Establishing the right mindset is really important to your fitness goals. awareness is the first step, so to that end today I put together a challenge to help you become aware of what you eat. Join in and find my own results plus those of some of my fans at http://www.howtogetinshapefast101.com
Great tips Diane. You rock! I have definitely been experiencing that problem. For me, I have beenworking on an ebook, and every time I log in to take a screen shot for the book, I wind up getting sidetracked, and 4 or5 hours later I remember I never got the screenshot I originally came on for......
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