43 The Trap: Breaking Free
This episode of the Meditation Minis Podcast shares a powerful metaphor to help you not only break free from the status quo "shoulds" that hold us back with guilt, fear, and shame, but also to be more of a vehicle for light, joy, and positive change in the world around you. The meditation portion is 8 minutes, 20 seconds long and begins at 3:30. In this episode I also mention two books. One is a free ebook from Benjamin P. Hardy called "Slipstream Time Hacking" which you can get here: https://benjaminhardy.com/ The other is Darren Hardy's book "The Compound Effect" - available on Amazon, and your local bookstore.