com/i/43762125/600x600/c 600w, https://audioboom.com/i/43762125/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43762125/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
890: Podcast IA - Grecia moderniza el control vial con cámaras y drones inteligentes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El gobierno impulsa un sistema digital que permite sancionar infracciones en tiempo real, integrando vigilancia aérea y tecnología avanzada para mejorar la circulación y la seguridad en las calles de la capital. Ya se aplicaron cerca de 4000 multas con cámaras IA.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785184200" data-format="short_date">Jul 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932919-la-investigacion-citada-identifica-como-mecanismo-central-la-habilidad-de-reconocer-patrones-entr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43762057/75x75/c 75w, https://audioboom.com/i/43762057/150x150/c 150w, https://audioboom.com/i/43762057/300x300/c 300w, https://audioboom.com/i/43762057/600x600/c 600w, https://audioboom.com/i/43762057/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43762057/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
889: La investigación citada identifica como mecanismo central la habilidad de reconocer patrones entre áreas separadas, una base mental que ayudaría a convertir conocimientos de distintos ámbitos en propuestas útiles y hallazgos originales (Imagen Ilustrativa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un enfoque difundido por Psychology Today describe una habilidad para conectar marcos de disciplinas distintas y producir ideas originales, con apoyo de investigaciones sobre analogías, apertura a la experiencia y tolerancia a la ambigüedad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785180600" data-format="short_date">Jul 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932882-podcast-ia-6-cambios-simples-que-hacen-que-una-cocina-se-vea-mas-ordenada"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43761955/75x75/c 75w, https://audioboom.com/i/43761955/150x150/c 150w, https://audioboom.com/i/43761955/300x300/c 300w, https://audioboom.com/i/43761955/600x600/c 600w, https://audioboom.com/i/43761955/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43761955/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
888: Podcast IA - 6 cambios simples que hacen que una cocina se vea más ordenada
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Consejos prácticos de diseñadoras para depurar objetos, actualizar detalles y mejorar la organización, con ideas de reemplazo accesibles que ayudan a que el espacio luzca más cuidado, coherente y fácil de mantener en el tiempo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785177000" data-format="short_date">Jul 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932873-podcast-ia-por-que-aparecen-las-estrias-en-las-unas-y-que-tratamientos-aconsejan-los-dermatologos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43761917/75x75/c 75w, https://audioboom.com/i/43761917/150x150/c 150w, https://audioboom.com/i/43761917/300x300/c 300w, https://audioboom.com/i/43761917/600x600/c 600w, https://audioboom.com/i/43761917/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43761917/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
887: Podcast IA - Por qué aparecen las estrías en las uñas y qué tratamientos aconsejan los dermatólogos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dichas marcas pueden reflejar desde envejecimiento hasta carencias nutricionales o enfermedades dermatológicas, según afirman especialistas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785173400" data-format="short_date">Jul 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932841-podcast-ia-cansancio-cronico-las-causas-medicas-y-habitos-que-pueden-explicar-el-agotamiento"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43761799/75x75/c 75w, https://audioboom.com/i/43761799/150x150/c 150w, https://audioboom.com/i/43761799/300x300/c 300w, https://audioboom.com/i/43761799/600x600/c 600w, https://audioboom.com/i/43761799/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d7373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43761799/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
886: Podcast IA - Cansancio crónico: las causas médicas y hábitos que pueden explicar el agotamiento
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La anemia, los trastornos de tiroides, la apnea del sueño y algunas deficiencias nutricionales están entre los factores que los especialistas recomiendan evaluar cuando la falta de energía se mantiene en el tiempo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785169800" data-format="short_date">Jul 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932826-podcast-ia-biomarcadores-en-sangre-el-avance-que-permite-detectar-antes-el-riesgo-de-deterioro"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43761743/75x75/c 75w, https://audioboom.com/i/43761743/150x150/c 150w, https://audioboom.com/i/43761743/300x300/c 300w, https://audioboom.com/i/43761743/600x600/c 600w, https://audioboom.com/i/43761743/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6c0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43761743/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
