Nik Cook on Marathon Training & Trail Running, BBC Radio Derby Andy Potter 28 Jan 2013 (part 2)

Jan 29, 2013, 03:58 PM

Nikalas Cook, author of 'Marathon Training: Getting to the Start Line Strong and Injury Free' & writer for Trail Running magazine, talks to BBC Radio Derby's Matt Barlow about the benefits of trail running for marathon training. Links: Andy Potter, BBC Radio Derby http://www.bbc.co.uk/programmes/p001vjf2 Buy Nik Cook, Marathon Training: http://www.amazon.co.uk/Marathon-Training-Nikalas-Cook/dp/0709093292 Subscribe to Trail Running Magazine: http://www.trailrunningmag.co.uk/