Ep 167: The Fat Trap – How Not to Get Discouraged About the Difficulty of Losing Weight

Jan 03, 2012, 05:00 PM

Guess What? Bad news: if you've ever been overweight and you're trying to lose weight it's even harder than you think. Yikes. Pretty de-motivating. However, let's see what motivational psychologists would have to say about this. How to keep from throwing up your hands at the whole effort.