Audio journalling my way out the spiral. A podcast documenting the experience of living bigger than my anxiety. ]]> https://audioboom.com/channels/5170485 audioboom.com Mon, 11 May 2026 14:02:26 +0000 en https://audioboom.com/i/43630677.jpg https://audioboom.com/channels/5170485 false Ye Olde Anxiety Audioboom 0818a9a9-e0d6-5772-a87c-7c4370ec7e62 https://audioboom.com/channels/5170485.rss episodic https://audioboom.com/posts/8901971 3 My ideas got stolen 861 false full This week I came across a new podcast from a leading production company that was identical to a show I had recently pitched to them. I was so gutted. In the end it opened up space for me to think about what I'm trying to achieve and what I want to feel when I create. ]]> Mon, 11 May 2026 13:59:12 +0000 audioboom-019e1755-b3fe-7916-9b06-b22f5a1c03e4 Ye Olde Anxiety Ye Olde Anxiety https://audioboom.com/posts/8899582 2 Shifting perspective 855 false full Things are looking really different this week. I'm realising how much perspective was lost to me, about my life and who I am over the past few months. I talk about the therapeutic model of Internal Family Systems (IFS), and how it's helping me rescue the lost parts of myself I so readily abandon. ]]> Tue, 05 May 2026 18:47:08 +0000 audioboom-019df977-2706-78bd-83ab-b9d5b2c22166 Ye Olde Anxiety Ye Olde Anxiety https://audioboom.com/posts/8899575 1 I didn't even listen to this back 719 false full This isn't the absolute bottom of the barrel, but I'm only one or two rungs up. Join me as I document my journey with anxiety and depression, with no filter but determination to get better. ]]> Tue, 05 May 2026 18:35:22 +0000 audioboom-019df96c-6019-7b28-95b4-fca435e5e644 Ye Olde Anxiety Ye Olde Anxiety