The Mind Detox
Sandy Newbigging, the author of Mind Calm and creator of the Mind Detox method - and I are exploring the Chillout Zone. Sandy explains how we can achieve peace and tranquility in a noisy world. He takes us through a simple meditative technique too to help quieten the mind. Find out why GAAWO, Gently Alert Attention Wide Open, is such a great way to calm the mind. This episode of the show also contains an excerpt of the Chillout Zone chapter from Tom's book The Zone. Plus there is a bonus visualisation from my How to Channel Your Book and Living Timefully courses that will take you into the meditative state of GAAWO that Sandy describes. This is a fabulous way to engage on any creative project - have a pen and some paper handy as you might just tune into your Muse.