50 Three Minute Silent Meditation Practice

Sep 21, 2016, 12:11 AM

This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. To find out more about using meditation for anxiety, insomnia, and tranquility visit ChelHamilton.com