Like Minded Friends: Episode 63


Suzi & Tom are talking Christmas this week!

#likemindedfriends #suziruffell #tomallen #LGBT

Dec 21, 2016, 12:00 PM
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jerrykinsman - 7 months ago

Another important aspect is the intake of proteins, carbohydrates and fatty acids. Start with the 40/40/20 rule meaning 40% proteins, 40% Carbohydrates and 20% fats each. Don't stress over this a large amount of carbohydrates because your ectomorph metabolism will replicate up.
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