Treating Chronic Sleeping Disorders with Essential Oils
Do you, or someone you love, suffer from insomnia or a sleep disorder?
Sleep disorders trouble millions of Americans annually and cost an estimated $16 billion in medical expenses each year, according to the National Institutes of Health. 58% of adults experience symptoms of insomnia a few nights or more per week and 35% of adults report at least one symptom of insomnia every night or almost every night.
Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance, and health. If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor.