Focus on Fitness with Maria Johnson - Rest and Rehabilitation

Aug 25, 2016, 02:22 PM

Maria Johnson, our partially sighted fitness instructor, talks to Jill Barkley of The Morning Mix about the importance of rest and rehabilitation after injury or surgery. Giving yourself the proper recovery time will get you back into your favorite physical activity the fastest! (Always consult with a GP or PT about your rehab plan). #fitness #recovery #rnib