885: Podcast IA - Biomarcadores en sangre: el avance que permite detectar antes el riesgo de deterioro cognitivo, según un experto de Harvard
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En una entrevista para The Living Room Podcast, un neurólogo explicó cómo las investigaciones más recientes están cambiando las estrategias para preservar la función cerebral mediante evaluaciones personalizadas y el papel de la alimentación.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1785166314" data-format="short_date">Jul 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932057-podcast-ia-que-riesgo-enfrentan-los-bebes-prematuros-despues-de-salir-de-terapia-intensiva-seg"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43758571/75x75/c 75w, https://audioboom.com/i/43758571/150x150/c 150w, https://audioboom.com/i/43758571/300x300/c 300w, https://audioboom.com/i/43758571/600x600/c 600w, https://audioboom.com/i/43758571/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43758571/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
884: Podcast IA - Qué riesgo enfrentan los bebés prematuros después de salir de terapia intensiva, según un neonatólogo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un análisis realizado por The Conversation reunió evidencia sobre cómo distintos factores presentes en el ambiente durante los primeros meses de vida pueden influir en el desarrollo infantil y los aspectos que generan preocupación entre los especialistas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784903400" data-format="short_date">Jul 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8932052-podcast-ia-el-truco-semanal-que-facilita-sumar-mas-verduras-al-menu-diario"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43758547/75x75/c 75w, https://audioboom.com/i/43758547/150x150/c 150w, https://audioboom.com/i/43758547/300x300/c 300w, https://audioboom.com/i/43758547/600x600/c 600w, https://audioboom.com/i/43758547/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43758547/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
883: Podcast IA - El truco semanal que facilita sumar más verduras al menú diario
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una estrategia doméstica sencilla puede transformar la rutina alimentaria y acercar el objetivo de una dieta más variada y nutritiva, según recientes hallazgos científicos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784899955" data-format="short_date">Jul 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8931716-podcast-ia-por-que-perros-y-gatos-pueden-ser-una-red-de-apoyo-determinante-para-algunas-personas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43757255/75x75/c 75w, https://audioboom.com/i/43757255/150x150/c 150w, https://audioboom.com/i/43757255/300x300/c 300w, https://audioboom.com/i/43757255/600x600/c 600w, https://audioboom.com/i/43757255/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43757255/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
882: Podcast IA - Por qué perros y gatos pueden ser una red de apoyo determinante para algunas personas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un estudio de la Universidad Autónoma de Barcelona y la Fundación FAADA, publicado en Frontiers in Psychology, analizó cien casos y concluyó que el vínculo con animales de compañía puede ser el sostén emocional más constante en momentos de alta fragilidad social.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784829600" data-format="short_date">Jul 23</span></span>
</div>
</div>
</div>
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4m
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<a class="text-decoration-none" href="/posts/8931708-podcast-ia-la-noche-en-que-prince-grabo-purple-rain-frente-a-una-multitud-e-hizo-historia"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43757231/75x75/c 75w, https://audioboom.com/i/43757231/150x150/c 150w, https://audioboom.com/i/43757231/300x300/c 300w, https://audioboom.com/i/43757231/600x600/c 600w, https://audioboom.com/i/43757231/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43757231/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
881: Podcast IA - La noche en que Prince grabó “Purple Rain” frente a una multitud e hizo historia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
El 3 de agosto de 1983, un recital benéfico en Minneapolis se convirtió en la sesión más legendaria de su carrera, con tres futuros himnos que debutaron en directo y una toma que nunca quiso repetir.
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6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1784826297" data-format="short_date">Jul 23</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8931626-podcast-ia-los-5-alimentos-con-mas-proteina-que-el-huevo-segun-expertos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43756927/75x75/c 75w, https://audioboom.com/i/43756927/150x150/c 150w, https://audioboom.com/i/43756927/300x300/c 300w, https://audioboom.com/i/43756927/600x600/c 600w, https://audioboom.com/i/43756927/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43756927/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
880: Podcast IA - Los 5 alimentos con más proteína que el huevo, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Incorporar estas fuentes a la dieta diaria favorece el mantenimiento muscular, la salud ósea y el aporte de grasas saludables, vitaminas y minerales esenciales para el organismo.
