Andy Puddicombe - Headspace

Jul 01, 2015, 04:29 PM

Headspace co-founder AndyPuddicombe talked to me - and BBC 5 Live's Dotun Adebayo - about meditation, mindfulness and his new #mindfulpregnancy book. Can meditation be as effective as morphine as a painkiller? And how does Andy organize his daily meditation sessions? We started with Andy's unconventional journey from sports medicine student to LA-based entrepreneur.