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5m
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&bull;
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<span><span class="js-time" data-epochtime="1784818800" data-format="short_date">Jul 23</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8931617-podcast-ia-el-sesgo-de-rareza-como-las-plataformas-digitales-distorsionan-la-percepcion-de-la"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43756887/75x75/c 75w, https://audioboom.com/i/43756887/150x150/c 150w, https://audioboom.com/i/43756887/300x300/c 300w, https://audioboom.com/i/43756887/600x600/c 600w, https://audioboom.com/i/43756887/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43756887/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
879: Podcast IA - El sesgo de rareza: cómo las plataformas digitales distorsionan la percepción de la vida real
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un análisis académico revela que la preferencia por compartir experiencias inusuales y la búsqueda de variedad en redes sociales refuerzan una visión desproporcionada de lo extraordinario en el entorno digital.
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6m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1784815200" data-format="short_date">Jul 23</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<a class="text-decoration-none" href="/posts/8931300-podcast-ia-que-comer-cuando-hay-antojo-dulce-segun-oncologos"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43755631/75x75/c 75w, https://audioboom.com/i/43755631/150x150/c 150w, https://audioboom.com/i/43755631/300x300/c 300w, https://audioboom.com/i/43755631/600x600/c 600w, https://audioboom.com/i/43755631/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43755631/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
878: Podcast IA - Qué comer cuando hay antojo dulce, según oncólogos
</h5>
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La relación entre el azúcar y el cáncer es más compleja de lo que suele creerse, y los especialistas explicaron por qué la fuente del dulzor importa más que la cantidad y qué eligen ellos mismos cuando el deseo aparece.
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5m
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<span><span class="js-time" data-epochtime="1784755800" data-format="short_date">Jul 22</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
877: Podcast IA - Ojos rojos: las 10 causas más frecuentes y cuándo es necesario consultar a un especialista
</h5>
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Según un informe realizado por dos oftalmólogas de Cleveland Clinic, distintas afecciones pueden manifestarse con este síntoma y presentar señales que ayudan a distinguir cuadros leves de otros que requieren atención médica.
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6m
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<span><span class="js-time" data-epochtime="1784752200" data-format="short_date">Jul 22</span></span>
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6m
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<a class="text-decoration-none" href="/posts/8931266-podcast-ia-periostitis-tibial-los-habitos-que-ayudan-a-prevenir-esta-lesion-frecuente-en-corre"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43755505/75x75/c 75w, https://audioboom.com/i/43755505/150x150/c 150w, https://audioboom.com/i/43755505/300x300/c 300w, https://audioboom.com/i/43755505/600x600/c 600w, https://audioboom.com/i/43755505/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c073; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43755505/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
876: Podcast IA - Periostitis tibial: los hábitos que ayudan a prevenir esta lesión frecuente en corredores y atletas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una especialista en medicina deportiva consultada por Cleveland Clinic explicó cuáles son los factores que aumentan el riesgo de este cuadro y por qué pequeños cambios durante la actividad física pueden marcar una diferencia.
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<span><span class="js-time" data-epochtime="1784748600" data-format="short_date">Jul 22</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8931259-podcast-ia-cuales-son-los-alimentos-que-disparan-los-trigliceridos-segun-expertos"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43755451/75x75/c 75w, https://audioboom.com/i/43755451/150x150/c 150w, https://audioboom.com/i/43755451/300x300/c 300w, https://audioboom.com/i/43755451/600x600/c 600w, https://audioboom.com/i/43755451/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #735a5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43755451/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
875: Podcast IA - Cuáles son los alimentos que “disparan” los triglicéridos, según expertos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Estos lípidos circulan en la sangre y su acumulación excesiva antecede a la diabetes y el hígado graso. Un estudio con más de 200.000 adultos coordinado por la Mayo Clinic identificó los factores dietéticos que más los disparan y las estrategias para revertir el daño.
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4m
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<span><span class="js-time" data-epochtime="1784745000" data-format="short_date">Jul 22</span></span>
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4m
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